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Nutritional Facts: Texas Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 (110g)
onions
14 ounces (397g)
diced tomatoes
14 ounces (413g)
whole kernel corn
2 cups (210g)
macaroni
14 ounces (397g)
beef broth
1 1/4 ounces (0g)
chili seasoning mix
1 tablespoon (13g)
granulated sugar
2 (6g)
garlic cloves
1/2 teaspoon (0g)
oregano
1 to taste (0g)
salt and pepper
8 ounces (224g)
Velveeta cheese
Total 1 serving
Alanine (g) 10.5 0.0 0.1 1.0 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 10.9 0.1 0.1 0.4 1.0 n/a n/a n/a 0.0 0.0 n/a n/a 13 2
Ash (g) 8.3 0.4 2.0 3.6 1.8 4.2 n/a 0.0 0.1 0.0 n/a 13.4 34 6
Aspartic acid (g) 15.2 0.1 0.5 0.8 1.3 n/a n/a n/a 0.0 0.0 n/a n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 136.1 25.3 39.7 20.7 44.1 23.8 n/a 0.1 10.9 2.7 n/a 1,043.8 1,347 225
Calories 1,950.4 44.0 71.4 334.8 779.1 27.8 n/a 48.8 8.9 0.4 n/a 678.7 3,944 657
Calories (kj) 8,146.5 182.6 293.7 1,401.0 3,261.3 115.1 n/a 203.9 37.4 1.9 n/a 2,840.3 16,484 2,747
Carbohydrates (g) 0.0 10.3 15.4 76.8 156.8 0.2 n/a 12.6 2.0 0.1 n/a 22.0 296 49
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 179.2 796 133
Copper (mg) 0.6 0.0 0.2 0.2 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 1.7 0.0 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 4.8 8.3 6.7 0.0 n/a 0.0 0.1 0.1 n/a 0.0 22 4
Folate (mcg) 54.4 20.9 59.5 202.5 497.7 7.9 n/a 0.0 0.2 0.4 n/a n/a 844 141
Folate, DFE (mcg) 54.4 20.9 59.5 202.5 821.1 7.9 n/a 0.0 0.2 0.4 n/a n/a 1,167 194
Folate, food (mcg) 54.4 20.9 59.5 202.5 37.8 7.9 n/a 0.0 0.2 0.4 n/a n/a 384 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 459.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 460 77
Fructose n/a 1.4 5.4 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 7 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 5.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 25.3 0.3 1.7 2.1 9.7 n/a n/a n/a 0.0 0.0 n/a n/a 39 7
Glycine (g) 11.3 0.0 0.1 0.4 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 13 2
Histidine (g) 5.5 0.0 0.1 0.3 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 6 1
Hydroxyproline (g) 3.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Iron (mg) 19.0 0.2 1.1 3.6 6.9 0.7 n/a 0.0 0.1 0.1 n/a 0.4 32 5
Isoleucine (g) 7.4 0.0 0.1 0.4 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 9 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 13.2 0.0 0.1 1.2 2.1 n/a n/a n/a 0.0 0.0 n/a n/a 17 3
Lysine (g) 14.0 0.0 0.1 0.5 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 15 3
Magnesium (mg) 163.3 11.0 43.7 82.7 111.3 7.9 n/a 0.0 1.5 0.5 n/a n/a 422 70
Maltose n/a 0.0 0.0 n/a 4.1 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Manganese (mg) 0.1 0.1 0.5 0.7 1.9 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 1
Methionine (g) 4.3 0.0 0.0 0.2 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 59.5 0.0 0.1 1.2 0.4 0.4 n/a 0.0 0.0 0.0 n/a n/a 62 10
Niacin (mg) 42.2 0.1 2.4 4.9 15.1 3.1 n/a 0.0 0.0 0.0 n/a n/a 68 11
Pantothenic acid (mg) 5.0 0.1 0.4 2.8 0.9 0.1 n/a 0.0 0.0 0.0 n/a n/a 9 2
Phenylalanine (g) 6.6 0.0 0.1 0.5 1.4 n/a n/a n/a 0.0 0.0 n/a n/a 9 1
Phosphorus (mg) 1,551.3 31.9 95.3 268.6 396.9 51.6 n/a 0.0 9.2 0.2 n/a 1,933.1 4,338 723
Phytosterols n/a 16.5 27.8 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 45 7
Polyunsaturated Fat (g) 3.9 0.0 0.3 1.9 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 1
Potassium (mg) 2,676.2 160.6 940.6 805.9 468.3 214.3 n/a 0.3 24.1 2.1 n/a 750.4 6,043 1,007
Proline (g) 8.5 0.0 0.1 1.0 3.3 n/a n/a n/a 0.0 0.0 n/a n/a 13 2
Protein (g) 168.6 1.2 3.5 10.8 27.4 4.5 n/a 0.0 0.4 0.0 n/a 36.5 253 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.4 0.0 0.1 0.3 0.8 0.1 n/a 0.0 0.0 0.0 n/a 0.8 4 1
Saturated Fat (g) 53.2 0.0 0.1 0.6 0.6 0.4 n/a 0.0 0.0 0.0 n/a 32.3 87 15
Selenium (mcg) 143.3 0.6 0.0 2.9 132.7 2.8 n/a 0.1 0.9 0.0 n/a n/a 283 47
Serine (g) 6.7 0.0 0.1 0.5 1.3 n/a n/a n/a 0.0 0.0 n/a n/a 9 1
Sodium (mg) 598.7 4.4 19.8 1,334.9 12.6 1,476.4 n/a 0.1 1.0 0.0 n/a 3,357.8 6,806 1,134
Starch n/a 0.0 0.0 n/a 131.1 n/a n/a n/a n/a n/a n/a n/a 131 22
Sucrose n/a 1.1 0.0 n/a 1.0 n/a n/a 12.6 n/a 0.0 n/a n/a 15 2
Sugar (g) 0.0 4.7 10.4 9.9 5.6 0.0 n/a 12.6 0.1 0.0 n/a 18.1 61 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.1 1.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Threonine (g) 6.5 0.0 0.1 0.4 1.0 n/a n/a n/a 0.0 0.0 n/a n/a 8 1
Tocopherol, alpha (mg) 3.4 0.0 2.1 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a 1.8 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 136.1 0.1 0.8 4.1 3.2 0.9 n/a 0.0 0.0 0.0 n/a 49.3 194 32
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8 1
Tryptophan (g) 0.9 0.0 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 5.2 0.0 0.1 0.4 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 6 1
Valine (g) 8.3 0.0 0.1 0.6 1.2 n/a n/a n/a 0.0 0.0 n/a n/a 10 2
Vitamin A, IU (IU) 0.0 2.2 3,306.1 4.1 0.0 0.0 n/a 0.0 0.5 2.8 n/a 2,479.7 5,796 966
Vitamin A, RAE (mcg) 0.0 0.0 166.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 167 28
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 20 3
Vitamin B-6 (mg) 3.1 0.1 0.3 0.2 0.3 0.0 n/a 0.0 0.1 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 8.1 54.4 35.1 0.0 0.0 n/a 0.0 1.9 0.0 n/a 0.4 100 17
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 36 6
Water (g) 596.2 98.0 375.1 317.9 20.8 387.2 n/a 0.0 3.5 0.0 n/a 102.6 1,901 317
Zinc (mg) 40.6 0.2 0.7 1.6 3.0 0.0 n/a 0.0 0.1 0.0 n/a 4.1 50 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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