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Nutritional Facts: Vanilla Panna Cotta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (5g)
unflavored gelatin
1/2 cup (122g)
milk
2 1/2 cups (595g)
whipping cream
1/2 cup (100g)
sugar
1 (0g)
vanilla beans
1 cup (0g)
berries
6 sprigs (0g)
of fresh mint
Total 1 serving
Alanine (g) 0.4 0.1 0.4 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.1 0.4 n/a n/a n/a n/a 1 0
Ash (g) 0.1 0.9 2.7 0.0 n/a n/a n/a 4 1
Aspartic acid (g) 0.2 0.3 0.9 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 2.6 145.2 386.8 1.0 n/a n/a n/a 535 134
Calories 15.6 78.1 2,052.8 387.0 n/a n/a n/a 2,533 633
Calories (kj) 65.4 327.0 8,585.9 1,618.0 n/a n/a n/a 10,596 2,649
Carbohydrates (g) 0.0 5.7 16.6 100.0 n/a n/a n/a 122 31
Cholesterol (mg) 0.0 17.1 815.2 0.0 n/a n/a n/a 832 208
Copper (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Folate (mcg) 1.4 6.1 23.8 0.0 n/a n/a n/a 31 8
Folate, DFE (mcg) 1.4 6.1 23.8 0.0 n/a n/a n/a 31 8
Folate, food (mcg) 1.4 6.1 23.8 0.0 n/a n/a n/a 31 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.4 0.8 2.6 n/a n/a n/a n/a 4 1
Glycine (g) 0.9 0.1 0.3 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.1 0.3 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.2 0.1 n/a n/a n/a 0 0
Isoleucine (g) 0.1 0.2 0.7 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.4 1.2 n/a n/a n/a n/a 2 0
Lysine (g) 0.2 0.3 1.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 1.0 15.9 41.7 0.0 n/a n/a n/a 59 15
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 0.0 0.1 0.3 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 1.3 63.6 0.0 n/a n/a n/a 65 16
Niacin (mg) 0.0 0.1 0.2 0.0 n/a n/a n/a 0 0
Pantothenic acid (mg) 0.0 0.4 1.5 0.0 n/a n/a n/a 2 0
Phenylalanine (g) 0.1 0.2 0.6 n/a n/a n/a n/a 1 0
Phosphorus (mg) 1.8 113.5 368.9 0.0 n/a n/a n/a 484 121
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.2 8.2 0.0 n/a n/a n/a 8 2
Potassium (mg) 0.7 184.2 446.3 2.0 n/a n/a n/a 633 158
Proline (g) 0.6 0.4 1.2 n/a n/a n/a n/a 2 1
Protein (g) 4.0 4.0 12.2 0.0 n/a n/a n/a 20 5
Retinol (mcg) 0.0 37.8 2,409.8 0.0 n/a n/a n/a 2,448 612
Riboflavin (mg) 0.0 0.2 0.7 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 2.8 137.0 0.0 n/a n/a n/a 140 35
Selenium (mcg) 1.8 2.4 3.0 0.6 n/a n/a n/a 8 2
Serine (g) 0.1 0.2 0.7 n/a n/a n/a n/a 1 0
Sodium (mg) 9.1 59.8 226.1 1.0 n/a n/a n/a 296 74
Sucrose n/a n/a n/a 99.8 n/a n/a n/a 100 25
Sugar (g) 0.0 n/a 0.7 99.8 n/a n/a n/a 100 25
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 0.2 0.6 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 6.3 0.0 n/a n/a n/a 6 2
Total Fat (g) 0.0 4.5 220.2 0.0 n/a n/a n/a 225 56
Tryptophan (g) 0.0 0.1 0.2 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.2 0.6 n/a n/a n/a n/a 1 0
Valine (g) 0.1 0.3 0.8 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 168.4 8,746.5 0.0 n/a n/a n/a 8,915 2,229
Vitamin A, RAE (mcg) 0.0 40.3 2,445.5 0.0 n/a n/a n/a 2,486 621
Vitamin B-12 (mcg) 0.0 0.4 1.1 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 1.8 3.6 0.0 n/a n/a n/a 5 1
Vitamin D (IU) 0.0 n/a 160.7 0.0 n/a n/a n/a 161 40
Water (g) 0.6 107.0 343.4 0.0 n/a n/a n/a 451 113
Zinc (mg) 0.0 0.5 1.4 0.0 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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