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    Nutritional Facts: Maple Syrup Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (31g)
    flour
    1/2 teaspoon (1g)
    ground ginger
    1/4 teaspoon (1g)
    pepper
    2 lbs (909g)
    lean stewing beef
    16 ounces (490g)
    stewed tomatoes
    1 cup (237g)
    water
    2 cups (300g)
    potatoes
    1 cup (101g)
    celery
    1/2 cup (118g)
    dry red wine
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    garlic powder
    3 tablespoons (41g)
    oil
    2 (220g)
    onions
    1/2 cup (158g)
    maple syrup
    2 cups (256g)
    carrots
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 11.4 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Arginine (g) 0.1 0.0 0.0 12.2 0.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.2 13 2
    Ash (g) 0.1 0.0 0.0 9.2 5.7 0.2 3.2 0.8 0.3 6.0 0.0 0.0 0.8 0.7 2.5 30 5
    Aspartic acid (g) 0.1 0.0 0.0 17.1 0.6 n/a 1.4 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.5 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.7 1.0 2.5 181.8 166.5 7.1 36.0 40.4 9.4 1.4 0.6 0.0 50.6 160.7 84.5 747 125
    Calories 113.8 3.0 1.4 1,744.9 127.3 0.0 231.0 16.2 100.0 0.0 2.6 360.7 88.0 409.5 105.0 3,303 551
    Calories (kj) 475.9 12.6 6.0 7,315.8 528.8 0.0 963.0 67.7 418.7 0.0 10.7 1,509.2 365.2 1,713.6 442.9 13,830 2,305
    Carbohydrates (g) 23.8 0.6 0.4 0.0 30.3 0.0 52.4 3.0 3.1 0.0 0.6 0.0 20.5 105.6 24.5 265 44
    Cholesterol (mg) 0.0 0.0 0.0 663.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 663 111
    Copper (mg) 0.0 0.0 0.0 0.8 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
    Cystine (g) 0.1 0.0 0.0 2.4 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 3 0
    Dietary Fiber (g) 0.8 0.1 0.1 0.0 4.9 0.0 6.6 1.6 0.0 0.0 0.1 0.0 3.7 0.0 7.2 25 4
    Folate (mcg) 57.2 0.1 0.1 100.0 24.5 0.0 48.0 36.4 1.2 0.0 0.4 0.0 41.8 0.0 48.6 358 60
    Folate, DFE (mcg) 90.9 0.1 0.1 100.0 24.5 0.0 48.0 36.4 1.2 0.0 0.4 0.0 41.8 0.0 48.6 392 65
    Folate, food (mcg) 9.1 0.1 0.1 100.0 24.5 0.0 48.0 36.4 1.2 0.0 0.4 0.0 41.8 0.0 48.6 310 52
    Folic acid (mcg) 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
    Fructose n/a 0.0 0.0 n/a 9.2 n/a 0.8 0.5 n/a n/a 0.0 n/a 2.8 0.8 1.4 16 3
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Glucose (dextrose) n/a 0.0 0.0 n/a 8.0 n/a 1.0 0.6 n/a n/a 0.0 n/a 4.3 2.5 1.5 18 3
    Glutamic acid (g) 1.1 0.0 0.0 28.2 1.7 n/a 1.0 0.1 n/a 0.0 0.0 0.0 0.6 n/a 0.9 34 6
    Glycine (g) 0.1 0.0 0.0 11.5 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 12 2
    Histidine (g) 0.1 0.0 0.0 6.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 6 1
    Hydroxyproline n/a 0.0 0.0 2.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 1.5 0.2 0.1 15.8 6.5 0.0 2.3 0.2 0.5 0.0 0.0 0.0 0.5 0.2 0.8 29 5
    Isoleucine (g) 0.1 0.0 0.0 8.6 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 9 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.2 0.0 0.0 15.0 0.2 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.3 16 3
    Lysine (g) 0.1 0.0 0.0 15.9 0.2 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.3 17 3
    Magnesium (mg) 6.9 1.9 1.0 199.9 58.8 2.4 69.0 11.1 14.1 0.1 0.6 0.0 22.0 33.1 30.7 452 75
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.2 0.3 0.1 0.1 0.3 0.0 0.5 0.1 0.2 0.0 0.0 n/a 0.3 4.6 0.4 7 1
    Methionine (g) 0.1 0.0 0.0 4.9 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 45.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.0 0.0 0.0 57 9
    Niacin (mg) 1.8 0.1 0.0 56.2 3.5 0.0 3.2 0.3 0.3 0.0 0.0 0.0 0.3 0.1 2.5 68 11
    Pantothenic acid (mg) 0.1 0.0 0.0 5.4 0.6 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.7 8 1
    Phenylalanine (g) 0.2 0.0 0.0 7.4 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 8 1
    Phosphorus (mg) 33.8 1.5 0.9 1,808.5 97.9 0.0 171.0 24.2 27.0 0.0 3.2 0.0 63.8 3.2 89.6 2,325 387
    Phytosterols n/a 0.7 0.5 n/a n/a n/a 15.0 6.1 n/a 0.0 0.1 394.9 33.0 n/a n/a 450 75
    Polyunsaturated Fat (g) 0.1 0.0 0.0 4.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 22.3 0.0 0.0 0.3 27 5
    Potassium (mg) 33.4 11.9 7.6 2,971.8 1,013.5 2.4 1,263.0 262.6 149.4 0.5 9.2 0.0 321.2 333.9 819.2 7,200 1,200
    Proline (g) 0.4 0.0 0.0 9.0 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 10 2
    Protein (g) 3.2 0.1 0.1 188.1 4.5 0.0 6.1 0.7 0.1 0.0 0.1 0.0 2.4 0.1 2.4 208 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 1.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 2.0 0.1 4 1
    Saturated Fat (g) 0.0 0.0 0.0 41.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 5.3 0.1 0.0 0.1 47 8
    Selenium (mcg) 10.6 0.5 0.0 225.4 2.9 0.0 0.9 0.4 0.2 0.0 0.2 0.0 1.1 0.9 0.3 243 41
    Serine (g) 0.2 0.0 0.0 7.4 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 8 1
    Sodium (mg) 0.6 0.2 0.1 508.9 1,082.0 7.1 18.0 80.8 4.7 2,325.5 0.5 0.0 8.8 18.9 176.6 4,233 705
    Starch n/a n/a n/a n/a n/a n/a 46.3 0.0 n/a n/a n/a n/a 0.0 n/a 3.7 50 8
    Sucrose n/a 0.0 0.0 n/a 0.1 n/a 0.5 0.1 n/a n/a 0.0 n/a 2.2 91.9 9.2 104 17
    Sugar (g) 0.1 0.0 0.0 0.0 17.2 0.0 2.3 1.8 0.7 0.0 0.0 0.0 9.3 95.2 12.1 139 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.7 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 2 0
    Threonine (g) 0.1 0.0 0.0 7.5 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 8 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 3.2 4.1 0.0 0.0 0.3 0.0 0.0 0.0 5.8 0.0 0.0 1.7 15 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Total Fat (g) 0.3 0.0 0.0 104.9 0.9 0.0 0.3 0.2 0.0 0.0 0.0 40.8 0.2 0.1 0.6 148 25
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 1.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.1 0.0 0.0 6.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 6 1
    Valine (g) 0.1 0.0 0.0 9.3 0.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 10 2
    Vitamin A, IU (IU) 0.0 0.3 3.1 0.0 842.1 0.0 6.0 453.5 2.4 0.0 0.0 0.0 4.4 0.0 42,767.4 44,079 7,347
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 44.1 0.0 0.0 22.2 0.0 0.0 0.0 0.0 0.0 0.0 2,137.6 2,204 367
    Vitamin B-12 (mcg) 0.0 0.0 0.0 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 5.6 0.1 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.4 7 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 38.7 0.0 59.1 3.1 0.0 0.0 0.0 0.0 16.3 0.0 15.1 132 22
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 3.7 0.1 0.1 607.8 448.2 236.8 238.0 96.4 101.7 0.0 0.0 0.0 196.0 51.0 226.0 2,206 368
    Zinc (mg) 0.2 0.0 0.0 34.7 0.8 0.0 0.9 0.1 0.2 0.0 0.0 0.0 0.4 2.3 0.6 40 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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