Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (63g) unsifted all-purpose flour |
1/2 cup (64g) cornstarch |
2 tablespoons (600g) cajun seasoning |
1 tablespoon (10g) garlic powder |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking powder |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (1g) ground red pepper |
1/2 teaspoon (1g) dried oregano leaves |
3/4 cup (178g) beer |
1 (50g) eggs |
1 lb (453g) catfish fillets |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 3.9 | n/a | 5 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | n/a | 7 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 4.3 | n/a | 5 | 0 |
| Ash (g) | 0.3 | 0.1 | n/a | 0.3 | 3.0 | 3.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 4.8 | n/a | 13 | 0 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 6.7 | n/a | 8 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 157.5 | 1.3 | n/a | 7.7 | 0.7 | 338.7 | 5.3 | 3.2 | 1.3 | 14.4 | 7.1 | 28.0 | 36.2 | n/a | 601 | 0 |
| Calories | 227.5 | 243.8 | n/a | 32.1 | 0.0 | 2.3 | 6.5 | 3.6 | 2.9 | 2.4 | 76.6 | 71.5 | 539.1 | n/a | 1,208 | 0 |
| Calories (kj) | 951.9 | 1,020.2 | n/a | 134.4 | 0.0 | 9.8 | 27.2 | 14.9 | 12.0 | 10.0 | 322.5 | 299.5 | 2,247.1 | n/a | 5,049 | 0 |
| Carbohydrates (g) | 47.7 | 58.4 | n/a | 7.1 | 0.0 | 1.1 | 1.2 | 0.8 | 0.5 | 0.6 | 6.3 | 0.4 | 0.0 | n/a | 124 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 249.2 | n/a | 435 | 0 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 0.6 | n/a | 0.9 | 0.0 | 0.0 | 0.8 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Folate (mcg) | 114.4 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 1.1 | 0.1 | 1.0 | 2.1 | 10.7 | 23.5 | 45.3 | n/a | 203 | 0 |
| Folate, DFE (mcg) | 181.9 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 1.1 | 0.1 | 1.0 | 2.1 | 10.7 | 23.5 | 45.3 | n/a | 270 | 0 |
| Folate, food (mcg) | 18.1 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 1.1 | 0.1 | 1.0 | 2.1 | 10.7 | 23.5 | 45.3 | n/a | 107 | 0 |
| Folic acid (mcg) | 96.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 2.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.8 | 9.8 | n/a | 13 | 0 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3.5 | n/a | 4 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.5 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.3 | n/a | 0.5 | 0.0 | 0.5 | 0.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.9 | 1.0 | n/a | 7 | 0 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3.1 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 5.2 | n/a | 6 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 6.3 | n/a | 7 | 0 |
| Magnesium (mg) | 13.8 | 1.9 | n/a | 7.5 | 0.0 | 1.8 | 4.1 | 1.1 | 1.4 | 2.4 | 10.7 | 6.0 | 86.1 | n/a | 137 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 11.7 | n/a | 14 | 0 |
| Niacin (mg) | 3.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 9.5 | n/a | 15 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.8 | 3.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.8 | n/a | 3 | 0 |
| Phosphorus (mg) | 67.5 | 8.3 | n/a | 40.2 | 0.0 | 456.2 | 7.2 | 2.1 | 2.6 | 1.3 | 24.9 | 99.0 | 924.2 | n/a | 1,634 | 0 |
| Phytosterols | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 4.0 | 0.7 | 0.7 | 1.8 | n/a | n/a | n/a | n/a | 8 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 5.1 | n/a | 7 | 0 |
| Potassium (mg) | 66.9 | 1.9 | n/a | 115.7 | 0.2 | 0.2 | 52.4 | 0.9 | 18.1 | 11.3 | 48.1 | 69.0 | 1,368.2 | n/a | 1,753 | 0 |
| Proline (g) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 2.6 | n/a | 4 | 0 |
| Protein (g) | 6.5 | 0.2 | n/a | 1.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.8 | 6.3 | 69.0 | n/a | 85 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 80 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5.9 | n/a | 8 | 0 |
| Selenium | n/a | 1.8 | n/a | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 15.4 | 37.2 | n/a | 58 | 0 |
| Serine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 2.6 | n/a | 3 | 0 |
| Sodium (mg) | 1.3 | 5.8 | n/a | 5.8 | 1,162.7 | 363.1 | 1.6 | 0.1 | 0.3 | 0.2 | 7.1 | 71.0 | 444.0 | n/a | 2,063 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3.1 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.2 | 0.0 | 0.5 | 3.7 | n/a | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.3 | 1.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 4.8 | 26.9 | n/a | 33 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.3 | n/a | 3 | 0 |
| Valine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 3.3 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,132.8 | 0.0 | 374.5 | 15.3 | 0.0 | 270.0 | 4.5 | n/a | 1,797 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 56.6 | 0.0 | 18.7 | 0.8 | 0.0 | 80.0 | 0.0 | n/a | 156 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 13.0 | n/a | 14 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 40.8 | n/a | 82 | 0 |
| Water (g) | 7.5 | 5.3 | n/a | 0.6 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 163.9 | 38.1 | 358.2 | n/a | 574 | 0 |
| Zinc (mg) | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.2 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.