Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (120g) onions |
3/4 cup (75g) green beans |
2/3 cup (134g) pearl barley |
2/3 cup (110g) whole kernel corn |
1 1/2 cups (356g) water |
1 teaspoon (6g) salt |
1 teaspoon (1g) fresh thyme |
1/4 teaspoon (1g) pepper |
1 1/2 lbs (681g) beef |
1/2 cup (75g) green peppers |
29 ounces (822g) beef broth |
29 ounces (0g) tomatoes with garlic |
8 ounces (229g) tomato paste |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.0 | n/a | n/a | 0.3 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3.6 | 0.0 | n/a | n/a | 0.2 | 5 | 0 |
Ash (g) | 0.4 | 0.5 | 1.5 | 1.0 | 0.4 | 6.0 | 0.0 | 0.0 | 1.9 | 0.3 | 8.6 | n/a | 6.4 | 27 | 3 |
Aspartic acid (g) | 0.1 | 0.2 | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | 5.1 | 0.2 | n/a | n/a | 1.5 | 8 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 27.6 | 27.8 | 38.9 | 5.5 | 10.7 | 1.4 | 3.2 | 2.5 | 177.1 | 7.5 | 49.3 | n/a | 82.3 | 434 | 43 |
Calories | 48.0 | 23.3 | 471.7 | 89.0 | 0.0 | 0.0 | 0.8 | 1.4 | 4,589.9 | 14.9 | 57.5 | n/a | 187.4 | 5,484 | 548 |
Calories (kj) | 199.2 | 98.3 | 1,973.8 | 372.5 | 0.0 | 0.0 | 3.4 | 6.0 | 19,204.2 | 62.6 | 238.4 | n/a | 784.0 | 22,942 | 2,294 |
Carbohydrates (g) | 11.2 | 5.2 | 104.1 | 20.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 3.5 | 0.3 | n/a | 43.2 | 189 | 19 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674.2 | 0.0 | 0.0 | n/a | 0.0 | 674 | 67 |
Copper (mg) | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 2.0 | 2.0 | 20.9 | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 9.4 | 38 | 4 |
Folate (mcg) | 22.8 | 24.8 | 30.8 | 53.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 7.5 | 16.4 | n/a | 27.4 | 184 | 18 |
Folate, DFE (mcg) | 22.8 | 24.8 | 30.8 | 53.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 7.5 | 16.4 | n/a | 27.4 | 184 | 18 |
Folate, food (mcg) | 22.8 | 24.8 | 30.8 | 53.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 7.5 | 16.4 | n/a | 27.4 | 184 | 18 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 1.5 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 13.4 | 17 | 2 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 2.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 13.1 | 18 | 2 |
Glutamic acid (g) | 0.3 | 0.1 | 3.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | 8.4 | 0.1 | n/a | n/a | 4.8 | 18 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.3 | 0.8 | 3.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 4.9 | 0.3 | 1.4 | n/a | 6.8 | 19 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | n/a | 0.3 | 6 | 1 |
Lysine (g) | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | n/a | 0.3 | 6 | 1 |
Magnesium (mg) | 12.0 | 18.8 | 105.9 | 22.0 | 3.6 | 0.1 | 1.3 | 1.0 | 34.1 | 7.5 | 16.4 | n/a | 96.0 | 318 | 32 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
Manganese (mg) | 0.2 | 0.2 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 210.7 | 0.0 | 0.7 | n/a | 0.2 | 212 | 21 |
Niacin (mg) | 0.1 | 0.6 | 6.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.4 | 6.4 | n/a | 7.0 | 32 | 3 |
Pantothenic acid (mg) | 0.1 | 0.2 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | n/a | 0.3 | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.1 | n/a | n/a | 0.3 | 4 | 0 |
Phosphorus (mg) | 34.8 | 28.5 | 296.1 | 71.4 | 0.0 | 0.0 | 0.8 | 0.9 | 415.4 | 14.9 | 106.9 | n/a | 189.7 | 1,160 | 116 |
Phytosterols (mg) | 18.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 6.7 | n/a | n/a | n/a | 25 | 3 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 0.0 | 0.1 | n/a | 0.4 | 19 | 2 |
Potassium (mg) | 175.2 | 158.3 | 375.2 | 214.3 | 3.6 | 0.5 | 4.9 | 7.6 | 653.8 | 130.4 | 444.0 | n/a | 2,317.7 | 4,485 | 449 |
Proline (g) | 0.0 | 0.1 | 1.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.2 | 5 | 0 |
Protein (g) | 1.3 | 1.4 | 13.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 55.9 | 0.6 | 9.4 | n/a | 9.9 | 95 | 9 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.3 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 200.6 | 0.0 | 0.9 | n/a | 0.2 | 202 | 20 |
Selenium (mcg) | 0.6 | 0.5 | 50.5 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 44.9 | 0.0 | 5.8 | n/a | 12.1 | 115 | 12 |
Serine (g) | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
Sodium (mg) | 4.8 | 4.5 | 12.1 | 354.9 | 10.7 | 2,325.5 | 0.1 | 0.1 | 177.1 | 2.2 | 3,058.3 | n/a | 1,805.7 | 7,756 | 776 |
Starch (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
Sucrose (g) | 1.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 2 | 0 |
Sugar (g) | 5.1 | 2.4 | 1.1 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 27.8 | 41 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 9.8 | 11 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1 | 0 |
Total Fat (g) | 0.1 | 0.2 | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 482.8 | 0.1 | 1.8 | n/a | 1.1 | 489 | 49 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
Valine (g) | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
Vitamin A, IU (IU) | 2.4 | 517.5 | 29.5 | 1.1 | 0.0 | 0.0 | 38.0 | 3.1 | 0.0 | 275.7 | 0.0 | n/a | 3,485.7 | 4,353 | 435 |
Vitamin A, RAE (mcg) | 0.0 | 26.3 | 1.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 13.4 | 0.0 | n/a | 173.7 | 217 | 22 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.6 | n/a | 0.0 | 6 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 0.5 | 2 | 0 |
Vitamin C (mg) | 8.9 | 9.2 | 0.0 | 9.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 59.9 | 0.0 | n/a | 50.1 | 139 | 14 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.9 | 0.0 | 0.0 | n/a | 0.0 | 75 | 7 |
Water (g) | 106.9 | 67.7 | 13.5 | 84.5 | 355.1 | 0.0 | 0.5 | 0.1 | 137.6 | 69.9 | 802.0 | n/a | 168.0 | 1,806 | 181 |
Zinc (mg) | 0.2 | 0.2 | 2.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | n/a | 1.4 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.