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    Nutritional Facts: Texas Goulash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1 (110g)
    onions
    14 ounces (397g)
    diced tomatoes
    14 ounces (413g)
    whole kernel corn
    2 cups (210g)
    macaroni
    14 ounces (397g)
    beef broth
    1 1/4 ounces (0g)
    chili seasoning mix
    1 tablespoon (13g)
    granulated sugar
    2 (6g)
    garlic cloves
    1/2 teaspoon (0g)
    oregano
    1 to taste (0g)
    salt and pepper
    8 ounces (224g)
    Velveeta cheese
    Total 1 serving
    Alanine (g) 10.5 0.0 0.1 1.0 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 10.9 0.1 0.1 0.4 1.0 n/a n/a n/a 0.0 0.0 n/a n/a 13 2
    Ash (g) 8.3 0.4 2.0 3.6 1.8 4.2 n/a 0.0 0.1 0.0 n/a 13.4 34 6
    Aspartic acid (g) 15.2 0.1 0.5 0.8 1.3 n/a n/a n/a 0.0 0.0 n/a n/a 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 136.1 25.3 39.7 20.7 44.1 23.8 n/a 0.1 10.9 2.7 n/a 1,043.8 1,347 225
    Calories 1,950.4 44.0 71.4 334.8 779.1 27.8 n/a 48.8 8.9 0.4 n/a 678.7 3,944 657
    Calories (kj) 8,146.5 182.6 293.7 1,401.0 3,261.3 115.1 n/a 203.9 37.4 1.9 n/a 2,840.3 16,484 2,747
    Carbohydrates (g) 0.0 10.3 15.4 76.8 156.8 0.2 n/a 12.6 2.0 0.1 n/a 22.0 296 49
    Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 179.2 796 133
    Copper (mg) 0.6 0.0 0.2 0.2 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 1.7 0.0 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.9 4.8 8.3 6.7 0.0 n/a 0.0 0.1 0.1 n/a 0.0 22 4
    Folate (mcg) 54.4 20.9 59.5 202.5 497.7 7.9 n/a 0.0 0.2 0.4 n/a n/a 844 141
    Folate, DFE (mcg) 54.4 20.9 59.5 202.5 821.1 7.9 n/a 0.0 0.2 0.4 n/a n/a 1,167 194
    Folate, food (mcg) 54.4 20.9 59.5 202.5 37.8 7.9 n/a 0.0 0.2 0.4 n/a n/a 384 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 459.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 460 77
    Fructose n/a 1.4 5.4 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 7 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 5.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 7 1
    Glutamic acid (g) 25.3 0.3 1.7 2.1 9.7 n/a n/a n/a 0.0 0.0 n/a n/a 39 7
    Glycine (g) 11.3 0.0 0.1 0.4 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 13 2
    Histidine (g) 5.5 0.0 0.1 0.3 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 6 1
    Hydroxyproline (g) 3.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Iron (mg) 19.0 0.2 1.1 3.6 6.9 0.7 n/a 0.0 0.1 0.1 n/a 0.4 32 5
    Isoleucine (g) 7.4 0.0 0.1 0.4 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 9 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 13.2 0.0 0.1 1.2 2.1 n/a n/a n/a 0.0 0.0 n/a n/a 17 3
    Lysine (g) 14.0 0.0 0.1 0.5 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 15 3
    Magnesium (mg) 163.3 11.0 43.7 82.7 111.3 7.9 n/a 0.0 1.5 0.5 n/a n/a 422 70
    Maltose n/a 0.0 0.0 n/a 4.1 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
    Manganese (mg) 0.1 0.1 0.5 0.7 1.9 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 1
    Methionine (g) 4.3 0.0 0.0 0.2 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 59.5 0.0 0.1 1.2 0.4 0.4 n/a 0.0 0.0 0.0 n/a n/a 62 10
    Niacin (mg) 42.2 0.1 2.4 4.9 15.1 3.1 n/a 0.0 0.0 0.0 n/a n/a 68 11
    Pantothenic acid (mg) 5.0 0.1 0.4 2.8 0.9 0.1 n/a 0.0 0.0 0.0 n/a n/a 9 2
    Phenylalanine (g) 6.6 0.0 0.1 0.5 1.4 n/a n/a n/a 0.0 0.0 n/a n/a 9 1
    Phosphorus (mg) 1,551.3 31.9 95.3 268.6 396.9 51.6 n/a 0.0 9.2 0.2 n/a 1,933.1 4,338 723
    Phytosterols n/a 16.5 27.8 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 45 7
    Polyunsaturated Fat (g) 3.9 0.0 0.3 1.9 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 1
    Potassium (mg) 2,676.2 160.6 940.6 805.9 468.3 214.3 n/a 0.3 24.1 2.1 n/a 750.4 6,043 1,007
    Proline (g) 8.5 0.0 0.1 1.0 3.3 n/a n/a n/a 0.0 0.0 n/a n/a 13 2
    Protein (g) 168.6 1.2 3.5 10.8 27.4 4.5 n/a 0.0 0.4 0.0 n/a 36.5 253 42
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 1.4 0.0 0.1 0.3 0.8 0.1 n/a 0.0 0.0 0.0 n/a 0.8 4 1
    Saturated Fat (g) 53.2 0.0 0.1 0.6 0.6 0.4 n/a 0.0 0.0 0.0 n/a 32.3 87 15
    Selenium (mcg) 143.3 0.6 0.0 2.9 132.7 2.8 n/a 0.1 0.9 0.0 n/a n/a 283 47
    Serine (g) 6.7 0.0 0.1 0.5 1.3 n/a n/a n/a 0.0 0.0 n/a n/a 9 1
    Sodium (mg) 598.7 4.4 19.8 1,334.9 12.6 1,476.4 n/a 0.1 1.0 0.0 n/a 3,357.8 6,806 1,134
    Starch n/a 0.0 0.0 n/a 131.1 n/a n/a n/a n/a n/a n/a n/a 131 22
    Sucrose n/a 1.1 0.0 n/a 1.0 n/a n/a 12.6 n/a 0.0 n/a n/a 15 2
    Sugar (g) 0.0 4.7 10.4 9.9 5.6 0.0 n/a 12.6 0.1 0.0 n/a 18.1 61 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.1 1.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Threonine (g) 6.5 0.0 0.1 0.4 1.0 n/a n/a n/a 0.0 0.0 n/a n/a 8 1
    Tocopherol, alpha (mg) 3.4 0.0 2.1 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.5 n/a 1.8 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Total Fat (g) 136.1 0.1 0.8 4.1 3.2 0.9 n/a 0.0 0.0 0.0 n/a 49.3 194 32
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 8.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8 1
    Tryptophan (g) 0.9 0.0 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 5.2 0.0 0.1 0.4 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 6 1
    Valine (g) 8.3 0.0 0.1 0.6 1.2 n/a n/a n/a 0.0 0.0 n/a n/a 10 2
    Vitamin A, IU (IU) 0.0 2.2 3,306.1 4.1 0.0 0.0 n/a 0.0 0.5 2.8 n/a 2,479.7 5,796 966
    Vitamin A, RAE (mcg) 0.0 0.0 166.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 167 28
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 20 3
    Vitamin B-6 (mg) 3.1 0.1 0.3 0.2 0.3 0.0 n/a 0.0 0.1 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.0 8.1 54.4 35.1 0.0 0.0 n/a 0.0 1.9 0.0 n/a 0.4 100 17
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 36 6
    Water (g) 596.2 98.0 375.1 317.9 20.8 387.2 n/a 0.0 3.5 0.0 n/a 102.6 1,901 317
    Zinc (mg) 40.6 0.2 0.7 1.6 3.0 0.0 n/a 0.0 0.1 0.0 n/a 4.1 50 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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