Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (208g) dry pinto beans |
1 quart (948g) water |
1 large (150g) onions |
1 lb (454g) ground beef |
3 cups (732g) chicken broth |
1 tablespoon (8g) chili powder |
2 (6g) garlic cloves |
2 teaspoons (4g) ground cumin |
2 teaspoons (2g) dried oregano |
2 teaspoons (1g) dried basil |
2 cups (250g) flour |
1/2 cup (34g) instant nonfat dry milk powder |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
2 tablespoons (26g) shortening |
3/4 cup (178g) water |
1 to taste (0g) canola oil |
1 (123g) tomatoes |
1 cup (259g) salsa |
1 cup (230g) sour cream |
12 ounces (341g) cheddar cheese |
1/2 lb (227g) iceberg lettuce |
1 cup (100g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | 5.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.4 | 0.1 | 0.1 | 10 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.2 | 5.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 3.2 | 0.0 | 0.1 | 11 | 2 |
| Ash (g) | 2.0 | 0.9 | 0.5 | 4.1 | 7.5 | 0.9 | 0.1 | 0.3 | 0.2 | 0.2 | 1.2 | 2.7 | 9.9 | 3.0 | 0.0 | 0.2 | n/a | 0.6 | 5.6 | 2.0 | 13.4 | 0.8 | 0.8 | 57 | 9 |
| Aspartic acid (g) | 1.4 | n/a | 0.1 | 7.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | 5.5 | 0.3 | 0.2 | 18 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 89.4 | 28.4 | 34.5 | 68.0 | 29.3 | 26.4 | 10.9 | 39.1 | 31.9 | 31.4 | 37.5 | 418.5 | 1,016.2 | 0.7 | 0.0 | 5.3 | n/a | 12.3 | 69.9 | 253.0 | 2,457.2 | 40.8 | 72.0 | 4,773 | 795 |
| Calories | 129.0 | 0.0 | 60.0 | 975.2 | 117.1 | 22.6 | 8.9 | 15.8 | 5.3 | 3.3 | 910.0 | 121.7 | 7.0 | 0.0 | 226.3 | 0.0 | n/a | 22.1 | 69.9 | 443.9 | 1,373.4 | 31.8 | 32.0 | 4,575 | 763 |
| Calories (kj) | 538.7 | 0.0 | 249.0 | 4,073.3 | 490.4 | 94.3 | 37.4 | 65.8 | 22.1 | 13.7 | 3,807.5 | 509.3 | 29.4 | 0.0 | 946.9 | 0.0 | n/a | 91.0 | 297.9 | 1,860.7 | 5,739.1 | 131.5 | 135.0 | 19,133 | 3,189 |
| Carbohydrates (g) | 24.1 | 0.0 | 14.0 | 0.0 | 2.8 | 4.0 | 2.0 | 1.9 | 1.4 | 0.7 | 190.8 | 17.7 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 16.2 | 6.6 | 4.4 | 6.7 | 7.3 | 309 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 119.6 | 357.8 | 0.0 | 0.0 | 792 | 132 |
| Copper (mg) | 0.7 | 0.1 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 2.8 | 0.1 | 0.4 | 0.9 | 0.5 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 4.1 | 0.0 | 0.0 | 2.7 | 2.6 | 25 | 4 |
| Folate (mcg) | 245.4 | 0.0 | 28.5 | 27.2 | 14.6 | 2.2 | 0.2 | 0.4 | 4.7 | 4.3 | 457.5 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.5 | 10.4 | 16.1 | 61.3 | 65.8 | 64.0 | 1,038 | 173 |
| Folate, DFE (mcg) | 245.4 | 0.0 | 28.5 | 27.2 | 14.6 | 2.2 | 0.2 | 0.4 | 4.7 | 4.3 | 727.5 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.5 | 10.4 | 16.1 | 61.3 | 65.8 | 64.0 | 1,308 | 218 |
| Folate, food (mcg) | 245.4 | 0.0 | 28.5 | 27.2 | 14.6 | 2.2 | 0.2 | 0.4 | 4.7 | 4.3 | 72.5 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.5 | 10.4 | 16.1 | 61.3 | 65.8 | 64.0 | 653 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 64 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | 2.3 | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 2.1 | n/a | 7 | 1 |
| Glutamic acid (g) | 1.3 | n/a | 0.4 | 12.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8.7 | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1.3 | 20.8 | 0.4 | 0.4 | 49 | 8 |
| Glycine (g) | 0.4 | n/a | 0.0 | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.1 | 9 | 2 |
| Histidine (g) | 0.3 | n/a | 0.0 | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 3.0 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 4.1 | 0.0 | 0.3 | 9.5 | 1.5 | 1.4 | 0.1 | 2.8 | 0.7 | 1.3 | 11.6 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 0.4 | 2.3 | 0.9 | 1.5 | 42 | 7 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 5.3 | 0.0 | 0.1 | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.1 | 0.8 | 0.0 | n/a | 9 | 1 |
| Leucine (g) | 0.8 | n/a | 0.0 | 6.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 8.1 | 0.1 | 0.1 | 19 | 3 |
| Lysine (g) | 0.6 | n/a | 0.1 | 7.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 7.1 | 0.1 | 0.1 | 17 | 3 |
| Magnesium (mg) | 110.2 | 9.5 | 15.0 | 81.6 | 7.3 | 11.9 | 1.5 | 15.4 | 5.4 | 10.0 | 55.0 | 39.8 | 5.4 | 0.0 | 0.0 | 1.8 | n/a | 13.5 | 38.9 | 23.0 | 95.4 | 15.9 | 20.0 | 576 | 96 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 5 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.2 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 29.7 | 1.8 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 11.4 | 0.0 | n/a | 0.0 | 0.1 | 11.7 | 32.0 | 0.0 | 0.0 | 88 | 15 |
| Niacin (mg) | 4.7 | 0.0 | 0.2 | 21.1 | 10.0 | 0.9 | 0.0 | 0.2 | 0.1 | 0.1 | 14.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.3 | 0.3 | 0.3 | 0.5 | 55 | 9 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.2 | 2.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 1.4 | 0.2 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 0.6 | n/a | 0.0 | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 4.5 | 0.1 | 0.1 | 11 | 2 |
| Phosphorus (mg) | 195.5 | 0.0 | 43.5 | 775.6 | 219.6 | 24.0 | 9.2 | 21.0 | 3.0 | 3.8 | 270.0 | 334.9 | 1,368.7 | 0.0 | 0.0 | 0.0 | n/a | 29.5 | 80.3 | 264.5 | 1,744.9 | 45.4 | 37.0 | 5,470 | 912 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | 6.6 | n/a | 2.9 | 4.1 | 1.5 | n/a | n/a | n/a | 0.0 | 51.2 | n/a | n/a | 8.6 | n/a | n/a | n/a | 22.7 | n/a | 120 | 20 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 2.0 | 0.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | n/a | 0.1 | 0.3 | 1.9 | 3.2 | 0.2 | 0.1 | 18 | 3 |
| Potassium (mg) | 638.6 | 9.5 | 219.0 | 1,338.1 | 629.5 | 156.0 | 24.1 | 75.1 | 25.2 | 36.8 | 267.5 | 579.7 | 0.7 | 0.2 | 0.0 | 1.8 | n/a | 291.5 | 769.2 | 324.3 | 334.0 | 319.8 | 276.0 | 6,317 | 1,053 |
| Proline (g) | 0.4 | n/a | 0.0 | 4.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 9.6 | 0.0 | 0.1 | 19 | 3 |
| Protein (g) | 10.9 | 0.0 | 1.7 | 84.3 | 14.8 | 1.1 | 0.4 | 0.7 | 0.2 | 0.3 | 25.8 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 4.0 | 4.8 | 84.9 | 2.0 | 1.8 | 251 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 400.2 | 879.3 | 0.0 | 0.0 | 1,281 | 213 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1.3 | 0.1 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 26.6 | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 6.4 | 0.0 | n/a | 0.0 | 0.1 | 26.5 | 71.9 | 0.0 | 0.0 | 134 | 22 |
| Selenium (mcg) | 1.2 | 0.0 | 0.8 | 71.7 | 0.0 | 1.6 | 0.9 | 0.2 | 0.1 | 0.0 | 84.8 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 6.0 | 47.4 | 0.2 | 0.6 | 227 | 38 |
| Serine (g) | 0.6 | n/a | 0.0 | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 5.0 | 0.1 | 0.1 | 11 | 2 |
| Sodium (mg) | 318.2 | 28.4 | 6.0 | 299.4 | 2,239.9 | 131.2 | 1.0 | 7.1 | 0.5 | 1.1 | 5.0 | 186.7 | 1,089.2 | 1,162.7 | 0.0 | 5.3 | n/a | 6.2 | 1,554.0 | 184.0 | 2,116.4 | 22.7 | 16.0 | 9,381 | 1,563 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 6.4 | 0.0 | 2.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 7.9 | 8.1 | 1.8 | 4.5 | 2.3 | 56 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Threonine (g) | 0.5 | n/a | 0.0 | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 3.0 | 0.1 | 0.1 | 9 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 3.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.7 | 3.1 | 1.0 | 1.0 | 0.4 | 0.6 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.5 | 0.0 | 1.0 | n/a | n/a | n/a | 8.3 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | 10 | 2 |
| Total Fat (g) | 1.9 | 0.0 | 0.2 | 68.0 | 4.2 | 1.1 | 0.0 | 0.9 | 0.1 | 0.1 | 2.5 | 0.2 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | 0.2 | 0.4 | 45.4 | 112.9 | 0.3 | 0.2 | 264 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 4.1 | 0.0 | 0.1 | 9 | 1 |
| Valine (g) | 0.6 | n/a | 0.0 | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 5.7 | 0.1 | 0.1 | 13 | 2 |
| Vitamin A, IU (IU) | 4.2 | 0.0 | 3.0 | 0.0 | 0.0 | 2,372.0 | 0.5 | 53.3 | 34.0 | 10.4 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,024.6 | 756.3 | 1,432.9 | 3,414.8 | 1,138.5 | 997.0 | 11,247 | 1,874 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.6 | 0.0 | 2.7 | 1.7 | 0.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51.7 | 38.9 | 404.8 | 903.1 | 56.7 | 50.0 | 1,630 | 272 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 9.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2.8 | 0.0 | 0.0 | 15 | 3 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.2 | 1.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.3 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 45.1 | 0.0 | 11.1 | 0.0 | 0.0 | 0.1 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.9 | 4.9 | 2.1 | 0.0 | 6.4 | 18.8 | 109 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32.2 | 81.8 | 0.0 | 0.0 | 132 | 22 |
| Water (g) | 169.1 | 947.1 | 133.7 | 298.1 | 702.4 | 0.9 | 3.5 | 0.3 | 0.2 | 0.1 | 29.8 | 1.3 | 0.6 | 0.0 | 0.0 | 177.6 | n/a | 116.3 | 232.8 | 171.3 | 125.2 | 216.9 | 89.8 | 3,417 | 569 |
| Zinc (mg) | 1.0 | 0.0 | 0.3 | 20.3 | 0.7 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 1.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.9 | 10.6 | 0.3 | 0.4 | 40 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.