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    Nutritional Facts: Enid's Ice Box Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 ounce (7g)
    yeast
    3 (150g)
    eggs
    1/2 cup (100g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/2 cup (114g)
    butter
    4 1/2 cups (563g)
    flour
    Total 1 serving
    Alanine (g) 0.2 1.1 n/a 0.0 0.0 1.9 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 1.2 n/a 0.0 0.0 2.3 4 0
    Ash (g) 0.4 1.6 0.0 3.0 2.4 2.6 10 1
    Aspartic acid (g) 0.3 2.0 n/a 0.0 0.1 2.4 5 0
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.1 84.0 1.0 0.7 27.2 84.4 199 17
    Calories 23.0 214.5 387.0 0.0 813.8 2,047.5 3,486 290
    Calories (kj) 96.5 898.5 1,618.0 0.0 3,403.9 8,566.9 14,584 1,215
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 2.9 1.1 100.0 0.0 0.1 429.2 533 44
    Cholesterol (mg) 0.0 558.0 0.0 0.0 244.0 0.0 802 67
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.8 1 0
    Cystine (g) 0.0 0.4 n/a 0.0 0.0 1.2 2 0
    Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 15.2 17 1
    Folate (mcg) 165.9 70.5 0.0 0.0 3.4 1,029.4 1,269 106
    Folate, DFE (mcg) 165.9 70.5 0.0 0.0 3.4 1,636.9 1,877 156
    Folate, food (mcg) 165.9 70.5 0.0 0.0 3.4 163.1 403 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 866.3 866 72
    Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 0.5 2.5 n/a 0.0 0.2 19.6 23 2
    Glycine (g) 0.1 0.6 n/a 0.0 0.0 2.1 3 0
    Histidine (g) 0.1 0.5 n/a 0.0 0.0 1.3 2 0
    Iron (mg) 0.2 2.6 0.1 0.0 0.0 26.1 29 2
    Isoleucine (g) 0.1 1.0 n/a 0.0 0.1 2.0 3 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 1.6 n/a 0.0 0.1 4.0 6 0
    Lysine (g) 0.2 1.4 n/a 0.0 0.1 1.3 3 0
    Magnesium (mg) 3.8 18.0 0.0 0.0 2.3 123.8 148 12
    Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 3.8 4 0
    Methionine (g) 0.0 0.6 n/a 0.0 0.0 1.0 2 0
    Monounsaturated Fat (g) 0.3 5.5 0.0 0.0 23.9 0.5 30 3
    Niacin (mg) 2.8 0.1 0.0 0.0 0.0 33.2 36 3
    Pantothenic acid (mg) 1.0 2.3 0.0 0.0 0.1 2.5 6 0
    Phenylalanine (g) 0.1 1.0 n/a 0.0 0.0 2.9 4 0
    Phosphorus (mg) 45.2 297.0 0.0 0.0 27.2 607.5 977 81
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 2.9 0.0 0.0 3.5 2.3 9 1
    Potassium (mg) 67.7 207.0 2.0 0.2 27.2 601.9 906 76
    Proline (g) 0.1 0.8 n/a 0.0 0.1 6.7 8 1
    Protein (g) 2.9 18.8 0.0 0.0 1.0 58.1 81 7
    Retinol (mcg) 0.0 240.0 0.0 0.0 761.6 0.0 1,002 83
    Riboflavin (mg) 0.3 0.7 0.0 0.0 0.0 2.8 4 0
    Saturated Fat (g) 0.1 4.7 0.0 0.0 58.3 0.9 64 5
    Selenium (mcg) 0.6 46.1 0.6 0.0 1.1 190.7 239 20
    Serine (g) 0.1 1.5 n/a 0.0 0.1 2.9 5 0
    Sodium (mg) 3.6 213.0 1.0 1,162.7 810.4 11.3 2,202 183
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 99.8 n/a n/a n/a 100 8
    Sugar (g) 0.0 0.6 99.8 0.0 0.1 1.5 102 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 4.4 5 0
    Threonine (g) 0.1 0.8 n/a 0.0 0.0 1.6 3 0
    Tocopherol, alpha (mg) 0.0 1.6 0.0 0.0 2.6 0.3 5 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.4 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a 0.0 2.1 3 0
    Total Fat (g) 0.5 14.3 0.0 0.0 92.1 5.5 112 9
    Trans-monoenoic Fat n/a 0.0 n/a n/a 3.4 n/a 3 0
    TransFatty acids n/a 0.1 n/a n/a 3.7 n/a 4 0
    Tryptophan (g) 0.0 0.3 n/a 0.0 0.0 0.7 1 0
    Tyrosine (g) 0.1 0.7 n/a 0.0 0.0 1.8 3 0
    Valine (g) 0.2 1.3 n/a 0.0 0.1 2.3 4 0
    Vitamin A, IU (IU) 0.0 810.0 0.0 0.0 2,836.4 0.0 3,646 304
    Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 776.3 0.0 1,016 85
    Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.2 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 123.0 0.0 0.0 68.1 0.0 191 16
    Water (g) 0.4 114.2 0.0 0.0 18.0 67.1 200 17
    Zinc (mg) 0.6 1.9 0.0 0.0 0.1 3.9 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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