Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 ounce (7g) active dry yeast |
3/4 cup (178g) warm water |
2 tablespoons (28g) butter |
1 tablespoon (13g) sugar |
1/2 teaspoon (3g) salt |
1 (50g) eggs |
2 cups (250g) all-purpose flour |
1 lb (454g) lean ground beef |
1 medium (110g) onions |
1 teaspoon (3g) garlic salt |
16 ounces (454g) kidney beans |
2/3 cup (158g) water |
2 tablespoons (16g) chili powder |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (0g) cayenne pepper |
1 1/2 cups (170g) cheddar cheese |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.8 | 5.9 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | n/a | 1.2 | 0.4 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.0 | 6.1 | 0.1 | 0.1 | 1.3 | n/a | 0.1 | n/a | n/a | 1.6 | 0.4 | 11 | 2 |
| Ash (g) | 0.4 | 0.2 | 0.6 | 0.0 | 3.0 | 0.5 | 1.2 | 4.4 | 0.4 | 0.1 | 7.4 | 0.2 | 1.9 | 0.0 | 0.0 | 6.7 | 0.5 | 28 | 5 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.1 | 8.2 | 0.1 | 0.1 | 3.0 | n/a | 0.3 | n/a | n/a | 2.7 | 0.7 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.1 | 5.3 | 6.8 | 0.1 | 0.7 | 28.0 | 37.5 | 54.4 | 25.3 | 2.4 | 154.2 | 4.7 | 52.8 | 4.9 | 0.7 | 1,222.1 | 28.0 | 1,630 | 272 |
| Calories | 23.0 | 0.0 | 203.6 | 48.8 | 0.0 | 71.5 | 910.0 | 798.3 | 44.0 | 10.3 | 381.1 | 0.0 | 45.1 | 2.0 | 1.4 | 683.1 | 71.5 | 3,294 | 549 |
| Calories (kj) | 96.5 | 0.0 | 851.7 | 203.9 | 0.0 | 299.5 | 3,807.5 | 3,333.9 | 182.6 | 43.0 | 1,601.3 | 0.0 | 188.6 | 8.2 | 6.0 | 2,854.4 | 299.5 | 13,777 | 2,296 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.9 | 0.0 | 0.0 | 12.6 | 0.0 | 0.4 | 190.8 | 0.0 | 10.3 | 2.3 | 65.8 | 0.0 | 8.0 | 0.2 | 0.3 | 2.2 | 0.4 | 296 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 186.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.0 | 186.0 | 906 | 151 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 1.9 | 0.3 | 24.0 | 0.0 | 5.6 | 0.1 | 0.1 | 0.0 | 0.0 | 41 | 7 |
| Folate (mcg) | 165.9 | 0.0 | 0.9 | 0.0 | 0.0 | 23.5 | 65.0 | 27.2 | 20.9 | 1.5 | 163.3 | 0.0 | 4.5 | 0.1 | 0.5 | 30.5 | 23.5 | 527 | 88 |
| Folate, DFE (mcg) | 165.9 | 0.0 | 0.9 | 0.0 | 0.0 | 23.5 | 65.0 | 27.2 | 20.9 | 1.5 | 163.3 | 0.0 | 4.5 | 0.1 | 0.5 | 30.5 | 23.5 | 527 | 88 |
| Folate, food (mcg) | 165.9 | 0.0 | 0.9 | 0.0 | 0.0 | 23.5 | 65.0 | 27.2 | 20.9 | 1.5 | 163.3 | 0.0 | 4.5 | 0.1 | 0.5 | 30.5 | 23.5 | 527 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Glutamic acid (g) | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.8 | 8.7 | 13.5 | 0.3 | 0.1 | 3.8 | n/a | 0.3 | n/a | n/a | 10.3 | 0.8 | 39 | 7 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 7.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | 0.7 | 0.2 | 10 | 2 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 2.9 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 1.5 | 0.2 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.9 | 10.2 | 0.2 | 0.2 | 5.3 | 0.0 | 2.8 | 0.3 | 0.0 | 1.2 | 0.9 | 25 | 4 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 4.1 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | n/a | 2.6 | 0.3 | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.8 | 7.1 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | n/a | n/a | 4.0 | 0.5 | 16 | 3 |
| Lysine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 7.5 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | n/a | n/a | 3.5 | 0.5 | 15 | 2 |
| Magnesium (mg) | 3.8 | 1.8 | 0.6 | 0.0 | 0.0 | 6.0 | 55.0 | 90.7 | 11.0 | 2.4 | 122.5 | 1.6 | 23.8 | 1.9 | 0.7 | 47.5 | 6.0 | 375 | 63 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 2.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1.1 | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 6.0 | 0.0 | 0.0 | 1.8 | 0.2 | 19.7 | 0.0 | 0.0 | 1.7 | 0.0 | 0.5 | 0.1 | 0.0 | 15.9 | 1.8 | 48 | 8 |
| Niacin (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 23.0 | 0.1 | 0.0 | 1.9 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 33 | 6 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 2.7 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.8 | 8 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.3 | 3.6 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | n/a | n/a | 2.2 | 0.3 | 9 | 2 |
| Phosphorus (mg) | 45.2 | 0.0 | 6.8 | 0.0 | 0.0 | 99.0 | 270.0 | 834.6 | 31.9 | 12.8 | 408.3 | 0.0 | 48.0 | 2.6 | 1.3 | 867.8 | 99.0 | 2,727 | 455 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.5 | 0.2 | n/a | n/a | 13.3 | 0.4 | 0.4 | n/a | n/a | 31 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.0 | 1.0 | 1.6 | 0.0 | 0.0 | 1.2 | 0.0 | 1.3 | 0.0 | 0.0 | 1.6 | 1.0 | 10 | 2 |
| Potassium (mg) | 67.7 | 1.8 | 6.8 | 0.3 | 0.2 | 69.0 | 267.5 | 1,456.0 | 160.6 | 37.0 | 1,075.1 | 1.6 | 312.0 | 9.4 | 9.1 | 166.1 | 69.0 | 3,709 | 618 |
| Proline (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 3.0 | 5.1 | 0.0 | 0.0 | 1.4 | n/a | 0.2 | n/a | n/a | 4.8 | 0.3 | 15 | 3 |
| Protein (g) | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 6.3 | 25.8 | 90.7 | 1.2 | 0.5 | 23.7 | 0.0 | 2.2 | 0.1 | 0.1 | 42.2 | 6.3 | 202 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437.3 | 80.0 | 788 | 131 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 14.6 | 0.0 | 0.0 | 1.6 | 0.4 | 18.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 35.8 | 1.6 | 73 | 12 |
| Selenium (mcg) | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 15.4 | 84.8 | 75.3 | 0.6 | 0.7 | 4.1 | 0.0 | 3.3 | 0.0 | 0.0 | 23.6 | 15.4 | 224 | 37 |
| Serine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.3 | 3.7 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 2.5 | 0.5 | 10 | 2 |
| Sodium (mg) | 3.6 | 5.3 | 202.8 | 0.1 | 1,162.7 | 71.0 | 5.0 | 299.4 | 4.4 | 1.9 | 1,342.8 | 4.7 | 262.4 | 0.9 | 0.1 | 1,052.6 | 71.0 | 4,491 | 748 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 40.4 | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 7 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 12.6 | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | 8.4 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 23 | 4 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.2 | 0.7 | 0.0 | 4.7 | 0.1 | 8.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.9 | 0.2 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 3.4 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 1.5 | 0.3 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.2 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 6.1 | 0.0 | 0.1 | 0.5 | 0.5 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 3.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.3 | 4 | 1 |
| Total Fat (g) | 0.5 | 0.0 | 23.0 | 0.0 | 0.0 | 4.8 | 2.5 | 45.4 | 0.1 | 0.0 | 2.7 | 0.0 | 2.3 | 0.1 | 0.1 | 56.2 | 4.8 | 142 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 2.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 2.7 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 2.0 | 0.2 | 7 | 1 |
| Valine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.0 | 4.5 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | n/a | n/a | 2.8 | 0.4 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 4,744.0 | 6.7 | 187.2 | 1,698.4 | 270.0 | 7,888 | 1,315 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 0.3 | 9.4 | 449.2 | 80.0 | 1,050 | 175 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 12 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 5.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 14 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 41.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.7 | 41.0 | 158 | 26 |
| Water (g) | 0.4 | 177.6 | 4.5 | 0.0 | 0.0 | 38.1 | 29.8 | 315.2 | 98.0 | 0.2 | 354.0 | 157.9 | 1.7 | 0.0 | 0.0 | 62.3 | 38.1 | 1,278 | 213 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 21.7 | 0.2 | 0.1 | 2.1 | 0.0 | 0.7 | 0.0 | 0.0 | 5.3 | 0.6 | 34 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.