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Nutritional Facts: Enid's Ice Box Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
yeast
3 (150g)
eggs
1/2 cup (100g)
sugar
1/2 teaspoon (3g)
salt
1/2 cup (114g)
butter
4 1/2 cups (563g)
flour
Total 1 serving
Alanine (g) 0.2 1.1 n/a 0.0 0.0 1.9 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.2 n/a 0.0 0.0 2.3 4 0
Ash (g) 0.4 1.6 0.0 3.0 2.4 2.6 10 1
Aspartic acid (g) 0.3 2.0 n/a 0.0 0.1 2.4 5 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 84.0 1.0 0.7 27.2 84.4 199 17
Calories 23.0 214.5 387.0 0.0 813.8 2,047.5 3,486 290
Calories (kj) 96.5 898.5 1,618.0 0.0 3,403.9 8,566.9 14,584 1,215
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 2.9 1.1 100.0 0.0 0.1 429.2 533 44
Cholesterol (mg) 0.0 558.0 0.0 0.0 244.0 0.0 802 67
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.8 1 0
Cystine (g) 0.0 0.4 n/a 0.0 0.0 1.2 2 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 15.2 17 1
Folate (mcg) 165.9 70.5 0.0 0.0 3.4 1,029.4 1,269 106
Folate, DFE (mcg) 165.9 70.5 0.0 0.0 3.4 1,636.9 1,877 156
Folate, food (mcg) 165.9 70.5 0.0 0.0 3.4 163.1 403 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 866.3 866 72
Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.5 2.5 n/a 0.0 0.2 19.6 23 2
Glycine (g) 0.1 0.6 n/a 0.0 0.0 2.1 3 0
Histidine (g) 0.1 0.5 n/a 0.0 0.0 1.3 2 0
Iron (mg) 0.2 2.6 0.1 0.0 0.0 26.1 29 2
Isoleucine (g) 0.1 1.0 n/a 0.0 0.1 2.0 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 1.6 n/a 0.0 0.1 4.0 6 0
Lysine (g) 0.2 1.4 n/a 0.0 0.1 1.3 3 0
Magnesium (mg) 3.8 18.0 0.0 0.0 2.3 123.8 148 12
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 3.8 4 0
Methionine (g) 0.0 0.6 n/a 0.0 0.0 1.0 2 0
Monounsaturated Fat (g) 0.3 5.5 0.0 0.0 23.9 0.5 30 3
Niacin (mg) 2.8 0.1 0.0 0.0 0.0 33.2 36 3
Pantothenic acid (mg) 1.0 2.3 0.0 0.0 0.1 2.5 6 0
Phenylalanine (g) 0.1 1.0 n/a 0.0 0.0 2.9 4 0
Phosphorus (mg) 45.2 297.0 0.0 0.0 27.2 607.5 977 81
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 2.9 0.0 0.0 3.5 2.3 9 1
Potassium (mg) 67.7 207.0 2.0 0.2 27.2 601.9 906 76
Proline (g) 0.1 0.8 n/a 0.0 0.1 6.7 8 1
Protein (g) 2.9 18.8 0.0 0.0 1.0 58.1 81 7
Retinol (mcg) 0.0 240.0 0.0 0.0 761.6 0.0 1,002 83
Riboflavin (mg) 0.3 0.7 0.0 0.0 0.0 2.8 4 0
Saturated Fat (g) 0.1 4.7 0.0 0.0 58.3 0.9 64 5
Selenium (mcg) 0.6 46.1 0.6 0.0 1.1 190.7 239 20
Serine (g) 0.1 1.5 n/a 0.0 0.1 2.9 5 0
Sodium (mg) 3.6 213.0 1.0 1,162.7 810.4 11.3 2,202 183
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 99.8 n/a n/a n/a 100 8
Sugar (g) 0.0 0.6 99.8 0.0 0.1 1.5 102 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 4.4 5 0
Threonine (g) 0.1 0.8 n/a 0.0 0.0 1.6 3 0
Tocopherol, alpha (mg) 0.0 1.6 0.0 0.0 2.6 0.3 5 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.4 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a 0.8 n/a n/a 0.0 2.1 3 0
Total Fat (g) 0.5 14.3 0.0 0.0 92.1 5.5 112 9
Trans-monoenoic Fat n/a 0.0 n/a n/a 3.4 n/a 3 0
TransFatty acids n/a 0.1 n/a n/a 3.7 n/a 4 0
Tryptophan (g) 0.0 0.3 n/a 0.0 0.0 0.7 1 0
Tyrosine (g) 0.1 0.7 n/a 0.0 0.0 1.8 3 0
Valine (g) 0.2 1.3 n/a 0.0 0.1 2.3 4 0
Vitamin A, IU (IU) 0.0 810.0 0.0 0.0 2,836.4 0.0 3,646 304
Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 776.3 0.0 1,016 85
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.2 0.0 2 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 123.0 0.0 0.0 68.1 0.0 191 16
Water (g) 0.4 114.2 0.0 0.0 18.0 67.1 200 17
Zinc (mg) 0.6 1.9 0.0 0.0 0.1 3.9 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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