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    Nutritional Facts: Creamy Potato Soup With All the Fixings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,270g)
    potatoes
    2 cups (256g)
    baby carrots
    3 (120g)
    celery ribs
    2 cups (488g)
    milk
    3/4 cup (182g)
    half-and-half
    6 ounces (170g)
    cream cheese
    2 tablespoons (28g)
    butter
    1 teaspoon (3g)
    garlic powder
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 lb (454g)
    cooked bacon
    4 (60g)
    green onions with tops
    8 ounces (224g)
    Velveeta cheese
    Total 1 serving
    Alanine (g) 1.4 0.1 0.0 0.6 0.2 0.3 0.0 0.0 n/a n/a 11.1 0.0 n/a 14 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 2.2 0.1 0.0 0.6 0.2 0.4 0.0 0.1 n/a n/a 11.3 0.1 n/a 15 3
    Ash (g) 24.5 1.6 0.9 3.5 1.2 2.2 0.6 0.1 n/a n/a 33.7 0.5 13.4 82 16
    Aspartic acid (g) 10.7 0.3 0.1 1.2 0.4 0.9 0.0 0.1 n/a n/a 16.4 0.1 n/a 30 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 272.4 81.9 48.0 580.7 190.6 167.0 6.8 2.4 n/a n/a 49.9 43.2 1,043.8 2,487 497
    Calories 1,747.9 89.6 19.2 312.3 236.0 582.8 203.6 10.3 n/a n/a 2,453.9 19.2 678.7 6,353 1,271
    Calories (kj) 7,286.7 371.2 80.4 1,307.8 989.2 2,438.4 851.7 43.0 n/a n/a 10,260.3 81.0 2,840.3 26,550 5,310
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 396.6 21.1 3.6 22.7 7.8 6.9 0.0 2.3 n/a n/a 6.5 4.4 22.0 494 99
    Cholesterol (mg) 0.0 0.0 0.0 68.3 67.2 187.4 61.1 0.0 n/a n/a 499.0 0.0 179.2 1,062 212
    Copper (mg) 2.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a 4 1
    Cystine (g) 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 1.9 n/a n/a 3 1
    Dietary Fiber (g) 49.9 7.4 1.9 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 1.6 0.0 61 12
    Folate (mcg) 363.2 69.1 43.2 24.4 5.4 18.7 0.9 1.5 n/a n/a 9.1 38.4 n/a 574 115
    Folate, DFE (mcg) 363.2 69.1 43.2 24.4 5.4 18.7 0.9 1.5 n/a n/a 9.1 38.4 n/a 574 115
    Folate, food (mcg) 363.2 69.1 43.2 24.4 5.4 18.7 0.9 1.5 n/a n/a 9.1 38.4 n/a 574 115
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose (g) 6.1 2.6 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 9 2
    Galactose (g) 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 7.5 2.7 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 11 2
    Glutamic acid (g) 7.8 0.4 0.1 3.4 1.1 2.2 0.1 0.1 n/a n/a 25.6 0.2 n/a 41 8
    Glycine (g) 1.3 0.1 0.0 0.3 0.1 0.2 0.0 0.0 n/a n/a 12.2 0.1 n/a 14 3
    Histidine (g) 0.8 0.0 0.0 0.4 0.1 0.3 0.0 0.0 n/a n/a 6.5 0.0 n/a 8 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.9 n/a n/a 3 1
    Iron (mg) 17.7 2.3 0.2 0.2 0.1 0.6 0.0 0.2 n/a n/a 6.5 0.9 0.4 29 6
    Isoleucine (g) 1.5 0.1 0.0 1.0 0.3 0.6 0.0 0.0 n/a n/a 8.2 0.0 n/a 12 2
    Lactose (g) 0.0 0.0 0.0 n/a n/a 5.5 n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Leucine (g) 2.2 0.1 0.0 1.6 0.5 1.1 0.0 0.0 n/a n/a 13.5 0.1 n/a 19 4
    Lysine (g) 2.4 0.1 0.0 1.3 0.4 1.0 0.0 0.0 n/a n/a 14.4 0.1 n/a 20 4
    Magnesium (mg) 522.1 25.6 13.2 63.4 18.2 15.3 0.6 2.4 n/a n/a 149.7 12.0 n/a 822 164
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 4 1
    Methionine (g) 0.7 0.0 0.0 0.4 0.1 0.3 0.0 0.0 n/a n/a 3.9 0.0 n/a 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 5.2 6.0 14.7 6.0 0.0 n/a n/a 84.0 0.0 n/a 116 23
    Niacin (mg) 23.9 1.4 0.4 0.4 0.1 0.2 0.0 0.0 n/a n/a 50.3 0.3 n/a 77 15
    Pantothenic acid (mg) 6.7 1.0 0.3 1.5 0.5 1.0 0.0 0.0 n/a n/a 5.3 0.0 n/a 16 3
    Phenylalanine (g) 1.8 0.1 0.0 0.8 0.3 0.5 0.0 0.0 n/a n/a 6.9 0.0 n/a 10 2
    Phosphorus (mg) 1,293.9 71.7 28.8 453.8 172.4 180.6 6.8 12.8 n/a n/a 2,417.6 22.2 1,933.1 6,594 1,319
    Phytosterols (mg) 113.5 n/a 7.2 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 121 24
    Polyunsaturated Fat (g) 1.0 0.2 0.1 0.7 0.8 2.4 0.9 0.0 n/a n/a 20.6 0.0 n/a 27 5
    Potassium (mg) 9,556.7 606.7 312.0 736.9 236.0 235.2 6.8 37.0 n/a n/a 2,562.8 165.6 750.4 15,206 3,041
    Proline (g) 1.4 0.1 0.0 1.6 0.5 1.1 0.0 0.0 n/a n/a 9.5 0.1 n/a 14 3
    Protein (g) 45.9 1.6 0.8 16.0 5.4 10.1 0.2 0.5 n/a n/a 168.0 1.1 36.5 286 57
    Retinol (mcg) 0.0 0.0 0.0 151.3 172.4 611.7 190.6 0.0 n/a n/a 49.9 0.0 n/a 1,176 235
    Riboflavin (mg) 0.7 0.1 0.1 0.8 0.3 0.2 0.0 0.0 n/a n/a 1.2 0.0 0.8 4 1
    Saturated Fat (g) 0.6 0.1 0.1 11.1 13.0 32.9 14.6 0.0 n/a n/a 62.3 0.0 32.3 167 33
    Selenium (mcg) 6.8 2.3 0.5 9.8 3.3 4.1 0.3 0.7 n/a n/a 281.2 0.4 n/a 309 62
    Serine (g) 1.7 0.1 0.0 0.9 0.3 0.6 0.0 0.0 n/a n/a 6.6 0.0 n/a 10 2
    Sodium (mg) 136.2 199.7 96.0 239.1 74.4 547.0 202.8 1.9 n/a n/a 10,478.0 9.6 3,357.8 15,342 3,068
    Starch (g) 350.5 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 351 70
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.9 7.0 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 11 2
    Sugar (g) 17.7 12.2 2.2 n/a 0.3 5.5 0.0 0.1 n/a n/a 0.0 1.4 18.1 57 11
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.8 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 1.8 0.0 n/a 4 1
    Threonine (g) 1.5 0.1 0.0 0.7 0.2 0.4 0.0 0.0 n/a n/a 6.8 0.0 n/a 10 2
    Tocopherol, alpha (mg) 0.2 n/a 0.3 n/a 0.6 0.5 0.7 0.0 n/a n/a 1.4 0.3 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
    Total Fat (g) 2.0 0.3 0.2 17.9 20.9 58.3 23.0 0.0 n/a n/a 189.5 0.1 49.3 362 72
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.5 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a n/a 1.5 0.0 n/a 2 0
    Tyrosine (g) 1.1 0.0 0.0 0.8 0.3 0.5 0.0 0.0 n/a n/a 5.4 0.0 n/a 8 2
    Valine (g) 2.3 0.1 0.0 1.1 0.4 0.7 0.0 0.0 n/a n/a 9.3 0.0 n/a 14 3
    Vitamin A, IU (IU) 45.4 35,302.4 538.8 673.4 642.5 2,288.5 709.7 0.0 n/a n/a 167.8 598.2 2,479.7 43,446 8,689
    Vitamin A, RAE (mcg) 0.0 1,766.4 26.4 161.0 176.1 623.7 194.3 0.0 n/a n/a 49.9 30.0 n/a 3,028 606
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.6 0.4 0.0 0.0 n/a n/a 5.6 0.0 n/a 8 2
    Vitamin B-6 (mg) 6.7 0.3 0.1 0.2 0.1 0.1 0.0 0.1 n/a n/a 1.6 0.0 n/a 9 2
    Vitamin C (mg) 447.2 6.7 3.7 7.3 1.6 0.0 0.0 0.0 n/a n/a 0.0 11.3 0.4 478 96
    Vitamin D (IU) 0.0 0.0 0.0 n/a 14.5 42.6 17.0 0.0 n/a n/a 190.5 0.0 n/a 265 53
    Water (g) 1,801.0 231.3 114.5 427.9 146.2 92.8 4.5 0.2 n/a n/a 55.9 53.9 102.6 3,031 606
    Zinc (mg) 6.6 0.4 0.2 1.9 0.9 0.9 0.0 0.1 n/a n/a 15.9 0.2 4.1 31 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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