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Nutritional Facts: Stir Fried Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
1 teaspoon (3g)
cornstarch
1 tablespoon (15g)
cold water
2 tablespoons (27g)
peanut oil
2 (30g)
scallions
1 teaspoon (2g)
ginger
1 (60g)
garlic
1/2 cup (122g)
chicken broth
1 tablespoon (18g)
light soy sauce
1 teaspoon (3g)
sesame seeds
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.1 0.1 1 0
Ash (g) 2.9 0.0 0.0 0.0 0.2 0.1 0.9 1.2 3.2 0.1 9 2
Aspartic acid (g) 2.5 0.0 n/a 0.0 0.1 0.0 0.3 n/a 0.2 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.4 0.1 0.4 0.0 21.6 2.1 108.6 4.9 3.6 29.0 275 69
Calories 99.9 10.2 0.0 238.7 9.6 6.0 89.4 19.5 10.8 17.0 501 125
Calories (kj) 426.8 42.5 0.0 998.7 40.5 25.3 373.8 81.7 45.2 71.2 2,106 526
Carbohydrates (g) 18.7 2.4 0.0 0.0 2.2 1.3 19.8 0.5 1.0 0.7 47 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 1 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 9.1 0.0 0.0 0.0 0.8 0.3 1.3 0.0 0.1 0.4 12 3
Folate (mcg) 676.5 0.0 0.0 0.0 19.2 0.2 1.8 2.4 3.2 2.9 706 177
Folate, DFE (mcg) 676.5 0.0 0.0 0.0 19.2 0.2 1.8 2.4 3.2 2.9 706 177
Folate, food (mcg) 676.5 0.0 0.0 0.0 19.2 0.2 1.8 2.4 3.2 2.9 706 177
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.2 0.0 n/a 0.0 0.1 0.0 0.5 n/a 0.4 0.1 2 1
Glycine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.1 0.0 0.0 0.0 0.4 0.4 1.0 0.3 0.4 0.4 7 2
Isoleucine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.0 1 0
Lysine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.0 1 0
Magnesium (mg) 63.6 0.1 0.1 0.0 6.0 3.9 15.0 1.2 7.2 10.4 107 27
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 n/a 0.0 0.6 1.0 0.1 0.1 0.1 3 1
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.3 0.0 0.6 13 3
Niacin (mg) 4.9 0.0 0.0 0.0 0.2 0.2 0.4 1.7 0.7 0.1 8 2
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 2 0
Phenylalanine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
Phosphorus (mg) 245.2 0.3 0.0 0.0 11.1 3.0 91.8 36.6 23.4 18.7 430 108
Phytosterols n/a n/a n/a 55.9 n/a 1.5 n/a n/a n/a 21.2 79 20
Polyunsaturated Fat (g) 0.5 0.0 0.0 8.6 0.0 0.0 0.1 0.1 0.0 0.6 10 3
Potassium (mg) 1,017.0 0.1 0.1 0.0 82.8 23.8 240.6 104.9 38.2 13.9 1,521 380
Proline (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
Protein (g) 10.9 0.0 0.0 0.0 0.5 0.2 3.8 2.5 1.9 0.5 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 4.6 0.0 0.0 0.1 0.2 0.0 0.2 5 1
Selenium (mcg) 27.7 0.1 0.0 0.0 0.2 1.0 8.5 0.0 0.1 1.0 39 10
Serine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
Sodium (mg) 63.6 0.2 0.4 0.0 4.8 0.5 10.2 373.3 1,005.5 0.3 1,459 365
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 5.9 0.0 0.0 0.0 0.7 0.1 0.6 0.4 0.3 0.0 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 6.8 0.0 0.0 4.2 0.2 0.0 0.0 0.0 0.0 0.0 11 3
Tocopherol, beta (mg) 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a 4.3 n/a 0.1 n/a n/a n/a n/a 5 1
Total Fat (g) 1.0 0.0 0.0 27.0 0.1 0.1 0.3 0.7 0.0 1.5 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Valine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.0 1 0
Vitamin A, IU (IU) 4,567.2 0.0 0.0 0.0 299.1 0.5 5.4 0.0 0.0 0.3 4,873 1,218
Vitamin A, RAE (mcg) 227.0 0.0 0.0 0.0 15.0 0.0 0.0 0.0 0.0 0.0 242 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin C (mg) 35.0 0.0 0.0 0.0 5.6 0.0 18.7 0.0 0.0 0.0 59 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 420.5 0.2 14.8 0.0 26.9 0.2 35.1 117.1 11.9 0.1 627 157
Zinc (mg) 2.7 0.0 0.0 0.0 0.1 0.1 0.7 0.1 0.1 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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