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Nutritional Facts: Layered Mexican Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (180g)
ranch salad dressing
1 teaspoon (1g)
taco seasoning mix
4 cups (144g)
lettuce
15 ounces (307g)
black beans
1 1/2 cups (0g)
deli chicken
1 cup (26g)
tortilla chips
1 cup (113g)
cheddar cheese
1/2 cup (75g)
cherry tomatoes
Total 1 serving
Alanine n/a n/a 0.1 1.1 n/a 0.2 0.8 0.0 2 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 1.7 n/a 0.1 1.1 0.0 3 1
Ash (g) 4.9 0.3 0.9 3.5 n/a 0.4 4.4 0.4 15 4
Aspartic acid n/a n/a 0.2 3.3 n/a 0.1 1.8 0.1 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 15.9 n/a n/a 16 4
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 55.8 n/a 51.8 82.9 n/a 45.2 814.7 7.5 1,058 264
Calories 871.2 1.7 21.6 405.4 n/a 127.1 455.4 13.4 1,896 474
Calories (kj) 3,646.8 6.9 89.3 1,695.4 n/a 531.7 1,902.9 55.1 7,928 1,982
Campesterol (mg) 57.6 n/a n/a n/a n/a 6.2 n/a n/a 64 16
Carbohydrates (g) 12.0 0.5 4.1 72.8 n/a 17.0 1.4 2.9 111 28
Cholesterol (mg) 59.4 0.0 0.0 0.0 n/a 0.0 118.7 0.0 178 45
Copper (mg) 0.1 n/a 0.0 0.6 n/a 0.1 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.3 n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 1.3 0.2 1.9 26.7 n/a 1.4 0.0 0.9 32 8
Folate (mcg) 7.2 n/a 54.7 457.6 n/a 5.2 20.3 11.2 556 139
Folate, DFE (mcg) 7.2 n/a 54.7 457.6 n/a 5.2 20.3 11.2 556 139
Folate, food (mcg) 7.2 n/a 54.7 457.6 n/a 5.2 20.3 11.2 556 139
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a 0.6 n/a n/a 0.0 n/a 1.0 2 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.9 n/a 0.5 n/a n/a 0.0 n/a 0.9 2 1
Glutamic acid n/a n/a 0.3 4.1 n/a 0.5 6.9 0.3 12 3
Glycine n/a n/a 0.1 1.1 n/a 0.1 0.5 0.0 2 0
Histidine n/a n/a 0.0 0.8 n/a 0.1 1.0 0.0 2 0
Iron (mg) 1.1 0.1 1.2 6.5 n/a 0.6 0.8 0.2 10 3
Isoleucine n/a n/a 0.1 1.2 n/a 0.1 1.7 0.0 3 1
Lactose (g) 0.1 n/a 0.0 n/a n/a 0.0 0.3 0.0 0 0
Leucine n/a n/a 0.1 2.2 n/a 0.3 2.7 0.0 5 1
Lysine n/a n/a 0.1 1.9 n/a 0.1 2.3 0.0 4 1
Magnesium (mg) 9.0 n/a 18.7 215.0 n/a 38.0 31.6 8.2 321 80
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0 0
Manganese (mg) 0.1 n/a 0.4 1.4 n/a n/a 0.0 0.1 2 0
Methionine n/a n/a 0.0 0.4 n/a 0.0 0.7 0.0 1 0
Monounsaturated Fat (g) 20.5 n/a 0.0 0.1 n/a 1.8 10.6 0.0 33 8
Niacin (mg) 0.0 n/a 0.5 1.6 n/a 0.3 0.1 0.4 3 1
Pantothenic acid (mg) 1.4 n/a 0.2 0.7 n/a 0.3 0.5 0.1 3 1
Phenylalanine n/a n/a 0.1 1.5 n/a 0.1 1.5 0.0 3 1
Phosphorus (mg) 289.8 n/a 41.8 430.0 n/a 52.0 578.6 17.9 1,410 353
Phytosterols n/a n/a 54.7 n/a n/a n/a n/a 5.2 60 15
Polyunsaturated Fat (g) 51.0 n/a 0.1 0.7 n/a 2.9 1.1 0.1 56 14
Potassium (mg) 111.6 n/a 279.4 1,090.4 n/a 55.9 110.7 176.6 1,825 456
Proline n/a n/a 0.1 1.2 n/a 0.2 3.2 0.0 5 1
Protein (g) 1.9 0.0 2.0 27.2 n/a 2.0 28.1 0.7 62 15
Retinol (mcg) 18.0 n/a 0.0 0.0 n/a 0.0 291.5 0.0 310 77
Riboflavin (mg) 0.1 n/a 0.1 0.2 n/a 0.0 0.4 0.0 1 0
Saturated Fat (g) 14.4 0.0 0.0 0.4 n/a 0.7 23.8 0.0 39 10
Selenium (mcg) 3.8 n/a 0.9 3.7 n/a 1.7 15.7 0.0 26 6
Serine n/a n/a 0.1 1.5 n/a 0.1 1.6 0.0 3 1
Sodium (mg) 1,969.2 71.3 40.3 3.1 n/a 109.5 701.7 3.7 2,899 725
Starch (g) 3.2 n/a 0.0 n/a n/a 1.8 n/a 0.0 5 1
Stigmasterol (mg) 61.2 n/a n/a n/a n/a 3.6 n/a n/a 65 16
Sucrose (g) 2.7 n/a 0.0 n/a n/a 0.2 0.3 0.0 3 1
Sugar (g) 4.4 0.2 1.1 n/a n/a 0.3 0.6 2.0 9 2
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0.7 n/a 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.1 1.1 n/a 0.1 1.0 0.0 2 1
Tocopherol, alpha (mg) 7.6 n/a 0.3 n/a n/a 1.1 0.3 0.4 10 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.6 n/a n/a n/a 0.0 0.1 1 0
Total Fat (g) 92.5 0.0 0.2 1.7 n/a 6.1 37.4 0.1 138 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.3 n/a 0.0 0.4 0.0 1 0
Tyrosine n/a n/a 0.0 0.8 n/a 0.1 1.4 0.0 2 1
Valine n/a n/a 0.1 1.4 n/a 0.1 1.9 0.0 4 1
Vitamin A, IU (IU) 68.4 82.9 10,663.2 18.4 n/a 0.8 1,132.3 620.6 12,587 3,147
Vitamin A, RAE (mcg) 18.0 n/a 532.8 0.0 n/a 0.0 299.5 31.3 882 220
Vitamin B-12 (mcg) 0.6 n/a 0.0 0.0 n/a 0.1 0.9 0.0 2 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.2 n/a 0.1 0.1 0.1 1 0
Vitamin C (mg) 6.1 0.4 13.2 0.0 n/a 0.0 0.0 10.2 30 7
Vitamin D (IU) 7.2 n/a 0.0 0.0 n/a 0.0 27.1 0.0 34 9
Water (g) 68.7 0.1 136.8 201.9 n/a 0.5 41.5 70.4 520 130
Zinc (mg) 0.7 n/a 0.3 3.4 n/a 0.6 3.5 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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