Nutritional Facts: Vegetable Beef Barley Soup by Audrey M

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (120g)
onions
3/4 cup (75g)
green beans
2/3 cup (134g)
pearl barley
2/3 cup (110g)
whole kernel corn
1 1/2 cups (356g)
water
1 teaspoon (6g)
salt
1 teaspoon (1g)
fresh thyme
1/4 teaspoon (1g)
pepper
1 1/2 lbs (681g)
beef
1/2 cup (75g)
green peppers
29 ounces (822g)
beef broth
29 ounces (0g)
tomatoes with garlic
8 ounces (229g)
tomato paste
Total 1 serving
Alanine (g) 0.0 0.1 0.5 0.3 n/a 0.0 n/a 0.0 3.4 0.0 n/a n/a 0.3 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 0.7 0.1 n/a 0.0 n/a 0.0 3.6 0.0 n/a n/a 0.2 5 0
Ash (g) 0.4 0.5 1.5 1.0 0.4 6.0 0.0 0.0 1.9 0.3 8.6 n/a 6.4 27 3
Aspartic acid (g) 0.1 0.2 0.8 0.2 n/a 0.0 n/a 0.0 5.1 0.2 n/a n/a 1.5 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.6 27.8 38.9 5.5 10.7 1.4 3.2 2.5 177.1 7.5 49.3 n/a 82.3 434 43
Calories 48.0 23.3 471.7 89.0 0.0 0.0 0.8 1.4 4,589.9 14.9 57.5 n/a 187.4 5,484 548
Calories (kj) 199.2 98.3 1,973.8 372.5 0.0 0.0 3.4 6.0 19,204.2 62.6 238.4 n/a 784.0 22,942 2,294
Carbohydrates (g) 11.2 5.2 104.1 20.4 0.0 0.0 0.2 0.4 0.0 3.5 0.3 n/a 43.2 189 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674.2 0.0 0.0 n/a 0.0 674 67
Copper (mg) 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.8 2 0
Cystine (g) 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.7 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 2.0 2.0 20.9 2.2 0.0 0.0 0.1 0.1 0.0 1.3 0.0 n/a 9.4 38 4
Folate (mcg) 22.8 24.8 30.8 53.8 0.0 0.0 0.4 0.1 0.0 7.5 16.4 n/a 27.4 184 18
Folate, DFE (mcg) 22.8 24.8 30.8 53.8 0.0 0.0 0.4 0.1 0.0 7.5 16.4 n/a 27.4 184 18
Folate, food (mcg) 22.8 24.8 30.8 53.8 0.0 0.0 0.4 0.1 0.0 7.5 16.4 n/a 27.4 184 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.5 1.0 n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a 13.4 17 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.4 1.1 n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a 13.1 18 2
Glutamic acid (g) 0.3 0.1 3.5 0.6 n/a 0.0 n/a 0.0 8.4 0.1 n/a n/a 4.8 18 2
Glycine (g) 0.0 0.0 0.5 0.1 n/a 0.0 n/a 0.0 3.4 0.0 n/a n/a 0.2 4 0
Histidine (g) 0.0 0.0 0.3 0.1 n/a 0.0 n/a 0.0 1.8 0.0 n/a n/a 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Iron (mg) 0.3 0.8 3.4 0.9 0.0 0.0 0.1 0.1 4.9 0.3 1.4 n/a 6.8 19 2
Isoleucine (g) 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 2.5 0.0 n/a n/a 0.2 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.9 0.3 n/a 0.0 0.0 0.0 4.4 0.0 n/a n/a 0.3 6 1
Lysine (g) 0.0 0.1 0.5 0.1 n/a 0.0 0.0 0.0 4.7 0.0 n/a n/a 0.3 6 1
Magnesium (mg) 12.0 18.8 105.9 22.0 3.6 0.1 1.3 1.0 34.1 7.5 16.4 n/a 96.0 318 32
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 1 0
Manganese (mg) 0.2 0.2 1.8 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.7 3 0
Methionine (g) 0.0 0.0 0.3 0.1 n/a 0.0 n/a 0.0 1.5 0.0 n/a n/a 0.1 2 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 210.7 0.0 0.7 n/a 0.2 212 21
Niacin (mg) 0.1 0.6 6.2 1.3 0.0 0.0 0.0 0.0 9.8 0.4 6.4 n/a 7.0 32 3
Pantothenic acid (mg) 0.1 0.2 0.4 0.7 0.0 0.0 0.0 0.0 1.1 0.1 0.2 n/a 0.3 3 0
Phenylalanine (g) 0.0 0.1 0.7 0.1 n/a 0.0 n/a 0.0 2.2 0.1 n/a n/a 0.3 4 0
Phosphorus (mg) 34.8 28.5 296.1 71.4 0.0 0.0 0.8 0.9 415.4 14.9 106.9 n/a 189.7 1,160 116
Phytosterols (mg) 18.0 n/a n/a n/a n/a 0.0 n/a 0.5 n/a 6.7 n/a n/a n/a 25 3
Polyunsaturated Fat (g) 0.0 0.1 0.8 0.5 0.0 0.0 0.0 0.0 17.4 0.0 0.1 n/a 0.4 19 2
Potassium (mg) 175.2 158.3 375.2 214.3 3.6 0.5 4.9 7.6 653.8 130.4 444.0 n/a 2,317.7 4,485 449
Proline (g) 0.0 0.1 1.6 0.3 n/a 0.0 n/a 0.0 2.7 0.0 n/a n/a 0.2 5 0
Protein (g) 1.3 1.4 13.3 2.9 0.0 0.0 0.0 0.1 55.9 0.6 9.4 n/a 9.9 95 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.2 n/a 0.3 1 0
Saturated Fat (g) 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 200.6 0.0 0.9 n/a 0.2 202 20
Selenium (mcg) 0.6 0.5 50.5 0.8 0.0 0.0 n/a 0.0 44.9 0.0 5.8 n/a 12.1 115 12
Serine (g) 0.0 0.1 0.6 0.1 n/a 0.0 n/a 0.0 2.2 0.0 n/a n/a 0.3 3 0
Sodium (mg) 4.8 4.5 12.1 354.9 10.7 2,325.5 0.1 0.1 177.1 2.2 3,058.3 n/a 1,805.7 7,756 776
Starch (g) 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Sucrose (g) 1.2 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.7 2 0
Sugar (g) 5.1 2.4 1.1 2.6 0.0 0.0 n/a 0.0 0.0 1.8 0.0 n/a 27.8 41 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 1 0
Threonine (g) 0.0 0.1 0.5 0.1 n/a 0.0 0.0 0.0 2.2 0.0 n/a n/a 0.3 3 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 9.8 11 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.2 1 0
Total Fat (g) 0.1 0.2 1.6 1.1 0.0 0.0 0.0 0.0 482.8 0.1 1.8 n/a 1.1 489 49
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.4 0.1 n/a 0.0 n/a 0.0 1.8 0.0 n/a n/a 0.2 2 0
Valine (g) 0.0 0.1 0.7 0.2 n/a 0.0 0.0 0.0 2.8 0.0 n/a n/a 0.2 4 0
Vitamin A, IU (IU) 2.4 517.5 29.5 1.1 0.0 0.0 38.0 3.1 0.0 275.7 0.0 n/a 3,485.7 4,353 435
Vitamin A, RAE (mcg) 0.0 26.3 1.3 0.0 0.0 0.0 1.9 0.2 0.0 13.4 0.0 n/a 173.7 217 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.6 n/a 0.0 6 1
Vitamin B-6 (mg) 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.7 0.2 0.1 n/a 0.5 2 0
Vitamin C (mg) 8.9 9.2 0.0 9.3 0.0 0.0 1.3 0.0 0.0 59.9 0.0 n/a 50.1 139 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.9 0.0 0.0 n/a 0.0 75 7
Water (g) 106.9 67.7 13.5 84.5 355.1 0.0 0.5 0.1 137.6 69.9 802.0 n/a 168.0 1,806 181
Zinc (mg) 0.2 0.2 2.9 0.4 0.0 0.0 0.0 0.0 5.6 0.1 0.0 n/a 1.4 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vegetable Beef Barley Soup by Audrey M.