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    Nutritional Facts: Waffle Iron French Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    nonstick cooking spray
    6 (300g)
    eggs
    2 cups (488g)
    2% low-fat milk
    1 tablespoon (13g)
    vanilla extract
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    2 tablespoons (28g)
    brown sugar
    8 slices (200g)
    bread
    Total 1 serving
    Alanine n/a 2.2 0.5 n/a 0.0 n/a n/a 0.5 3 1
    Alcohol n/a 0.0 0.0 4.5 0.0 0.0 0.0 0.0 4 1
    Arginine n/a 2.5 0.5 n/a 0.0 n/a n/a 0.6 4 1
    Ash n/a 3.2 3.5 0.0 0.0 0.0 0.1 4.1 11 3
    Aspartic acid n/a 4.0 1.5 n/a 0.0 n/a n/a 0.7 6 2
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 168.0 585.6 1.4 13.1 1.0 22.9 302.0 1,094 274
    Calories n/a 429.0 244.0 37.4 3.2 2.9 104.9 532.0 1,353 338
    Calories (kj) n/a 1,797.0 1,024.8 156.7 13.5 12.1 438.8 2,226.0 5,669 1,417
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 2.2 23.4 1.6 1.1 0.3 27.1 101.2 157 39
    Cholesterol n/a 1,116.0 39.0 0.0 0.0 0.0 0.0 0.0 1,155 289
    Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine n/a 0.8 0.5 n/a 0.0 n/a n/a 0.3 2 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.7 0.1 0.0 4.8 6 1
    Folate n/a 141.0 24.4 0.0 0.1 0.4 0.3 222.0 388 97
    Folate, DFE n/a 141.0 24.4 0.0 0.1 0.4 0.3 342.0 508 127
    Folate, food n/a 141.0 24.4 0.0 0.1 0.4 0.3 50.0 216 54
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 172.0 172 43
    Fructose n/a 0.0 0.0 n/a 0.0 n/a 0.3 3.7 4 1
    Galactose n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.1 0.0 n/a 0.0 n/a 0.4 2.8 4 1
    Glutamic acid n/a 5.0 3.8 n/a 0.0 n/a n/a 4.9 14 3
    Glycine n/a 1.3 0.3 n/a 0.0 n/a n/a 0.5 2 1
    Histidine n/a 0.9 0.4 n/a 0.0 n/a n/a 0.3 2 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 5.3 0.1 0.0 0.1 0.0 0.2 7.5 13 3
    Isoleucine n/a 2.0 0.9 n/a 0.0 n/a n/a 0.6 4 1
    Lactose n/a 0.0 24.4 n/a 0.0 n/a 0.0 0.0 24 6
    Leucine n/a 3.3 1.6 n/a 0.0 n/a n/a 1.1 6 1
    Lysine n/a 2.7 1.1 n/a 0.0 n/a n/a 0.4 4 1
    Magnesium n/a 36.0 53.7 1.6 0.8 1.0 2.5 46.0 142 35
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.2 2 1
    Manganese n/a 0.1 0.1 0.0 0.2 0.0 0.0 1.0 1 0
    Methionine n/a 1.1 0.4 n/a 0.0 n/a n/a 0.3 2 0
    Monounsaturated Fat n/a 11.0 2.7 0.0 0.0 0.0 0.0 1.4 15 4
    Niacin n/a 0.2 0.4 0.1 0.0 0.0 0.0 8.8 10 2
    Pantothenic acid n/a 4.6 1.7 0.0 0.0 n/a 0.0 0.4 7 2
    Phenylalanine n/a 2.0 0.8 n/a 0.0 n/a n/a 0.7 4 1
    Phosphorus n/a 594.0 449.0 0.8 0.8 1.2 1.1 198.0 1,245 311
    Phytosterols n/a n/a n/a n/a 0.3 0.3 n/a 0.0 1 0
    Polyunsaturated Fat n/a 5.7 0.4 0.0 0.0 0.0 0.0 2.7 9 2
    Potassium n/a 414.0 683.2 19.2 5.6 1.9 36.7 200.0 1,361 340
    Proline n/a 1.5 1.8 n/a 0.0 n/a n/a 1.6 5 1
    Protein n/a 37.7 16.1 0.0 0.1 0.0 0.0 15.3 69 17
    Retinol n/a 480.0 268.4 0.0 0.0 0.0 0.0 0.0 748 187
    Riboflavin n/a 1.4 0.9 0.0 0.0 0.0 0.0 0.7 3 1
    Saturated Fat n/a 9.4 6.1 0.0 0.0 0.1 0.0 1.4 17 4
    Selenium n/a 92.1 12.2 0.0 0.0 0.0 0.3 34.6 139 35
    Serine n/a 2.9 1.0 n/a 0.0 n/a n/a 0.7 5 1
    Sodium n/a 426.0 229.4 1.2 0.1 0.1 7.7 1,022.0 1,686 422
    Starch n/a n/a n/a n/a n/a n/a n/a 81.2 81 20
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a 0.0 n/a 26.1 0.0 26 7
    Sugar n/a 1.1 24.7 1.6 0.0 0.2 26.8 8.6 63 16
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.9 1 0
    Threonine n/a 1.7 0.5 n/a 0.0 n/a n/a 0.5 3 1
    Tocopherol, alpha n/a 3.2 0.1 0.0 0.0 0.0 0.0 0.4 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.5 0.0 n/a 0.1 0.0 n/a n/a 2 0
    Total Fat n/a 28.5 9.7 0.0 0.0 0.2 0.0 6.6 45 11
    Trans-monoenoic Fat n/a 0.1 0.4 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 0.4 n/a 0.0 n/a n/a n/a 1 0
    Tryptophan n/a 0.5 0.2 n/a 0.0 n/a n/a 0.2 1 0
    Tyrosine n/a 1.5 0.7 n/a 0.0 n/a n/a 0.4 3 1
    Valine n/a 2.6 1.1 n/a 0.0 n/a n/a 0.7 4 1
    Vitamin A, IU n/a 1,620.0 927.2 0.0 3.9 0.6 0.0 0.0 2,552 638
    Vitamin A, RAE n/a 480.0 268.4 0.0 0.2 0.0 0.0 0.0 749 187
    Vitamin B-12 n/a 2.7 2.6 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D n/a 246.0 239.1 0.0 0.0 0.0 0.0 0.0 485 121
    Water n/a 228.5 435.3 6.8 0.1 0.0 0.4 72.9 744 186
    Zinc n/a 3.9 2.3 0.0 0.0 0.0 0.0 1.5 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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