Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 ounces (283g) lentils |
6 cups (0g) vegetable broth |
1 small (70g) onions |
3 (183g) carrots |
3 stalks (120g) celery |
1 (3g) garlic cloves |
1 to taste (0g) salt and pepper |
2 tablespoons (8g) fresh parsley |
1 (0g) bay leaves |
1 teaspoon (1g) dried thyme |
4 ounces (114g) cashews |
14 ounces (397g) crushed tomatoes |
1/2 cup (122g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | 0.2 | n/a | 4 | 0 |
| Ash (g) | 2.4 | n/a | 0.2 | 1.8 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 4.5 | 5.4 | 0.3 | 16 | 1 |
| Aspartic acid (g) | 2.8 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.9 | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 53.9 | n/a | 16.1 | 60.4 | 48.0 | 5.4 | n/a | 10.5 | 0.5 | 26.5 | 51.1 | 134.9 | 7.3 | 415 | 35 |
| Calories | 328.9 | n/a | 28.0 | 75.0 | 19.2 | 4.5 | n/a | 2.7 | 0.2 | 3.9 | 652.1 | 127.0 | 26.8 | 1,268 | 106 |
| Calories (kj) | 1,380.6 | n/a | 116.2 | 316.6 | 80.4 | 18.7 | n/a | 11.5 | 0.8 | 16.2 | 2,728.7 | 531.8 | 111.0 | 5,312 | 443 |
| Carbohydrates (g) | 57.1 | n/a | 6.5 | 17.5 | 3.6 | 1.0 | n/a | 0.5 | 0.0 | 0.9 | 37.1 | 28.9 | 8.4 | 162 | 13 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.7 | 0.0 | 4 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 22.4 | n/a | 1.2 | 5.1 | 1.9 | 0.1 | n/a | 0.3 | 0.0 | 0.5 | 3.4 | 7.5 | 0.4 | 43 | 4 |
| Folate (mcg) | 513.1 | n/a | 13.3 | 34.8 | 43.2 | 0.1 | n/a | 11.6 | 0.1 | 3.8 | 78.4 | 51.6 | 24.4 | 774 | 65 |
| Folate, DFE (mcg) | 513.1 | n/a | 13.3 | 34.8 | 43.2 | 0.1 | n/a | 11.6 | 0.1 | 3.8 | 78.4 | 51.6 | 24.4 | 774 | 65 |
| Folate, food (mcg) | 513.1 | n/a | 13.3 | 34.8 | 43.2 | 0.1 | n/a | 11.6 | 0.1 | 3.8 | 78.4 | 51.6 | 24.4 | 774 | 65 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | 1.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 1.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 4 | 0 |
| Glutamic acid (g) | 4.0 | n/a | 0.2 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4.1 | 2.3 | n/a | 11 | 1 |
| Glycine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 9.4 | n/a | 0.1 | 0.5 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 1.7 | 6.8 | 5.2 | 0.1 | 25 | 2 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.2 | n/a | 4 | 0 |
| Lysine (g) | 1.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.2 | n/a | 3 | 0 |
| Magnesium (mg) | 102.1 | n/a | 7.0 | 22.0 | 13.2 | 0.8 | n/a | 3.8 | 0.1 | 3.1 | 295.4 | 79.4 | 7.3 | 534 | 44 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.7 | 0.0 | 4 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31.0 | 0.2 | 0.0 | 31 | 3 |
| Niacin (mg) | 3.0 | n/a | 0.1 | 1.8 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.6 | 4.9 | 0.1 | 12 | 1 |
| Pantothenic acid (mg) | 1.8 | n/a | 0.1 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 1.1 | 0.2 | 5 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 510.3 | n/a | 20.3 | 64.1 | 28.8 | 4.6 | n/a | 4.4 | 0.1 | 2.8 | 556.6 | 127.0 | 9.8 | 1,329 | 111 |
| Phytosterols | n/a | n/a | 10.5 | n/a | 7.2 | n/a | n/a | 0.4 | n/a | 2.3 | 179.5 | n/a | n/a | 200 | 17 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 0.4 | 0.0 | 10 | 1 |
| Potassium (mg) | 1,046.1 | n/a | 102.2 | 585.6 | 312.0 | 12.0 | n/a | 42.1 | 0.3 | 11.4 | 641.8 | 1,162.9 | 125.7 | 4,042 | 337 |
| Proline (g) | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | 2 | 0 |
| Protein (g) | 25.6 | n/a | 0.8 | 1.7 | 0.8 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 17.4 | 6.5 | 0.4 | 54 | 4 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.4 | 0.2 | 0.0 | 11 | 1 |
| Selenium (mcg) | 7.9 | n/a | 0.4 | 0.2 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 13.3 | 2.4 | 0.1 | 25 | 2 |
| Serine (g) | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.2 | n/a | 2 | 0 |
| Sodium (mg) | 5.7 | n/a | 2.8 | 126.3 | 96.0 | 0.5 | n/a | 4.3 | 0.0 | 0.8 | 727.0 | 523.9 | 1.2 | 1,488 | 124 |
| Starch | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sucrose | n/a | n/a | 0.7 | 6.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 8 | 1 |
| Sugar (g) | 5.1 | n/a | 3.0 | 8.7 | 2.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 5.7 | n/a | 3.1 | 28 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.0 | 1.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.0 | n/a | 0.2 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.1 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 52.7 | 1.1 | 0.3 | 56 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.2 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 22.7 | n/a | 1.4 | 30,572.0 | 538.8 | 0.3 | n/a | 640.2 | 3.7 | 53.2 | 0.0 | 2,774.3 | 7.3 | 34,614 | 2,884 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 1,528.1 | 26.4 | 0.0 | n/a | 32.0 | 0.2 | 2.7 | 0.0 | 138.9 | 0.0 | 1,728 | 144 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 4.3 | n/a | 5.2 | 10.8 | 3.7 | 0.9 | n/a | 10.1 | 0.0 | 0.7 | 0.0 | 36.5 | 47.2 | 119 | 10 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 197.4 | n/a | 62.4 | 161.6 | 114.5 | 1.8 | n/a | 6.7 | 0.0 | 0.1 | 1.9 | 355.0 | 112.6 | 1,014 | 84 |
| Zinc (mg) | 3.6 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 6.4 | 1.1 | 0.1 | 12 | 1 |
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