Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (1,160g) whole chicken breasts |
2 teaspoons (200g) creole seasoning |
1 tablespoon (14g) extra virgin olive oil |
1 small (70g) onions |
2 stalks (80g) celery |
1/2 (60g) red bell peppers |
1/2 (60g) green bell peppers |
2 (6g) garlic cloves |
8 cups (1,920g) chicken stock |
1 (0g) bay leaves |
1 tablespoon (2g) fresh thyme |
1/2 teaspoon (1g) ground black pepper |
2 cups (270g) frozen green beans |
2 cups (250g) all-purpose flour |
1/8 teaspoon (1g) baking powder |
1/2 teaspoon (0g) dried parsley |
1/2 teaspoon (1g) fresh ground pepper |
1/2 teaspoon (3g) salt |
2 large (100g) eggs |
1/2 cup (119g) cold water |
Total | 1 serving | |
| Alanine (g) | 13.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 16 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 17 | 3 |
| Ash (g) | 11.7 | n/a | 0.0 | 0.2 | 0.6 | 0.3 | 0.3 | 0.1 | 12.1 | 0.0 | 0.1 | 0.1 | 1.3 | 1.2 | 0.4 | 0.0 | 0.1 | 3.0 | 1.1 | 0.1 | 33 | 5 |
| Aspartic acid (g) | 21.6 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 25 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 127.6 | n/a | 0.1 | 16.1 | 32.0 | 4.2 | 6.0 | 10.9 | 57.6 | 0.5 | 9.7 | 5.1 | 113.4 | 37.5 | 42.3 | 2.9 | 5.1 | 0.7 | 56.0 | 3.6 | 531 | 89 |
| Calories | 1,995.2 | n/a | 119.3 | 28.0 | 12.8 | 18.4 | 11.9 | 8.9 | 691.2 | 0.2 | 2.4 | 2.9 | 75.6 | 910.0 | 0.3 | 0.7 | 2.9 | 0.0 | 143.0 | 0.0 | 4,024 | 671 |
| Calories (kj) | 8,352.0 | n/a | 499.4 | 116.2 | 53.6 | 76.8 | 50.0 | 37.4 | 2,899.2 | 0.8 | 10.2 | 12.1 | 315.9 | 3,807.5 | 1.2 | 3.1 | 12.1 | 0.0 | 599.0 | 0.0 | 16,846 | 2,808 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 6.5 | 2.4 | 3.6 | 2.8 | 2.0 | 67.8 | 0.0 | 0.6 | 0.7 | 17.4 | 190.8 | 0.1 | 0.1 | 0.7 | 0.0 | 0.7 | 0.0 | 296 | 49 |
| Cholesterol (mg) | 742.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 1,172 | 195 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.2 | 1.3 | 1.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 8.1 | 6.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Folate (mcg) | 46.4 | n/a | 0.0 | 13.3 | 28.8 | 27.4 | 6.0 | 0.2 | 96.0 | 0.1 | 1.1 | 0.2 | 62.1 | 65.0 | 0.0 | 0.5 | 0.2 | 0.0 | 47.0 | 0.0 | 394 | 66 |
| Folate, DFE (mcg) | 46.4 | n/a | 0.0 | 13.3 | 28.8 | 27.4 | 6.0 | 0.2 | 96.0 | 0.1 | 1.1 | 0.2 | 62.1 | 65.0 | 0.0 | 0.5 | 0.2 | 0.0 | 47.0 | 0.0 | 394 | 66 |
| Folate, food (mcg) | 46.4 | n/a | 0.0 | 13.3 | 28.8 | 27.4 | 6.0 | 0.2 | 96.0 | 0.1 | 1.1 | 0.2 | 62.1 | 65.0 | 0.0 | 0.5 | 0.2 | 0.0 | 47.0 | 0.0 | 394 | 66 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.9 | 0.4 | 1.3 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 0.4 | 1.2 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 4 | 1 |
| Glutamic acid (g) | 35.7 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 47 | 8 |
| Glycine (g) | 14.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 16 | 3 |
| Histidine (g) | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | 4.0 | 0.0 | 0.4 | 0.1 | 1.8 | 2.9 | 0.1 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 21 | 3 |
| Isoleucine (g) | 12.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 14 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 17.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 21 | 4 |
| Lysine (g) | 20.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 22 | 4 |
| Magnesium (mg) | 290.0 | n/a | 0.0 | 7.0 | 8.8 | 7.1 | 6.0 | 1.5 | 76.8 | 0.1 | 3.8 | 2.0 | 51.3 | 55.0 | 0.2 | 1.0 | 2.0 | 0.0 | 12.0 | 1.2 | 526 | 88 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 44.3 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 69 | 12 |
| Niacin (mg) | 114.9 | n/a | 0.0 | 0.1 | 0.3 | 0.6 | 0.3 | 0.0 | 30.4 | 0.0 | 0.0 | 0.0 | 1.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 151 | 25 |
| Pantothenic acid (mg) | 9.3 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 12 | 2 |
| Phosphorus (mg) | 2,018.4 | n/a | 0.0 | 20.3 | 19.2 | 15.5 | 11.9 | 9.2 | 518.4 | 0.1 | 2.5 | 1.8 | 78.3 | 270.0 | 57.0 | 1.1 | 1.8 | 0.0 | 198.0 | 0.0 | 3,224 | 537 |
| Phytosterols | n/a | n/a | 29.8 | 10.5 | 4.8 | n/a | 5.4 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 53 | 9 |
| Polyunsaturated Fat (g) | 22.7 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 32 | 5 |
| Potassium (mg) | 2,552.0 | n/a | 0.1 | 102.2 | 208.0 | 125.5 | 104.1 | 24.1 | 2,016.0 | 0.3 | 14.6 | 15.3 | 429.3 | 267.5 | 0.0 | 6.7 | 15.3 | 0.2 | 138.0 | 1.2 | 6,021 | 1,003 |
| Proline (g) | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 15 | 2 |
| Protein (g) | 241.9 | n/a | 0.0 | 0.8 | 0.6 | 0.6 | 0.5 | 0.4 | 48.4 | 0.0 | 0.1 | 0.1 | 4.0 | 25.8 | 0.0 | 0.1 | 0.1 | 0.0 | 12.6 | 0.0 | 336 | 56 |
| Retinol (mcg) | 278.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 458 | 76 |
| Riboflavin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 30.9 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 43 | 7 |
| Selenium (mcg) | 192.6 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.9 | 42.2 | 0.0 | n/a | 0.1 | 1.1 | 84.8 | 0.0 | 0.0 | 0.1 | 0.0 | 30.7 | 0.0 | 353 | 59 |
| Serine (g) | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 11 | 2 |
| Sodium (mg) | 730.8 | n/a | 0.3 | 2.8 | 64.0 | 2.4 | 1.8 | 1.0 | 2,745.6 | 0.0 | 0.2 | 0.2 | 2.7 | 5.0 | 45.4 | 1.1 | 0.2 | 1,162.7 | 142.0 | 3.6 | 4,912 | 819 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 3.0 | 1.5 | 2.5 | 1.4 | 0.1 | 30.3 | n/a | n/a | 0.0 | 3.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 43 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 3.1 | n/a | 1.9 | 0.0 | 0.2 | 0.9 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 2 | 0 |
| Total Fat (g) | 107.3 | n/a | 13.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 157 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Tyrosine (g) | 7.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 9 | 2 |
| Valine (g) | 11.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 962.8 | n/a | 0.0 | 1.4 | 359.2 | 1,862.9 | 220.2 | 0.5 | 57.6 | 3.7 | 114.0 | 6.3 | 1,503.9 | 0.0 | 0.0 | 4.8 | 6.3 | 0.0 | 540.0 | 0.0 | 5,644 | 941 |
| Vitamin A, RAE (mcg) | 278.4 | n/a | 0.0 | 0.0 | 17.6 | 93.4 | 10.7 | 0.0 | 19.2 | 0.2 | 5.7 | 0.3 | 75.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 160.0 | 0.0 | 662 | 110 |
| Vitamin B-12 (mcg) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 6.1 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 5.2 | 2.5 | 76.0 | 47.8 | 1.9 | 3.8 | 0.0 | 3.8 | 0.0 | 11.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 152 | 25 |
| Vitamin D (IU) | 185.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 268 | 45 |
| Water (g) | 805.7 | n/a | 0.0 | 62.4 | 76.3 | 54.9 | 55.9 | 3.5 | 1,769.3 | 0.0 | 1.6 | 0.1 | 246.8 | 29.8 | 0.0 | 0.0 | 0.1 | 0.0 | 76.2 | 118.4 | 3,301 | 550 |
| Zinc (mg) | 9.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 16 | 3 |
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