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Nutritional Facts: Asian Brown Rice and Peanut Salad Toss

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
3/4 cup (139g)
brown rice
3 ounces (85g)
dry roasted peanuts
8 ounces (227g)
sliced water chestnuts
3 ounces (85g)
frozen snow peas
1/2 cup (80g)
red onions
1/2 cup (75g)
green bell peppers
1/4 cup (30g)
dried sweetened cranberries
2 tablespoons (30g)
cider vinegar
2 tablespoons (42g)
honey
2 tablespoons (36g)
light soy sauce
1/4 teaspoon (0g)
dried red pepper flakes
Total 1 serving
Alanine n/a 0.6 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 2.4 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 4 1
Ash (g) 0.4 2.1 3.1 0.8 0.3 0.3 0.3 0.1 0.1 0.1 6.4 0.0 14 2
Aspartic acid n/a 1.0 2.5 n/a 0.2 0.1 0.2 n/a 0.0 0.0 0.3 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.7 31.9 46.0 9.1 42.6 18.4 7.5 3.0 2.1 2.5 7.2 0.0 181 30
Calories 0.0 513.4 498.4 113.4 35.8 32.0 14.9 92.4 6.3 127.7 21.6 0.1 1,456 243
Calories (kj) 0.0 2,147.9 2,085.7 476.3 150.0 132.8 62.6 386.7 26.8 534.2 90.4 0.4 6,094 1,016
Carbohydrates (g) 0.0 107.2 18.3 27.9 6.1 7.5 3.5 24.7 0.3 34.6 2.0 0.0 232 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.4 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 4.9 6.8 5.7 2.6 1.4 1.3 1.7 0.0 0.1 0.3 0.0 25 4
Folate (mcg) 0.0 27.8 123.5 13.6 34.1 15.2 7.5 0.0 0.0 0.8 6.5 0.1 229 38
Folate, DFE (mcg) 0.0 27.8 123.5 13.6 34.1 15.2 7.5 0.0 0.0 0.8 6.5 0.1 229 38
Folate, food (mcg) 0.0 27.8 123.5 13.6 34.1 15.2 7.5 0.0 0.0 0.8 6.5 0.1 229 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.0 0.8 n/a 0.1 17.2 n/a n/a 19 3
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.3 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.6 0.9 n/a 0.0 15.0 n/a n/a 17 3
Glutamic acid n/a 2.2 4.2 n/a 0.4 0.2 0.1 n/a 0.0 0.0 0.9 0.0 8 1
Glycine n/a 0.5 1.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 2 0
Histidine n/a 0.3 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Iron (mg) 0.0 2.0 1.9 2.0 1.7 0.2 0.3 0.2 0.1 0.2 0.9 0.0 9 2
Isoleucine n/a 0.5 0.7 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.9 1.3 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.3 0.0 3 0
Lysine n/a 0.4 0.7 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.3 0.0 2 0
Magnesium (mg) 3.6 198.4 150.0 11.3 19.6 8.0 7.5 1.5 1.5 0.8 14.4 0.1 417 69
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 1 0
Manganese (mg) 0.0 5.2 1.8 0.4 0.2 0.1 0.1 0.1 0.1 0.0 0.2 0.0 8 1
Methionine n/a 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 1.5 21.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 23 4
Niacin (mg) 0.0 7.1 11.5 0.8 0.4 0.1 0.4 0.3 0.0 0.1 1.4 0.0 22 4
Pantothenic acid (mg) 0.0 2.1 1.2 0.5 0.6 0.1 0.1 0.1 0.0 0.0 0.1 0.0 5 1
Phenylalanine n/a 0.6 1.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.0 2 0
Phosphorus (mg) 0.0 462.0 305.0 43.1 43.5 23.2 14.9 2.4 2.4 1.7 46.8 0.1 945 158
Phytosterols n/a n/a n/a n/a n/a 12.0 6.7 n/a 0.0 n/a n/a n/a 19 3
Polyunsaturated Fat (g) 0.0 1.4 13.4 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 15 3
Potassium (mg) 3.6 309.4 560.6 267.6 163.6 116.8 130.4 12.0 21.8 21.8 76.3 1.1 1,685 281
Proline n/a 0.5 0.9 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.0 2 0
Protein (g) 0.0 11.0 20.2 2.0 2.4 0.9 0.6 0.0 0.0 0.1 3.8 0.0 41 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.8 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Selenium (mcg) 0.0 32.5 6.4 1.6 0.6 0.4 0.0 0.2 0.0 0.3 0.3 0.0 42 7
Serine n/a 0.6 1.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 2 0
Sodium (mg) 10.7 9.7 692.7 18.1 3.4 3.2 2.2 0.9 1.5 1.7 2,011.0 0.1 2,755 459
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 n/a n/a n/a 0.8 0.1 n/a 0.0 0.4 n/a n/a 2 0
Sugar (g) 0.0 1.2 3.6 5.6 n/a 3.4 1.8 19.5 0.1 34.5 0.6 0.0 70 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.4 0.7 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.0 1.7 6.6 1.1 n/a 0.0 0.3 0.3 0.0 0.0 0.0 0.0 10 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 4.1 42.3 0.1 0.3 0.1 0.1 0.4 0.0 0.0 0.0 0.0 47 8
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine n/a 0.4 0.8 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Valine n/a 0.6 0.8 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 119.3 1.6 275.7 0.0 0.0 0.0 0.0 25.9 422 70
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 6.0 0.0 13.4 0.0 0.0 0.0 0.0 1.3 21 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.7 0.2 0.4 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 2.9 18.7 5.9 59.9 0.1 0.0 0.2 0.0 0.6 88 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 355.1 14.4 1.3 196.0 76.1 71.3 69.9 4.8 28.0 7.2 23.8 0.0 848 141
Zinc (mg) 0.0 2.8 2.8 0.9 0.3 0.1 0.1 0.0 0.0 0.1 0.2 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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