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Nutritional Facts: Waffle Iron French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
nonstick cooking spray
6 (300g)
eggs
2 cups (488g)
2% low-fat milk
1 tablespoon (13g)
vanilla extract
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
2 tablespoons (28g)
brown sugar
8 slices (200g)
bread
Total 1 serving
Alanine n/a 2.2 0.5 n/a 0.0 n/a n/a 0.5 3 1
Alcohol n/a 0.0 0.0 4.5 0.0 0.0 0.0 0.0 4 1
Arginine n/a 2.5 0.5 n/a 0.0 n/a n/a 0.6 4 1
Ash n/a 3.2 3.5 0.0 0.0 0.0 0.1 4.1 11 3
Aspartic acid n/a 4.0 1.5 n/a 0.0 n/a n/a 0.7 6 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 168.0 585.6 1.4 13.1 1.0 22.9 302.0 1,094 274
Calories n/a 429.0 244.0 37.4 3.2 2.9 104.9 532.0 1,353 338
Calories (kj) n/a 1,797.0 1,024.8 156.7 13.5 12.1 438.8 2,226.0 5,669 1,417
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 2.2 23.4 1.6 1.1 0.3 27.1 101.2 157 39
Cholesterol n/a 1,116.0 39.0 0.0 0.0 0.0 0.0 0.0 1,155 289
Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine n/a 0.8 0.5 n/a 0.0 n/a n/a 0.3 2 0
Dietary Fiber n/a 0.0 0.0 0.0 0.7 0.1 0.0 4.8 6 1
Folate n/a 141.0 24.4 0.0 0.1 0.4 0.3 222.0 388 97
Folate, DFE n/a 141.0 24.4 0.0 0.1 0.4 0.3 342.0 508 127
Folate, food n/a 141.0 24.4 0.0 0.1 0.4 0.3 50.0 216 54
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 172.0 172 43
Fructose n/a 0.0 0.0 n/a 0.0 n/a 0.3 3.7 4 1
Galactose n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.1 0.0 n/a 0.0 n/a 0.4 2.8 4 1
Glutamic acid n/a 5.0 3.8 n/a 0.0 n/a n/a 4.9 14 3
Glycine n/a 1.3 0.3 n/a 0.0 n/a n/a 0.5 2 1
Histidine n/a 0.9 0.4 n/a 0.0 n/a n/a 0.3 2 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron n/a 5.3 0.1 0.0 0.1 0.0 0.2 7.5 13 3
Isoleucine n/a 2.0 0.9 n/a 0.0 n/a n/a 0.6 4 1
Lactose n/a 0.0 24.4 n/a 0.0 n/a 0.0 0.0 24 6
Leucine n/a 3.3 1.6 n/a 0.0 n/a n/a 1.1 6 1
Lysine n/a 2.7 1.1 n/a 0.0 n/a n/a 0.4 4 1
Magnesium n/a 36.0 53.7 1.6 0.8 1.0 2.5 46.0 142 35
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.2 2 1
Manganese n/a 0.1 0.1 0.0 0.2 0.0 0.0 1.0 1 0
Methionine n/a 1.1 0.4 n/a 0.0 n/a n/a 0.3 2 0
Monounsaturated Fat n/a 11.0 2.7 0.0 0.0 0.0 0.0 1.4 15 4
Niacin n/a 0.2 0.4 0.1 0.0 0.0 0.0 8.8 10 2
Pantothenic acid n/a 4.6 1.7 0.0 0.0 n/a 0.0 0.4 7 2
Phenylalanine n/a 2.0 0.8 n/a 0.0 n/a n/a 0.7 4 1
Phosphorus n/a 594.0 449.0 0.8 0.8 1.2 1.1 198.0 1,245 311
Phytosterols n/a n/a n/a n/a 0.3 0.3 n/a 0.0 1 0
Polyunsaturated Fat n/a 5.7 0.4 0.0 0.0 0.0 0.0 2.7 9 2
Potassium n/a 414.0 683.2 19.2 5.6 1.9 36.7 200.0 1,361 340
Proline n/a 1.5 1.8 n/a 0.0 n/a n/a 1.6 5 1
Protein n/a 37.7 16.1 0.0 0.1 0.0 0.0 15.3 69 17
Retinol n/a 480.0 268.4 0.0 0.0 0.0 0.0 0.0 748 187
Riboflavin n/a 1.4 0.9 0.0 0.0 0.0 0.0 0.7 3 1
Saturated Fat n/a 9.4 6.1 0.0 0.0 0.1 0.0 1.4 17 4
Selenium n/a 92.1 12.2 0.0 0.0 0.0 0.3 34.6 139 35
Serine n/a 2.9 1.0 n/a 0.0 n/a n/a 0.7 5 1
Sodium n/a 426.0 229.4 1.2 0.1 0.1 7.7 1,022.0 1,686 422
Starch n/a n/a n/a n/a n/a n/a n/a 81.2 81 20
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0.0 n/a 26.1 0.0 26 7
Sugar n/a 1.1 24.7 1.6 0.0 0.2 26.8 8.6 63 16
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.9 1 0
Threonine n/a 1.7 0.5 n/a 0.0 n/a n/a 0.5 3 1
Tocopherol, alpha n/a 3.2 0.1 0.0 0.0 0.0 0.0 0.4 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.5 0.0 n/a 0.1 0.0 n/a n/a 2 0
Total Fat n/a 28.5 9.7 0.0 0.0 0.2 0.0 6.6 45 11
Trans-monoenoic Fat n/a 0.1 0.4 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.4 n/a 0.0 n/a n/a n/a 1 0
Tryptophan n/a 0.5 0.2 n/a 0.0 n/a n/a 0.2 1 0
Tyrosine n/a 1.5 0.7 n/a 0.0 n/a n/a 0.4 3 1
Valine n/a 2.6 1.1 n/a 0.0 n/a n/a 0.7 4 1
Vitamin A, IU n/a 1,620.0 927.2 0.0 3.9 0.6 0.0 0.0 2,552 638
Vitamin A, RAE n/a 480.0 268.4 0.0 0.2 0.0 0.0 0.0 749 187
Vitamin B-12 n/a 2.7 2.6 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D n/a 246.0 239.1 0.0 0.0 0.0 0.0 0.0 485 121
Water n/a 228.5 435.3 6.8 0.1 0.0 0.4 72.9 744 186
Zinc n/a 3.9 2.3 0.0 0.0 0.0 0.0 1.5 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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