Nutritional Facts: Pork Carnitas Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
pork
4 tablespoons (40g)
onions
1 teaspoon (3g)
garlic
3 tablespoons (43g)
butter
2 teaspoons (10g)
fresh lime juice
12 large (600g)
eggs
3/4 cup (178g)
water
1 1/2 teaspoons (9g)
salt
1/2 cup (57g)
cheddar cheese
1/4 cup (4g)
cilantro leaves
1/3 cup (60g)
fresh tomatoes
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 4.4 n/a 0.0 0.4 n/a 0.0 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 4.9 n/a 0.0 0.5 n/a 0.0 6 1
Ash n/a 0.1 0.0 0.9 0.0 6.4 0.2 9.0 2.2 0.1 0.3 19 3
Aspartic acid n/a 0.0 0.0 0.0 0.0 8.0 n/a 0.0 0.9 n/a 0.1 9 2
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 0.1 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 9.2 5.1 10.2 1.5 336.0 5.3 2.2 407.4 2.7 6.0 785 131
Calories n/a 16.0 4.2 305.4 2.6 858.0 0.0 0.0 227.7 0.9 10.8 1,426 238
Calories (kj) n/a 66.4 17.4 1,277.6 10.9 3,594.0 0.0 0.0 951.5 3.8 44.4 5,966 994
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 3.7 0.9 0.0 0.9 4.3 0.0 0.0 0.7 0.1 2.3 13 2
Cholesterol n/a 0.0 0.0 91.6 0.0 2,232.0 0.0 0.0 59.3 0.0 0.0 2,383 397
Copper n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 1.6 n/a 0.0 0.1 n/a 0.0 2 0
Dietary Fiber n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 2 0
Folate n/a 7.6 0.1 1.3 1.0 282.0 0.0 0.0 10.2 2.5 9.0 314 52
Folate, DFE n/a 7.6 0.1 1.3 1.0 282.0 0.0 0.0 10.2 2.5 9.0 314 52
Folate, food n/a 7.6 0.1 1.3 1.0 282.0 0.0 0.0 10.2 2.5 9.0 314 52
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.8 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.8 n/a n/a 0.1 2.2 n/a n/a n/a n/a 0.7 4 1
Glutamic acid n/a 0.1 0.0 0.1 0.0 10.0 n/a 0.0 3.4 n/a 0.3 14 2
Glycine n/a 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.2 n/a 0.0 3 0
Histidine n/a 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.5 n/a 0.0 2 0
Iron n/a 0.1 0.0 0.0 0.0 10.5 0.0 0.0 0.4 0.1 0.2 11 2
Isoleucine n/a 0.0 0.0 0.0 0.0 4.0 n/a 0.0 0.9 n/a 0.0 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 6.5 n/a 0.0 1.3 n/a 0.0 8 1
Lysine n/a 0.0 0.0 0.0 0.0 5.5 n/a 0.0 1.2 n/a 0.0 7 1
Magnesium n/a 4.0 0.7 0.9 0.8 72.0 1.8 0.1 15.8 1.0 6.6 104 17
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Methionine n/a 0.0 0.0 0.0 0.0 2.3 n/a 0.0 0.4 n/a 0.0 3 0
Monounsaturated Fat n/a 0.0 0.0 9.0 0.0 21.9 0.0 0.0 5.3 0.0 0.0 36 6
Niacin n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.4 1 0
Pantothenic acid n/a 0.0 0.0 0.0 0.0 9.2 0.0 0.0 0.2 0.0 0.1 10 2
Phenylalanine n/a 0.0 0.0 0.0 0.0 4.1 n/a 0.0 0.7 n/a 0.0 5 1
Phosphorus n/a 11.6 4.3 10.2 1.5 1,188.0 0.0 0.0 289.3 1.9 14.4 1,521 254
Phytosterols n/a 6.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 4.2 10 2
Polyunsaturated Fat n/a 0.0 0.0 1.3 0.0 11.5 0.0 0.0 0.5 0.0 0.0 13 2
Potassium n/a 58.4 11.2 10.2 12.3 828.0 1.8 0.7 55.4 20.8 142.1 1,141 190
Proline n/a 0.0 0.0 0.0 0.0 3.1 n/a 0.0 1.6 n/a 0.0 5 1
Protein n/a 0.4 0.2 0.4 0.0 75.4 0.0 0.0 14.1 0.1 0.5 91 15
Retinol n/a 0.0 0.0 285.8 0.0 960.0 0.0 0.0 145.8 0.0 0.0 1,392 232
Riboflavin n/a 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.2 0.0 0.0 3 1
Saturated Fat n/a 0.0 0.0 21.9 0.0 18.8 0.0 0.0 11.9 0.0 0.0 53 9
Selenium n/a 0.2 0.4 0.4 0.0 184.2 0.0 0.0 7.9 0.0 0.0 193 32
Serine n/a 0.0 0.0 0.0 0.0 5.8 n/a 0.0 0.8 n/a 0.0 7 1
Sodium n/a 1.6 0.5 304.2 0.2 852.0 5.3 3,488.2 350.9 1.8 3.0 5,008 835
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 0.4 n/a n/a 0.1 0.0 n/a n/a 0.1 n/a 0.0 1 0
Sugar n/a 1.7 0.0 0.0 0.2 2.2 0.0 0.0 0.3 0.0 1.6 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 3.3 n/a 0.0 0.5 n/a 0.0 4 1
Tocopherol, alpha n/a 0.0 0.0 1.0 0.0 6.3 0.0 0.0 0.2 0.1 0.3 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 3.0 n/a n/a 0.0 n/a 0.1 3 1
Total Fat n/a 0.0 0.0 34.6 0.0 57.1 0.0 0.0 18.7 0.0 0.1 111 18
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a 0.2 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 1.4 n/a 0.2 n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.2 n/a 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 3.0 n/a 0.0 0.7 n/a 0.0 4 1
Valine n/a 0.0 0.0 0.0 0.0 5.1 n/a 0.0 0.9 n/a 0.0 6 1
Vitamin A, IU n/a 0.8 0.3 1,064.6 5.2 3,240.0 0.0 0.0 566.1 269.9 499.3 5,646 941
Vitamin A, RAE n/a 0.0 0.0 291.4 0.2 960.0 0.0 0.0 149.7 13.5 25.2 1,440 240
Vitamin B-12 n/a 0.0 0.0 0.1 0.0 5.3 0.0 0.0 0.5 0.0 0.0 6 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 3.0 0.9 0.0 3.1 0.0 0.0 0.0 0.0 1.1 8.2 16 3
Vitamin D n/a 0.0 0.0 25.6 0.0 492.0 0.0 0.0 13.6 0.0 0.0 531 89
Water n/a 35.6 1.6 6.8 9.5 456.9 177.6 0.0 20.8 3.7 56.7 769 128
Zinc n/a 0.1 0.0 0.0 0.0 7.7 0.0 0.0 1.8 0.0 0.1 10 2

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