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    Nutritional Facts: Best Broccoli Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (608g)
    broccoli
    1 cup (145g)
    raisins
    1/2 cup (80g)
    red onions
    3/4 cup (105g)
    sunflower seeds
    8 slices (64g)
    bacon
    2 teaspoons (10g)
    red wine vinegar
    1 cup (235g)
    Hellmann's mayonnaise
    1/2 cup (100g)
    sugar
    Total 1 serving
    Alanine (g) 0.6 0.2 0.0 1.2 0.5 n/a 0.1 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.2 0.6 0.1 2.5 0.5 n/a 0.1 n/a 5 1
    Ash (g) 5.3 2.7 0.3 3.2 1.6 0.0 4.5 0.0 18 3
    Aspartic acid (g) 2.0 0.2 0.1 2.6 0.7 n/a 0.2 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 285.8 72.5 18.4 81.9 3.8 0.6 32.9 1.0 497 83
    Calories 206.7 433.6 32.0 613.2 293.1 1.9 916.5 387.0 2,884 481
    Calories (kj) 857.3 1,815.4 132.8 2,567.3 1,227.5 7.9 3,832.9 1,618.0 12,059 2,010
    Carbohydrates (g) 40.4 114.8 7.5 21.0 0.4 0.0 56.2 100.0 340 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 43.5 n/a 61.1 0.0 105 17
    Copper (mg) 0.3 0.5 0.0 1.9 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.2 0.0 0.0 0.5 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 15.8 5.4 1.4 9.0 0.0 0.0 0.0 0.0 32 5
    Folate (mcg) 383.0 7.3 15.2 238.4 1.3 n/a 14.1 0.0 659 110
    Folate, DFE (mcg) 383.0 7.3 15.2 238.4 1.3 n/a 14.1 0.0 659 110
    Folate, food (mcg) 383.0 7.3 15.2 238.4 1.3 n/a 14.1 0.0 659 110
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 4.1 43.0 1.0 n/a n/a n/a n/a 0.0 48 8
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.0 40.2 1.6 n/a n/a n/a n/a 0.0 45 7
    Glutamic acid (g) 3.3 0.2 0.2 5.9 1.1 n/a 0.3 n/a 11 2
    Glycine (g) 0.5 0.1 0.0 1.5 0.5 n/a 0.1 n/a 3 0
    Histidine (g) 0.4 0.1 0.0 0.7 0.3 n/a 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Iron (mg) 4.4 2.7 0.2 5.5 0.3 0.0 0.5 0.1 14 2
    Isoleucine (g) 0.5 0.1 0.0 1.2 0.3 n/a 0.1 n/a 2 0
    Lactose (g) 1.3 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Leucine (g) 0.8 0.1 0.0 1.7 0.6 n/a 0.2 n/a 3 1
    Lysine (g) 0.8 0.1 0.0 1.0 0.6 n/a 0.1 n/a 3 0
    Magnesium (mg) 127.7 46.4 8.0 341.3 7.7 0.4 4.7 0.0 536 89
    Maltose (g) 1.3 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 1.3 0.4 0.1 2.0 0.0 0.0 0.2 0.0 4 1
    Methionine (g) 0.2 0.0 0.0 0.5 0.2 n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 19.5 12.8 n/a 21.2 0.0 54 9
    Niacin (mg) 3.9 1.1 0.1 8.8 2.4 n/a 0.0 0.0 16 3
    Pantothenic acid (mg) 3.5 0.1 0.1 1.2 0.3 n/a 0.6 0.0 6 1
    Phenylalanine (g) 0.7 0.1 0.0 1.2 0.3 n/a 0.1 n/a 2 0
    Phosphorus (mg) 401.3 146.5 23.2 693.0 120.3 0.8 61.1 0.0 1,446 241
    Phytosterols n/a n/a 12.0 560.7 n/a n/a 228.0 n/a 801 133
    Polyunsaturated Fat (g) 0.2 0.1 0.0 24.3 3.1 n/a 42.3 0.0 70 12
    Potassium (mg) 1,921.3 1,086.1 116.8 677.3 133.1 3.9 21.2 2.0 3,962 660
    Proline (g) 0.7 0.4 0.0 1.2 0.4 n/a 0.1 n/a 3 0
    Protein (g) 17.1 4.5 0.9 21.8 7.4 0.0 2.1 0.0 54 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 7.0 n/a 28.2 0.0 35 6
    Riboflavin (mg) 0.7 0.2 0.0 0.4 0.1 n/a 0.1 0.0 1 0
    Saturated Fat (g) 0.2 0.1 0.0 4.7 9.6 0.0 11.5 0.0 26 4
    Selenium (mcg) 15.2 0.9 0.4 55.7 12.9 n/a 3.8 0.6 89 15
    Serine (g) 0.7 0.1 0.0 1.1 0.3 n/a 0.2 n/a 2 0
    Sodium (mg) 200.6 16.0 3.2 9.5 533.1 0.8 1,670.9 1.0 2,435 406
    Starch (g) 0.0 3.9 0.0 n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 0.6 0.7 0.8 2.6 n/a n/a n/a 99.8 104 17
    Sugar (g) 10.3 85.8 3.4 2.8 0.0 0.0 15.0 99.8 217 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.0 1.6 0.2 n/a 0.0 0.0 2 0
    Threonine (g) 0.5 0.1 0.0 1.0 0.3 n/a 0.1 n/a 2 0
    Tocopherol, alpha (mg) 4.7 0.2 0.0 36.9 0.2 n/a 4.8 0.0 47 8
    Tocopherol, beta (mg) 0.1 0.0 0.0 1.2 0.0 n/a 0.5 n/a 2 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 3.4 n/a 3 1
    Tocopherol, gamma (mg) 1.0 0.1 0.0 0.4 0.1 n/a 31.4 n/a 33 5
    Total Fat (g) 2.2 0.7 0.1 54.0 28.8 0.0 78.5 0.0 164 27
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 0.4 0.1 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.0 0.0 0.7 0.2 n/a 0.1 n/a 1 0
    Valine (g) 0.8 0.1 0.0 1.4 0.4 n/a 0.1 n/a 3 0
    Vitamin A, IU (IU) 3,787.8 0.0 1.6 52.5 23.7 0.0 517.0 0.0 4,383 730
    Vitamin A, RAE (mcg) 188.5 0.0 0.0 3.2 7.0 0.0 49.4 0.0 248 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 n/a 0.5 0.0 1 0
    Vitamin B-6 (mg) 1.1 0.3 0.1 1.4 0.1 n/a 0.0 0.0 3 0
    Vitamin C (mg) 542.3 3.3 5.9 1.5 0.0 0.1 0.0 0.0 553 92
    Vitamin D (IU) 0.0 0.0 0.0 0.0 40.3 n/a 9.4 0.0 50 8
    Water (g) 542.9 22.4 71.3 5.0 25.7 9.4 93.8 0.0 771 128
    Zinc (mg) 2.5 0.3 0.1 5.3 0.7 0.0 0.4 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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