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Nutritional Facts: Pumpkin Dream Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
margarine
1/3 cup (67g)
sugar
1 cup (81g)
oatmeal
3/4 cup (94g)
flour
16 ounces (454g)
cream cheese
1 cup (200g)
sugar
4 (200g)
eggs
16 ounces (454g)
pumpkin
1/2 cup (171g)
light corn syrup
2 teaspoons (5g)
cinnamon
Total 1 serving
Alanine (g) 0.0 n/a 0.5 0.3 0.8 n/a 1.5 0.1 n/a 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.7 0.4 1.1 n/a 1.6 0.2 n/a 0.0 4 0
Ash (g) 2.3 0.0 1.4 0.4 6.0 0.0 2.1 3.6 0.3 0.2 16 1
Aspartic acid (g) 0.1 n/a 1.0 0.4 2.3 n/a 2.7 0.5 n/a 0.0 7 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.8 0.7 42.1 14.1 445.3 2.0 112.0 95.3 22.2 52.4 820 41
Calories 811.0 257.7 307.0 341.3 1,554.0 774.0 286.0 117.9 482.5 12.9 4,944 247
Calories (kj) 3,391.9 1,077.6 1,284.7 1,427.8 6,502.5 3,236.0 1,198.0 494.5 2,015.3 54.1 20,682 1,034
Carbohydrates (g) 1.0 66.6 54.8 71.5 18.5 200.0 1.4 29.5 130.9 4.2 578 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 499.8 0.0 744.0 0.0 0.0 0.0 1,244 62
Copper n/a 0.0 0.3 0.1 0.1 0.0 0.1 0.6 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.4 0.2 0.2 n/a 0.5 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 8.2 2.5 0.0 0.0 0.0 2.3 0.0 2.8 16 1
Folate (mcg) 1.1 0.0 25.9 171.6 50.0 0.0 94.0 72.6 0.0 0.3 415 21
Folate, DFE (mcg) 1.1 0.0 25.9 272.8 50.0 0.0 94.0 72.6 0.0 0.3 517 26
Folate, food (mcg) 1.1 0.0 25.9 27.2 50.0 0.0 94.0 72.6 0.0 0.3 271 14
Folic acid (mcg) 0.0 0.0 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 144 7
Fructose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.1 1 0
Glutamic acid (g) 0.2 n/a 2.3 3.3 5.9 n/a 3.3 0.8 n/a 0.0 16 1
Glycine (g) 0.0 n/a 0.5 0.3 0.6 n/a 0.9 0.1 n/a 0.0 3 0
Histidine (g) 0.0 n/a 0.2 0.2 0.8 n/a 0.6 0.1 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.0 3.4 4.4 1.7 0.1 3.5 3.6 0.0 0.4 17 1
Isoleucine (g) 0.1 n/a 0.4 0.3 1.5 n/a 1.3 0.1 n/a 0.0 4 0
Lactose n/a 0.0 0.0 n/a 14.6 0.0 0.0 n/a n/a 0.0 15 1
Leucine (g) 0.1 n/a 0.8 0.7 3.0 n/a 2.2 0.2 n/a 0.0 7 0
Lysine (g) 0.1 n/a 0.5 0.2 2.6 n/a 1.8 0.2 n/a 0.0 5 0
Magnesium (mg) 3.4 0.0 111.8 20.6 40.9 0.0 24.0 54.4 1.7 3.1 260 13
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 2.9 0.6 0.0 0.0 0.1 0.6 0.0 0.9 5 0
Methionine (g) 0.0 n/a 0.2 0.2 0.9 n/a 0.8 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 44.3 0.0 1.6 0.1 39.2 0.0 7.3 0.1 0.0 0.0 93 5
Niacin (mg) 0.0 0.0 0.9 5.5 0.7 0.0 0.2 2.7 0.0 0.1 10 1
Pantothenic acid (mg) 0.1 0.0 0.9 0.4 2.6 0.0 3.1 1.4 0.0 0.0 8 0
Phenylalanine (g) 0.0 n/a 0.5 0.5 1.3 n/a 1.4 0.1 n/a 0.0 4 0
Phosphorus (mg) 25.9 0.0 332.1 101.3 481.7 0.0 396.0 199.6 0.0 3.3 1,540 77
Phytosterols (mg) 164.7 n/a n/a n/a n/a n/a n/a 54.4 n/a 1.4 220 11
Polyunsaturated Fat (g) 23.6 0.0 1.9 0.4 6.5 0.0 3.8 0.0 0.0 0.0 36 2
Potassium (mg) 47.4 1.3 293.2 100.3 627.1 4.0 276.0 1,542.3 1.7 22.5 2,916 146
Proline (g) 0.1 n/a 0.4 1.1 3.0 n/a 1.0 0.1 n/a 0.0 6 0
Protein (g) 1.0 0.0 10.7 9.7 26.9 0.0 25.1 4.5 0.0 0.2 78 4
Retinol (mcg) 866.3 0.0 0.0 0.0 1,631.3 0.0 320.0 0.0 0.0 0.0 2,818 141
Riboflavin (mg) 0.0 0.0 0.1 0.5 0.6 0.0 0.9 0.5 0.0 0.0 3 0
Saturated Fat (g) 18.8 0.0 0.9 0.1 87.7 0.0 6.3 0.2 0.0 0.0 114 6
Selenium (mcg) 0.0 0.4 23.4 31.8 10.9 1.2 61.4 1.4 1.2 0.2 132 7
Serine (g) 0.1 n/a 0.6 0.5 1.7 n/a 1.9 0.2 n/a 0.0 5 0
Sodium (mg) 1,063.7 0.7 4.9 1.9 1,458.6 2.0 284.0 4.5 105.7 0.5 2,926 146
Starch n/a n/a 46.9 n/a 1.6 n/a n/a n/a n/a n/a 49 2
Sucrose n/a 66.5 0.8 n/a 0.0 199.6 0.0 n/a 0.0 0.0 267 13
Sugar (g) 0.0 66.5 0.8 0.3 14.6 199.6 0.7 6.2 45.6 0.1 334 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.7 0.1 0.0 0.1 0.2 0.1 0.0 2 0
Threonine (g) 0.0 n/a 0.3 0.3 1.1 n/a 1.1 0.1 n/a 0.0 3 0
Tocopherol, alpha (mg) 3.5 0.0 0.3 0.1 1.3 0.0 2.1 4.8 0.0 0.1 12 1
Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.4 0.2 n/a 1.0 n/a n/a 0.5 2 0
Total Fat (g) 90.8 0.0 5.3 0.9 155.6 0.0 19.0 0.5 0.3 0.1 272 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.1 0.1 0.3 n/a 0.3 0.1 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.3 0.3 1.4 n/a 1.0 0.2 n/a 0.0 3 0
Valine (g) 0.1 n/a 0.6 0.4 1.8 n/a 1.7 0.2 n/a 0.0 5 0
Vitamin A, IU (IU) 4,034.9 0.0 0.0 0.0 6,102.6 0.0 1,080.0 33,496.2 0.0 15.4 44,729 2,236
Vitamin A, RAE (mcg) 923.8 0.0 0.0 0.0 1,663.1 0.0 320.0 1,673.9 0.0 0.8 4,582 229
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.1 0.0 1.8 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.3 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 40.8 0.0 0.2 41 2
Vitamin D n/a 0.0 0.0 0.0 113.6 0.0 164.0 0.0 0.0 0.0 278 14
Water (g) 17.7 0.0 8.8 11.2 247.4 0.0 152.3 415.5 38.9 0.6 892 45
Zinc (mg) 0.0 0.0 2.9 0.7 2.3 0.0 2.6 1.5 0.8 0.1 11 1

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