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Nutritional Facts: Best Broccoli Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (608g)
broccoli
1 cup (145g)
raisins
1/2 cup (80g)
red onions
3/4 cup (105g)
sunflower seeds
8 slices (64g)
bacon
2 teaspoons (10g)
red wine vinegar
1 cup (235g)
Hellmann's mayonnaise
1/2 cup (100g)
sugar
Total 1 serving
Alanine (g) 0.6 0.2 0.0 1.2 0.5 n/a 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 0.6 0.1 2.5 0.5 n/a 0.1 n/a 5 1
Ash (g) 5.3 2.7 0.3 3.2 1.6 0.0 4.5 0.0 18 3
Aspartic acid (g) 2.0 0.2 0.1 2.6 0.7 n/a 0.2 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 285.8 72.5 18.4 81.9 3.8 0.6 32.9 1.0 497 83
Calories 206.7 433.6 32.0 613.2 293.1 1.9 916.5 387.0 2,884 481
Calories (kj) 857.3 1,815.4 132.8 2,567.3 1,227.5 7.9 3,832.9 1,618.0 12,059 2,010
Carbohydrates (g) 40.4 114.8 7.5 21.0 0.4 0.0 56.2 100.0 340 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 43.5 n/a 61.1 0.0 105 17
Copper (mg) 0.3 0.5 0.0 1.9 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.2 0.0 0.0 0.5 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 15.8 5.4 1.4 9.0 0.0 0.0 0.0 0.0 32 5
Folate (mcg) 383.0 7.3 15.2 238.4 1.3 n/a 14.1 0.0 659 110
Folate, DFE (mcg) 383.0 7.3 15.2 238.4 1.3 n/a 14.1 0.0 659 110
Folate, food (mcg) 383.0 7.3 15.2 238.4 1.3 n/a 14.1 0.0 659 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.1 43.0 1.0 n/a n/a n/a n/a 0.0 48 8
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 40.2 1.6 n/a n/a n/a n/a 0.0 45 7
Glutamic acid (g) 3.3 0.2 0.2 5.9 1.1 n/a 0.3 n/a 11 2
Glycine (g) 0.5 0.1 0.0 1.5 0.5 n/a 0.1 n/a 3 0
Histidine (g) 0.4 0.1 0.0 0.7 0.3 n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 4.4 2.7 0.2 5.5 0.3 0.0 0.5 0.1 14 2
Isoleucine (g) 0.5 0.1 0.0 1.2 0.3 n/a 0.1 n/a 2 0
Lactose (g) 1.3 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Leucine (g) 0.8 0.1 0.0 1.7 0.6 n/a 0.2 n/a 3 1
Lysine (g) 0.8 0.1 0.0 1.0 0.6 n/a 0.1 n/a 3 0
Magnesium (mg) 127.7 46.4 8.0 341.3 7.7 0.4 4.7 0.0 536 89
Maltose (g) 1.3 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 1.3 0.4 0.1 2.0 0.0 0.0 0.2 0.0 4 1
Methionine (g) 0.2 0.0 0.0 0.5 0.2 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 19.5 12.8 n/a 21.2 0.0 54 9
Niacin (mg) 3.9 1.1 0.1 8.8 2.4 n/a 0.0 0.0 16 3
Pantothenic acid (mg) 3.5 0.1 0.1 1.2 0.3 n/a 0.6 0.0 6 1
Phenylalanine (g) 0.7 0.1 0.0 1.2 0.3 n/a 0.1 n/a 2 0
Phosphorus (mg) 401.3 146.5 23.2 693.0 120.3 0.8 61.1 0.0 1,446 241
Phytosterols n/a n/a 12.0 560.7 n/a n/a 228.0 n/a 801 133
Polyunsaturated Fat (g) 0.2 0.1 0.0 24.3 3.1 n/a 42.3 0.0 70 12
Potassium (mg) 1,921.3 1,086.1 116.8 677.3 133.1 3.9 21.2 2.0 3,962 660
Proline (g) 0.7 0.4 0.0 1.2 0.4 n/a 0.1 n/a 3 0
Protein (g) 17.1 4.5 0.9 21.8 7.4 0.0 2.1 0.0 54 9
Retinol (mcg) 0.0 0.0 0.0 0.0 7.0 n/a 28.2 0.0 35 6
Riboflavin (mg) 0.7 0.2 0.0 0.4 0.1 n/a 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 4.7 9.6 0.0 11.5 0.0 26 4
Selenium (mcg) 15.2 0.9 0.4 55.7 12.9 n/a 3.8 0.6 89 15
Serine (g) 0.7 0.1 0.0 1.1 0.3 n/a 0.2 n/a 2 0
Sodium (mg) 200.6 16.0 3.2 9.5 533.1 0.8 1,670.9 1.0 2,435 406
Starch (g) 0.0 3.9 0.0 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.6 0.7 0.8 2.6 n/a n/a n/a 99.8 104 17
Sugar (g) 10.3 85.8 3.4 2.8 0.0 0.0 15.0 99.8 217 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 1.6 0.2 n/a 0.0 0.0 2 0
Threonine (g) 0.5 0.1 0.0 1.0 0.3 n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 4.7 0.2 0.0 36.9 0.2 n/a 4.8 0.0 47 8
Tocopherol, beta (mg) 0.1 0.0 0.0 1.2 0.0 n/a 0.5 n/a 2 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 3.4 n/a 3 1
Tocopherol, gamma (mg) 1.0 0.1 0.0 0.4 0.1 n/a 31.4 n/a 33 5
Total Fat (g) 2.2 0.7 0.1 54.0 28.8 0.0 78.5 0.0 164 27
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.4 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 0.7 0.2 n/a 0.1 n/a 1 0
Valine (g) 0.8 0.1 0.0 1.4 0.4 n/a 0.1 n/a 3 0
Vitamin A, IU (IU) 3,787.8 0.0 1.6 52.5 23.7 0.0 517.0 0.0 4,383 730
Vitamin A, RAE (mcg) 188.5 0.0 0.0 3.2 7.0 0.0 49.4 0.0 248 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 n/a 0.5 0.0 1 0
Vitamin B-6 (mg) 1.1 0.3 0.1 1.4 0.1 n/a 0.0 0.0 3 0
Vitamin C (mg) 542.3 3.3 5.9 1.5 0.0 0.1 0.0 0.0 553 92
Vitamin D (IU) 0.0 0.0 0.0 0.0 40.3 n/a 9.4 0.0 50 8
Water (g) 542.9 22.4 71.3 5.0 25.7 9.4 93.8 0.0 771 128
Zinc (mg) 2.5 0.3 0.1 5.3 0.7 0.0 0.4 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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