Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (140g) bulgur |
2 cups (474g) boiling water |
2 cups (0g) fresh sorrel |
3/4 cup (68g) of fresh mint |
2 (246g) tomatoes |
1/2 cup (58g) radishes |
1 (301g) cucumbers |
1 cup (100g) scallions |
1 (48g) lemons, juice of |
4 tablespoons (54g) olive oil |
1 to taste (0g) salt & freshly ground black pepper |
4 ounces (120g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.6 | 2 | 0 |
| Ash (g) | 2.1 | 0.5 | n/a | 1.4 | 1.2 | 0.3 | 1.1 | 0.8 | 0.1 | 0.0 | n/a | 6.3 | 14 | 2 |
| Aspartic acid (g) | 0.9 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.9 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 49.0 | 14.2 | n/a | 136.1 | 24.6 | 14.5 | 48.2 | 72.0 | 2.9 | 0.5 | n/a | 593.7 | 956 | 159 |
| Calories | 478.8 | 0.0 | n/a | 30.1 | 44.3 | 9.3 | 45.2 | 32.0 | 10.6 | 477.4 | n/a | 317.9 | 1,445 | 241 |
| Calories (kj) | 2,003.4 | 0.0 | n/a | 125.9 | 182.0 | 38.3 | 195.7 | 135.0 | 43.7 | 1,997.5 | n/a | 1,328.2 | 6,050 | 1,008 |
| Carbohydrates (g) | 106.2 | 0.0 | n/a | 5.8 | 9.6 | 2.0 | 10.9 | 7.3 | 3.3 | 0.0 | n/a | 4.9 | 150 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 107.2 | 107 | 18 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 25.6 | 0.0 | n/a | 4.7 | 3.0 | 0.9 | 1.5 | 2.6 | 0.1 | 0.0 | n/a | 0.0 | 38 | 6 |
| Folate (mcg) | 37.8 | 0.0 | n/a | 71.8 | 36.9 | 14.5 | 21.1 | 64.0 | 9.6 | 0.0 | n/a | 38.5 | 294 | 49 |
| Folate, DFE (mcg) | 37.8 | 0.0 | n/a | 71.8 | 36.9 | 14.5 | 21.1 | 64.0 | 9.6 | 0.0 | n/a | 38.5 | 294 | 49 |
| Folate, food (mcg) | 37.8 | 0.0 | n/a | 71.8 | 36.9 | 14.5 | 21.1 | 64.0 | 9.6 | 0.0 | n/a | 38.5 | 294 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 3.4 | 0.4 | 2.6 | n/a | 0.5 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.1 | 0.6 | 2.3 | n/a | 0.5 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 5.4 | n/a | n/a | 0.2 | 1.1 | 0.1 | 0.6 | 0.4 | n/a | 0.0 | n/a | 2.9 | 11 | 2 |
| Glycine (g) | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Iron (mg) | 3.4 | 0.0 | n/a | 8.1 | 0.7 | 0.2 | 0.8 | 1.5 | 0.0 | 0.3 | n/a | 0.8 | 16 | 3 |
| Isoleucine (g) | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.7 | 3 | 1 |
| Lysine (g) | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.5 | 2 | 0 |
| Magnesium (mg) | 229.6 | 4.7 | n/a | 43.1 | 27.1 | 5.8 | 39.1 | 20.0 | 2.9 | 0.0 | n/a | 22.9 | 395 | 66 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.3 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | n/a | 5.6 | 45 | 8 |
| Niacin (mg) | 7.2 | 0.0 | n/a | 0.6 | 1.5 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 1.2 | 11 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 4 | 1 |
| Phenylalanine (g) | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
| Phosphorus (mg) | 420.0 | 0.0 | n/a | 41.0 | 59.0 | 11.6 | 72.2 | 37.0 | 3.8 | 0.0 | n/a | 405.8 | 1,051 | 175 |
| Phytosterols | n/a | n/a | n/a | 6.8 | 17.2 | 4.1 | 42.1 | n/a | n/a | 119.3 | n/a | n/a | 190 | 32 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 5.7 | n/a | 0.7 | 8 | 1 |
| Potassium (mg) | 574.0 | 4.7 | n/a | 313.3 | 583.0 | 135.1 | 442.5 | 276.0 | 49.4 | 0.5 | n/a | 74.7 | 2,453 | 409 |
| Proline (g) | 1.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.7 | 4 | 1 |
| Protein (g) | 17.2 | 0.0 | n/a | 2.3 | 2.2 | 0.4 | 2.0 | 1.8 | 0.2 | 0.0 | n/a | 17.1 | 43 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 150.5 | 151 | 25 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | n/a | 18.0 | 26 | 4 |
| Selenium (mcg) | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 18.1 | 23 | 4 |
| Serine (g) | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.4 | 3 | 0 |
| Sodium (mg) | 23.8 | 14.2 | n/a | 20.5 | 12.3 | 22.6 | 6.0 | 16.0 | 0.5 | 1.1 | n/a | 1,343.8 | 1,461 | 243 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.6 | 0.0 | n/a | n/a | 6.5 | 1.1 | 5.0 | 2.3 | 1.2 | 0.0 | n/a | 4.9 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.1 | 0.6 | 0.1 | 7.7 | n/a | 0.2 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.9 | 0.0 | n/a | 0.5 | 0.5 | 0.1 | 0.3 | 0.2 | 0.1 | 54.0 | n/a | 25.6 | 83 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.3 | 2 | 0 |
| Vitamin A, IU (IU) | 12.6 | 0.0 | n/a | 2,772.9 | 2,049.2 | 4.1 | 316.1 | 997.0 | 2.9 | 0.0 | n/a | 508.2 | 6,663 | 1,110 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 138.9 | 103.3 | 0.0 | 15.1 | 50.0 | 0.0 | 0.0 | n/a | 150.5 | 458 | 76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 9.1 | 33.7 | 8.6 | 8.4 | 18.8 | 18.6 | 0.0 | n/a | 0.0 | 97 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.3 | 19 | 3 |
| Water (g) | 12.6 | 473.5 | n/a | 58.5 | 232.5 | 55.3 | 286.6 | 89.8 | 44.3 | 0.0 | n/a | 66.5 | 1,320 | 220 |
| Zinc (mg) | 2.7 | 0.0 | n/a | 0.7 | 0.4 | 0.2 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 3.5 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.