Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 (80g) reduced-fat vanilla wafers |
1/2 cup (63g) all-purpose flour |
1/4 cup (55g) brown sugar |
1/4 cup (57g) unsalted butter |
8 ounces (227g) neufchatel cheese |
1 cup (200g) granulated sugar |
2 (100g) eggs |
2 tablespoons (15g) all-purpose flour |
3 tablespoons (18g) lemon zest |
1/4 cup (61g) lemon juice |
1/4 teaspoon (1g) baking powder |
2 teaspoons (5g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.6 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.8 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.9 | 0.3 | 0.2 | 0.0 | 3.1 | 0.0 | 1.1 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 7 | 0 |
| Aspartic acid (g) | 0.2 | 0.3 | n/a | 0.0 | 1.8 | n/a | 1.3 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 38.4 | 9.4 | 45.7 | 13.6 | 265.8 | 2.0 | 56.0 | 2.2 | 24.1 | 3.7 | 84.7 | 0.1 | 546 | 34 |
| Calories | 352.8 | 227.5 | 209.0 | 406.9 | 574.8 | 774.0 | 143.0 | 54.6 | 8.5 | 13.4 | 0.6 | 19.5 | 2,785 | 174 |
| Calories (kj) | 1,476.0 | 951.9 | 874.5 | 1,701.9 | 2,406.0 | 3,236.0 | 599.0 | 228.4 | 35.5 | 55.5 | 2.4 | 81.4 | 11,649 | 728 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 58.9 | 47.7 | 53.9 | 0.0 | 8.2 | 200.0 | 0.7 | 11.4 | 2.9 | 4.2 | 0.3 | 5.0 | 393 | 25 |
| Cholesterol (mg) | 40.8 | 0.0 | 0.0 | 122.0 | 168.1 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 703 | 44 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 0.2 | 0.0 | 0.0 | 6 | 0 |
| Folate (mcg) | 48.0 | 16.3 | 0.6 | 1.7 | 31.8 | 0.0 | 47.0 | 3.9 | 2.3 | 12.2 | 0.0 | 0.0 | 164 | 10 |
| Folate, DFE (mcg) | 76.8 | 16.3 | 0.6 | 1.7 | 31.8 | 0.0 | 47.0 | 3.9 | 2.3 | 12.2 | 0.0 | 0.0 | 193 | 12 |
| Folate, food (mcg) | 7.2 | 16.3 | 0.6 | 1.7 | 31.8 | 0.0 | 47.0 | 3.9 | 2.3 | 12.2 | 0.0 | 0.0 | 123 | 8 |
| Folic acid (mcg) | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Fructose | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.6 | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 1.1 | 2.2 | n/a | 0.1 | 4.6 | n/a | 1.7 | 0.5 | n/a | n/a | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.7 | 0.4 | 0.0 | 0.3 | 0.1 | 1.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Isoleucine (g) | 0.2 | 0.2 | n/a | 0.0 | 1.1 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 7.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 0 |
| Leucine (g) | 0.3 | 0.4 | n/a | 0.0 | 2.3 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.2 | 0.1 | n/a | 0.0 | 2.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 11.2 | 13.8 | 5.0 | 1.1 | 22.7 | 0.0 | 12.0 | 3.3 | 2.7 | 3.7 | 0.4 | 0.0 | 76 | 5 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.2 | 0.1 | 0.0 | 11.9 | 13.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 2 |
| Niacin (mg) | 2.5 | 0.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.1 | 0.1 | 1.3 | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.2 | 0.3 | n/a | 0.0 | 1.0 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 83.2 | 67.5 | 2.2 | 13.6 | 313.5 | 0.0 | 198.0 | 16.2 | 2.2 | 4.9 | 114.1 | 0.0 | 815 | 51 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | 6 | 0 |
| Polyunsaturated Fat (g) | 3.1 | 0.3 | 0.0 | 1.7 | 2.2 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 77.6 | 66.9 | 73.2 | 13.6 | 345.3 | 4.0 | 138.0 | 16.0 | 28.8 | 62.8 | 0.1 | 0.1 | 826 | 52 |
| Proline (g) | 0.4 | 0.7 | n/a | 0.0 | 2.3 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 4.0 | 6.5 | 0.1 | 0.5 | 20.8 | 0.0 | 12.6 | 1.5 | 0.3 | 0.2 | 0.0 | 0.0 | 46 | 3 |
| Retinol (mcg) | 6.4 | 0.0 | 0.0 | 380.8 | 543.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,090 | 68 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.1 | 0.1 | 0.0 | 29.2 | 29.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 4 |
| Selenium (mcg) | 9.0 | 21.2 | 0.7 | 0.6 | 6.8 | 1.2 | 30.7 | 5.1 | 0.1 | 0.1 | 0.0 | 0.0 | 75 | 5 |
| Serine (g) | 0.2 | 0.3 | n/a | 0.0 | 1.3 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 310.4 | 1.3 | 15.4 | 6.2 | 758.8 | 2.0 | 142.0 | 0.3 | 1.1 | 0.6 | 90.8 | 0.1 | 1,329 | 83 |
| Starch | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 52.0 | n/a | 0.0 | 199.6 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 252 | 16 |
| Sugar (g) | 30.0 | 0.2 | 53.4 | 0.0 | 7.2 | 199.6 | 0.4 | 0.0 | 0.8 | 1.5 | 0.0 | 4.9 | 298 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.8 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 0.6 | 0.0 | 46.0 | 51.8 | 0.0 | 9.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 120 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | n/a | 0.0 | 1.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.3 | n/a | 0.0 | 1.4 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 24.0 | 0.0 | 0.0 | 1,418.2 | 1,910.8 | 0.0 | 540.0 | 0.0 | 9.0 | 3.7 | 0.0 | 0.0 | 3,906 | 244 |
| Vitamin A, RAE (mcg) | 6.4 | 0.0 | 0.0 | 388.2 | 547.6 | 0.0 | 160.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1,103 | 69 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 23.6 | 0.0 | 0.0 | 47 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 7 |
| Water (g) | 4.1 | 7.5 | 0.7 | 10.2 | 143.4 | 0.0 | 76.2 | 1.8 | 14.7 | 56.3 | 0.0 | 0.0 | 315 | 20 |
| Zinc (mg) | 0.3 | 0.4 | 0.0 | 0.1 | 1.9 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
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