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Nutritional Facts: Cold Orange & Cardamom Cocoa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
2% low-fat milk
2 tablespoons (30g)
half-and-half cream
2 (0g)
cardamom pods
1 (0g)
orange peel
1 teaspoon (4g)
vanilla extract
2 1/2 tablespoons (13g)
cocoa
3 teaspoons (21g)
honey
3 (64g)
ice cubes
1 to taste (0g)
whipped cream
1/2 teaspoon (1g)
orange rind
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 1.4 n/a 0.0 0.0 n/a 0.0 1 1
Arginine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Ash (g) 2.6 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 3 3
Aspartic acid (g) 1.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 439.2 31.5 n/a n/a 0.5 0.0 1.2 1.9 n/a 1.6 476 476
Calories 183.0 39.0 n/a n/a 12.1 50.0 63.2 0.0 n/a 1.0 348 348
Calories (kj) 768.6 163.5 n/a n/a 50.6 209.3 264.4 0.0 n/a 4.1 1,460 1,460
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 17.6 1.3 n/a n/a 0.5 7.5 17.1 0.0 n/a 0.3 44 44
Cholesterol (mg) 29.3 11.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 40 40
Copper (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 2.5 0.0 0.0 n/a 0.1 3 3
Folate (mcg) 18.3 0.9 n/a n/a 0.0 n/a 0.4 0.0 n/a 0.3 20 20
Folate, DFE (mcg) 18.3 0.9 n/a n/a 0.0 n/a 0.4 0.0 n/a 0.3 20 20
Folate, food (mcg) 18.3 0.9 n/a n/a 0.0 n/a 0.4 0.0 n/a 0.3 20 20
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 8.5 n/a n/a n/a 9 9
Galactose (g) 0.1 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 1
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 7.4 n/a n/a n/a 7 7
Glutamic acid (g) 2.9 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 3
Glycine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 n/a n/a 0.0 4.5 0.1 0.0 n/a 0.0 5 5
Isoleucine (g) 0.7 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 1
Lactose (g) 18.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 18
Leucine (g) 1.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 1
Lysine (g) 0.9 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 1
Magnesium (mg) 40.3 3.0 n/a n/a 0.5 n/a 0.4 0.6 n/a 0.2 45 45
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 2.0 1.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 3
Niacin (mg) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Pantothenic acid (mg) 1.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 1
Phenylalanine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 1
Phosphorus (mg) 336.7 28.5 n/a n/a 0.3 n/a 0.8 0.0 n/a 0.2 367 367
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Potassium (mg) 512.4 39.0 n/a n/a 6.2 n/a 10.8 0.6 n/a 2.1 571 571
Proline (g) 1.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 1
Protein (g) 12.1 0.9 n/a n/a 0.0 2.5 0.1 0.0 n/a 0.0 16 16
Retinol (mcg) 201.3 28.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 230 230
Riboflavin (mg) 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 1
Saturated Fat (g) 4.6 2.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 7
Selenium (mcg) 9.2 0.5 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 10 10
Serine (g) 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 1
Sodium (mg) 172.0 12.3 n/a n/a 0.4 0.0 0.8 1.9 n/a 0.0 187 187
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sugar (g) 18.5 0.0 n/a n/a 0.5 0.0 17.1 0.0 n/a n/a 36 36
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 7.2 3.5 n/a n/a 0.0 1.3 0.0 0.0 n/a 0.0 12 12
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 1
Valine (g) 0.8 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 1
Vitamin A, IU (IU) 695.4 106.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 4.2 806 806
Vitamin A, RAE (mcg) 201.3 29.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 231 231
Vitamin B-12 (mcg) 1.9 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 2
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.7 0.3 n/a n/a 0.0 0.0 0.1 0.0 n/a 1.4 2 2
Vitamin D (IU) 179.3 2.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 182 182
Water (g) 326.5 24.2 n/a n/a 2.2 n/a 3.6 63.9 n/a 0.7 421 421
Zinc (mg) 1.8 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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