Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Stir Fried Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    asparagus
    1 teaspoon (3g)
    cornstarch
    1 tablespoon (15g)
    cold water
    2 tablespoons (27g)
    peanut oil
    2 (30g)
    scallions
    1 teaspoon (2g)
    ginger
    1 (60g)
    garlic
    1/2 cup (122g)
    chicken broth
    1 tablespoon (18g)
    light soy sauce
    1 teaspoon (3g)
    sesame seeds
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.1 0.1 1 0
    Ash (g) 2.9 0.0 0.0 0.0 0.2 0.1 0.9 1.2 3.2 0.1 9 2
    Aspartic acid (g) 2.5 0.0 n/a 0.0 0.1 0.0 0.3 n/a 0.2 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 104.4 0.1 0.4 0.0 21.6 2.1 108.6 4.9 3.6 29.0 275 69
    Calories 99.9 10.2 0.0 238.7 9.6 6.0 89.4 19.5 10.8 17.0 501 125
    Calories (kj) 426.8 42.5 0.0 998.7 40.5 25.3 373.8 81.7 45.2 71.2 2,106 526
    Carbohydrates (g) 18.7 2.4 0.0 0.0 2.2 1.3 19.8 0.5 1.0 0.7 47 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 9.1 0.0 0.0 0.0 0.8 0.3 1.3 0.0 0.1 0.4 12 3
    Folate (mcg) 676.5 0.0 0.0 0.0 19.2 0.2 1.8 2.4 3.2 2.9 706 177
    Folate, DFE (mcg) 676.5 0.0 0.0 0.0 19.2 0.2 1.8 2.4 3.2 2.9 706 177
    Folate, food (mcg) 676.5 0.0 0.0 0.0 19.2 0.2 1.8 2.4 3.2 2.9 706 177
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 1.2 0.0 n/a 0.0 0.1 0.0 0.5 n/a 0.4 0.1 2 1
    Glycine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
    Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.1 0.0 0.0 0.0 0.4 0.4 1.0 0.3 0.4 0.4 7 2
    Isoleucine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.0 1 0
    Lysine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.0 1 0
    Magnesium (mg) 63.6 0.1 0.1 0.0 6.0 3.9 15.0 1.2 7.2 10.4 107 27
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 n/a 0.0 0.6 1.0 0.1 0.1 0.1 3 1
    Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.3 0.0 0.6 13 3
    Niacin (mg) 4.9 0.0 0.0 0.0 0.2 0.2 0.4 1.7 0.7 0.1 8 2
    Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 2 0
    Phenylalanine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
    Phosphorus (mg) 245.2 0.3 0.0 0.0 11.1 3.0 91.8 36.6 23.4 18.7 430 108
    Phytosterols n/a n/a n/a 55.9 n/a 1.5 n/a n/a n/a 21.2 79 20
    Polyunsaturated Fat (g) 0.5 0.0 0.0 8.6 0.0 0.0 0.1 0.1 0.0 0.6 10 3
    Potassium (mg) 1,017.0 0.1 0.1 0.0 82.8 23.8 240.6 104.9 38.2 13.9 1,521 380
    Proline (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
    Protein (g) 10.9 0.0 0.0 0.0 0.5 0.2 3.8 2.5 1.9 0.5 20 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 4.6 0.0 0.0 0.1 0.2 0.0 0.2 5 1
    Selenium (mcg) 27.7 0.1 0.0 0.0 0.2 1.0 8.5 0.0 0.1 1.0 39 10
    Serine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
    Sodium (mg) 63.6 0.2 0.4 0.0 4.8 0.5 10.2 373.3 1,005.5 0.3 1,459 365
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 5.9 0.0 0.0 0.0 0.7 0.1 0.6 0.4 0.3 0.0 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
    Tocopherol, alpha (mg) 6.8 0.0 0.0 4.2 0.2 0.0 0.0 0.0 0.0 0.0 11 3
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 n/a 4.3 n/a 0.1 n/a n/a n/a n/a 5 1
    Total Fat (g) 1.0 0.0 0.0 27.0 0.1 0.1 0.3 0.7 0.0 1.5 31 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Valine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.0 1 0
    Vitamin A, IU (IU) 4,567.2 0.0 0.0 0.0 299.1 0.5 5.4 0.0 0.0 0.3 4,873 1,218
    Vitamin A, RAE (mcg) 227.0 0.0 0.0 0.0 15.0 0.0 0.0 0.0 0.0 0.0 242 61
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Vitamin C (mg) 35.0 0.0 0.0 0.0 5.6 0.0 18.7 0.0 0.0 0.0 59 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 420.5 0.2 14.8 0.0 26.9 0.2 35.1 117.1 11.9 0.1 627 157
    Zinc (mg) 2.7 0.0 0.0 0.0 0.1 0.1 0.7 0.1 0.1 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Stir Fried Asparagus.


    Over 475,000 Recipes

    Food.com Network of Sites