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Nutritional Facts: Moomie's Beautiful Burger Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
2 tablespoons (28g)
butter
1 (50g)
eggs
3 1/4 cups (406g)
flour
1/4 cup (50g)
sugar
1 teaspoon (6g)
salt
1 tablespoon (12g)
instant yeast
Total 1 serving
Alanine n/a 0.0 0.4 1.3 n/a 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.4 1.7 n/a 0.0 0.2 2 0
Ash (g) 0.2 0.6 0.5 1.9 0.0 6.0 0.7 10 1
Aspartic acid n/a 0.0 0.7 1.8 n/a 0.0 0.5 3 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 6.8 28.0 60.9 0.5 1.4 3.6 108 14
Calories 0.0 203.6 71.5 1,478.8 193.5 0.0 39.0 1,986 248
Calories (kj) 0.0 851.7 299.5 6,187.2 809.0 0.0 163.3 8,311 1,039
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.4 310.0 50.0 0.0 4.9 365 46
Cholesterol (mg) 0.0 61.1 186.0 0.0 0.0 0.0 0.0 247 31
Copper (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.1 1 0
Cystine n/a 0.0 0.1 0.9 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 11.0 0.0 0.0 3.2 14 2
Folate (mcg) 0.0 0.9 23.5 743.4 0.0 0.0 280.8 1,049 131
Folate, DFE (mcg) 0.0 0.9 23.5 1,182.2 0.0 0.0 280.8 1,487 186
Folate, food (mcg) 0.0 0.9 23.5 117.8 0.0 0.0 280.8 423 53
Folic acid (mcg) 0.0 0.0 0.0 625.6 0.0 0.0 0.0 626 78
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.1 0.8 14.1 n/a 0.0 0.8 16 2
Glycine n/a 0.0 0.2 1.5 n/a 0.0 0.2 2 0
Histidine n/a 0.0 0.2 0.9 n/a 0.0 0.1 1 0
Iron (mg) 0.0 0.0 0.9 18.9 0.0 0.0 0.3 20 3
Isoleucine n/a 0.0 0.3 1.5 n/a 0.0 0.2 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.5 2.9 n/a 0.0 0.4 4 0
Lysine n/a 0.0 0.5 0.9 n/a 0.0 0.4 2 0
Magnesium (mg) 2.4 0.6 6.0 89.4 0.0 0.1 6.5 105 13
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 2.8 0.0 0.0 0.0 3 0
Methionine n/a 0.0 0.2 0.7 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 6.0 1.8 0.4 0.0 0.0 0.5 9 1
Niacin (mg) 0.0 0.0 0.0 24.0 0.0 0.0 4.8 29 4
Pantothenic acid (mg) 0.0 0.0 0.8 1.8 0.0 0.0 1.6 4 1
Phenylalanine n/a 0.0 0.3 2.1 n/a 0.0 0.2 3 0
Phosphorus (mg) 0.0 6.8 99.0 438.8 0.0 0.0 76.4 621 78
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.9 1.0 1.7 0.0 0.0 0.0 3 0
Potassium (mg) 2.4 6.8 69.0 434.7 1.0 0.5 114.6 629 79
Proline n/a 0.0 0.3 4.9 n/a 0.0 0.2 5 1
Protein (g) 0.0 0.2 6.3 42.0 0.0 0.0 4.9 53 7
Retinol (mcg) 0.0 190.6 80.0 0.0 0.0 0.0 0.0 271 34
Riboflavin (mg) 0.0 0.0 0.2 2.0 0.0 0.0 0.5 3 0
Saturated Fat (g) 0.0 14.6 1.6 0.6 0.0 0.0 0.1 17 2
Selenium (mcg) 0.0 0.3 15.4 137.7 0.3 0.0 0.9 155 19
Serine n/a 0.0 0.5 2.1 n/a 0.0 0.2 3 0
Sodium (mg) 7.1 202.8 71.0 8.1 0.5 2,325.5 6.1 2,621 328
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 49.9 n/a n/a 50 6
Sugar (g) 0.0 0.0 0.2 1.1 49.9 0.0 0.0 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 3.2 0.0 0.0 1.3 5 1
Threonine n/a 0.0 0.3 1.1 n/a 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.7 0.5 0.2 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 1.5 n/a n/a n/a 2 0
Total Fat (g) 0.0 23.0 4.8 4.0 0.0 0.0 0.9 33 4
Trans-monoenoic Fat n/a 0.8 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 0.0 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.1 0.5 n/a 0.0 0.1 1 0
Tyrosine n/a 0.0 0.2 1.3 n/a 0.0 0.1 2 0
Valine n/a 0.0 0.4 1.7 n/a 0.0 0.3 2 0
Vitamin A, IU (IU) 0.0 709.7 270.0 0.0 0.0 0.0 0.0 980 122
Vitamin A, RAE (mcg) 0.0 194.3 80.0 0.0 0.0 0.0 0.0 274 34
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 17.0 41.0 0.0 0.0 0.0 0.0 58 7
Water (g) 236.8 4.5 38.1 48.4 0.0 0.0 0.6 328 41
Zinc (mg) 0.0 0.0 0.6 2.8 0.0 0.0 1.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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