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    Nutritional Facts: Victory's Taco Tater Tot Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    lean ground beef
    1 1/4 ounces (35g)
    taco seasoning
    15 ounces (425g)
    corn
    10 3/4 ounces (0g)
    Fiesta nacho cheese soup
    32 ounces (907g)
    tater tots
    8 ounces (227g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 11.8 n/a 1.3 n/a 0.9 1.6 16 3
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 12.2 n/a 0.6 n/a 1.2 2.1 16 3
    Ash (g) 8.9 13.5 3.0 n/a 19.3 8.9 54 9
    Aspartic acid (g) 16.3 n/a 1.1 n/a 5.9 3.6 27 4
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 108.9 n/a 12.8 n/a 81.6 1,638.1 1,841 307
    Calories 1,596.6 66.6 408.3 n/a 2,357.3 915.6 5,344 891
    Calories (kj) 6,667.8 278.2 1,705.4 n/a 9,864.5 3,826.0 22,342 3,724
    Carbohydrates (g) 0.0 19.9 89.2 n/a 273.4 2.9 385 64
    Cholesterol (mg) 589.7 0.0 0.0 n/a 0.0 238.6 828 138
    Copper (mg) 0.7 n/a 0.2 n/a 0.3 0.1 1 0
    Cystine (g) 1.8 n/a 0.1 n/a 0.2 0.3 2 0
    Dietary Fiber (g) 0.0 6.7 10.2 n/a 40.8 0.0 58 10
    Folate (mcg) 54.4 n/a 97.8 n/a 199.5 40.9 393 65
    Folate, DFE (mcg) 54.4 n/a 97.8 n/a 199.5 40.9 393 65
    Folate, food (mcg) 54.4 n/a 97.8 n/a 199.5 40.9 393 65
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 3.4 n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.6 n/a n/a n/a 4 1
    Glutamic acid (g) 26.9 n/a 2.8 n/a 4.0 13.8 48 8
    Glycine (g) 13.9 n/a 0.6 n/a 0.9 1.0 16 3
    Histidine (g) 5.7 n/a 0.4 n/a 0.4 2.0 9 1
    Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 20.3 2.4 1.9 n/a 12.0 1.5 38 6
    Isoleucine (g) 8.1 n/a 0.6 n/a 1.1 3.5 13 2
    Lactose n/a n/a 0.0 n/a n/a 0.5 1 0
    Leucine (g) 14.2 n/a 1.5 n/a 1.6 5.4 23 4
    Lysine (g) 14.9 n/a 0.6 n/a 1.4 4.7 22 4
    Magnesium (mg) 181.4 n/a 110.6 n/a 163.2 63.6 519 86
    Maltose n/a n/a 0.7 n/a n/a 0.3 1 0
    Manganese (mg) 0.1 n/a 0.7 n/a 2.1 0.0 3 0
    Methionine (g) 4.5 n/a 0.3 n/a 0.3 1.5 7 1
    Monounsaturated Fat (g) 39.5 n/a 1.6 n/a 78.5 21.3 141 23
    Niacin (mg) 46.0 n/a 7.2 n/a 20.3 0.2 74 12
    Pantothenic acid (mg) 5.4 n/a 3.4 n/a 4.9 0.9 15 2
    Phenylalanine (g) 7.2 n/a 0.7 n/a 1.1 3.0 12 2
    Phosphorus (mg) 1,669.2 n/a 327.5 n/a 698.1 1,163.3 3,858 643
    Polyunsaturated Fat (g) 3.1 n/a 2.6 n/a 9.7 2.1 18 3
    Potassium (mg) 2,912.1 n/a 927.1 n/a 3,898.7 222.7 7,960 1,327
    Proline (g) 10.2 n/a 1.3 n/a 0.8 6.4 19 3
    Protein (g) 181.4 0.0 14.5 n/a 25.7 56.6 278 46
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 586.2 586 98
    Riboflavin (mg) 1.4 n/a 0.2 n/a 0.3 0.9 3 0
    Saturated Fat (g) 36.8 0.0 0.8 n/a 41.2 47.9 127 21
    Selenium (mcg) 150.6 n/a 0.9 n/a 4.5 31.6 188 31
    Serine (g) 7.5 n/a 0.7 n/a 0.9 3.3 12 2
    Sodium (mg) 598.7 2,859.0 4.3 n/a 4,442.7 1,410.9 9,316 1,553
    Starch n/a n/a 30.5 n/a n/a n/a 30 5
    Sucrose n/a n/a 11.7 n/a n/a 0.5 12 2
    Sugar (g) 0.0 6.6 19.3 n/a n/a 1.2 27 5
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 n/a 0.4 n/a 0.7 0.1 2 0
    Threonine (g) 6.9 n/a 0.6 n/a 1.2 2.0 11 2
    Tocopherol, alpha (mg) 2.9 n/a 0.4 n/a n/a 0.7 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.8 n/a n/a 0.0 1 0
    Total Fat (g) 90.7 0.0 6.4 n/a 135.5 75.3 308 51
    TransFatty acids (g) 5.8 n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.7 n/a 0.1 n/a 0.3 0.7 2 0
    Tyrosine (g) 5.4 n/a 0.5 n/a 0.6 2.7 9 2
    Valine (g) 9.0 n/a 0.8 n/a 1.3 3.8 15 2
    Vitamin A, IU (IU) 0.0 3,324.3 1,118.5 n/a 0.0 2,276.5 6,719 1,120
    Vitamin A, RAE (mcg) 0.0 n/a 55.3 n/a 0.0 602.1 657 110
    Vitamin B-12 (mcg) 20.0 n/a 0.0 n/a 0.0 1.9 22 4
    Vitamin B-6 (mg) 3.3 n/a 0.6 n/a 1.6 0.2 6 1
    Vitamin C (mg) 0.0 15.9 23.4 n/a 57.1 0.0 96 16
    Vitamin D (IU) 36.3 n/a 0.0 n/a 0.0 54.5 91 15
    Water (g) 630.5 2.0 312.2 n/a 452.8 83.5 1,481 247
    Zinc (mg) 43.5 n/a 2.6 n/a 3.0 7.1 56 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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