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    Nutritional Facts: Asparagus Bundles With Prosciutto & Goat Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    asparagus spears
    2 slices (0g)
    prosciutto
    1 tablespoon (14g)
    olive oil
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    2 tablespoons (17g)
    roasted red peppers
    1/4 cup (0g)
    goat cheese
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Ash (g) 2.9 n/a 0.0 1.5 0.0 0.6 n/a 5 1
    Aspartic acid (g) 2.5 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 104.4 n/a 0.1 0.4 2.5 7.0 n/a 114 29
    Calories 99.9 n/a 119.3 0.0 1.4 3.1 n/a 224 56
    Calories (kj) 426.8 n/a 499.4 0.0 6.0 12.9 n/a 945 236
    Carbohydrates (g) 18.7 n/a 0.0 0.0 0.4 0.7 n/a 20 5
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 9.1 n/a 0.0 0.0 0.1 0.2 n/a 9 2
    Folate (mcg) 676.5 n/a 0.0 0.0 0.1 2.7 n/a 679 170
    Folate, DFE (mcg) 676.5 n/a 0.0 0.0 0.1 2.7 n/a 679 170
    Folate, food (mcg) 676.5 n/a 0.0 0.0 0.1 2.7 n/a 679 170
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.6 n/a n/a n/a 0.0 n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.9 n/a n/a n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 1.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Glycine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.1 n/a 0.1 0.0 0.1 0.1 n/a 4 1
    Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 63.6 n/a 0.0 0.0 1.0 1.9 n/a 66 17
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 9.8 0.0 0.0 0.0 n/a 10 2
    Niacin (mg) 4.9 n/a 0.0 0.0 0.0 0.1 n/a 5 1
    Pantothenic acid (mg) 1.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 245.2 n/a 0.0 0.0 0.9 3.4 n/a 249 62
    Phytosterols n/a n/a 29.8 0.0 0.5 n/a n/a 30 8
    Polyunsaturated Fat (g) 0.5 n/a 1.4 0.0 0.0 0.0 n/a 2 0
    Potassium (mg) 1,017.0 n/a 0.1 0.1 7.6 25.0 n/a 1,050 262
    Proline (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Protein (g) 10.9 n/a 0.0 0.0 0.1 0.1 n/a 11 3
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 n/a 1.9 0.0 0.0 0.0 n/a 2 1
    Selenium (mcg) 27.7 n/a 0.0 0.0 0.0 0.1 n/a 28 7
    Serine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 63.6 n/a 0.3 581.4 0.1 234.9 n/a 880 220
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 5.9 n/a 0.0 0.0 0.0 n/a n/a 6 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 6.8 n/a 1.9 0.0 0.0 n/a n/a 9 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.1 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 1.0 n/a 13.5 0.0 0.0 0.1 n/a 15 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 4,567.2 n/a 0.0 0.0 3.1 89.2 n/a 4,660 1,165
    Vitamin A, RAE (mcg) 227.0 n/a 0.0 0.0 0.2 4.5 n/a 232 58
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 35.0 n/a 0.0 0.0 0.0 8.0 n/a 43 11
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 420.5 n/a 0.0 0.0 0.1 15.7 n/a 436 109
    Zinc (mg) 2.7 n/a 0.0 0.0 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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