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Nutritional Facts: Apple and Ham Grilled Cheese Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (200g)
bread
8 slices (224g)
provolone cheese
4 slices (112g)
deli ham
1 cup (125g)
apples
1/3 cup (0g)
mayonnaise
1/4 cup (29g)
walnuts
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.5 1.6 0.8 0.0 n/a 0.2 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.6 2.3 0.9 0.0 n/a 0.7 n/a 4 1
Ash (g) 4.1 10.6 4.1 0.2 n/a 0.5 n/a 20 5
Aspartic acid (g) 0.7 3.9 1.3 0.1 n/a 0.5 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a 18.7 n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 302.0 1,693.4 26.9 7.5 n/a 28.7 n/a 2,058 515
Calories 532.0 786.2 182.6 65.0 n/a 191.3 n/a 1,757 439
Calories (kj) 2,226.0 3,295.0 765.0 272.5 n/a 800.9 n/a 7,359 1,840
Campesterol n/a n/a n/a n/a n/a 2.0 n/a 2 1
Carbohydrates (g) 101.2 4.8 4.3 17.3 n/a 4.0 n/a 132 33
Cholesterol (mg) 0.0 154.6 63.8 0.0 n/a 0.0 n/a 218 55
Copper (mg) 0.5 0.1 0.1 0.0 n/a 0.5 n/a 1 0
Cystine (g) 0.3 0.3 0.2 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 4.8 0.0 1.5 3.0 n/a 2.0 n/a 11 3
Folate (mcg) 222.0 22.4 7.8 3.8 n/a 28.7 n/a 285 71
Folate, DFE (mcg) 342.0 22.4 7.8 3.8 n/a 28.7 n/a 405 101
Folate, food (mcg) 50.0 22.4 7.8 3.8 n/a 28.7 n/a 113 28
Folic acid (mcg) 172.0 0.0 0.0 0.0 n/a 0.0 n/a 172 43
Fructose (g) 3.7 n/a n/a 7.4 n/a 0.0 n/a 11 3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a 3.0 n/a 0.0 n/a 6 1
Glutamic acid (g) 4.9 14.0 2.2 0.0 n/a 0.8 n/a 22 5
Glycine (g) 0.5 1.0 0.8 0.0 n/a 0.2 n/a 3 1
Histidine (g) 0.3 2.5 0.5 0.0 n/a 0.1 n/a 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.5 1.2 1.1 0.2 n/a 0.9 n/a 11 3
Isoleucine (g) 0.6 2.4 0.6 0.0 n/a 0.2 n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.1 5.1 1.1 0.0 n/a 0.3 n/a 8 2
Lysine (g) 0.4 5.9 1.2 0.0 n/a 0.1 n/a 8 2
Magnesium (mg) 46.0 62.7 24.6 6.3 n/a 46.2 n/a 186 46
Maltose (g) 2.2 n/a n/a 0.0 n/a 0.0 n/a 2 1
Manganese (mg) 1.0 0.0 0.6 0.0 n/a 1.0 n/a 3 1
Methionine (g) 0.3 1.5 0.4 0.0 n/a 0.1 n/a 2 1
Monounsaturated Fat (g) 1.4 16.6 4.9 0.0 n/a 2.6 n/a 25 6
Niacin (mg) 8.8 0.3 3.3 0.1 n/a 0.3 n/a 13 3
Pantothenic acid (mg) 0.4 1.1 0.5 0.1 n/a 0.2 n/a 2 1
Phenylalanine (g) 0.7 2.9 0.6 0.0 n/a 0.2 n/a 4 1
Phosphorus (mg) 198.0 1,111.0 171.4 13.8 n/a 101.2 n/a 1,595 399
Phytosterols (mg) 0.0 n/a 5.6 15.0 n/a 21.1 n/a 42 10
Polyunsaturated Fat (g) 2.7 1.7 0.9 0.1 n/a 13.8 n/a 19 5
Potassium (mg) 200.0 309.1 321.4 133.8 n/a 129.0 n/a 1,093 273
Proline (g) 1.6 6.2 0.6 0.0 n/a 0.2 n/a 9 2
Protein (g) 15.3 57.3 18.6 0.3 n/a 4.5 n/a 96 24
Retinol (mcg) 0.0 515.2 0.0 0.0 n/a 0.0 n/a 515 129
Riboflavin (mg) 0.7 0.7 0.2 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 1.4 38.3 3.3 0.0 n/a 1.8 n/a 45 11
Selenium (mcg) 34.6 32.5 23.2 0.0 n/a 1.4 n/a 92 23
Serine (g) 0.7 3.3 0.6 0.0 n/a 0.3 n/a 5 1
Sodium (mg) 1,022.0 1,962.2 1,460.5 1.3 n/a 0.6 n/a 4,447 1,112
Starch (g) 81.2 n/a n/a 0.1 n/a 0.0 n/a 81 20
Stigmasterol n/a n/a n/a n/a n/a 0.3 n/a 0 0
Sucrose (g) 0.0 n/a n/a 2.6 n/a 0.7 n/a 3 1
Sugar (g) 8.6 1.3 0.0 13.0 n/a 0.8 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.7 0.0 n/a 0.1 n/a 2 0
Threonine (g) 0.5 2.2 0.6 0.0 n/a 0.2 n/a 3 1
Tocopherol, alpha (mg) 0.4 0.5 0.1 0.2 n/a 0.2 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.6 n/a 1 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 6.1 n/a 6 2
Total Fat (g) 6.6 59.6 9.6 0.2 n/a 19.1 n/a 95 24
Tryptophan (g) 0.2 0.8 0.2 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.4 3.4 0.5 0.0 n/a 0.1 n/a 4 1
Valine (g) 0.7 3.7 0.8 0.0 n/a 0.2 n/a 5 1
Vitamin A, IU (IU) 0.0 1,971.2 0.0 67.5 n/a 5.9 n/a 2,045 511
Vitamin A, RAE (mcg) 0.0 528.6 0.0 3.8 n/a 0.3 n/a 533 133
Vitamin B-12 (mcg) 0.0 3.3 0.5 0.0 n/a 0.0 n/a 4 1
Vitamin B-6 (mg) 0.2 0.2 0.4 0.1 n/a 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 4.5 5.8 n/a 0.4 n/a 11 3
Vitamin D (IU) 0.0 44.8 32.5 0.0 n/a 0.0 n/a 77 19
Water (g) 72.9 91.7 75.3 107.0 n/a 1.2 n/a 348 87
Zinc (mg) 1.5 7.2 1.5 0.1 n/a 0.9 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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