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Nutritional Facts: Layered Chocolate Brownie Pudding Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (602g)
brownie mix
3 ounces (85g)
instant chocolate pudding mix
2 3/4 cups (671g)
full-fat milk
3 ounces (85g)
instant pudding mix
2 3/4 cups (671g)
full-fat milk
16 ounces (457g)
frozen whipped topping
20 (230g)
Oreo cookies
Total 1 serving
Alanine (g) 0.9 n/a 0.7 n/a 0.7 0.2 0.4 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 n/a 0.5 n/a 0.5 0.2 0.3 3 0
Ash (g) 7.8 4.0 4.5 3.3 4.5 0.8 4.0 29 4
Aspartic acid (g) 1.8 n/a 1.6 n/a 1.6 0.4 0.7 6 1
Caffeine n/a 5.9 0.0 0.0 0.0 0.0 29.9 36 4
Calcium (mg) 114.4 10.2 758.2 10.2 758.2 27.4 50.6 1,729 216
Calories 2,613.0 321.1 409.3 320.7 409.3 1,453.7 1,078.7 6,606 826
Calories (kj) 10,933.8 1,342.9 1,711.1 1,341.3 1,711.1 6,089.1 4,517.2 27,646 3,456
Carbohydrates (g) 461.2 74.7 32.2 79.0 32.2 105.4 162.5 947 118
Cholesterol (mg) 0.0 0.0 67.1 0.0 67.1 0.0 0.0 134 17
Copper (mg) 1.7 0.3 0.2 0.1 0.2 0.1 0.8 3 0
Cystine (g) 0.4 n/a 0.1 n/a 0.1 0.0 0.2 1 0
Dietary Fiber n/a 3.1 0.0 0.0 0.0 0.0 6.4 9 1
Folate (mcg) 210.7 2.5 33.6 0.0 33.6 0.0 161.0 441 55
Folate, DFE (mcg) 319.1 2.5 33.6 0.0 33.6 0.0 255.3 644 81
Folate, food (mcg) 54.2 2.5 33.6 0.0 33.6 0.0 27.6 151 19
Folic acid (mcg) 156.5 0.0 0.0 0.0 0.0 0.0 133.4 290 36
Fructose n/a n/a 0.0 n/a 0.0 n/a 1.2 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 1.4 1 0
Glutamic acid (g) 5.7 n/a 4.3 n/a 4.3 1.3 3.4 19 2
Glycine (g) 1.0 n/a 0.5 n/a 0.5 0.1 0.4 3 0
Histidine (g) 0.5 n/a 0.5 n/a 0.5 0.2 0.2 2 0
Iron (mg) 12.0 1.1 0.2 0.0 0.2 0.5 20.0 34 4
Isoleucine (g) 0.9 n/a 1.1 n/a 1.1 0.4 0.4 4 0
Lactose n/a n/a 33.9 n/a 33.9 n/a 0.0 68 8
Leucine (g) 1.6 n/a 1.7 n/a 1.7 0.6 0.7 6 1
Lysine (g) 1.0 n/a 0.9 n/a 0.9 0.5 0.1 3 0
Magnesium (mg) 240.8 38.2 67.1 0.9 67.1 9.1 112.7 536 67
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.1 0.3 0.0 0.0 0.0 0.3 1.6 4 1
Methionine (g) 0.3 n/a 0.5 n/a 0.5 0.2 0.2 2 0
Monounsaturated Fat (g) 31.1 0.4 5.4 0.1 5.4 7.4 19.6 69 9
Niacin (mg) 11.3 0.2 0.6 0.0 0.6 0.0 5.0 18 2
Pantothenic acid (mg) 0.8 0.0 2.5 0.0 2.5 0.0 0.7 7 1
Phenylalanine (g) 1.1 n/a 1.0 n/a 1.0 0.3 0.5 4 0
Phosphorus (mg) 493.7 61.2 563.6 599.6 563.6 36.6 230.0 2,548 319
Phytosterols n/a n/a n/a n/a n/a 105.1 n/a 105 13
Polyunsaturated Fat (g) 38.4 0.3 1.3 0.0 1.3 2.4 8.2 52 6
Potassium (mg) 1,318.6 200.5 885.7 10.2 885.7 82.3 494.5 3,877 485
Proline (g) 1.8 n/a 2.2 n/a 2.2 0.6 1.0 8 1
Protein (g) 24.1 2.0 21.1 0.0 21.1 5.7 12.9 87 11
Retinol (mcg) 0.0 0.0 302.0 0.9 302.0 0.0 0.0 605 76
Riboflavin (mg) 1.0 0.0 1.1 0.0 1.1 0.0 0.3 4 0
Saturated Fat (g) 15.2 0.7 12.5 0.4 12.5 99.6 14.7 156 19
Selenium (mcg) 15.7 2.1 24.8 0.6 24.8 9.6 8.1 86 11
Serine (g) 1.2 n/a 0.7 n/a 0.7 0.4 0.5 3 0
Sodium (mg) 1,824.3 1,213.8 288.5 1,225.7 288.5 114.3 1,156.9 6,112 764
Starch n/a n/a n/a n/a n/a n/a 59.5 59 7
Sucrose n/a n/a 0.0 n/a 0.0 n/a 91.7 92 11
Sugar n/a 57.6 33.9 79.0 33.9 105.4 94.3 404 51
Theobromine n/a 208.1 0.0 0.0 0.0 0.0 989.0 1,197 150
Thiamin (mg) 1.0 0.0 0.3 0.0 0.3 0.0 0.3 2 0
Threonine (g) 0.8 n/a 0.9 n/a 0.9 0.2 0.3 3 0
Tocopherol, alpha n/a 0.1 0.5 0.0 0.5 4.4 6.0 11 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.4 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 9.2 9 1
Total Fat (g) 89.7 1.6 21.8 0.5 21.8 115.7 45.5 297 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.3 n/a 0.5 n/a 0.5 0.1 0.2 2 0
Tyrosine (g) 0.8 n/a 1.0 n/a 1.0 0.3 0.2 3 0
Valine (g) 1.3 n/a 1.3 n/a 1.3 0.4 0.5 5 1
Vitamin A, IU (IU) 66.2 0.0 1,087.0 1.7 1,087.0 653.7 4.6 2,900 363
Vitamin A, RAE (mcg) 6.0 0.0 308.7 0.9 308.7 32.0 0.0 656 82
Vitamin B-12 (mcg) 0.0 0.0 3.0 0.0 3.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.4 0.0 0.2 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D n/a 0.0 342.2 0.0 342.2 0.0 0.0 684 86
Water (g) 16.9 2.7 591.4 2.2 591.4 229.5 5.1 1,439 180
Zinc (mg) 3.9 0.5 2.5 0.1 2.5 0.1 2.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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