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    Nutritional Facts: Apple and Ham Grilled Cheese Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (200g)
    bread
    8 slices (224g)
    provolone cheese
    4 slices (112g)
    deli ham
    1 cup (125g)
    apples
    1/3 cup (78g)
    mayonnaise
    1/4 cup (29g)
    walnuts
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 0.5 1.6 0.8 0.0 0.0 0.2 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 2.3 0.9 0.0 0.0 0.7 n/a 5 1
    Ash (g) 4.1 10.6 4.1 0.2 1.5 0.5 n/a 21 5
    Aspartic acid (g) 0.7 3.9 1.3 0.1 0.1 0.5 n/a 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a 18.7 n/a 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 302.0 1,693.4 26.9 7.5 11.0 28.7 n/a 2,069 517
    Calories 532.0 786.2 182.6 65.0 305.2 191.3 n/a 2,062 516
    Calories (kj) 2,226.0 3,295.0 765.0 272.5 1,276.3 800.9 n/a 8,636 2,159
    Campesterol n/a n/a n/a n/a n/a 2.0 n/a 2 1
    Carbohydrates (g) 101.2 4.8 4.3 17.3 18.7 4.0 n/a 150 38
    Cholesterol (mg) 0.0 154.6 63.8 0.0 20.3 0.0 n/a 239 60
    Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.5 n/a 1 0
    Cystine (g) 0.3 0.3 0.2 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 4.8 0.0 1.5 3.0 0.0 2.0 n/a 11 3
    Folate (mcg) 222.0 22.4 7.8 3.8 4.7 28.7 n/a 289 72
    Folate, DFE (mcg) 342.0 22.4 7.8 3.8 4.7 28.7 n/a 409 102
    Folate, food (mcg) 50.0 22.4 7.8 3.8 4.7 28.7 n/a 117 29
    Folic acid (mcg) 172.0 0.0 0.0 0.0 0.0 0.0 n/a 172 43
    Fructose (g) 3.7 n/a n/a 7.4 n/a 0.0 n/a 11 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a n/a 3.0 n/a 0.0 n/a 6 1
    Glutamic acid (g) 4.9 14.0 2.2 0.0 0.1 0.8 n/a 22 6
    Glycine (g) 0.5 1.0 0.8 0.0 0.0 0.2 n/a 3 1
    Histidine (g) 0.3 2.5 0.5 0.0 0.0 0.1 n/a 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 1.2 1.1 0.2 0.2 0.9 n/a 11 3
    Isoleucine (g) 0.6 2.4 0.6 0.0 0.0 0.2 n/a 4 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.1 5.1 1.1 0.0 0.1 0.3 n/a 8 2
    Lysine (g) 0.4 5.9 1.2 0.0 0.0 0.1 n/a 8 2
    Magnesium (mg) 46.0 62.7 24.6 6.3 1.6 46.2 n/a 187 47
    Maltose (g) 2.2 n/a n/a 0.0 n/a 0.0 n/a 2 1
    Manganese (mg) 1.0 0.0 0.6 0.0 0.1 1.0 n/a 3 1
    Methionine (g) 0.3 1.5 0.4 0.0 0.0 0.1 n/a 2 1
    Monounsaturated Fat (g) 1.4 16.6 4.9 0.0 7.0 2.6 n/a 32 8
    Niacin (mg) 8.8 0.3 3.3 0.1 0.0 0.3 n/a 13 3
    Pantothenic acid (mg) 0.4 1.1 0.5 0.1 0.2 0.2 n/a 2 1
    Phenylalanine (g) 0.7 2.9 0.6 0.0 0.0 0.2 n/a 4 1
    Phosphorus (mg) 198.0 1,111.0 171.4 13.8 20.3 101.2 n/a 1,616 404
    Phytosterols (mg) 0.0 n/a 5.6 15.0 75.9 21.1 n/a 118 29
    Polyunsaturated Fat (g) 2.7 1.7 0.9 0.1 14.1 13.8 n/a 33 8
    Potassium (mg) 200.0 309.1 321.4 133.8 7.0 129.0 n/a 1,100 275
    Proline (g) 1.6 6.2 0.6 0.0 0.0 0.2 n/a 9 2
    Protein (g) 15.3 57.3 18.6 0.3 0.7 4.5 n/a 97 24
    Retinol (mcg) 0.0 515.2 0.0 0.0 9.4 0.0 n/a 525 131
    Riboflavin (mg) 0.7 0.7 0.2 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 1.4 38.3 3.3 0.0 3.8 1.8 n/a 49 12
    Selenium (mcg) 34.6 32.5 23.2 0.0 1.3 1.4 n/a 93 23
    Serine (g) 0.7 3.3 0.6 0.0 0.1 0.3 n/a 5 1
    Sodium (mg) 1,022.0 1,962.2 1,460.5 1.3 556.4 0.6 n/a 5,003 1,251
    Starch (g) 81.2 n/a n/a 0.1 n/a 0.0 n/a 81 20
    Stigmasterol n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Sucrose (g) 0.0 n/a n/a 2.6 n/a 0.7 n/a 3 1
    Sugar (g) 8.6 1.3 0.0 13.0 5.0 0.8 n/a 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.7 0.0 0.0 0.1 n/a 2 0
    Threonine (g) 0.5 2.2 0.6 0.0 0.0 0.2 n/a 3 1
    Tocopherol, alpha (mg) 0.4 0.5 0.1 0.2 1.6 0.2 n/a 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.2 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 1.1 0.6 n/a 2 0
    Tocopherol, gamma n/a n/a 0.0 0.0 10.5 6.1 n/a 17 4
    Total Fat (g) 6.6 59.6 9.6 0.2 26.1 19.1 n/a 121 30
    Tryptophan (g) 0.2 0.8 0.2 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.4 3.4 0.5 0.0 0.0 0.1 n/a 4 1
    Valine (g) 0.7 3.7 0.8 0.0 0.0 0.2 n/a 5 1
    Vitamin A, IU (IU) 0.0 1,971.2 0.0 67.5 172.2 5.9 n/a 2,217 554
    Vitamin A, RAE (mcg) 0.0 528.6 0.0 3.8 16.4 0.3 n/a 549 137
    Vitamin B-12 (mcg) 0.0 3.3 0.5 0.0 0.2 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.2 0.2 0.4 0.1 0.0 0.2 n/a 1 0
    Vitamin C (mg) 0.0 0.0 4.5 5.8 0.0 0.4 n/a 11 3
    Vitamin D (IU) 0.0 44.8 32.5 0.0 3.1 0.0 n/a 80 20
    Water (g) 72.9 91.7 75.3 107.0 31.2 1.2 n/a 379 95
    Zinc (mg) 1.5 7.2 1.5 0.1 0.1 0.9 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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