Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (120g) onions |
1/2 cup (51g) celery |
1/2 cup (75g) green bell peppers |
2 (6g) garlic cloves |
2 tablespoons (28g) butter |
8 ounces (229g) andouille sausages |
29 ounces (822g) diced tomatoes |
10 1/2 ounces (298g) beef broth |
1 cup (185g) long-grain rice |
1 cup (237g) water |
1 teaspoon (4g) sugar |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) black pepper |
1 1/2 lbs (681g) jumbo shrimp |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 9.1 | 0.0 | 13 | 2 |
| Ash (g) | 0.4 | 0.4 | 0.3 | 0.1 | 0.6 | 5.0 | 4.1 | 3.1 | 1.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 12.7 | 0.1 | 29 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 3.8 | 1.1 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 10.3 | 0.0 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.6 | 20.2 | 7.5 | 10.9 | 6.8 | 48.0 | 82.2 | 17.9 | 51.8 | 7.1 | 0.0 | 26.5 | 4.5 | 5.1 | 367.7 | 5.2 | 689 | 86 |
| Calories | 48.0 | 8.1 | 14.9 | 8.9 | 203.6 | 786.3 | 148.0 | 20.8 | 675.3 | 0.0 | 16.3 | 3.9 | 3.8 | 2.9 | 483.5 | 1.4 | 2,426 | 303 |
| Calories (kj) | 199.2 | 33.8 | 62.6 | 37.4 | 851.7 | 3,293.7 | 608.4 | 86.3 | 2,825.0 | 0.0 | 68.0 | 16.2 | 15.9 | 12.1 | 2,022.6 | 5.7 | 10,139 | 1,267 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.2 | 1.5 | 3.5 | 2.0 | 0.0 | 9.8 | 32.0 | 0.1 | 147.9 | 0.0 | 4.2 | 0.9 | 0.7 | 0.7 | 6.2 | 0.2 | 221 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 130.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 858.1 | 0.0 | 1,049 | 131 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.0 | 0.8 | 1.3 | 0.1 | 0.0 | 0.2 | 9.9 | 0.0 | 2.4 | 0.0 | 0.0 | 0.5 | 0.5 | 0.3 | 0.0 | 0.1 | 18 | 2 |
| Folate (mcg) | 22.8 | 18.2 | 7.5 | 0.2 | 0.9 | 11.4 | 123.3 | 6.0 | 427.4 | 0.0 | 0.0 | 3.8 | 0.4 | 0.2 | 129.4 | 5.8 | 757 | 95 |
| Folate, DFE (mcg) | 22.8 | 18.2 | 7.5 | 0.2 | 0.9 | 11.4 | 123.3 | 6.0 | 716.0 | 0.0 | 0.0 | 3.8 | 0.4 | 0.2 | 129.4 | 5.8 | 1,046 | 131 |
| Folate, food (mcg) | 22.8 | 18.2 | 7.5 | 0.2 | 0.9 | 11.4 | 123.3 | 6.0 | 14.8 | 0.0 | 0.0 | 3.8 | 0.4 | 0.2 | 129.4 | 5.8 | 345 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 52 |
| Fructose (g) | 1.5 | 0.3 | 0.8 | n/a | n/a | n/a | 11.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 14 | 2 |
| Galactose (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | 0.3 | 0.9 | n/a | n/a | n/a | 10.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 6.3 | 3.5 | n/a | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 16.3 | 0.0 | 29 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 3.3 | 2.2 | 0.5 | 8.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.1 | 1.4 | 0.2 | 18 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 12 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 13 | 2 |
| Magnesium (mg) | 12.0 | 5.6 | 7.5 | 1.5 | 0.6 | 41.1 | 90.4 | 6.0 | 46.3 | 2.4 | 0.0 | 3.1 | 2.0 | 2.0 | 149.8 | 1.9 | 372 | 47 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 29.2 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 37 | 5 |
| Niacin (mg) | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 9.5 | 4.9 | 2.3 | 7.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 12.1 | 0.0 | 38 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 34.8 | 12.1 | 14.9 | 9.2 | 6.8 | 388.6 | 197.3 | 38.7 | 212.8 | 0.0 | 0.0 | 2.8 | 4.1 | 1.8 | 1,661.6 | 2.2 | 2,588 | 323 |
| Phytosterols (mg) | 18.0 | 3.0 | 6.7 | n/a | n/a | 0.0 | 57.5 | n/a | n/a | n/a | n/a | 2.3 | 1.1 | 1.1 | n/a | 0.2 | 90 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 8.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 11 | 1 |
| Potassium (mg) | 175.2 | 131.3 | 130.4 | 24.1 | 6.8 | 694.9 | 1,948.5 | 160.7 | 212.8 | 2.4 | 0.1 | 11.4 | 26.3 | 15.3 | 769.5 | 21.1 | 4,331 | 541 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 7 | 1 |
| Protein (g) | 1.3 | 0.3 | 0.6 | 0.4 | 0.2 | 43.7 | 7.2 | 3.4 | 13.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 92.7 | 0.1 | 164 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367.7 | 0.0 | 581 | 73 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 14.6 | 22.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 39 | 5 |
| Selenium (mcg) | 0.6 | 0.2 | 0.0 | 0.9 | 0.3 | 50.3 | 0.0 | 2.1 | 27.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 201.6 | 0.0 | 284 | 36 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 7 | 1 |
| Sodium (mg) | 4.8 | 40.4 | 2.2 | 1.0 | 202.8 | 2,758.9 | 41.1 | 1,107.3 | 9.3 | 7.1 | 0.0 | 0.8 | 22.1 | 0.2 | 3,854.5 | 2.1 | 8,055 | 1,007 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 4.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 5.1 | 0.9 | 1.8 | 0.1 | 0.0 | 2.0 | 21.6 | 0.0 | 0.2 | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | 0.6 | 4.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 9.0 | 0.0 | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 2 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 23.0 | 62.4 | 1.6 | 0.7 | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 6.9 | 0.0 | 97 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 2.4 | 226.7 | 275.7 | 0.5 | 709.7 | 36.6 | 6,848.4 | 0.0 | 0.0 | 0.0 | 0.0 | 53.2 | 400.3 | 6.3 | 1,225.8 | 320.1 | 10,106 | 1,263 |
| Vitamin A, RAE (mcg) | 0.0 | 11.1 | 13.4 | 0.0 | 194.3 | 22.9 | 345.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 20.0 | 0.3 | 367.7 | 16.0 | 994 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 8.9 | 1.6 | 59.9 | 1.9 | 0.0 | 0.2 | 112.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 5.1 | 191 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 93.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 124 | 16 |
| Water (g) | 106.9 | 48.2 | 69.9 | 3.5 | 4.5 | 107.7 | 777.1 | 290.4 | 21.5 | 236.8 | 0.0 | 0.1 | 0.1 | 0.1 | 565.3 | 3.3 | 2,236 | 279 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 5.5 | 1.4 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6.6 | 0.0 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.