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Nutritional Facts: Victory's Taco Tater Tot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
1 1/4 ounces (35g)
taco seasoning
15 ounces (425g)
corn
10 3/4 ounces (0g)
Fiesta nacho cheese soup
32 ounces (907g)
tater tots
8 ounces (227g)
cheddar cheese
Total 1 serving
Alanine (g) 11.8 n/a 1.3 n/a 0.9 1.6 16 3
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 12.2 n/a 0.6 n/a 1.2 2.1 16 3
Ash (g) 8.9 13.5 3.0 n/a 19.3 8.9 54 9
Aspartic acid (g) 16.3 n/a 1.1 n/a 5.9 3.6 27 4
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 108.9 n/a 12.8 n/a 81.6 1,638.1 1,841 307
Calories 1,596.6 66.6 408.3 n/a 2,357.3 915.6 5,344 891
Calories (kj) 6,667.8 278.2 1,705.4 n/a 9,864.5 3,826.0 22,342 3,724
Carbohydrates (g) 0.0 19.9 89.2 n/a 273.4 2.9 385 64
Cholesterol (mg) 589.7 0.0 0.0 n/a 0.0 238.6 828 138
Copper (mg) 0.7 n/a 0.2 n/a 0.3 0.1 1 0
Cystine (g) 1.8 n/a 0.1 n/a 0.2 0.3 2 0
Dietary Fiber (g) 0.0 6.7 10.2 n/a 40.8 0.0 58 10
Folate (mcg) 54.4 n/a 97.8 n/a 199.5 40.9 393 65
Folate, DFE (mcg) 54.4 n/a 97.8 n/a 199.5 40.9 393 65
Folate, food (mcg) 54.4 n/a 97.8 n/a 199.5 40.9 393 65
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 3.4 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.6 n/a n/a n/a 4 1
Glutamic acid (g) 26.9 n/a 2.8 n/a 4.0 13.8 48 8
Glycine (g) 13.9 n/a 0.6 n/a 0.9 1.0 16 3
Histidine (g) 5.7 n/a 0.4 n/a 0.4 2.0 9 1
Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a 2 0
Iron (mg) 20.3 2.4 1.9 n/a 12.0 1.5 38 6
Isoleucine (g) 8.1 n/a 0.6 n/a 1.1 3.5 13 2
Lactose n/a n/a 0.0 n/a n/a 0.5 1 0
Leucine (g) 14.2 n/a 1.5 n/a 1.6 5.4 23 4
Lysine (g) 14.9 n/a 0.6 n/a 1.4 4.7 22 4
Magnesium (mg) 181.4 n/a 110.6 n/a 163.2 63.6 519 86
Maltose n/a n/a 0.7 n/a n/a 0.3 1 0
Manganese (mg) 0.1 n/a 0.7 n/a 2.1 0.0 3 0
Methionine (g) 4.5 n/a 0.3 n/a 0.3 1.5 7 1
Monounsaturated Fat (g) 39.5 n/a 1.6 n/a 78.5 21.3 141 23
Niacin (mg) 46.0 n/a 7.2 n/a 20.3 0.2 74 12
Pantothenic acid (mg) 5.4 n/a 3.4 n/a 4.9 0.9 15 2
Phenylalanine (g) 7.2 n/a 0.7 n/a 1.1 3.0 12 2
Phosphorus (mg) 1,669.2 n/a 327.5 n/a 698.1 1,163.3 3,858 643
Polyunsaturated Fat (g) 3.1 n/a 2.6 n/a 9.7 2.1 18 3
Potassium (mg) 2,912.1 n/a 927.1 n/a 3,898.7 222.7 7,960 1,327
Proline (g) 10.2 n/a 1.3 n/a 0.8 6.4 19 3
Protein (g) 181.4 0.0 14.5 n/a 25.7 56.6 278 46
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 586.2 586 98
Riboflavin (mg) 1.4 n/a 0.2 n/a 0.3 0.9 3 0
Saturated Fat (g) 36.8 0.0 0.8 n/a 41.2 47.9 127 21
Selenium (mcg) 150.6 n/a 0.9 n/a 4.5 31.6 188 31
Serine (g) 7.5 n/a 0.7 n/a 0.9 3.3 12 2
Sodium (mg) 598.7 2,859.0 4.3 n/a 4,442.7 1,410.9 9,316 1,553
Starch n/a n/a 30.5 n/a n/a n/a 30 5
Sucrose n/a n/a 11.7 n/a n/a 0.5 12 2
Sugar (g) 0.0 6.6 19.3 n/a n/a 1.2 27 5
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 n/a 0.4 n/a 0.7 0.1 2 0
Threonine (g) 6.9 n/a 0.6 n/a 1.2 2.0 11 2
Tocopherol, alpha (mg) 2.9 n/a 0.4 n/a n/a 0.7 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a 0.0 1 0
Total Fat (g) 90.7 0.0 6.4 n/a 135.5 75.3 308 51
TransFatty acids (g) 5.8 n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 n/a 0.1 n/a 0.3 0.7 2 0
Tyrosine (g) 5.4 n/a 0.5 n/a 0.6 2.7 9 2
Valine (g) 9.0 n/a 0.8 n/a 1.3 3.8 15 2
Vitamin A, IU (IU) 0.0 3,324.3 1,118.5 n/a 0.0 2,276.5 6,719 1,120
Vitamin A, RAE (mcg) 0.0 n/a 55.3 n/a 0.0 602.1 657 110
Vitamin B-12 (mcg) 20.0 n/a 0.0 n/a 0.0 1.9 22 4
Vitamin B-6 (mg) 3.3 n/a 0.6 n/a 1.6 0.2 6 1
Vitamin C (mg) 0.0 15.9 23.4 n/a 57.1 0.0 96 16
Vitamin D (IU) 36.3 n/a 0.0 n/a 0.0 54.5 91 15
Water (g) 630.5 2.0 312.2 n/a 452.8 83.5 1,481 247
Zinc (mg) 43.5 n/a 2.6 n/a 3.0 7.1 56 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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