Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 kg (1,250g) whole chickens |
1 medium (110g) onions |
1 inch (0g) fresh ginger |
4 (12g) garlic cloves |
2 teaspoons (5g) chili powder |
1 teaspoon (2g) cumin powder |
1 teaspoon (1g) coriander powder |
1 teaspoon (2g) turmeric powder |
1 teaspoon (17g) garam masala powder |
1 teaspoon (6g) salt |
1 (48g) lemons, juice of |
2 tablespoons (31g) plain yogurt |
1 tablespoon (16g) tomato puree |
2 tablespoons (27g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 12.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Ash (g) | 10.9 | 0.4 | n/a | 0.2 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | 6.0 | 0.1 | 0.2 | 0.2 | 0.0 | 19 | 5 |
| Aspartic acid (g) | 19.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 125.0 | 25.3 | n/a | 21.7 | 17.8 | 19.6 | 7.5 | 4.0 | n/a | 1.4 | 2.9 | 37.1 | 2.8 | 0.0 | 265 | 66 |
| Calories | 2,700.0 | 44.0 | n/a | 17.9 | 15.2 | 7.9 | 1.7 | 7.8 | n/a | 0.0 | 10.6 | 18.7 | 5.9 | 240.4 | 3,070 | 768 |
| Calories (kj) | 11,300.0 | 182.6 | n/a | 74.8 | 63.7 | 32.9 | 7.0 | 32.6 | n/a | 0.0 | 43.7 | 78.7 | 24.7 | 1,006.1 | 12,847 | 3,212 |
| Carbohydrates (g) | 0.0 | 10.3 | n/a | 4.0 | 2.7 | 0.9 | 0.3 | 1.4 | n/a | 0.0 | 3.3 | 1.4 | 1.4 | 0.0 | 26 | 6 |
| Cholesterol (mg) | 912.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 916 | 229 |
| Copper (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | 0.3 | 1.9 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Folate (mcg) | 75.0 | 20.9 | n/a | 0.4 | 1.5 | 0.2 | 1.6 | 0.9 | n/a | 0.0 | 9.6 | 2.1 | 1.7 | 0.0 | 114 | 28 |
| Folate, DFE (mcg) | 75.0 | 20.9 | n/a | 0.4 | 1.5 | 0.2 | 1.6 | 0.9 | n/a | 0.0 | 9.6 | 2.1 | 1.7 | 0.0 | 114 | 28 |
| Folate, food (mcg) | 75.0 | 20.9 | n/a | 0.4 | 1.5 | 0.2 | 1.6 | 0.9 | n/a | 0.0 | 9.6 | 2.1 | 1.7 | 0.0 | 114 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.4 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.4 | n/a | 3 | 1 |
| Glutamic acid (g) | 31.2 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 32 | 8 |
| Glycine (g) | 14.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Histidine (g) | 6.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.6 | 0.2 | n/a | 0.2 | 0.9 | 1.4 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 17 | 4 |
| Isoleucine (g) | 10.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 15.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 16 | 4 |
| Lysine (g) | 17.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 18 | 4 |
| Magnesium (mg) | 237.5 | 11.0 | n/a | 3.0 | 8.0 | 7.7 | 4.2 | 4.2 | n/a | 0.1 | 2.9 | 3.7 | 3.6 | 0.0 | 286 | 71 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 5.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 83.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 7.5 | 91 | 23 |
| Niacin (mg) | 82.1 | 0.1 | n/a | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 84 | 21 |
| Pantothenic acid (mg) | 11.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 12 | 3 |
| Phenylalanine (g) | 8.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 2,075.0 | 31.9 | n/a | 18.4 | 16.2 | 10.5 | 2.9 | 5.9 | n/a | 0.0 | 3.8 | 29.1 | 6.3 | 0.0 | 2,200 | 550 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 4.5 | 1.4 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 263.3 | 288 | 72 |
| Polyunsaturated Fat (g) | 42.5 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 58 | 15 |
| Potassium (mg) | 2,450.0 | 160.6 | n/a | 48.1 | 105.3 | 37.5 | 26.8 | 55.6 | n/a | 0.5 | 49.4 | 47.5 | 68.6 | 0.0 | 3,050 | 762 |
| Proline (g) | 10.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Protein (g) | 214.2 | 1.2 | n/a | 0.8 | 0.7 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 1.1 | 0.3 | 0.0 | 219 | 55 |
| Retinol (mcg) | 475.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 483 | 121 |
| Riboflavin (mg) | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 56.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 3.5 | 61 | 15 |
| Selenium (mcg) | 191.2 | 0.6 | n/a | 1.7 | 1.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 196 | 49 |
| Serine (g) | 7.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Sodium (mg) | 850.0 | 4.4 | n/a | 2.0 | 88.6 | 3.5 | 1.3 | 0.8 | n/a | 2,325.5 | 0.5 | 14.1 | 4.4 | 0.0 | 3,295 | 824 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 1.4 | 0.8 | 0.0 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 3.7 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 3.9 | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 198.1 | 0.1 | n/a | 0.1 | 0.8 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 27.2 | 228 | 57 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 6.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 10.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 1,637.5 | 2.2 | n/a | 1.1 | 1,601.1 | 26.7 | 35.1 | 0.0 | n/a | 0.0 | 2.9 | 30.3 | 79.7 | 0.0 | 3,417 | 854 |
| Vitamin A, RAE (mcg) | 475.0 | 0.0 | n/a | 0.0 | 80.1 | 1.3 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 8.3 | 4.1 | 0.0 | 571 | 143 |
| Vitamin B-12 (mcg) | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | 3.7 | 0.0 | 0.2 | 3.4 | 0.6 | n/a | 0.0 | 18.6 | 0.2 | 1.7 | 0.0 | 36 | 9 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Water (g) | 818.7 | 98.0 | n/a | 7.0 | 0.6 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 44.3 | 26.9 | 13.7 | 0.0 | 1,010 | 252 |
| Zinc (mg) | 13.4 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.