Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) turkey bacon |
1/2 cup (80g) shallots |
3 (42g) jalapenos |
1 1/2 tablespoons (14g) fresh garlic |
3 lbs (1,362g) roma tomatoes |
3 1/2 cups (648g) jasmine rice |
4 1/4 cups (965g) fat free chicken broth |
1 cup (235g) dry red wine |
2 teaspoons (12g) coarse sea salt |
1/2 teaspoon (1g) pepper |
6 ounces (213g) smoked ham |
2 cups (290g) frozen baby peas |
1/4 cup (25g) scallions |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.0 | 0.4 | 2.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 24.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25 | 5 |
| Arginine | n/a | 0.1 | n/a | 0.1 | 0.3 | 3.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 6 | 1 |
| Ash (g) | 8.9 | 0.6 | 0.2 | 0.2 | 6.8 | 3.2 | 10.1 | 0.7 | 12.0 | 0.1 | 8.5 | 2.5 | 0.2 | 54 | 11 |
| Aspartic acid | n/a | 0.2 | n/a | 0.1 | 1.8 | 4.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 8 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.8 | 29.6 | 5.0 | 24.4 | 136.2 | 71.2 | 38.6 | 18.8 | 2.9 | 5.1 | 34.1 | 72.5 | 18.0 | 547 | 109 |
| Calories | 567.5 | 57.6 | 12.2 | 20.1 | 245.2 | 2,395.8 | 38.6 | 199.9 | 0.0 | 2.9 | 347.2 | 234.9 | 8.0 | 4,130 | 826 |
| Calories (kj) | 2,374.4 | 241.6 | 50.0 | 84.1 | 1,007.9 | 10,023.3 | 173.7 | 837.3 | 0.0 | 12.1 | 1,452.7 | 983.1 | 33.8 | 17,274 | 3,455 |
| Carbohydrates (g) | 3.9 | 13.4 | 2.7 | 4.5 | 53.0 | 528.9 | 1.4 | 6.1 | 0.0 | 0.7 | 2.3 | 41.9 | 1.8 | 661 | 132 |
| Cholesterol (mg) | 204.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.2 | 0.0 | 0.0 | 321 | 64 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.8 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 3 | 1 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.2 | 0.3 | 16.3 | 18.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 14.8 | 0.7 | 52 | 10 |
| Folate (mcg) | 18.2 | 27.2 | 11.3 | 0.4 | 204.3 | 45.3 | 9.6 | 2.4 | 0.0 | 0.2 | n/a | 188.5 | 16.0 | 523 | 105 |
| Folate, DFE (mcg) | 18.2 | 27.2 | 11.3 | 0.4 | 204.3 | 45.3 | n/a | 2.4 | 0.0 | 0.2 | n/a | 188.5 | 16.0 | 514 | 103 |
| Folate, food (mcg) | 18.2 | 27.2 | 11.3 | 0.4 | 204.3 | 45.3 | 9.6 | 2.4 | 0.0 | 0.2 | n/a | 188.5 | 16.0 | 523 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.1 | n/a | 18.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 21 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | 17.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 19 | 4 |
| Glutamic acid | n/a | 0.4 | n/a | 0.1 | 5.9 | 8.6 | 2.7 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 20 | 4 |
| Glycine | n/a | 0.1 | n/a | 0.0 | 0.3 | 2.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 3 | 1 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 1.0 | 0.1 | 0.2 | 3.7 | 10.4 | 1.4 | 1.1 | 0.0 | 0.1 | 4.3 | 4.3 | 0.4 | 30 | 6 |
| Isoleucine | n/a | 0.1 | n/a | 0.0 | 0.2 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.0 | 0.3 | 3.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 5 | 1 |
| Lysine | n/a | 0.1 | n/a | 0.0 | 0.4 | 1.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 3 | 1 |
| Magnesium (mg) | 43.1 | 16.8 | 6.3 | 3.4 | 149.8 | 148.9 | 9.6 | 28.2 | 0.1 | 2.0 | n/a | 95.7 | 5.0 | 509 | 102 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.2 | 1.6 | 6.3 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 10 | 2 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 17.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 19 | 4 |
| Niacin | n/a | 0.2 | 0.5 | 0.1 | 8.1 | 13.9 | 5.4 | 0.5 | 0.0 | 0.0 | 11.0 | 6.1 | 0.1 | 46 | 9 |
| Pantothenic acid | n/a | 0.2 | 0.1 | 0.1 | 1.2 | 5.3 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 9 | 2 |
| Phenylalanine | n/a | 0.1 | n/a | 0.0 | 0.4 | 2.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 451.7 | 48.0 | 10.9 | 20.7 | 326.9 | 459.7 | 106.1 | 54.1 | 0.0 | 1.8 | n/a | 313.2 | 9.3 | 1,802 | 360 |
| Phytosterols | n/a | 4.0 | n/a | n/a | 95.3 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 100 | 20 |
| Polyunsaturated Fat (g) | 10.7 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.5 | 0.0 | 16 | 3 |
| Potassium (mg) | 472.2 | 267.2 | 104.2 | 54.1 | 3,227.9 | 498.6 | 289.4 | 298.7 | 1.0 | 15.3 | 724.2 | 707.6 | 69.0 | 6,729 | 1,346 |
| Proline | n/a | 0.1 | n/a | 0.0 | 0.2 | 2.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 3 | 1 |
| Protein (g) | 34.3 | 2.0 | 0.4 | 0.9 | 12.0 | 44.1 | 5.2 | 0.2 | 0.0 | 0.1 | 39.4 | 15.7 | 0.5 | 155 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.2 | 0.0 | 20 | 4 |
| Selenium | n/a | 1.0 | 0.2 | 1.9 | 0.0 | 97.8 | 21.2 | 0.5 | 0.0 | 0.1 | n/a | 5.2 | 0.2 | 128 | 26 |
| Serine | n/a | 0.1 | n/a | 0.0 | 0.4 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 3 | 1 |
| Sodium (mg) | 2,753.5 | 9.6 | 1.3 | 2.3 | 68.1 | 45.3 | 3,945.8 | 9.4 | 4,651.0 | 0.2 | 2,941.5 | 14.5 | 4.0 | 14,447 | 2,889 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14.5 | n/a | 14 | 3 |
| Sugar (g) | 4.1 | n/a | 1.7 | 0.1 | 35.8 | n/a | 1.4 | 1.5 | 0.0 | 0.0 | n/a | 16.4 | 0.6 | 62 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 0.0 | 4 | 1 |
| Threonine | n/a | 0.1 | n/a | 0.0 | 0.4 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | n/a | 1.5 | 0.0 | 7.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.8 | n/a | 4 | 1 |
| Total Fat (g) | 46.1 | 0.1 | 0.2 | 0.1 | 2.7 | 3.6 | 1.6 | 0.0 | 0.0 | 0.0 | 19.8 | 1.2 | 0.0 | 75 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.0 | 0.2 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Valine | n/a | 0.1 | n/a | 0.0 | 0.2 | 2.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 952.0 | 452.8 | 1.2 | 11,345.5 | 0.0 | n/a | 4.7 | 0.0 | 6.3 | n/a | 2,218.5 | 249.3 | 15,230 | 3,046 |
| Vitamin A, RAE (mcg) | 0.0 | 48.0 | 22.7 | 0.0 | 572.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 110.2 | 12.5 | 766 | 153 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.2 | 0.2 | 1.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 6.4 | 49.8 | 4.2 | 186.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 116.0 | 4.7 | 368 | 74 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 133.9 | 63.8 | 38.5 | 7.9 | 1,287.4 | 67.7 | 946.4 | 203.4 | 0.0 | 0.1 | 142.7 | 228.7 | 22.5 | 3,143 | 629 |
| Zinc (mg) | 5.7 | 0.3 | 0.1 | 0.2 | 2.3 | 7.8 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 3.6 | 0.1 | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.