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    Nutritional Facts: Not-So-Decadent (Reduced-Fat) Triple Layer Mud Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 (0g)
    chocolate graham crackers
    1 tablespoon (14g)
    butter
    3 tablespoons (56g)
    chocolate syrup
    3 ounces (85g)
    semisweet baking chocolate
    1/3 cup (0g)
    reduced-fat sweetened condensed milk
    1/4 cup (27g)
    pecans
    2 cups (490g)
    nonfat milk
    7 ounces (198g)
    sugar-free instant chocolate pudding mix
    8 ounces (0g)
    frozen fat-free whipped topping
    Total 1 serving
    Alanine n/a 0.0 n/a 0.2 n/a 0.1 0.5 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.0 n/a 0.2 n/a 0.3 0.4 n/a n/a 1 0
    Ash n/a 0.3 1.0 1.0 n/a 0.4 3.7 n/a n/a 6 1
    Aspartic acid n/a 0.0 n/a 0.4 n/a 0.3 1.2 n/a n/a 2 0
    Beta-sitosterol n/a 0.6 n/a n/a n/a 24.3 n/a n/a n/a 25 3
    Caffeine n/a 0.0 3.9 52.8 n/a 0.0 0.0 n/a n/a 57 7
    Calcium n/a 3.4 27.4 27.3 n/a 19.1 597.8 n/a n/a 675 84
    Calories n/a 101.8 195.6 409.0 n/a 188.3 166.6 n/a n/a 1,061 133
    Calories (kj) n/a 425.9 818.7 1,710.8 n/a 787.3 695.8 n/a n/a 4,438 555
    Campesterol n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Carbohydrates n/a 0.0 35.2 54.4 n/a 3.8 24.3 n/a n/a 118 15
    Cholesterol n/a 30.5 0.6 0.0 n/a 0.0 9.8 n/a n/a 41 5
    Copper n/a 0.0 0.2 0.6 n/a 0.3 0.1 n/a n/a 1 0
    Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a 1 0
    Dietary Fiber n/a 0.0 1.6 5.0 n/a 2.6 0.0 n/a n/a 9 1
    Folate n/a 0.4 2.2 11.1 n/a 6.0 24.5 n/a n/a 44 6
    Folate, DFE n/a 0.4 2.2 11.1 n/a 6.0 24.5 n/a n/a 44 6
    Folate, food n/a 0.4 2.2 11.1 n/a 6.0 24.5 n/a n/a 44 6
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid n/a 0.0 n/a 0.5 n/a 0.5 3.3 n/a n/a 4 1
    Glycine n/a 0.0 n/a 0.2 n/a 0.1 0.2 n/a n/a 1 0
    Histidine n/a 0.0 n/a 0.1 n/a 0.1 0.4 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.0 0.7 2.7 n/a 0.7 0.1 n/a n/a 4 1
    Isoleucine n/a 0.0 n/a 0.1 n/a 0.1 0.7 n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 24.9 n/a n/a 25 3
    Leucine n/a 0.0 n/a 0.2 n/a 0.2 1.6 n/a n/a 2 0
    Lysine n/a 0.0 n/a 0.2 n/a 0.1 1.2 n/a n/a 2 0
    Magnesium n/a 0.3 26.8 98.0 n/a 33.0 53.9 n/a n/a 212 26
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.2 0.7 n/a 1.2 0.0 n/a n/a 2 0
    Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
    Monounsaturated Fat n/a 3.0 2.2 8.5 n/a 11.1 0.1 n/a n/a 25 3
    Niacin n/a 0.0 0.1 0.4 n/a 0.3 0.5 n/a n/a 1 0
    Pantothenic acid n/a 0.0 0.1 0.1 n/a 0.2 1.7 n/a n/a 2 0
    Phenylalanine n/a 0.0 n/a 0.2 n/a 0.1 0.7 n/a n/a 1 0
    Phosphorus n/a 3.4 54.2 112.5 n/a 75.5 494.9 n/a n/a 740 93
    Phytosterols n/a n/a n/a n/a n/a 27.8 n/a n/a n/a 28 3
    Polyunsaturated Fat n/a 0.4 0.2 0.8 n/a 5.9 0.0 n/a n/a 7 1
    Potassium n/a 3.4 158.7 311.0 n/a 111.7 764.4 n/a n/a 1,349 169
    Proline n/a 0.0 n/a 0.2 n/a 0.1 1.7 n/a n/a 2 0
    Protein n/a 0.1 2.6 3.6 n/a 2.5 16.5 n/a n/a 25 3
    Retinol n/a 95.3 0.6 0.0 n/a 0.0 4.9 n/a n/a 101 13
    Riboflavin n/a 0.0 0.1 0.1 n/a 0.0 0.9 n/a n/a 1 0
    Saturated Fat n/a 7.3 2.2 15.1 n/a 1.7 0.2 n/a n/a 27 3
    Selenium n/a 0.1 1.3 3.6 n/a 1.0 15.2 n/a n/a 21 3
    Serine n/a 0.0 n/a 0.2 n/a 0.1 0.8 n/a n/a 1 0
    Sodium n/a 101.4 193.4 9.4 n/a 0.0 205.8 n/a n/a 510 64
    Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a 1 0
    Sugar n/a 0.0 19.5 46.4 n/a 1.1 24.9 n/a n/a 92 11
    Theobromine n/a 0.0 138.0 414.1 n/a 0.0 0.0 n/a n/a 552 69
    Thiamin n/a 0.0 0.0 0.0 n/a 0.2 0.2 n/a n/a 0 0
    Threonine n/a 0.0 n/a 0.1 n/a 0.1 0.4 n/a n/a 1 0
    Tocopherol, alpha n/a 0.3 1.5 0.2 n/a 0.4 0.0 n/a n/a 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 6.7 0.0 n/a n/a 7 1
    Total Fat n/a 11.5 5.0 25.6 n/a 19.6 0.4 n/a n/a 62 8
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.1 n/a 0.0 0.2 n/a n/a 0 0
    Tyrosine n/a 0.0 n/a 0.1 n/a 0.1 0.7 n/a n/a 1 0
    Valine n/a 0.0 n/a 0.2 n/a 0.1 0.9 n/a n/a 1 0
    Vitamin A, IU n/a 354.9 1.1 0.0 n/a 15.3 73.5 n/a n/a 445 56
    Vitamin A, RAE n/a 97.1 0.6 0.0 n/a 0.8 9.8 n/a n/a 108 14
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 2.5 n/a n/a 3 0
    Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a n/a 0 0
    Vitamin C n/a 0.0 0.1 0.0 n/a 0.3 0.0 n/a n/a 0 0
    Vitamin D n/a 8.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 1
    Water n/a 2.3 12.2 0.6 n/a 1.0 445.1 n/a n/a 461 58
    Zinc n/a 0.0 0.5 1.4 n/a 1.2 2.1 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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