You are in: Home /
Lost? Site Map

Nutritional Facts: Shrimp & Andouille Sausage Jambalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (120g)
onions
1/2 cup (51g)
celery
1/2 cup (75g)
green bell peppers
2 (6g)
garlic cloves
2 tablespoons (28g)
butter
8 ounces (229g)
andouille sausages
29 ounces (822g)
diced tomatoes
10 1/2 ounces (298g)
beef broth
1 cup (185g)
long-grain rice
1 cup (237g)
water
1 teaspoon (4g)
sugar
1 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
black pepper
1 1/2 lbs (681g)
jumbo shrimp
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 2.6 0.2 n/a 0.8 n/a n/a n/a 0.0 0.0 5.7 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 2.7 0.2 n/a 1.1 n/a n/a n/a 0.0 0.0 9.1 0.0 13 2
Ash (g) 0.4 0.4 0.3 0.1 0.6 5.0 4.1 3.1 1.2 0.2 0.0 0.2 0.2 0.1 12.7 0.1 29 4
Aspartic acid (g) 0.1 0.1 0.2 0.0 0.0 3.8 1.1 n/a 1.2 n/a n/a n/a 0.0 0.0 10.3 0.0 17 2
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.6 20.2 7.5 10.9 6.8 48.0 82.2 17.9 51.8 7.1 0.0 26.5 4.5 5.1 367.7 5.2 689 86
Calories 48.0 8.1 14.9 8.9 203.6 786.3 148.0 20.8 675.3 0.0 16.3 3.9 3.8 2.9 483.5 1.4 2,426 303
Calories (kj) 199.2 33.8 62.6 37.4 851.7 3,293.7 608.4 86.3 2,825.0 0.0 68.0 16.2 15.9 12.1 2,022.6 5.7 10,139 1,267
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.2 1.5 3.5 2.0 0.0 9.8 32.0 0.1 147.9 0.0 4.2 0.9 0.7 0.7 6.2 0.2 221 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 130.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 858.1 0.0 1,049 131
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.2 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.3 n/a n/a n/a 0.0 0.0 1.1 0.0 2 0
Dietary Fiber (g) 2.0 0.8 1.3 0.1 0.0 0.2 9.9 0.0 2.4 0.0 0.0 0.5 0.5 0.3 0.0 0.1 18 2
Folate (mcg) 22.8 18.2 7.5 0.2 0.9 11.4 123.3 6.0 427.4 0.0 0.0 3.8 0.4 0.2 129.4 5.8 757 95
Folate, DFE (mcg) 22.8 18.2 7.5 0.2 0.9 11.4 123.3 6.0 716.0 0.0 0.0 3.8 0.4 0.2 129.4 5.8 1,046 131
Folate, food (mcg) 22.8 18.2 7.5 0.2 0.9 11.4 123.3 6.0 14.8 0.0 0.0 3.8 0.4 0.2 129.4 5.8 345 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 52
Fructose (g) 1.5 0.3 0.8 n/a n/a n/a 11.3 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 14 2
Galactose (g) 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.4 0.3 0.9 n/a n/a n/a 10.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 14 2
Glutamic acid (g) 0.3 0.0 0.1 0.0 0.1 6.3 3.5 n/a 2.6 n/a n/a n/a 0.0 0.0 16.3 0.0 29 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 2.8 0.2 n/a 0.6 n/a n/a n/a 0.0 0.0 5.5 0.0 9 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 1.3 0.1 n/a 0.3 n/a n/a n/a 0.0 0.0 2.0 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.1 0.3 0.1 0.0 3.3 2.2 0.5 8.0 0.0 0.0 1.7 0.2 0.1 1.4 0.2 18 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.1 n/a 0.6 n/a n/a 0.0 0.0 0.0 4.3 0.0 7 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.2 n/a 1.1 n/a n/a 0.0 0.0 0.0 7.9 0.0 12 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 3.5 0.2 n/a 0.5 n/a n/a 0.0 0.0 0.0 8.8 0.0 13 2
Magnesium (mg) 12.0 5.6 7.5 1.5 0.6 41.1 90.4 6.0 46.3 2.4 0.0 3.1 2.0 2.0 149.8 1.9 372 47
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.1 0.0 n/a 0.9 0.0 2.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 4 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 2.7 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 6.0 29.2 0.3 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 37 5
Niacin (mg) 0.1 0.2 0.4 0.0 0.0 9.5 4.9 2.3 7.8 0.0 0.0 0.1 0.2 0.0 12.1 0.0 38 5
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0.7 0.1 1.9 0.0 0.0 n/a 0.0 0.0 2.1 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 1.5 0.2 n/a 0.7 n/a n/a n/a 0.0 0.0 4.0 0.0 7 1
Phosphorus (mg) 34.8 12.1 14.9 9.2 6.8 388.6 197.3 38.7 212.8 0.0 0.0 2.8 4.1 1.8 1,661.6 2.2 2,588 323
Phytosterols (mg) 18.0 3.0 6.7 n/a n/a 0.0 57.5 n/a n/a n/a n/a 2.3 1.1 1.1 n/a 0.2 90 11
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.9 8.0 0.7 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.9 0.0 11 1
Potassium (mg) 175.2 131.3 130.4 24.1 6.8 694.9 1,948.5 160.7 212.8 2.4 0.1 11.4 26.3 15.3 769.5 21.1 4,331 541
Proline (g) 0.0 0.0 0.0 0.0 0.0 2.1 0.1 n/a 0.6 n/a n/a n/a 0.0 0.0 4.3 0.0 7 1
Protein (g) 1.3 0.3 0.6 0.4 0.2 43.7 7.2 3.4 13.2 0.0 0.0 0.1 0.2 0.1 92.7 0.1 164 20
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 22.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367.7 0.0 581 73
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 14.6 22.1 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.0 39 5
Selenium (mcg) 0.6 0.2 0.0 0.9 0.3 50.3 0.0 2.1 27.9 0.0 0.0 0.1 0.3 0.1 201.6 0.0 284 36
Serine (g) 0.0 0.0 0.0 0.0 0.0 1.8 0.2 n/a 0.7 n/a n/a n/a 0.0 0.0 3.8 0.0 7 1
Sodium (mg) 4.8 40.4 2.2 1.0 202.8 2,758.9 41.1 1,107.3 9.3 7.1 0.0 0.8 22.1 0.2 3,854.5 2.1 8,055 1,007
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 0.1 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 4.2 n/a 0.0 0.0 0.0 n/a 6 1
Sugar (g) 5.1 0.9 1.8 0.1 0.0 2.0 21.6 0.0 0.2 0.0 4.2 0.0 0.1 0.0 0.0 0.0 36 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 1.4 0.3 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 1.8 0.2 n/a 0.5 n/a n/a 0.0 0.0 0.0 3.7 0.0 6 1
Tocopherol, alpha (mg) 0.0 0.1 0.3 0.0 0.7 0.6 4.4 0.0 0.2 0.0 0.0 0.1 0.5 0.0 9.0 0.0 16 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a 0.0 0.1 0.8 0.0 2 0
Total Fat (g) 0.1 0.1 0.1 0.0 23.0 62.4 1.6 0.7 1.2 0.0 0.0 0.1 0.2 0.0 6.9 0.0 97 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 1.1 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 1.3 0.1 n/a 0.4 n/a n/a n/a 0.0 0.0 3.5 0.0 5 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 1.8 0.1 n/a 0.8 n/a n/a 0.0 0.0 0.0 4.3 0.0 7 1
Vitamin A, IU (IU) 2.4 226.7 275.7 0.5 709.7 36.6 6,848.4 0.0 0.0 0.0 0.0 53.2 400.3 6.3 1,225.8 320.1 10,106 1,263
Vitamin A, RAE (mcg) 0.0 11.1 13.4 0.0 194.3 22.9 345.3 0.0 0.0 0.0 0.0 2.7 20.0 0.3 367.7 16.0 994 124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.6 0.0 11 1
Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0.0 0.8 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.1 0.0 3 0
Vitamin C (mg) 8.9 1.6 59.9 1.9 0.0 0.2 112.6 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 5.1 191 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 93.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 124 16
Water (g) 106.9 48.2 69.9 3.5 4.5 107.7 777.1 290.4 21.5 236.8 0.0 0.1 0.1 0.1 565.3 3.3 2,236 279
Zinc (mg) 0.2 0.1 0.1 0.1 0.0 5.5 1.4 0.0 2.0 0.0 0.0 0.1 0.1 0.0 6.6 0.0 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Shrimp & Andouille Sausage Jambalaya.