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Nutritional Facts: Gluten-Free Potato Kneidlach / Non-Gebrokts Soup Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (426g)
russet potatoes
2 tablespoons (27g)
vegetable oil
2 (100g)
eggs
1/3 cup (53g)
potato starch
1 tablespoon (10g)
potato starch
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
white pepper
1 tablespoon (1g)
fresh dill
Total 1 serving
Alanine (g) 0.3 0.0 0.7 0.2 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.8 0.2 0.0 0.0 n/a 0.0 1 0
Ash (g) 4.6 0.0 1.1 1.7 0.3 3.0 0.0 0.0 11 2
Aspartic acid (g) 2.0 0.0 1.3 0.6 0.1 0.0 n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 51.1 0.0 56.0 34.6 6.5 0.7 1.6 1.2 152 25
Calories 328.0 240.4 143.0 190.2 35.7 0.0 1.8 0.2 939 157
Calories (kj) 1,367.5 1,006.1 599.0 795.5 149.3 0.0 7.4 1.0 3,926 654
Carbohydrates (g) 74.4 0.0 0.7 44.3 8.3 0.0 0.4 0.0 128 21
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 372 62
Copper (mg) 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 9.4 0.0 0.0 3.1 0.6 0.0 0.2 0.0 13 2
Folate (mcg) 68.2 0.0 47.0 13.3 2.5 0.0 0.1 0.8 132 22
Folate, DFE (mcg) 68.2 0.0 47.0 13.3 2.5 0.0 0.1 0.8 132 22
Folate, food (mcg) 68.2 0.0 47.0 13.3 2.5 0.0 0.1 0.8 132 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 0.4 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.5 0.0 1.7 0.5 0.1 0.0 n/a 0.0 4 1
Glycine (g) 0.2 0.0 0.4 0.1 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.0 1 0
Iron (mg) 3.3 0.0 1.8 0.7 0.1 0.0 0.1 0.0 6 1
Isoleucine (g) 0.3 0.0 0.7 0.2 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 1.1 0.2 0.0 0.0 n/a 0.0 2 0
Lysine (g) 0.4 0.0 0.9 0.2 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 98.0 0.0 12.0 34.6 6.5 0.0 0.5 0.3 152 25
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.4 0.1 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 7.5 3.7 0.0 0.0 0.0 0.0 0.0 11 2
Niacin (mg) 4.5 0.0 0.1 1.9 0.4 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 1.3 0.0 1.5 0.3 0.0 0.0 n/a 0.0 3 1
Phenylalanine (g) 0.3 0.0 0.7 0.2 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 242.8 0.0 198.0 89.5 16.8 0.0 1.1 0.4 549 91
Phytosterols (mg) 21.3 263.3 n/a n/a n/a 0.0 0.3 n/a 285 47
Polyunsaturated Fat (g) 0.2 14.9 1.9 0.1 0.0 0.0 0.0 0.0 17 3
Potassium (mg) 1,793.5 0.0 138.0 533.3 100.1 0.2 0.4 4.1 2,570 428
Proline (g) 0.3 0.0 0.5 0.1 0.0 0.0 n/a 0.0 1 0
Protein (g) 8.6 0.0 12.6 3.7 0.7 0.0 0.1 0.0 26 4
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 27
Riboflavin (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 3.5 3.1 0.0 0.0 0.0 0.0 0.0 7 1
Selenium (mcg) 1.3 0.0 30.7 0.6 0.1 0.0 0.0 n/a 33 5
Serine (g) 0.3 0.0 1.0 0.1 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 25.6 0.0 142.0 29.3 5.5 1,162.7 0.0 0.3 1,365 228
Starch (g) 65.8 n/a n/a n/a n/a n/a n/a n/a 66 11
Sucrose (g) 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.3 0.0 0.4 1.9 0.4 0.0 n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.6 0.1 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 3.9 1.1 0.1 0.0 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.4 27.2 9.5 0.2 0.0 0.0 0.0 0.0 37 6
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.5 0.1 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.4 0.0 0.9 0.2 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 8.5 0.0 540.0 0.0 0.0 0.0 0.0 42.9 591 99
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 2.1 162 27
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 0.0 0.2 0.4 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 83.9 0.0 0.0 2.0 0.4 0.0 0.1 0.5 87 14
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 82 14
Water (g) 338.0 0.0 76.2 3.5 0.7 0.0 0.1 0.5 419 70
Zinc (mg) 1.2 0.0 1.3 0.3 0.1 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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