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    Nutritional Facts: Best-Ever Chocolate Cake , Heritage Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (170g)
    butter
    3 (150g)
    eggs
    2 cups (250g)
    all-purpose flour
    3/4 cup (65g)
    unsweetened cocoa powder
    1 teaspoon (5g)
    baking soda
    3/4 teaspoon (3g)
    baking powder
    1/2 teaspoon (3g)
    salt
    2 cups (400g)
    sugar
    2 teaspoons (8g)
    vanilla
    1 1/2 cups (366g)
    milk
    2 cups (448g)
    semisweet chocolate pieces
    1/2 cup (114g)
    butter
    8 ounces (239g)
    sour cream
    7/8 cup (105g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.0 1.1 0.8 0.6 n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.2 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 n/a 0.0 0.0 0.0 3 0
    Arginine (g) 0.1 1.2 1.0 0.7 n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.2 n/a 4 0
    Ash (g) 3.6 1.6 1.2 3.7 1.7 2.5 3.0 0.0 0.0 2.6 9.3 2.4 2.0 0.0 34 3
    Aspartic acid (g) 0.1 2.0 1.1 1.3 n/a n/a 0.0 n/a n/a 0.9 n/a 0.1 0.5 n/a 6 0
    Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 11 1
    Caffeine (mg) 0.0 0.0 0.0 148.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 148 12
    Calcium (mg) 40.9 84.0 37.5 82.6 0.0 254.1 0.7 4.0 0.9 435.5 152.3 27.2 263.1 1.1 1,384 115
    Calories 1,220.7 214.5 910.0 147.1 0.0 1.8 0.0 1,548.0 24.2 234.2 2,316.2 813.8 461.7 408.5 8,301 692
    Calories (kj) 5,105.8 898.5 3,807.5 614.0 0.0 7.3 0.0 6,472.0 101.2 980.9 9,690.2 3,403.9 1,935.1 1,708.4 34,725 2,894
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.1 1.1 190.8 37.3 0.0 0.8 0.0 399.9 1.1 17.0 295.5 0.1 6.9 104.8 1,055 88
    Cholesterol (mg) 366.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.2 13.4 244.0 124.4 0.0 1,357 113
    Copper (mg) 0.0 0.1 0.4 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Cystine (g) 0.0 0.4 0.5 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 6.8 21.4 0.0 0.0 0.0 0.0 0.0 0.0 30.0 0.0 0.0 0.0 58 5
    Folate (mcg) 5.1 70.5 65.0 20.6 0.0 0.0 0.0 0.0 0.0 18.3 n/a 3.4 16.7 0.0 200 17
    Folate, DFE (mcg) 5.1 70.5 65.0 20.6 0.0 0.0 0.0 0.0 0.0 18.3 n/a 3.4 16.7 0.0 200 17
    Folate, food (mcg) 5.1 70.5 65.0 20.6 0.0 0.0 0.0 0.0 0.0 18.3 n/a 3.4 16.7 0.0 200 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
    Glutamic acid (g) 0.3 2.5 8.7 1.9 n/a n/a 0.0 n/a n/a 2.5 n/a 0.2 1.4 n/a 17 1
    Glycine (g) 0.0 0.6 0.9 0.6 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.2 n/a 3 0
    Histidine (g) 0.0 0.5 0.6 0.2 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.2 n/a 2 0
    Iron (mg) 0.0 2.6 2.9 8.9 0.0 0.4 0.0 0.2 0.0 0.2 13.0 0.0 0.4 0.1 29 2
    Isoleucine (g) 0.1 1.0 0.9 0.5 n/a n/a 0.0 n/a n/a 0.7 n/a 0.1 0.3 n/a 4 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8.4 0.0 8 1
    Leucine (g) 0.1 1.6 1.8 0.8 n/a n/a 0.0 n/a n/a 1.2 n/a 0.1 0.7 n/a 6 1
    Lysine (g) 0.1 1.4 0.6 0.6 n/a n/a 0.0 n/a n/a 1.0 n/a 0.1 0.6 n/a 4 0
    Magnesium (mg) 3.4 18.0 55.0 321.9 0.0 1.3 0.0 0.0 1.0 47.6 n/a 2.3 23.9 0.0 474 40
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 1.7 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 0
    Methionine (g) 0.0 0.6 0.5 0.1 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.2 n/a 2 0
    Monounsaturated Fat (g) 35.8 5.5 0.2 2.9 0.0 0.0 0.0 0.0 0.0 3.9 n/a 23.9 12.1 0.0 84 7
    Niacin (mg) 0.1 0.1 3.1 1.4 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.3 0.0 5 0
    Pantothenic acid (mg) 0.2 2.3 1.1 0.2 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.1 0.8 0.0 6 0
    Phenylalanine (g) 0.1 1.0 1.3 0.6 n/a n/a 0.0 n/a n/a 0.6 n/a 0.0 0.3 n/a 4 0
    Phosphorus (mg) 40.9 297.0 270.0 473.4 0.0 342.2 0.0 0.0 0.5 340.4 n/a 27.2 275.1 0.0 2,067 172
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 5.2 2.9 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a 3.5 2.0 0.0 15 1
    Potassium (mg) 40.9 207.0 267.5 983.0 0.0 0.2 0.2 8.0 12.4 552.7 n/a 27.2 337.3 2.1 2,438 203
    Proline (g) 0.1 0.8 3.0 0.5 n/a n/a 0.0 n/a n/a 1.2 n/a 0.1 0.6 n/a 6 1
    Protein (g) 1.4 18.8 25.8 12.6 0.0 0.0 0.0 0.0 0.0 12.0 19.9 1.0 5.0 0.0 97 8
    Retinol (mcg) 1,142.4 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.5 n/a 761.6 416.2 0.0 2,674 223
    Riboflavin (mg) 0.1 0.7 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.6 n/a 0.0 0.4 0.0 2 0
    Saturated Fat (g) 87.5 4.7 0.4 5.2 0.0 0.0 0.0 0.0 0.0 8.3 70.0 58.3 27.5 0.0 262 22
    Selenium (mcg) 1.7 46.1 84.8 9.2 0.0 0.0 0.0 2.4 0.0 7.3 n/a 1.1 6.2 0.6 159 13
    Serine (g) 0.1 1.5 1.3 0.5 n/a n/a 0.0 n/a n/a 0.7 n/a 0.1 0.4 n/a 4 0
    Sodium (mg) 1,215.6 213.0 5.0 13.5 1,258.6 272.3 1,162.7 4.0 0.8 179.3 9.0 810.4 191.4 2.1 5,338 445
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 399.2 n/a n/a n/a n/a 0.0 n/a 399 33
    Sugar (g) 0.1 0.6 0.7 1.1 0.0 0.0 0.0 399.2 1.1 n/a 237.8 0.1 8.4 102.7 752 63
    Theobromine (mg) 0.0 0.0 0.0 1,326.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1,327 111
    Thiamin (mg) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 1 0
    Threonine (g) 0.1 0.8 0.7 0.5 n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 0.3 n/a 3 0
    Tocopherol, alpha (mg) 3.9 1.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.6 1.1 0.0 9 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
    Total Fat (g) 138.1 14.3 2.5 8.8 0.0 0.0 0.0 0.0 0.0 13.4 117.2 92.1 47.2 0.0 433 36
    Trans-monoenoic Fat (g) 5.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 9 1
    TransFatty acids (g) 5.6 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 3.7 n/a n/a 10 1
    Tryptophan (g) 0.0 0.3 0.3 0.2 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.1 0.7 0.8 0.5 n/a n/a 0.0 n/a n/a 0.6 n/a 0.0 0.3 n/a 3 0
    Valine (g) 0.1 1.3 1.0 0.8 n/a n/a 0.0 n/a n/a 0.8 n/a 0.1 0.4 n/a 4 0
    Vitamin A, IU (IU) 4,254.5 810.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 505.1 331.5 2,836.4 1,490.2 0.0 10,228 852
    Vitamin A, RAE (mcg) 1,164.5 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.8 n/a 776.3 421.0 0.0 2,723 227
    Vitamin B-12 (mcg) 0.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.2 0.7 0.0 4 0
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 2.2 0.0 8 1
    Vitamin D (IU) 102.2 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 68.1 33.5 0.0 327 27
    Water (g) 27.0 114.2 29.8 1.9 0.0 0.1 0.0 0.1 4.4 320.9 5.7 18.0 178.1 0.2 701 58
    Zinc (mg) 0.2 1.9 1.8 4.4 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.1 0.9 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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