Nutritional Facts: Strawberry Spinach Salad W/Poppy Seed Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
fresh spinach
1 quart (608g)
strawberries
1/2 cup (54g)
slivered almonds
1/4 cup (50g)
sugar
1/4 cup (60g)
apple cider vinegar
1 1/2 teaspoons (5g)
onions
1/4 teaspoon (1g)
paprika
1/4 teaspoon (1g)
Worcestershire sauce
1/2 cup (109g)
vegetable oil
2 teaspoons (6g)
poppy seeds
Total 1 serving
Alanine (g) 1.3 0.2 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.2 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.1 3 1
Ash (g) 15.6 2.4 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.4 20 3
Aspartic acid (g) 2.2 0.9 1.6 n/a 0.0 0.0 0.0 n/a 0.0 0.1 5 1
Beta-sitosterol n/a n/a 71.3 n/a n/a n/a n/a n/a n/a n/a 71 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 899.7 97.3 142.6 0.5 4.2 1.1 1.3 1.5 0.0 80.5 1,229 205
Calories 209.0 194.6 310.5 193.5 12.5 2.0 1.6 1.1 963.6 29.4 1,918 320
Calories (kj) 881.5 826.9 1,300.3 809.0 53.8 8.2 6.8 4.6 4,031.9 123.0 8,046 1,341
Campesterol n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 33.0 46.7 11.7 50.0 0.6 0.5 0.3 0.3 0.0 1.6 145 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 20.0 12.2 6.6 0.0 0.0 0.1 0.2 0.0 0.0 1.1 40 7
Folate (mcg) 1,763.1 145.9 27.0 0.0 0.0 0.9 0.3 0.1 0.0 4.6 1,942 324
Folate, DFE (mcg) 1,763.1 145.9 27.0 0.0 0.0 0.9 0.3 0.1 0.0 4.6 1,942 324
Folate, food (mcg) 1,763.1 145.9 27.0 0.0 0.0 0.9 0.3 0.1 0.0 4.6 1,942 324
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 14.8 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 17 3
Galactose (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 1.0 12.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 13 2
Glutamic acid (g) 3.1 0.6 3.7 n/a 0.0 0.0 0.0 n/a 0.0 0.2 8 1
Glycine (g) 1.2 0.2 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Histidine (g) 0.6 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 24.6 2.5 2.0 0.0 0.1 0.0 0.1 0.1 0.0 0.5 30 5
Isoleucine (g) 1.3 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.0 0.2 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.1 3 1
Lysine (g) 1.6 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Magnesium (mg) 718.0 79.0 144.7 0.0 3.0 0.5 1.0 0.2 0.0 19.4 966 161
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 8.2 2.3 1.2 0.0 0.1 0.0 0.0 n/a n/a 0.4 12 2
Methionine (g) 0.5 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.3 16.7 0.0 0.0 0.0 0.0 0.0 30.1 0.3 47 8
Niacin (mg) 6.6 2.3 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.1 11 2
Pantothenic acid (mg) 0.6 0.8 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 1.2 0.1 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 445.3 145.9 261.4 0.0 4.8 1.4 1.8 0.8 0.0 48.7 910 152
Phytosterols (mg) 81.8 73.0 n/a n/a 0.0 0.7 1.0 n/a 1,055.1 5.0 1,217 203
Polyunsaturated Fat (g) 1.5 0.9 6.5 0.0 0.0 0.0 0.0 0.0 59.6 1.6 70 12
Potassium (mg) 5,071.1 930.2 380.7 1.0 43.6 7.2 13.1 11.3 0.0 40.3 6,499 1,083
Proline (g) 1.0 0.1 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.2 2 0
Protein (g) 26.0 4.1 11.5 0.0 0.0 0.1 0.1 0.0 0.0 1.0 43 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.7 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 0.1 2.0 0.0 0.0 0.0 0.0 0.0 14.1 0.3 17 3
Selenium (mcg) 9.1 2.4 1.4 0.3 0.1 0.0 0.0 0.0 0.0 0.8 14 2
Serine (g) 0.9 0.2 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Sodium (mg) 718.0 6.1 0.5 0.5 3.0 0.2 0.4 13.9 0.0 1.5 744 124
Starch n/a 0.2 0.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.6 2.9 1.9 49.9 0.0 0.0 0.0 n/a n/a 0.1 56 9
Sugar (g) 3.8 29.7 2.1 49.9 0.2 0.2 0.1 0.1 0.0 0.2 86 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 18.4 1.8 14.2 0.0 0.0 0.0 0.2 0.0 15.6 0.1 50 8
Tocopherol, beta (mg) 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 0.5 1 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.6 0.5 0.4 n/a n/a 0.0 0.0 n/a n/a 0.5 3 0
Total Fat (g) 3.5 1.8 26.7 0.0 0.0 0.0 0.1 0.0 109.0 2.3 143 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0 0
Tryptophan (g) 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 1.5 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Vitamin A, IU (IU) 85,218.2 73.0 0.5 0.0 0.0 0.1 283.2 1.1 0.0 0.0 85,576 14,263
Vitamin A, RAE (mcg) 4,262.3 6.1 0.0 0.0 0.0 0.0 14.2 0.1 0.0 0.0 4,283 714
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 255.4 357.5 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.1 613 102
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 830.6 553.0 2.5 0.0 56.1 4.4 0.1 1.1 0.0 0.3 1,448 241
Zinc (mg) 4.8 0.9 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 8 1

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