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Nutritional Facts: Roast Chicken-Chipotle Nachos With Cilantro-Avocado Crema

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
rotisserie-cooked chicken
1/4 cup (25g)
green onions
1 tablespoon (14g)
olive oil
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
dried oregano
2 cups (153g)
chipotle chiles
2 tablespoons (32g)
tomato paste
1 tablespoon (14g)
white wine
24 (624g)
corn tortilla chips
1 1/2 cups (170g)
monterey jack pepper cheese
1/3 cup (50g)
avocados
1 to taste (0g)
fresh cilantro leaves
2 tablespoons (24g)
sour cream
2 teaspoons (10g)
lime juice
2 teaspoons (10g)
milk
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 6.7 0.0 0.0 n/a 0.0 0.1 0.0 n/a 4.3 1.2 0.1 n/a 0.0 0.0 0.0 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Arginine (g) 7.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a 3.5 1.6 0.0 n/a 0.0 0.0 0.0 0.0 13 2
Ash (g) 3.9 0.2 0.0 0.1 0.0 1.3 0.9 0.0 9.0 6.0 0.8 n/a 0.2 0.0 0.1 3.0 26 3
Aspartic acid (g) 10.2 0.0 0.0 n/a 0.0 0.4 0.2 n/a 2.9 2.7 0.1 n/a 0.1 0.0 0.0 0.0 17 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 380.6 n/a 38.0 n/a n/a n/a n/a n/a 419 52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.0 18.0 0.1 9.8 8.0 21.4 11.6 1.3 1,085.8 1,264.5 6.0 n/a 26.4 1.4 12.1 0.7 2,530 316
Calories 1,003.8 8.0 119.3 3.9 1.3 61.2 26.3 11.8 3,051.4 632.2 79.9 n/a 46.3 2.5 6.5 0.0 5,055 632
Calories (kj) 4,200.0 33.8 499.4 16.5 5.5 254.0 110.1 49.3 12,760.8 2,647.6 334.7 n/a 194.2 10.5 27.2 0.0 21,143 2,643
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 149.8 n/a 2.5 n/a n/a n/a n/a n/a 152 19
Carbohydrates (g) 0.0 1.8 0.0 0.5 0.3 13.5 6.1 0.4 409.1 1.2 4.3 n/a 0.7 0.8 0.5 0.0 439 55
Cholesterol (mg) 369.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.9 0.0 n/a 12.5 0.0 1.4 0.0 534 67
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 3.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 4 1
Cystine (g) 1.5 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.7 0.0 0.1 0.2 2.3 1.3 0.0 33.1 0.0 3.3 n/a 0.0 0.0 0.0 0.0 41 5
Folate (mcg) 21.0 16.0 0.0 0.1 1.2 35.2 3.9 0.1 124.8 30.5 40.5 n/a 1.7 1.0 0.5 0.0 276 35
Folate, DFE (mcg) 21.0 16.0 0.0 0.1 1.2 35.2 3.9 0.1 124.8 30.5 40.5 n/a 1.7 1.0 0.5 0.0 276 35
Folate, food (mcg) 21.0 16.0 0.0 0.1 1.2 35.2 3.9 0.1 124.8 30.5 40.5 n/a 1.7 1.0 0.5 0.0 276 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 1.9 n/a 0.4 n/a 0.1 n/a 0.0 0.1 n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 1.8 n/a 0.4 n/a 0.2 n/a 0.0 0.1 n/a n/a 3 0
Glutamic acid (g) 16.8 0.1 0.0 n/a 0.0 0.4 0.7 n/a 11.1 10.2 0.1 n/a 0.1 0.0 0.1 0.0 40 5
Glycine (g) 7.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a 2.1 0.7 0.1 n/a 0.0 0.0 0.0 0.0 11 1
Histidine (g) 3.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1.5 1.5 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.3 0.4 0.1 0.7 0.2 1.6 1.0 0.0 14.5 1.2 0.3 n/a 0.0 0.0 0.0 0.0 25 3
Isoleucine (g) 5.7 0.0 0.0 n/a 0.0 0.1 0.0 n/a 2.8 2.6 0.0 n/a 0.0 0.0 0.0 0.0 11 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a 1 0
Leucine (g) 8.3 0.0 0.0 n/a 0.0 0.2 0.0 n/a 7.8 4.0 0.1 n/a 0.1 0.0 0.0 0.0 21 3
Lysine (g) 9.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1.5 3.5 0.1 n/a 0.1 0.0 0.0 0.0 15 2
Magnesium (mg) 96.6 5.0 0.0 3.8 1.4 35.2 13.5 1.4 911.0 45.8 14.5 n/a 2.4 0.8 1.3 0.0 1,133 142
Maltose n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 3.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 22.4 0.0 9.8 0.1 0.0 0.0 0.0 0.0 42.4 14.8 4.9 n/a 1.2 0.0 0.1 0.0 96 12
Niacin (mg) 35.6 0.1 0.0 0.0 0.0 1.9 1.0 0.0 7.9 0.2 0.9 n/a 0.0 0.0 0.0 0.0 48 6
Pantothenic acid (mg) 4.3 0.0 0.0 n/a 0.0 0.3 0.0 0.0 7.4 0.4 0.7 n/a 0.1 0.0 0.0 0.0 13 2
Phenylalanine (g) 4.5 0.0 0.0 n/a 0.0 0.1 0.0 n/a 3.1 2.2 0.0 n/a 0.0 0.0 0.0 0.0 10 1
Phosphorus (mg) 764.4 9.3 0.0 5.2 0.7 65.8 26.6 2.6 1,248.0 752.6 26.0 n/a 27.6 1.4 9.5 0.0 2,940 367
Phytosterols n/a n/a 29.8 0.7 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 32 4
Polyunsaturated Fat (g) 12.5 0.0 1.4 0.0 0.0 0.4 0.1 0.0 70.2 1.5 0.9 n/a 0.2 0.0 0.0 0.0 87 11
Potassium (mg) 936.6 69.0 0.1 18.8 6.3 492.7 325.6 10.2 1,341.6 137.3 242.3 n/a 33.8 11.8 15.4 0.2 3,642 455
Proline (g) 5.6 0.0 0.0 n/a 0.0 0.1 0.0 n/a 5.8 4.7 0.0 n/a 0.1 0.0 0.0 0.0 16 2
Protein (g) 114.7 0.5 0.0 0.2 0.0 2.9 1.4 0.0 48.6 41.5 1.0 n/a 0.5 0.0 0.3 0.0 212 26
Retinol (mcg) 201.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325.4 0.0 n/a 41.8 0.0 3.2 0.0 572 71
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.7 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 15.9 0.0 1.9 0.0 0.0 0.1 0.0 0.0 17.5 32.3 1.1 n/a 2.8 0.0 0.2 0.0 72 9
Selenium (mcg) 100.4 0.2 0.0 0.1 0.0 0.8 1.7 0.0 41.8 24.6 0.2 n/a 0.6 0.0 0.2 0.0 171 21
Serine (g) 4.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 2.8 2.4 0.1 n/a 0.0 0.0 0.0 0.0 10 1
Sodium (mg) 344.4 4.0 0.3 1.8 0.1 13.8 253.7 0.7 2,627.0 908.5 3.5 n/a 19.2 0.2 5.0 1,162.7 5,345 668
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a 42.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 42 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 87.4 n/a 1.0 n/a n/a n/a n/a n/a 88 11
Sucrose n/a n/a n/a n/a 0.0 n/a 0.1 n/a 5.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
Sugar (g) 0.0 0.6 0.0 0.0 0.0 8.1 3.9 0.1 6.2 0.8 0.3 n/a 0.8 0.2 n/a 0.0 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.7 0.0 0.0 n/a 0.0 0.1 0.0 n/a 2.3 1.5 0.0 n/a 0.0 0.0 0.0 0.0 9 1
Tocopherol, alpha (mg) 1.1 0.1 1.9 0.0 0.1 1.1 1.4 0.0 26.8 0.4 1.0 n/a 0.1 0.0 n/a 0.0 34 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.1 n/a 0.2 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 57.1 0.0 13.5 0.2 0.0 0.7 0.2 0.0 145.8 51.3 7.3 n/a 4.7 0.0 0.4 0.0 281 35
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.5 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 3.7 0.0 0.0 n/a 0.0 0.1 0.0 n/a 3.2 2.0 0.0 n/a 0.0 0.0 0.0 0.0 9 1
Valine (g) 5.6 0.0 0.0 n/a 0.0 0.1 0.0 n/a 2.5 2.8 0.1 n/a 0.0 0.0 0.0 0.0 11 1
Vitamin A, IU (IU) 676.2 249.3 0.0 13.3 8.5 1,456.6 489.6 0.0 18.7 1,303.5 72.9 n/a 149.5 5.0 14.0 0.0 4,457 557
Vitamin A, RAE (mcg) 201.6 12.5 0.0 0.7 0.4 73.4 24.4 0.0 0.0 335.6 3.5 n/a 42.2 0.2 3.4 0.0 698 87
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 1.4 0.0 n/a 0.1 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.0 0.8 0.1 0.0 1.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 4.7 0.0 0.1 0.0 219.9 7.0 0.0 0.0 0.0 5.0 n/a 0.2 3.0 0.2 0.0 240 30
Vitamin D (IU) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.3 0.0 n/a 3.4 0.0 n/a 0.0 49 6
Water (g) 249.7 22.5 0.0 0.1 0.0 134.7 23.6 12.5 11.5 69.5 36.6 n/a 17.9 9.2 8.9 0.0 597 75
Zinc (mg) 8.1 0.1 0.0 0.1 0.0 0.4 0.2 0.0 15.4 5.1 0.3 n/a 0.1 0.0 0.0 0.0 30 4

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