You are in: Home /
Lost? Site Map

Nutritional Facts: Not-So-Decadent (Reduced-Fat) Triple Layer Mud Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 (0g)
chocolate graham crackers
1 tablespoon (14g)
butter
3 tablespoons (56g)
chocolate syrup
3 ounces (85g)
semisweet baking chocolate
1/3 cup (0g)
reduced-fat sweetened condensed milk
1/4 cup (27g)
pecans
2 cups (490g)
nonfat milk
7 ounces (198g)
sugar-free instant chocolate pudding mix
8 ounces (0g)
frozen fat-free whipped topping
Total 1 serving
Alanine n/a 0.0 n/a 0.2 n/a 0.1 0.5 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a 0.2 n/a 0.3 0.4 n/a n/a 1 0
Ash n/a 0.3 1.0 1.0 n/a 0.4 3.7 n/a n/a 6 1
Aspartic acid n/a 0.0 n/a 0.4 n/a 0.3 1.2 n/a n/a 2 0
Beta-sitosterol n/a 0.6 n/a n/a n/a 24.3 n/a n/a n/a 25 3
Caffeine n/a 0.0 3.9 52.8 n/a 0.0 0.0 n/a n/a 57 7
Calcium n/a 3.4 27.4 27.3 n/a 19.1 597.8 n/a n/a 675 84
Calories n/a 101.8 195.6 409.0 n/a 188.3 166.6 n/a n/a 1,061 133
Calories (kj) n/a 425.9 818.7 1,710.8 n/a 787.3 695.8 n/a n/a 4,438 555
Campesterol n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a 1 0
Carbohydrates n/a 0.0 35.2 54.4 n/a 3.8 24.3 n/a n/a 118 15
Cholesterol n/a 30.5 0.6 0.0 n/a 0.0 9.8 n/a n/a 41 5
Copper n/a 0.0 0.2 0.6 n/a 0.3 0.1 n/a n/a 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a 1 0
Dietary Fiber n/a 0.0 1.6 5.0 n/a 2.6 0.0 n/a n/a 9 1
Folate n/a 0.4 2.2 11.1 n/a 6.0 24.5 n/a n/a 44 6
Folate, DFE n/a 0.4 2.2 11.1 n/a 6.0 24.5 n/a n/a 44 6
Folate, food n/a 0.4 2.2 11.1 n/a 6.0 24.5 n/a n/a 44 6
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 0.0 n/a 0.5 n/a 0.5 3.3 n/a n/a 4 1
Glycine n/a 0.0 n/a 0.2 n/a 0.1 0.2 n/a n/a 1 0
Histidine n/a 0.0 n/a 0.1 n/a 0.1 0.4 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 0.7 2.7 n/a 0.7 0.1 n/a n/a 4 1
Isoleucine n/a 0.0 n/a 0.1 n/a 0.1 0.7 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 24.9 n/a n/a 25 3
Leucine n/a 0.0 n/a 0.2 n/a 0.2 1.6 n/a n/a 2 0
Lysine n/a 0.0 n/a 0.2 n/a 0.1 1.2 n/a n/a 2 0
Magnesium n/a 0.3 26.8 98.0 n/a 33.0 53.9 n/a n/a 212 26
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.2 0.7 n/a 1.2 0.0 n/a n/a 2 0
Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
Monounsaturated Fat n/a 3.0 2.2 8.5 n/a 11.1 0.1 n/a n/a 25 3
Niacin n/a 0.0 0.1 0.4 n/a 0.3 0.5 n/a n/a 1 0
Pantothenic acid n/a 0.0 0.1 0.1 n/a 0.2 1.7 n/a n/a 2 0
Phenylalanine n/a 0.0 n/a 0.2 n/a 0.1 0.7 n/a n/a 1 0
Phosphorus n/a 3.4 54.2 112.5 n/a 75.5 494.9 n/a n/a 740 93
Phytosterols n/a n/a n/a n/a n/a 27.8 n/a n/a n/a 28 3
Polyunsaturated Fat n/a 0.4 0.2 0.8 n/a 5.9 0.0 n/a n/a 7 1
Potassium n/a 3.4 158.7 311.0 n/a 111.7 764.4 n/a n/a 1,349 169
Proline n/a 0.0 n/a 0.2 n/a 0.1 1.7 n/a n/a 2 0
Protein n/a 0.1 2.6 3.6 n/a 2.5 16.5 n/a n/a 25 3
Retinol n/a 95.3 0.6 0.0 n/a 0.0 4.9 n/a n/a 101 13
Riboflavin n/a 0.0 0.1 0.1 n/a 0.0 0.9 n/a n/a 1 0
Saturated Fat n/a 7.3 2.2 15.1 n/a 1.7 0.2 n/a n/a 27 3
Selenium n/a 0.1 1.3 3.6 n/a 1.0 15.2 n/a n/a 21 3
Serine n/a 0.0 n/a 0.2 n/a 0.1 0.8 n/a n/a 1 0
Sodium n/a 101.4 193.4 9.4 n/a 0.0 205.8 n/a n/a 510 64
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a 1 0
Sugar n/a 0.0 19.5 46.4 n/a 1.1 24.9 n/a n/a 92 11
Theobromine n/a 0.0 138.0 414.1 n/a 0.0 0.0 n/a n/a 552 69
Thiamin n/a 0.0 0.0 0.0 n/a 0.2 0.2 n/a n/a 0 0
Threonine n/a 0.0 n/a 0.1 n/a 0.1 0.4 n/a n/a 1 0
Tocopherol, alpha n/a 0.3 1.5 0.2 n/a 0.4 0.0 n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 6.7 0.0 n/a n/a 7 1
Total Fat n/a 11.5 5.0 25.6 n/a 19.6 0.4 n/a n/a 62 8
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.1 n/a 0.0 0.2 n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.1 n/a 0.1 0.7 n/a n/a 1 0
Valine n/a 0.0 n/a 0.2 n/a 0.1 0.9 n/a n/a 1 0
Vitamin A, IU n/a 354.9 1.1 0.0 n/a 15.3 73.5 n/a n/a 445 56
Vitamin A, RAE n/a 97.1 0.6 0.0 n/a 0.8 9.8 n/a n/a 108 14
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 2.5 n/a n/a 3 0
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a n/a 0 0
Vitamin C n/a 0.0 0.1 0.0 n/a 0.3 0.0 n/a n/a 0 0
Vitamin D n/a 8.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 1
Water n/a 2.3 12.2 0.6 n/a 1.0 445.1 n/a n/a 461 58
Zinc n/a 0.0 0.5 1.4 n/a 1.2 2.1 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Not-So-Decadent (Reduced-Fat) Triple Layer Mud Pie.