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Nutritional Facts: Maple Syrup Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
flour
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
pepper
2 lbs (909g)
lean stewing beef
16 ounces (490g)
stewed tomatoes
1 cup (237g)
water
2 cups (300g)
potatoes
1 cup (101g)
celery
1/2 cup (118g)
dry red wine
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
garlic powder
3 tablespoons (41g)
oil
2 (220g)
onions
1/2 cup (158g)
maple syrup
2 cups (256g)
carrots
Total 1 serving
Alanine (g) 0.1 0.0 0.0 11.4 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 0.1 0.0 0.0 12.2 0.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.2 13 2
Ash (g) 0.1 0.0 0.0 9.2 5.7 0.2 3.2 0.8 0.3 6.0 0.0 0.0 0.8 0.7 2.5 30 5
Aspartic acid (g) 0.1 0.0 0.0 17.1 0.6 n/a 1.4 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.5 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.7 1.0 2.5 181.8 166.5 7.1 36.0 40.4 9.4 1.4 0.6 0.0 50.6 160.7 84.5 747 125
Calories 113.8 3.0 1.4 1,744.9 127.3 0.0 231.0 16.2 100.0 0.0 2.6 360.7 88.0 409.5 105.0 3,303 551
Calories (kj) 475.9 12.6 6.0 7,315.8 528.8 0.0 963.0 67.7 418.7 0.0 10.7 1,509.2 365.2 1,713.6 442.9 13,830 2,305
Carbohydrates (g) 23.8 0.6 0.4 0.0 30.3 0.0 52.4 3.0 3.1 0.0 0.6 0.0 20.5 105.6 24.5 265 44
Cholesterol (mg) 0.0 0.0 0.0 663.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 663 111
Copper (mg) 0.0 0.0 0.0 0.8 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Cystine (g) 0.1 0.0 0.0 2.4 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 3 0
Dietary Fiber (g) 0.8 0.1 0.1 0.0 4.9 0.0 6.6 1.6 0.0 0.0 0.1 0.0 3.7 0.0 7.2 25 4
Folate (mcg) 57.2 0.1 0.1 100.0 24.5 0.0 48.0 36.4 1.2 0.0 0.4 0.0 41.8 0.0 48.6 358 60
Folate, DFE (mcg) 90.9 0.1 0.1 100.0 24.5 0.0 48.0 36.4 1.2 0.0 0.4 0.0 41.8 0.0 48.6 392 65
Folate, food (mcg) 9.1 0.1 0.1 100.0 24.5 0.0 48.0 36.4 1.2 0.0 0.4 0.0 41.8 0.0 48.6 310 52
Folic acid (mcg) 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Fructose n/a 0.0 0.0 n/a 9.2 n/a 0.8 0.5 n/a n/a 0.0 n/a 2.8 0.8 1.4 16 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Glucose (dextrose) n/a 0.0 0.0 n/a 8.0 n/a 1.0 0.6 n/a n/a 0.0 n/a 4.3 2.5 1.5 18 3
Glutamic acid (g) 1.1 0.0 0.0 28.2 1.7 n/a 1.0 0.1 n/a 0.0 0.0 0.0 0.6 n/a 0.9 34 6
Glycine (g) 0.1 0.0 0.0 11.5 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 12 2
Histidine (g) 0.1 0.0 0.0 6.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 6 1
Hydroxyproline n/a 0.0 0.0 2.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 1.5 0.2 0.1 15.8 6.5 0.0 2.3 0.2 0.5 0.0 0.0 0.0 0.5 0.2 0.8 29 5
Isoleucine (g) 0.1 0.0 0.0 8.6 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 9 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.2 0.0 0.0 15.0 0.2 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.3 16 3
Lysine (g) 0.1 0.0 0.0 15.9 0.2 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.3 17 3
Magnesium (mg) 6.9 1.9 1.0 199.9 58.8 2.4 69.0 11.1 14.1 0.1 0.6 0.0 22.0 33.1 30.7 452 75
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 0.3 0.1 0.1 0.3 0.0 0.5 0.1 0.2 0.0 0.0 n/a 0.3 4.6 0.4 7 1
Methionine (g) 0.1 0.0 0.0 4.9 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 45.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.0 0.0 0.0 57 9
Niacin (mg) 1.8 0.1 0.0 56.2 3.5 0.0 3.2 0.3 0.3 0.0 0.0 0.0 0.3 0.1 2.5 68 11
Pantothenic acid (mg) 0.1 0.0 0.0 5.4 0.6 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.7 8 1
Phenylalanine (g) 0.2 0.0 0.0 7.4 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 8 1
Phosphorus (mg) 33.8 1.5 0.9 1,808.5 97.9 0.0 171.0 24.2 27.0 0.0 3.2 0.0 63.8 3.2 89.6 2,325 387
Phytosterols n/a 0.7 0.5 n/a n/a n/a 15.0 6.1 n/a 0.0 0.1 394.9 33.0 n/a n/a 450 75
Polyunsaturated Fat (g) 0.1 0.0 0.0 4.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 22.3 0.0 0.0 0.3 27 5
Potassium (mg) 33.4 11.9 7.6 2,971.8 1,013.5 2.4 1,263.0 262.6 149.4 0.5 9.2 0.0 321.2 333.9 819.2 7,200 1,200
Proline (g) 0.4 0.0 0.0 9.0 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 10 2
Protein (g) 3.2 0.1 0.1 188.1 4.5 0.0 6.1 0.7 0.1 0.0 0.1 0.0 2.4 0.1 2.4 208 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 1.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 2.0 0.1 4 1
Saturated Fat (g) 0.0 0.0 0.0 41.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 5.3 0.1 0.0 0.1 47 8
Selenium (mcg) 10.6 0.5 0.0 225.4 2.9 0.0 0.9 0.4 0.2 0.0 0.2 0.0 1.1 0.9 0.3 243 41
Serine (g) 0.2 0.0 0.0 7.4 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 8 1
Sodium (mg) 0.6 0.2 0.1 508.9 1,082.0 7.1 18.0 80.8 4.7 2,325.5 0.5 0.0 8.8 18.9 176.6 4,233 705
Starch n/a n/a n/a n/a n/a n/a 46.3 0.0 n/a n/a n/a n/a 0.0 n/a 3.7 50 8
Sucrose n/a 0.0 0.0 n/a 0.1 n/a 0.5 0.1 n/a n/a 0.0 n/a 2.2 91.9 9.2 104 17
Sugar (g) 0.1 0.0 0.0 0.0 17.2 0.0 2.3 1.8 0.7 0.0 0.0 0.0 9.3 95.2 12.1 139 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.7 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 2 0
Threonine (g) 0.1 0.0 0.0 7.5 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 8 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 3.2 4.1 0.0 0.0 0.3 0.0 0.0 0.0 5.8 0.0 0.0 1.7 15 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Total Fat (g) 0.3 0.0 0.0 104.9 0.9 0.0 0.3 0.2 0.0 0.0 0.0 40.8 0.2 0.1 0.6 148 25
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 1.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 6.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 6 1
Valine (g) 0.1 0.0 0.0 9.3 0.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 10 2
Vitamin A, IU (IU) 0.0 0.3 3.1 0.0 842.1 0.0 6.0 453.5 2.4 0.0 0.0 0.0 4.4 0.0 42,767.4 44,079 7,347
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 44.1 0.0 0.0 22.2 0.0 0.0 0.0 0.0 0.0 0.0 2,137.6 2,204 367
Vitamin B-12 (mcg) 0.0 0.0 0.0 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Vitamin B-6 (mg) 0.0 0.0 0.0 5.6 0.1 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.4 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 38.7 0.0 59.1 3.1 0.0 0.0 0.0 0.0 16.3 0.0 15.1 132 22
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.7 0.1 0.1 607.8 448.2 236.8 238.0 96.4 101.7 0.0 0.0 0.0 196.0 51.0 226.0 2,206 368
Zinc (mg) 0.2 0.0 0.0 34.7 0.8 0.0 0.9 0.1 0.2 0.0 0.0 0.0 0.4 2.3 0.6 40 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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