Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (436g) oil |
2 cups (440g) brown sugar |
4 (200g) eggs |
2 cups (400g) sugar |
1/2 teaspoon (2g) baking powder |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
4 cups (500g) all-purpose flour |
1/2 cup (78g) oats |
2 cups (170g) coconut |
4 cups (112g) corn flakes |
2 cups (336g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 1.7 | 0.7 | 0.6 | 0.6 | 0.7 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 2.1 | 0.9 | 1.9 | 0.1 | 0.8 | 7 | 0 |
| Ash (g) | 0.0 | 2.0 | 2.1 | 0.0 | 1.7 | 6.0 | 1.7 | 2.4 | 1.3 | 3.3 | 2.2 | 4.0 | 27 | 0 |
| Aspartic acid (g) | 0.0 | n/a | 2.7 | n/a | n/a | 0.0 | n/a | 2.2 | 1.1 | 1.1 | 0.4 | 1.4 | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 208.3 | 208 | 2 |
| Calcium (mg) | 0.0 | 365.2 | 112.0 | 4.0 | 169.4 | 1.4 | 0.0 | 75.0 | 42.1 | 44.3 | 4.5 | 107.5 | 925 | 8 |
| Calories | 3,854.2 | 1,672.0 | 286.0 | 1,548.0 | 1.2 | 0.0 | 0.0 | 1,820.0 | 303.4 | 1,124.6 | 404.3 | 1,612.8 | 12,627 | 105 |
| Calories (kj) | 16,127.6 | 6,996.0 | 1,198.0 | 6,472.0 | 4.9 | 0.0 | 0.0 | 7,615.0 | 1,269.8 | 4,704.7 | 1,691.2 | 6,746.9 | 52,826 | 440 |
| Carbohydrates (g) | 0.0 | 431.6 | 1.4 | 399.9 | 0.6 | 0.0 | 0.0 | 381.6 | 51.7 | 40.3 | 97.6 | 214.7 | 1,619 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 6 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 1.4 | 0.1 | 2.4 | 5 | 0 |
| Cystine (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1.1 | 0.3 | 0.2 | 0.1 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 8.3 | 27.8 | 2.8 | 19.8 | 72 | 1 |
| Folate (mcg) | 0.0 | 4.4 | 94.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.0 | 43.7 | 15.3 | 537.6 | 43.7 | 869 | 7 |
| Folate, DFE (mcg) | 0.0 | 4.4 | 94.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.0 | 43.7 | 15.3 | 887.0 | 43.7 | 1,218 | 10 |
| Folate, food (mcg) | 0.0 | 4.4 | 94.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.0 | 43.7 | 15.3 | 38.1 | 43.7 | 369 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.5 | 0.0 | 500 | 4 |
| Fructose | n/a | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 6 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | 11 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 3.3 | n/a | n/a | 0.0 | n/a | 17.4 | 2.9 | 2.7 | 1.5 | 2.1 | 30 | 0 |
| Glycine (g) | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 1.9 | 0.7 | 0.6 | 0.2 | 0.6 | 5 | 0 |
| Histidine (g) | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 1.2 | 0.3 | 0.3 | 0.2 | 0.2 | 3 | 0 |
| Iron (mg) | 0.0 | 3.1 | 3.5 | 0.2 | 0.3 | 0.0 | 0.0 | 5.9 | 3.7 | 5.7 | 32.5 | 10.5 | 65 | 1 |
| Isoleucine (g) | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 1.8 | 0.5 | 0.5 | 0.2 | 0.6 | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 3.6 | 1.0 | 0.9 | 1.0 | 0.9 | 9 | 0 |
| Lysine (g) | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 1.1 | 0.5 | 0.5 | 0.1 | 0.7 | 5 | 0 |
| Magnesium (mg) | 0.0 | 39.6 | 24.0 | 0.0 | 0.9 | 0.1 | 0.0 | 110.0 | 138.1 | 153.4 | 10.1 | 386.4 | 862 | 7 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Manganese | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3.8 | 4.7 | 0.2 | 2.7 | 15 | 0 |
| Methionine (g) | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 120.2 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 4.7 | 0.1 | 33.5 | 168 | 1 |
| Niacin (mg) | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.7 | 1.0 | 27.3 | 1.4 | 37 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.1 | 1.4 | 0.1 | 0.4 | 9 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 2.6 | 0.7 | 0.6 | 0.4 | 0.7 | 6 | 0 |
| Phosphorus (mg) | 0.0 | 17.6 | 396.0 | 0.0 | 228.1 | 0.0 | 0.0 | 540.0 | 407.9 | 351.0 | 41.4 | 443.5 | 2,426 | 20 |
| Phytosterols (mg) | 4,220.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4,220 | 35 |
| Polyunsaturated Fat (g) | 238.4 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.0 | 1.2 | 0.3 | 3.2 | 251 | 2 |
| Potassium (mg) | 0.0 | 585.2 | 276.0 | 8.0 | 0.1 | 0.5 | 0.0 | 535.0 | 334.6 | 925.3 | 88.5 | 1,226.4 | 3,980 | 33 |
| Proline (g) | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 6.0 | 0.7 | 0.5 | 0.7 | 0.6 | 10 | 0 |
| Protein (g) | 0.0 | 0.5 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 51.7 | 13.2 | 11.7 | 7.4 | 14.1 | 124 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 492.8 | 0.0 | 813 | 7 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 3.0 | 0.3 | 5 | 0 |
| Saturated Fat (g) | 56.5 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 97.5 | 0.2 | 59.6 | 222 | 2 |
| Selenium (mcg) | 0.0 | 5.3 | 61.4 | 2.4 | 0.0 | 0.0 | 0.0 | 169.5 | n/a | 31.5 | 9.3 | 14.1 | 294 | 2 |
| Serine (g) | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 2.6 | 0.6 | 0.6 | 0.3 | 0.6 | 7 | 0 |
| Sodium (mg) | 0.0 | 123.2 | 284.0 | 4.0 | 181.5 | 2,325.5 | 1,258.6 | 10.0 | 1.6 | 63.0 | 809.8 | 37.0 | 5,098 | 42 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76.9 | n/a | 77 | 1 |
| Sucrose | n/a | 416.1 | 0.0 | 399.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 820 | 7 |
| Sugar (g) | 0.0 | 426.9 | 0.7 | 399.2 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 12.5 | 11.8 | 183.1 | 1,036 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,633.0 | 1,633 | 14 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | 2.4 | 0.2 | 4 | 0 |
| Threonine (g) | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 1.4 | 0.4 | 0.4 | 0.2 | 0.6 | 4 | 0 |
| Tocopherol, alpha (mg) | 62.3 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.1 | 0.9 | 67 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 436.0 | 0.0 | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 5.4 | 110.0 | 0.7 | 100.8 | 677 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.4 | 0.4 | 0.1 | 0.5 | 4 | 0 |
| Valine (g) | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 2.1 | 0.7 | 0.7 | 0.3 | 0.9 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,005.9 | 0.0 | 3,086 | 26 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 510.7 | 0.0 | 831 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 12 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 3.9 | 0.1 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 24.6 | 0.0 | 27 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.2 | 0.0 | 324 | 3 |
| Water (g) | 0.0 | 5.9 | 152.3 | 0.1 | 0.1 | 0.0 | 0.0 | 59.6 | 6.4 | 5.1 | 4.2 | 2.4 | 236 | 2 |
| Zinc (mg) | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 3.1 | 3.4 | 0.2 | 5.4 | 18 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.