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Nutritional Facts: Creamy Potato Soup With All the Fixings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
potatoes
2 cups (256g)
baby carrots
3 (120g)
celery ribs
2 cups (488g)
milk
3/4 cup (182g)
half-and-half
6 ounces (170g)
cream cheese
2 tablespoons (28g)
butter
1 teaspoon (3g)
garlic powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 lb (454g)
cooked bacon
4 (60g)
green onions with tops
8 ounces (224g)
Velveeta cheese
Total 1 serving
Alanine (g) 1.4 0.1 0.0 0.6 0.2 0.3 0.0 0.0 n/a n/a 11.1 0.0 n/a 14 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.1 0.0 0.6 0.2 0.4 0.0 0.1 n/a n/a 11.3 0.1 n/a 15 3
Ash (g) 24.5 1.6 0.9 3.5 1.2 2.2 0.6 0.1 n/a n/a 33.7 0.5 13.4 82 16
Aspartic acid (g) 10.7 0.3 0.1 1.2 0.4 0.9 0.0 0.1 n/a n/a 16.4 0.1 n/a 30 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 272.4 81.9 48.0 580.7 190.6 167.0 6.8 2.4 n/a n/a 49.9 43.2 1,043.8 2,487 497
Calories 1,747.9 89.6 19.2 312.3 236.0 582.8 203.6 10.3 n/a n/a 2,453.9 19.2 678.7 6,353 1,271
Calories (kj) 7,286.7 371.2 80.4 1,307.8 989.2 2,438.4 851.7 43.0 n/a n/a 10,260.3 81.0 2,840.3 26,550 5,310
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 396.6 21.1 3.6 22.7 7.8 6.9 0.0 2.3 n/a n/a 6.5 4.4 22.0 494 99
Cholesterol (mg) 0.0 0.0 0.0 68.3 67.2 187.4 61.1 0.0 n/a n/a 499.0 0.0 179.2 1,062 212
Copper (mg) 2.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a 4 1
Cystine (g) 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 1.9 n/a n/a 3 1
Dietary Fiber (g) 49.9 7.4 1.9 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 1.6 0.0 61 12
Folate (mcg) 363.2 69.1 43.2 24.4 5.4 18.7 0.9 1.5 n/a n/a 9.1 38.4 n/a 574 115
Folate, DFE (mcg) 363.2 69.1 43.2 24.4 5.4 18.7 0.9 1.5 n/a n/a 9.1 38.4 n/a 574 115
Folate, food (mcg) 363.2 69.1 43.2 24.4 5.4 18.7 0.9 1.5 n/a n/a 9.1 38.4 n/a 574 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 6.1 2.6 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 9 2
Galactose (g) 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 7.5 2.7 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 11 2
Glutamic acid (g) 7.8 0.4 0.1 3.4 1.1 2.2 0.1 0.1 n/a n/a 25.6 0.2 n/a 41 8
Glycine (g) 1.3 0.1 0.0 0.3 0.1 0.2 0.0 0.0 n/a n/a 12.2 0.1 n/a 14 3
Histidine (g) 0.8 0.0 0.0 0.4 0.1 0.3 0.0 0.0 n/a n/a 6.5 0.0 n/a 8 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.9 n/a n/a 3 1
Iron (mg) 17.7 2.3 0.2 0.2 0.1 0.6 0.0 0.2 n/a n/a 6.5 0.9 0.4 29 6
Isoleucine (g) 1.5 0.1 0.0 1.0 0.3 0.6 0.0 0.0 n/a n/a 8.2 0.0 n/a 12 2
Lactose (g) 0.0 0.0 0.0 n/a n/a 5.5 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Leucine (g) 2.2 0.1 0.0 1.6 0.5 1.1 0.0 0.0 n/a n/a 13.5 0.1 n/a 19 4
Lysine (g) 2.4 0.1 0.0 1.3 0.4 1.0 0.0 0.0 n/a n/a 14.4 0.1 n/a 20 4
Magnesium (mg) 522.1 25.6 13.2 63.4 18.2 15.3 0.6 2.4 n/a n/a 149.7 12.0 n/a 822 164
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 4 1
Methionine (g) 0.7 0.0 0.0 0.4 0.1 0.3 0.0 0.0 n/a n/a 3.9 0.0 n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 5.2 6.0 14.7 6.0 0.0 n/a n/a 84.0 0.0 n/a 116 23
Niacin (mg) 23.9 1.4 0.4 0.4 0.1 0.2 0.0 0.0 n/a n/a 50.3 0.3 n/a 77 15
Pantothenic acid (mg) 6.7 1.0 0.3 1.5 0.5 1.0 0.0 0.0 n/a n/a 5.3 0.0 n/a 16 3
Phenylalanine (g) 1.8 0.1 0.0 0.8 0.3 0.5 0.0 0.0 n/a n/a 6.9 0.0 n/a 10 2
Phosphorus (mg) 1,293.9 71.7 28.8 453.8 172.4 180.6 6.8 12.8 n/a n/a 2,417.6 22.2 1,933.1 6,594 1,319
Phytosterols (mg) 113.5 n/a 7.2 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 121 24
Polyunsaturated Fat (g) 1.0 0.2 0.1 0.7 0.8 2.4 0.9 0.0 n/a n/a 20.6 0.0 n/a 27 5
Potassium (mg) 9,556.7 606.7 312.0 736.9 236.0 235.2 6.8 37.0 n/a n/a 2,562.8 165.6 750.4 15,206 3,041
Proline (g) 1.4 0.1 0.0 1.6 0.5 1.1 0.0 0.0 n/a n/a 9.5 0.1 n/a 14 3
Protein (g) 45.9 1.6 0.8 16.0 5.4 10.1 0.2 0.5 n/a n/a 168.0 1.1 36.5 286 57
Retinol (mcg) 0.0 0.0 0.0 151.3 172.4 611.7 190.6 0.0 n/a n/a 49.9 0.0 n/a 1,176 235
Riboflavin (mg) 0.7 0.1 0.1 0.8 0.3 0.2 0.0 0.0 n/a n/a 1.2 0.0 0.8 4 1
Saturated Fat (g) 0.6 0.1 0.1 11.1 13.0 32.9 14.6 0.0 n/a n/a 62.3 0.0 32.3 167 33
Selenium (mcg) 6.8 2.3 0.5 9.8 3.3 4.1 0.3 0.7 n/a n/a 281.2 0.4 n/a 309 62
Serine (g) 1.7 0.1 0.0 0.9 0.3 0.6 0.0 0.0 n/a n/a 6.6 0.0 n/a 10 2
Sodium (mg) 136.2 199.7 96.0 239.1 74.4 547.0 202.8 1.9 n/a n/a 10,478.0 9.6 3,357.8 15,342 3,068
Starch (g) 350.5 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 351 70
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.9 7.0 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 11 2
Sugar (g) 17.7 12.2 2.2 n/a 0.3 5.5 0.0 0.1 n/a n/a 0.0 1.4 18.1 57 11
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 1.8 0.0 n/a 4 1
Threonine (g) 1.5 0.1 0.0 0.7 0.2 0.4 0.0 0.0 n/a n/a 6.8 0.0 n/a 10 2
Tocopherol, alpha (mg) 0.2 n/a 0.3 n/a 0.6 0.5 0.7 0.0 n/a n/a 1.4 0.3 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 2.0 0.3 0.2 17.9 20.9 58.3 23.0 0.0 n/a n/a 189.5 0.1 49.3 362 72
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a n/a 1.5 0.0 n/a 2 0
Tyrosine (g) 1.1 0.0 0.0 0.8 0.3 0.5 0.0 0.0 n/a n/a 5.4 0.0 n/a 8 2
Valine (g) 2.3 0.1 0.0 1.1 0.4 0.7 0.0 0.0 n/a n/a 9.3 0.0 n/a 14 3
Vitamin A, IU (IU) 45.4 35,302.4 538.8 673.4 642.5 2,288.5 709.7 0.0 n/a n/a 167.8 598.2 2,479.7 43,446 8,689
Vitamin A, RAE (mcg) 0.0 1,766.4 26.4 161.0 176.1 623.7 194.3 0.0 n/a n/a 49.9 30.0 n/a 3,028 606
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.6 0.4 0.0 0.0 n/a n/a 5.6 0.0 n/a 8 2
Vitamin B-6 (mg) 6.7 0.3 0.1 0.2 0.1 0.1 0.0 0.1 n/a n/a 1.6 0.0 n/a 9 2
Vitamin C (mg) 447.2 6.7 3.7 7.3 1.6 0.0 0.0 0.0 n/a n/a 0.0 11.3 0.4 478 96
Vitamin D (IU) 0.0 0.0 0.0 n/a 14.5 42.6 17.0 0.0 n/a n/a 190.5 0.0 n/a 265 53
Water (g) 1,801.0 231.3 114.5 427.9 146.2 92.8 4.5 0.2 n/a n/a 55.9 53.9 102.6 3,031 606
Zinc (mg) 6.6 0.4 0.2 1.9 0.9 0.9 0.0 0.1 n/a n/a 15.9 0.2 4.1 31 6

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