Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) beef roast |
1 teaspoon (3g) garlic salt |
1 teaspoon (2g) onion salt |
2 teaspoons (0g) celery salt |
1 1/2 teaspoons (9g) salt |
2 teaspoons (11g) Worcestershire sauce |
2 teaspoons (5g) pepper |
1/2 cup (120g) ketchup |
1 tablespoon (0g) liquid smoke flavoring |
3 tablespoons (41g) brown sugar |
1 tablespoon (18g) soy sauce |
1 tablespoon (15g) lemon juice |
3 drops (1g) hot pepper sauce |
1 tablespoon (6g) dry mustard |
1 dash (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 22.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 23 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 26.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 27 | 3 |
| Ash (g) | 20.5 | 0.1 | 0.1 | n/a | 9.0 | 0.2 | 0.2 | 4.4 | n/a | 0.2 | 3.2 | 0.0 | 0.1 | 0.3 | 0.0 | 38 | 5 |
| Aspartic acid (g) | 36.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 37 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 217.7 | 2.4 | 9.2 | n/a | 2.2 | 12.1 | 20.4 | 21.6 | n/a | 34.4 | 3.6 | 0.9 | 0.1 | 16.8 | 0.2 | 342 | 43 |
| Calories | 2,231.7 | 10.3 | 8.2 | n/a | 0.0 | 8.8 | 11.5 | 116.4 | n/a | 157.3 | 10.8 | 3.4 | 0.1 | 32.0 | 0.6 | 2,591 | 324 |
| Calories (kj) | 9,362.1 | 43.0 | 34.3 | n/a | 0.0 | 36.9 | 48.3 | 484.8 | n/a | 658.3 | 45.2 | 13.9 | 0.5 | 133.9 | 2.6 | 10,864 | 1,358 |
| Carbohydrates (g) | 0.0 | 2.3 | 1.9 | n/a | 0.0 | 2.2 | 2.9 | 30.2 | n/a | 40.6 | 1.0 | 1.1 | 0.0 | 1.8 | 0.1 | 84 | 10 |
| Cholesterol (mg) | 1,197.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,197 | 150 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 4.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 1.2 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Folate (mcg) | 54.4 | 1.5 | 1.5 | n/a | 0.0 | 0.9 | 0.8 | 12.0 | n/a | 0.4 | 3.2 | 3.1 | 0.1 | 10.2 | 0.1 | 88 | 11 |
| Folate, DFE (mcg) | 54.4 | 1.5 | 1.5 | n/a | 0.0 | 0.9 | 0.8 | 12.0 | n/a | 0.4 | 3.2 | 3.1 | 0.1 | 10.2 | 0.1 | 88 | 11 |
| Folate, food (mcg) | 54.4 | 1.5 | 1.5 | n/a | 0.0 | 0.9 | 0.8 | 12.0 | n/a | 0.4 | 3.2 | 3.1 | 0.1 | 10.2 | 0.1 | 88 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 11.1 | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 12 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 14.1 | n/a | 0.6 | n/a | 0.2 | n/a | 0.2 | n/a | 15 | 2 |
| Glutamic acid (g) | 63.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.3 | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | n/a | 66 | 8 |
| Glycine (g) | 17.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 18 | 2 |
| Histidine (g) | 13.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 13 | 2 |
| Hydroxyproline (g) | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 47.9 | 0.2 | 0.1 | n/a | 0.0 | 0.6 | 0.4 | 0.6 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 51 | 6 |
| Isoleucine (g) | 17.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 17 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 32.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 33 | 4 |
| Lysine (g) | 35.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 36 | 4 |
| Magnesium (mg) | 453.6 | 2.4 | 2.7 | n/a | 0.1 | 1.5 | 7.9 | 22.8 | n/a | 3.7 | 7.2 | 0.9 | 0.1 | 23.3 | 0.2 | 526 | 66 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Methionine (g) | 11.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Monounsaturated Fat (g) | 37.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 39 | 5 |
| Niacin (mg) | 83.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.7 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 87 | 11 |
| Pantothenic acid (mg) | 14.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 15 | 2 |
| Phenylalanine (g) | 15.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 16 | 2 |
| Phosphorus (mg) | 4,281.9 | 12.8 | 7.7 | n/a | 0.0 | 6.8 | 7.3 | 39.6 | n/a | 1.7 | 23.4 | 1.2 | 0.1 | 52.2 | 0.3 | 4,435 | 554 |
| Phytosterols | n/a | 0.2 | 2.1 | n/a | 0.0 | n/a | 4.2 | 8.4 | n/a | n/a | n/a | n/a | n/a | 7.4 | 0.1 | 22 | 3 |
| Polyunsaturated Fat (g) | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 6 | 1 |
| Potassium (mg) | 7,239.3 | 37.0 | 23.6 | n/a | 0.7 | 90.7 | 61.1 | 458.4 | n/a | 55.1 | 38.2 | 15.7 | 1.7 | 46.5 | 0.4 | 8,068 | 1,009 |
| Proline (g) | 16.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 17 | 2 |
| Protein (g) | 392.6 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 2.1 | n/a | 0.0 | 1.9 | 0.1 | 0.0 | 1.6 | 0.0 | 400 | 50 |
| Retinol (mcg) | 36.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Riboflavin (mg) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 30.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 30 | 4 |
| Selenium (mcg) | 437.3 | 0.7 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 13.1 | 0.0 | 453 | 57 |
| Serine (g) | 15.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 16 | 2 |
| Sodium (mg) | 1,324.5 | 1.9 | 1.8 | n/a | 3,488.2 | 111.1 | 0.9 | 1,336.8 | n/a | 11.6 | 1,005.5 | 0.2 | 31.0 | 0.8 | 0.0 | 7,314 | 914 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 39.1 | n/a | 0.1 | n/a | 0.2 | n/a | 40 | 5 |
| Sugar (g) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.1 | 0.0 | 27.3 | n/a | 40.2 | 0.3 | 0.4 | 0.0 | 0.4 | 0.0 | 70 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 17.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 18 | 2 |
| Tocopherol, alpha (mg) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 2 | 0 |
| Total Fat (g) | 74.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 77 | 10 |
| Trans-monoenoic Fat (g) | 3.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids (g) | 3.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tyrosine (g) | 13.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 14 | 2 |
| Valine (g) | 18.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 18 | 2 |
| Vitamin A, IU (IU) | 108.9 | 0.0 | 0.0 | n/a | 0.0 | 9.0 | 25.2 | 1,119.6 | n/a | 0.0 | 0.0 | 0.9 | 1.9 | 2.0 | 0.1 | 1,267 | 158 |
| Vitamin A, RAE (mcg) | 36.3 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.2 | 56.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 95 | 12 |
| Vitamin B-12 (mcg) | 50.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 6 |
| Vitamin B-6 (mg) | 10.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1.5 | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 5.9 | 0.9 | 0.4 | 0.0 | 27 | 3 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 2 |
| Water (g) | 1,327.6 | 0.2 | 0.1 | n/a | 0.0 | 8.9 | 0.6 | 83.0 | n/a | 0.6 | 11.9 | 14.1 | 1.1 | 0.3 | 0.0 | 1,448 | 181 |
| Zinc (mg) | 124.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 126 | 16 |
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