Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (63g) all-purpose flour |
1/4 cup (31g) yellow cornmeal |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground black pepper |
1 (50g) eggs |
1/4 cup (61g) buttermilk |
1/2 cup (108g) olive oil |
1 (123g) green tomatoes |
8 slices (512g) sourdough bread |
4 leaves (30g) boston lettuce |
12 slices (96g) bacon |
1/2 cup (0g) mayonnaise |
2 tablespoons (6g) fresh chives |
2 tablespoons (5g) chipotle peppers |
1 (15g) green onions |
2 teaspoons (10g) fresh lime juice |
1/8 teaspoon (1g) salt |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Ash (g) | 0.3 | 0.3 | 1.5 | 0.0 | 0.5 | 0.5 | 0.0 | 0.6 | 11.2 | 0.2 | 2.4 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.7 | 19 | 0 |
Aspartic acid (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 2.3 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 9.4 | 1.8 | 0.4 | 2.5 | 28.0 | 71.1 | 1.1 | 16.0 | 225.3 | 10.5 | 5.8 | n/a | 5.5 | 2.1 | 10.8 | 1.5 | 0.2 | 392 | 0 |
Calories | 227.5 | 110.4 | 0.0 | 1.4 | 71.5 | 24.5 | 954.7 | 28.3 | 1,479.7 | 3.9 | 439.7 | n/a | 1.8 | 15.0 | 4.8 | 2.6 | 0.0 | 3,366 | 0 |
Calories (kj) | 951.9 | 462.1 | 0.0 | 6.0 | 299.5 | 103.5 | 3,994.9 | 116.9 | 6,195.2 | 16.5 | 1,841.3 | n/a | 7.6 | 62.7 | 20.3 | 10.9 | 0.0 | 14,089 | 0 |
Carbohydrates (g) | 47.7 | 23.5 | 0.0 | 0.4 | 0.4 | 2.9 | 0.0 | 6.3 | 289.0 | 0.7 | 0.6 | n/a | 0.3 | 3.2 | 1.1 | 0.9 | 0.0 | 377 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 65.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 1.7 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 12.3 | 0.3 | 0.0 | n/a | 0.2 | 1.3 | 0.4 | 0.0 | 0.0 | 20 | 0 |
Folate (mcg) | 16.3 | 7.6 | 0.0 | 0.1 | 23.5 | 3.1 | 0.0 | 11.1 | 757.8 | 21.9 | 1.9 | n/a | 6.3 | 2.4 | 9.6 | 1.0 | 0.0 | 862 | 0 |
Folate, DFE (mcg) | 16.3 | 7.6 | 0.0 | 0.1 | 23.5 | 3.1 | 0.0 | 11.1 | 1,177.6 | 21.9 | 1.9 | n/a | 6.3 | 2.4 | 9.6 | 1.0 | 0.0 | 1,282 | 0 |
Folate, food (mcg) | 16.3 | 7.6 | 0.0 | 0.1 | 23.5 | 3.1 | 0.0 | 11.1 | 158.7 | 21.9 | 1.9 | n/a | 6.3 | 2.4 | 9.6 | 1.0 | 0.0 | 263 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Glutamic acid (g) | 2.2 | 0.5 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.5 | 16.8 | 0.1 | 1.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 23 | 0 |
Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.7 | 1.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.6 | 0.6 | 18.6 | 0.4 | 0.5 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 24 | 0 |
Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 3.5 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 1.5 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Magnesium (mg) | 13.8 | 38.7 | 0.0 | 1.0 | 6.0 | 6.7 | 0.0 | 12.3 | 143.4 | 3.9 | 11.5 | n/a | 2.5 | 4.1 | 3.0 | 0.8 | 0.0 | 248 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 1.8 | 0.2 | 78.8 | 0.0 | 1.8 | 0.0 | 19.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 0 |
Niacin (mg) | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 24.4 | 0.1 | 3.7 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 31 | 0 |
Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.6 | 1.7 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phosphorus (mg) | 67.5 | 73.5 | 0.0 | 0.9 | 99.0 | 54.5 | 0.0 | 34.4 | 583.7 | 9.9 | 180.5 | n/a | 3.5 | 7.4 | 5.6 | 1.5 | 0.0 | 1,122 | 0 |
Phytosterols | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 238.7 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 240 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 11.4 | 0.1 | 4.0 | 0.0 | 4.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22 | 0 |
Potassium (mg) | 66.9 | 87.5 | 0.1 | 7.6 | 69.0 | 92.5 | 1.1 | 250.9 | 655.4 | 71.4 | 199.7 | n/a | 17.8 | 86.5 | 41.4 | 12.3 | 0.1 | 1,660 | 0 |
Proline (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 5.7 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Protein (g) | 6.5 | 2.5 | 0.0 | 0.1 | 6.3 | 2.0 | 0.0 | 1.5 | 60.2 | 0.4 | 11.1 | n/a | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 91 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 1.6 | 0.3 | 14.9 | 0.0 | 2.5 | 0.0 | 14.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 0 |
Selenium (mcg) | 21.2 | 4.7 | 0.0 | 0.0 | 15.4 | 1.2 | 0.0 | 0.5 | 138.8 | 0.2 | 19.4 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 202 | 0 |
Serine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Sodium (mg) | 1.3 | 10.7 | 581.4 | 0.1 | 71.0 | 64.3 | 2.2 | 16.0 | 2,626.6 | 1.5 | 799.7 | n/a | 0.2 | 4.2 | 2.4 | 0.2 | 290.7 | 4,472 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Sugar (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 2.9 | 0.0 | 4.9 | 13.1 | 0.3 | 0.0 | n/a | 0.1 | 1.9 | 0.3 | 0.2 | 0.0 | 24 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 15.5 | 0.5 | 0.9 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 18 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 0.6 | 1.1 | 0.0 | 0.0 | 4.8 | 0.5 | 108.0 | 0.2 | 9.4 | 0.1 | 43.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 168 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 65.3 | 0.0 | 3.1 | 270.0 | 28.8 | 0.0 | 789.7 | 0.0 | 993.6 | 35.5 | n/a | 261.2 | 1,225.1 | 149.6 | 5.2 | 0.0 | 3,827 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 3.4 | 0.0 | 0.2 | 80.0 | 8.6 | 0.0 | 39.4 | 0.0 | 49.8 | 10.6 | n/a | 13.1 | 61.2 | 7.5 | 0.2 | 0.0 | 274 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 28.8 | 1.0 | 1.1 | 0.0 | n/a | 3.5 | 1.5 | 2.8 | 3.1 | 0.0 | 42 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 60.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 0 |
Water (g) | 7.5 | 3.1 | 0.0 | 0.1 | 38.1 | 55.2 | 0.0 | 114.4 | 142.4 | 28.7 | 38.6 | n/a | 5.4 | 0.3 | 13.5 | 9.5 | 0.0 | 457 | 0 |
Zinc (mg) | 0.4 | 0.6 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | 4.8 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 0 |
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