Nutritional Facts: Stuffed Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (714g)
green bell peppers
 1 lb (454g)
ground beef
 1/2 cup (80g)
onions
 1 tablespoon (8g)
garlic
 1 (50g)
eggs
 1/2 cup (54g)
breadcrumbs
 1 tablespoon (5g)
parmesan cheese
 1 teaspoon (6g)
salt
 1 teaspoon (2g)
ground pepper
 1 teaspoon (2g)
red pepper flakes
 1/2 teaspoon (0g)
oregano
 1/4 teaspoon (0g)
parsley
 1 cup (245g)
tomato sauce
 1/4 cup (59g)
water
 1 tablespoon (14g)
brown sugar
 1 tablespoon (15g)
vinegar
 1 teaspoon (5g)
prepared mustard
 1 teaspoon (6g)
Worcestershire sauce
 1/4 teaspoon (0g)
dried oregano
 1/4 teaspoon (0g)
dried basil
 1/4 teaspoon (1g)
garlic powder
 1/4 teaspoon (0g)
parsley flakes
 1/4 teaspoon (2g)
salt
 1/4 teaspoon (1g)
pepper
 Total 1 serving
Alanine (g) 0.3 5.3 0.0 0.0 0.4 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 5.5 0.1 0.1 0.4 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Ash (g) 3.1 4.1 0.3 0.1 0.5 1.5 0.4 6.0 0.1 0.1 0.0 0.0 4.9 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1.5 0.0 23 6
Aspartic acid (g) 1.5 7.6 0.1 0.0 0.7 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.4 68.0 18.4 15.1 28.0 98.8 55.5 1.4 10.2 2.7 2.7 0.4 31.9 1.8 11.5 0.9 2.9 6.1 4.0 3.9 0.6 1.4 0.4 2.5 440 110
Calories 142.8 975.2 32.0 12.5 71.5 213.3 21.6 0.0 5.8 5.7 0.4 0.1 58.8 0.0 52.4 2.7 3.4 4.4 0.7 0.4 2.6 0.4 0.0 1.4 1,608 402
Calories (kj) 599.8 4,073.3 132.8 52.1 299.5 892.6 90.3 0.0 24.2 24.0 1.9 0.5 245.0 0.0 219.4 11.3 13.9 18.5 2.8 1.7 10.7 1.5 0.0 6.0 6,722 1,680
Carbohydrates (g) 33.1 0.0 7.5 2.8 0.4 38.9 0.2 0.0 1.5 1.0 0.1 0.0 13.2 0.0 13.5 0.0 0.3 1.1 0.2 0.1 0.6 0.1 0.0 0.4 115 29
Cholesterol (mg) 0.0 308.4 0.0 0.0 186.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 125
Copper (mg) 0.5 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.9 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 12.1 0.0 1.4 0.2 0.0 2.4 0.0 0.0 0.6 0.5 0.1 0.0 3.7 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.1 22 5
Folate (mcg) 71.4 27.2 15.2 0.3 23.5 57.8 0.5 0.0 0.4 1.9 0.4 0.5 27.0 0.0 0.1 0.0 0.4 0.5 0.6 0.5 0.4 0.2 0.0 0.1 229 57
Folate, DFE (mcg) 71.4 27.2 15.2 0.3 23.5 88.6 0.5 0.0 0.4 1.9 0.4 0.5 27.0 0.0 0.1 0.0 0.4 0.5 0.6 0.5 0.4 0.2 0.0 0.1 260 65
Folate, food (mcg) 71.4 27.2 15.2 0.3 23.5 13.5 0.5 0.0 0.4 1.9 0.4 0.5 27.0 0.0 0.1 0.0 0.4 0.5 0.6 0.5 0.4 0.2 0.0 0.1 184 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
Fructose (g) 8.0 n/a 1.0 n/a 0.0 1.3 0.0 n/a 0.0 n/a 0.0 n/a 4.1 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 15 4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 8.3 n/a 1.6 n/a 0.2 1.0 0.0 n/a 0.0 n/a 0.0 n/a 5.7 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 17 4
Glutamic acid (g) 1.4 12.7 0.2 0.1 0.8 2.2 0.4 0.0 0.0 n/a 0.0 0.0 1.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Glycine (g) 0.2 5.7 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Histidine (g) 0.1 2.7 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Iron (mg) 2.4 9.5 0.2 0.1 0.9 2.6 0.0 0.0 0.2 0.1 0.1 0.0 2.5 0.0 0.1 0.0 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.1 20 5
Isoleucine (g) 0.2 3.7 0.0 0.0 0.3 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.3 6.6 0.0 0.0 0.5 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Lysine (g) 0.3 7.0 0.0 0.0 0.5 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Magnesium (mg) 71.4 81.6 8.0 2.1 6.0 23.2 1.9 0.1 3.9 2.7 0.5 0.2 39.2 0.6 1.2 0.1 2.5 0.7 0.7 1.2 0.6 0.5 0.0 1.0 250 62
Maltose (g) 0.0 n/a 0.0 n/a 0.0 1.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.9 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Methionine (g) 0.0 2.2 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.1 29.7 0.0 0.0 1.8 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 8
Niacin (mg) 3.4 21.1 0.1 0.1 0.0 3.6 0.0 0.0 0.0 0.2 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 8
Pantothenic acid (mg) 0.7 2.5 0.1 0.0 0.8 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.7 3.3 0.0 0.0 0.3 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 142.8 775.6 23.2 12.8 99.0 89.1 36.5 0.0 3.6 5.3 0.2 0.2 63.7 0.0 0.6 0.6 5.3 3.4 0.4 0.5 3.2 0.5 0.0 0.9 1,267 317
Phytosterols (mg) 64.3 n/a 12.0 n/a n/a 4.3 n/a 0.0 2.1 1.5 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.2 0.1 n/a 0.0 0.5 86 21
Polyunsaturated Fat (g) 0.4 2.0 0.0 0.0 1.0 1.1 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 1,249.5 1,338.1 116.8 33.5 69.0 105.8 6.3 0.5 30.6 36.3 2.1 1.8 811.0 0.6 18.4 0.3 6.9 45.3 3.2 4.6 9.2 3.4 0.1 7.6 3,901 975
Proline (g) 0.2 4.3 0.0 0.0 0.3 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Protein (g) 6.1 84.3 0.9 0.5 6.3 7.2 1.9 0.0 0.2 0.2 0.0 0.0 3.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 112 28
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 11.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 91 23
Riboflavin (mg) 0.2 0.7 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 26.6 0.0 0.0 1.6 0.6 0.9 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 8
Selenium (mcg) 0.0 71.7 0.4 1.2 15.4 13.6 0.9 0.0 0.1 0.2 0.0 0.0 0.5 0.0 0.2 0.1 1.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 106 27
Serine (g) 0.4 3.4 0.0 0.0 0.5 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 21.4 299.4 3.2 1.4 71.0 395.3 76.5 2,325.5 0.5 0.5 0.0 0.2 1,283.8 1.8 3.9 0.3 56.8 55.5 0.1 0.1 0.5 0.6 581.4 0.1 5,180 1,295
Starch (g) 0.0 n/a 0.0 n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 32 8
Sucrose (g) 0.8 n/a 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.6 n/a 13.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 15 4
Sugar (g) 17.1 0.0 3.4 0.1 0.2 3.3 0.0 0.0 0.0 0.2 0.0 0.0 10.4 0.0 13.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 3.3 0.0 0.0 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 2.6 1.7 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.3 0.4 n/a n/a 0.2 n/a 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 1.2 68.0 0.1 0.0 4.8 2.9 1.4 0.0 0.1 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a 4.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Tryptophan (g) 0.1 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 2.6 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Valine (g) 0.3 4.1 0.0 0.0 0.4 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 2,641.8 0.0 1.6 0.8 270.0 0.0 43.3 0.0 12.6 749.0 2.8 26.6 1,060.9 0.0 0.0 0.0 3.6 4.5 4.3 1.3 0.0 2.4 0.0 3.1 4,828 1,207
Vitamin A, RAE (mcg) 128.5 0.0 0.0 0.0 80.0 0.0 11.5 0.0 0.6 37.5 0.1 1.3 53.9 0.0 0.0 0.0 0.2 0.3 0.2 0.1 0.0 0.1 0.0 0.2 314 79
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 1.6 1.6 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 574.1 0.0 5.9 2.6 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.4 17.2 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.2 0.0 0.0 603 151
Vitamin D (IU) 0.0 18.1 0.0 0.0 41.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 15
Water (g) 670.4 298.1 71.3 4.9 38.1 3.5 1.0 0.0 0.3 0.1 0.0 0.3 223.2 59.2 0.2 14.1 4.1 4.5 0.0 0.0 0.0 0.0 0.0 0.1 1,394 348
Zinc (mg) 0.9 20.3 0.1 0.1 0.6 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6

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