Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 (354g) boneless skinless chicken breasts |
14 ounces (397g) canned artichoke hearts |
10 ounces (284g) cream of chicken soup |
10 ounces (283g) cream of mushroom soup |
1/2 cup (122g) 2% low-fat milk |
1/2 cup (30g) fresh parsley |
2 tablespoons (15g) all-purpose flour |
1 1/2 teaspoons (9g) kosher salt |
1 tablespoon (6g) chicken bouillon granules |
1 teaspoon (0g) seasoning salt |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
1/2 large (75g) onions |
4 cups (740g) white rice |
1/2 cup (57g) sharp cheddar cheese |
1/2 cup (56g) mozzarella cheese |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 4.4 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.4 | 0.4 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.1 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4.2 | 0.5 | 0.3 | n/a | 11 | 1 |
| Ash (g) | 4.1 | 2.9 | 5.5 | 5.5 | 0.9 | 0.7 | 0.1 | 9.0 | 2.9 | n/a | 0.0 | 0.3 | 0.3 | 3.6 | 2.2 | 1.8 | n/a | 40 | 4 |
| Aspartic acid (g) | 7.1 | n/a | 0.5 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4.7 | 0.9 | 0.9 | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.7 | 83.4 | 39.7 | 34.0 | 146.4 | 41.4 | 2.2 | 2.2 | 11.2 | n/a | 0.1 | 3.4 | 17.3 | 81.4 | 407.4 | 282.8 | n/a | 1,170 | 117 |
| Calories | 403.6 | 210.4 | 255.2 | 241.0 | 61.0 | 10.8 | 54.6 | 0.0 | 15.9 | n/a | 119.3 | 101.8 | 30.0 | 2,738.0 | 227.7 | 168.0 | n/a | 4,637 | 464 |
| Calories (kj) | 1,688.6 | 873.2 | 1,068.8 | 1,006.4 | 256.2 | 45.3 | 228.4 | 0.0 | 66.7 | n/a | 499.4 | 425.9 | 124.5 | 11,455.2 | 951.5 | 702.2 | n/a | 19,392 | 1,939 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 47.4 | 20.3 | 19.1 | 5.9 | 1.9 | 11.4 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 7.0 | 604.4 | 0.7 | 1.2 | n/a | 720 | 72 |
| Cholesterol (mg) | 226.6 | 0.0 | 22.7 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 30.5 | 0.0 | 0.0 | 59.3 | 44.2 | n/a | 394 | 39 |
| Copper (mg) | 0.1 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.8 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 20.7 | 0.0 | 0.0 | n/a | 58 | 6 |
| Folate (mcg) | 14.2 | 353.3 | 5.7 | 5.7 | 6.1 | 45.6 | 3.9 | 0.0 | 1.9 | n/a | 0.0 | 0.4 | 14.3 | 51.8 | 10.2 | 3.9 | n/a | 517 | 52 |
| Folate, DFE (mcg) | 14.2 | 353.3 | 5.7 | 5.7 | 6.1 | 45.6 | 3.9 | 0.0 | 1.9 | n/a | 0.0 | 0.4 | 14.3 | 51.8 | 10.2 | 3.9 | n/a | 517 | 52 |
| Folate, food (mcg) | 14.2 | 353.3 | 5.7 | 5.7 | 6.1 | 45.6 | 3.9 | 0.0 | 1.9 | n/a | 0.0 | 0.4 | 14.3 | 51.8 | 10.2 | 3.9 | n/a | 517 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Glutamic acid (g) | 11.1 | n/a | 1.8 | 1.0 | 1.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 9.8 | 3.4 | 2.5 | n/a | 31 | 3 |
| Glycine (g) | 3.3 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.3 | n/a | 7 | 1 |
| Histidine (g) | 2.8 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.3 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 2.4 | 3.0 | 3.1 | 0.0 | 1.9 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 11.8 | 0.4 | 0.2 | n/a | 25 | 2 |
| Isoleucine (g) | 3.7 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.9 | 0.6 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Leucine (g) | 6.2 | n/a | 0.6 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 1.3 | 1.0 | n/a | 14 | 1 |
| Lysine (g) | 7.2 | n/a | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 1.2 | 0.5 | n/a | 12 | 1 |
| Magnesium (mg) | 92.0 | 166.7 | 11.3 | 11.3 | 13.4 | 15.0 | 3.3 | 0.1 | 3.3 | n/a | 0.0 | 0.3 | 7.5 | 170.2 | 15.8 | 11.2 | n/a | 522 | 52 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7.2 | 0.0 | 0.0 | n/a | 9 | 1 |
| Methionine (g) | 2.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.3 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 2.7 | 0.0 | 5.8 | 3.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 9.8 | 3.0 | 0.0 | 1.5 | 5.3 | 3.7 | n/a | 36 | 4 |
| Niacin (mg) | 36.9 | 4.4 | 1.1 | 1.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 15.9 | 0.0 | 0.1 | n/a | 61 | 6 |
| Pantothenic acid (mg) | 5.0 | 1.0 | 0.5 | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6.1 | 0.2 | 0.1 | n/a | 14 | 1 |
| Phenylalanine (g) | 3.0 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.7 | 0.6 | n/a | 8 | 1 |
| Phosphorus (mg) | 743.4 | 289.8 | 87.9 | 73.7 | 112.2 | 17.4 | 16.2 | 0.0 | 9.9 | n/a | 0.0 | 3.4 | 21.8 | 525.4 | 289.3 | 198.2 | n/a | 2,389 | 239 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 29.8 | n/a | 11.3 | n/a | n/a | n/a | n/a | 43 | 4 |
| Polyunsaturated Fat (g) | 1.4 | 0.6 | 3.0 | 4.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1.4 | 0.4 | 0.0 | 1.5 | 0.5 | 0.4 | n/a | 14 | 1 |
| Potassium (mg) | 1,309.8 | 1,135.2 | 138.9 | 175.8 | 170.8 | 166.2 | 16.0 | 0.7 | 18.4 | n/a | 0.1 | 3.4 | 109.5 | 569.8 | 55.4 | 42.6 | n/a | 3,913 | 391 |
| Proline (g) | 2.4 | n/a | 0.6 | 0.4 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 1.6 | 1.3 | n/a | 9 | 1 |
| Protein (g) | 75.2 | 11.5 | 6.7 | 4.6 | 4.0 | 0.9 | 1.5 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.8 | 50.4 | 14.1 | 12.4 | n/a | 183 | 18 |
| Retinol (mcg) | 31.9 | 0.0 | 116.2 | 22.7 | 67.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 95.3 | 0.0 | 0.0 | 145.8 | 97.4 | n/a | 576 | 58 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.0 | 0.3 | 4.8 | 3.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.9 | 7.3 | 0.0 | 0.8 | 11.9 | 7.4 | n/a | 42 | 4 |
| Selenium (mcg) | 113.3 | 0.8 | 5.4 | 6.8 | 3.1 | 0.0 | 5.1 | 0.0 | 1.7 | n/a | 0.0 | 0.1 | 0.4 | 111.7 | 7.9 | 9.5 | n/a | 266 | 27 |
| Serine (g) | 2.9 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.8 | 0.4 | n/a | 8 | 1 |
| Sodium (mg) | 410.6 | 238.2 | 1,990.2 | 1,990.1 | 57.3 | 16.8 | 0.3 | 3,488.2 | 1,425.5 | n/a | 0.3 | 101.4 | 3.0 | 51.8 | 350.9 | 351.1 | n/a | 10,476 | 1,048 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 3.9 | 1.5 | 4.1 | 6.2 | 0.3 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 3.2 | n/a | 0.3 | 0.6 | n/a | 21 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 3.4 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 0.6 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.8 | 1.5 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.2 | 1.3 | 16.4 | 16.7 | 2.4 | 0.2 | 0.1 | 0.0 | 0.8 | n/a | 13.5 | 11.5 | 0.1 | 4.1 | 18.7 | 12.5 | n/a | 108 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 2.7 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | 0.6 | n/a | 6 | 1 |
| Valine (g) | 3.9 | n/a | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.9 | 0.7 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 106.2 | 51.6 | 516.0 | 82.2 | 231.8 | 2,527.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 354.9 | 1.5 | 0.0 | 566.1 | 378.6 | n/a | 4,816 | 482 |
| Vitamin A, RAE (mcg) | 31.9 | 4.0 | 121.9 | 22.7 | 67.1 | 126.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 97.1 | 0.0 | 0.0 | 149.7 | 100.2 | n/a | 721 | 72 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 4.2 | 29.4 | 0.3 | 0.0 | 0.2 | 39.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 80 | 8 |
| Vitamin D (IU) | 17.7 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 13.6 | 9.0 | n/a | 109 | 11 |
| Water (g) | 268.3 | 333.7 | 234.6 | 237.7 | 108.8 | 26.3 | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 2.3 | 66.8 | 77.4 | 20.8 | 28.0 | n/a | 1,407 | 141 |
| Zinc (mg) | 2.1 | 1.6 | 0.8 | 0.6 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 8.9 | 1.8 | 1.6 | n/a | 18 | 2 |
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