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    Nutritional Facts: Moomie's Beautiful Burger Buns

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    water
    2 tablespoons (28g)
    butter
    1 (50g)
    eggs
    3 1/4 cups (406g)
    flour
    1/4 cup (50g)
    sugar
    1 teaspoon (6g)
    salt
    1 tablespoon (12g)
    instant yeast
    Total 1 serving
    Alanine n/a 0.0 0.4 1.3 n/a 0.0 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.4 1.7 n/a 0.0 0.2 2 0
    Ash (g) 0.2 0.6 0.5 1.9 0.0 6.0 0.7 10 1
    Aspartic acid n/a 0.0 0.7 1.8 n/a 0.0 0.5 3 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 6.8 28.0 60.9 0.5 1.4 3.6 108 14
    Calories 0.0 203.6 71.5 1,478.8 193.5 0.0 39.0 1,986 248
    Calories (kj) 0.0 851.7 299.5 6,187.2 809.0 0.0 163.3 8,311 1,039
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.4 310.0 50.0 0.0 4.9 365 46
    Cholesterol (mg) 0.0 61.1 186.0 0.0 0.0 0.0 0.0 247 31
    Copper (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.1 1 0
    Cystine n/a 0.0 0.1 0.9 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 11.0 0.0 0.0 3.2 14 2
    Folate (mcg) 0.0 0.9 23.5 743.4 0.0 0.0 280.8 1,049 131
    Folate, DFE (mcg) 0.0 0.9 23.5 1,182.2 0.0 0.0 280.8 1,487 186
    Folate, food (mcg) 0.0 0.9 23.5 117.8 0.0 0.0 280.8 423 53
    Folic acid (mcg) 0.0 0.0 0.0 625.6 0.0 0.0 0.0 626 78
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Glutamic acid n/a 0.1 0.8 14.1 n/a 0.0 0.8 16 2
    Glycine n/a 0.0 0.2 1.5 n/a 0.0 0.2 2 0
    Histidine n/a 0.0 0.2 0.9 n/a 0.0 0.1 1 0
    Iron (mg) 0.0 0.0 0.9 18.9 0.0 0.0 0.3 20 3
    Isoleucine n/a 0.0 0.3 1.5 n/a 0.0 0.2 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.5 2.9 n/a 0.0 0.4 4 0
    Lysine n/a 0.0 0.5 0.9 n/a 0.0 0.4 2 0
    Magnesium (mg) 2.4 0.6 6.0 89.4 0.0 0.1 6.5 105 13
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 2.8 0.0 0.0 0.0 3 0
    Methionine n/a 0.0 0.2 0.7 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 6.0 1.8 0.4 0.0 0.0 0.5 9 1
    Niacin (mg) 0.0 0.0 0.0 24.0 0.0 0.0 4.8 29 4
    Pantothenic acid (mg) 0.0 0.0 0.8 1.8 0.0 0.0 1.6 4 1
    Phenylalanine n/a 0.0 0.3 2.1 n/a 0.0 0.2 3 0
    Phosphorus (mg) 0.0 6.8 99.0 438.8 0.0 0.0 76.4 621 78
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.9 1.0 1.7 0.0 0.0 0.0 3 0
    Potassium (mg) 2.4 6.8 69.0 434.7 1.0 0.5 114.6 629 79
    Proline n/a 0.0 0.3 4.9 n/a 0.0 0.2 5 1
    Protein (g) 0.0 0.2 6.3 42.0 0.0 0.0 4.9 53 7
    Retinol (mcg) 0.0 190.6 80.0 0.0 0.0 0.0 0.0 271 34
    Riboflavin (mg) 0.0 0.0 0.2 2.0 0.0 0.0 0.5 3 0
    Saturated Fat (g) 0.0 14.6 1.6 0.6 0.0 0.0 0.1 17 2
    Selenium (mcg) 0.0 0.3 15.4 137.7 0.3 0.0 0.9 155 19
    Serine n/a 0.0 0.5 2.1 n/a 0.0 0.2 3 0
    Sodium (mg) 7.1 202.8 71.0 8.1 0.5 2,325.5 6.1 2,621 328
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 49.9 n/a n/a 50 6
    Sugar (g) 0.0 0.0 0.2 1.1 49.9 0.0 0.0 51 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 3.2 0.0 0.0 1.3 5 1
    Threonine n/a 0.0 0.3 1.1 n/a 0.0 0.2 2 0
    Tocopherol, alpha (mg) 0.0 0.7 0.5 0.2 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 1.5 n/a n/a n/a 2 0
    Total Fat (g) 0.0 23.0 4.8 4.0 0.0 0.0 0.9 33 4
    Trans-monoenoic Fat n/a 0.8 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 0.0 n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.1 0.5 n/a 0.0 0.1 1 0
    Tyrosine n/a 0.0 0.2 1.3 n/a 0.0 0.1 2 0
    Valine n/a 0.0 0.4 1.7 n/a 0.0 0.3 2 0
    Vitamin A, IU (IU) 0.0 709.7 270.0 0.0 0.0 0.0 0.0 980 122
    Vitamin A, RAE (mcg) 0.0 194.3 80.0 0.0 0.0 0.0 0.0 274 34
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 17.0 41.0 0.0 0.0 0.0 0.0 58 7
    Water (g) 236.8 4.5 38.1 48.4 0.0 0.0 0.6 328 41
    Zinc (mg) 0.0 0.0 0.6 2.8 0.0 0.0 1.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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