Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (356g) water |
3/4 cup (139g) brown rice |
3 ounces (85g) dry roasted peanuts |
8 ounces (227g) sliced water chestnuts |
3 ounces (85g) frozen snow peas |
1/2 cup (80g) red onions |
1/2 cup (75g) green bell peppers |
1/4 cup (30g) dried sweetened cranberries |
2 tablespoons (30g) cider vinegar |
2 tablespoons (42g) honey |
2 tablespoons (36g) light soy sauce |
1/4 teaspoon (0g) dried red pepper flakes |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.8 | 2.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Ash (g) | 0.4 | 2.1 | 3.1 | 0.8 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 6.4 | 0.0 | 14 | 2 |
| Aspartic acid | n/a | 1.0 | 2.5 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.7 | 31.9 | 46.0 | 9.1 | 42.6 | 18.4 | 7.5 | 3.0 | 2.1 | 2.5 | 7.2 | 0.0 | 181 | 30 |
| Calories | 0.0 | 513.4 | 498.4 | 113.4 | 35.8 | 32.0 | 14.9 | 92.4 | 6.3 | 127.7 | 21.6 | 0.1 | 1,456 | 243 |
| Calories (kj) | 0.0 | 2,147.9 | 2,085.7 | 476.3 | 150.0 | 132.8 | 62.6 | 386.7 | 26.8 | 534.2 | 90.4 | 0.4 | 6,094 | 1,016 |
| Carbohydrates (g) | 0.0 | 107.2 | 18.3 | 27.9 | 6.1 | 7.5 | 3.5 | 24.7 | 0.3 | 34.6 | 2.0 | 0.0 | 232 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.4 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 4.9 | 6.8 | 5.7 | 2.6 | 1.4 | 1.3 | 1.7 | 0.0 | 0.1 | 0.3 | 0.0 | 25 | 4 |
| Folate (mcg) | 0.0 | 27.8 | 123.5 | 13.6 | 34.1 | 15.2 | 7.5 | 0.0 | 0.0 | 0.8 | 6.5 | 0.1 | 229 | 38 |
| Folate, DFE (mcg) | 0.0 | 27.8 | 123.5 | 13.6 | 34.1 | 15.2 | 7.5 | 0.0 | 0.0 | 0.8 | 6.5 | 0.1 | 229 | 38 |
| Folate, food (mcg) | 0.0 | 27.8 | 123.5 | 13.6 | 34.1 | 15.2 | 7.5 | 0.0 | 0.0 | 0.8 | 6.5 | 0.1 | 229 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.8 | n/a | 0.1 | 17.2 | n/a | n/a | 19 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.9 | n/a | 0.0 | 15.0 | n/a | n/a | 17 | 3 |
| Glutamic acid | n/a | 2.2 | 4.2 | n/a | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 8 | 1 |
| Glycine | n/a | 0.5 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 2.0 | 1.9 | 2.0 | 1.7 | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | 0.9 | 0.0 | 9 | 2 |
| Isoleucine | n/a | 0.5 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.9 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Lysine | n/a | 0.4 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Magnesium (mg) | 3.6 | 198.4 | 150.0 | 11.3 | 19.6 | 8.0 | 7.5 | 1.5 | 1.5 | 0.8 | 14.4 | 0.1 | 417 | 69 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 5.2 | 1.8 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Methionine | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.5 | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Niacin (mg) | 0.0 | 7.1 | 11.5 | 0.8 | 0.4 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 1.4 | 0.0 | 22 | 4 |
| Pantothenic acid (mg) | 0.0 | 2.1 | 1.2 | 0.5 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.6 | 1.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 462.0 | 305.0 | 43.1 | 43.5 | 23.2 | 14.9 | 2.4 | 2.4 | 1.7 | 46.8 | 0.1 | 945 | 158 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 12.0 | 6.7 | n/a | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 1.4 | 13.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Potassium (mg) | 3.6 | 309.4 | 560.6 | 267.6 | 163.6 | 116.8 | 130.4 | 12.0 | 21.8 | 21.8 | 76.3 | 1.1 | 1,685 | 281 |
| Proline | n/a | 0.5 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | 11.0 | 20.2 | 2.0 | 2.4 | 0.9 | 0.6 | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | 41 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.8 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 0.0 | 32.5 | 6.4 | 1.6 | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 42 | 7 |
| Serine | n/a | 0.6 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Sodium (mg) | 10.7 | 9.7 | 692.7 | 18.1 | 3.4 | 3.2 | 2.2 | 0.9 | 1.5 | 1.7 | 2,011.0 | 0.1 | 2,755 | 459 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.2 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 1.2 | 3.6 | 5.6 | n/a | 3.4 | 1.8 | 19.5 | 0.1 | 34.5 | 0.6 | 0.0 | 70 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.4 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.7 | 6.6 | 1.1 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 4.1 | 42.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 8 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.4 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Valine | n/a | 0.6 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 119.3 | 1.6 | 275.7 | 0.0 | 0.0 | 0.0 | 0.0 | 25.9 | 422 | 70 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 21 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.9 | 18.7 | 5.9 | 59.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 88 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 355.1 | 14.4 | 1.3 | 196.0 | 76.1 | 71.3 | 69.9 | 4.8 | 28.0 | 7.2 | 23.8 | 0.0 | 848 | 141 |
| Zinc (mg) | 0.0 | 2.8 | 2.8 | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 7 | 1 |
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