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Nutritional Facts: Gluten-Free Matzo Balls (Kneidlach) - Passover Soup Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (24g)
almond meal
1/4 cup (40g)
potato starch
1 tablespoon (7g)
flax seed meal
1 (50g)
eggs
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
white pepper
1 teaspoon (0g)
fresh dill
1 tablespoon (13g)
chicken fat
Total 1 serving
Alanine (g) 0.2 0.1 0.1 0.4 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.1 0.1 0.4 0.0 n/a 0.0 0.0 1 1
Ash (g) 0.7 1.3 0.3 0.5 1.5 0.0 0.0 0.0 4 2
Aspartic acid (g) 0.7 0.5 0.1 0.7 0.0 n/a 0.0 0.0 2 1
Beta-sitosterol (mg) 31.4 n/a n/a n/a n/a n/a n/a n/a 31 16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 62.7 26.0 17.9 28.0 0.4 1.6 0.4 0.0 137 68
Calories 136.6 142.8 37.4 71.5 0.0 1.8 0.1 115.2 505 253
Calories (kj) 571.9 597.2 156.4 299.5 0.0 7.4 0.3 482.0 2,115 1,057
Campesterol (mg) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 5.1 33.2 2.0 0.4 0.0 0.4 0.0 0.0 41 21
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 10.9 197 98
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.9 2.4 1.9 0.0 0.0 0.2 0.0 0.0 7 4
Folate (mcg) 11.9 10.0 6.1 23.5 0.0 0.1 0.3 0.0 52 26
Folate, DFE (mcg) 11.9 10.0 6.1 23.5 0.0 0.1 0.3 0.0 52 26
Folate, food (mcg) 11.9 10.0 6.1 23.5 0.0 0.1 0.3 0.0 52 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.6 0.4 0.3 0.8 0.0 n/a 0.0 0.0 3 2
Glycine (g) 0.3 0.1 0.1 0.2 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.6 0.4 0.9 0.0 0.1 0.0 0.0 3 1
Isoleucine (g) 0.2 0.1 0.1 0.3 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.2 0.1 0.5 0.0 n/a 0.0 0.0 1 1
Lysine (g) 0.1 0.2 0.1 0.5 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 63.7 26.0 27.4 6.0 0.0 0.5 0.1 0.0 124 62
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 7.3 0.0 0.5 1.8 0.0 0.0 0.0 5.7 15 8
Niacin (mg) 0.8 1.4 0.2 0.0 0.0 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.1 0.2 0.1 0.8 0.0 n/a 0.0 0.0 1 1
Phenylalanine (g) 0.3 0.1 0.1 0.3 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 115.0 67.2 44.9 99.0 0.0 1.1 0.1 0.0 327 164
Phytosterols n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0 0
Polyunsaturated Fat (g) 2.9 0.1 2.0 1.0 0.0 0.0 0.0 2.7 9 4
Potassium (mg) 167.4 400.4 56.9 69.0 0.1 0.4 1.4 0.0 696 348
Proline (g) 0.2 0.1 0.1 0.3 0.0 n/a 0.0 0.0 1 0
Protein (g) 5.0 2.8 1.3 6.3 0.0 0.1 0.0 0.0 15 8
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 80 40
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.0 0.3 1.6 0.0 0.0 0.0 3.8 7 3
Selenium (mcg) 0.6 0.4 1.8 15.4 0.0 0.0 n/a 0.0 18 9
Serine (g) 0.2 0.1 0.1 0.5 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 0.2 22.0 2.1 71.0 581.4 0.0 0.1 0.0 677 338
Starch (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.9 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.9 1.4 0.1 0.2 0.0 n/a n/a 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.1 0.3 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 6.2 0.1 0.0 0.5 0.0 n/a n/a 0.3 7 4
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 1.4 0.3 n/a n/a n/a n/a 2 1
Total Fat (g) 11.7 0.1 3.0 4.8 0.0 0.0 0.0 12.8 32 16
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.2 0.1 0.1 0.4 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.2 0.0 0.0 270.0 0.0 0.0 14.3 0.0 285 142
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.7 0.0 81 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.0 0.1 0.2 0.0 2 1
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 24.4 65 33
Water (g) 1.1 2.6 0.5 38.1 0.0 0.1 0.2 0.0 43 21
Zinc (mg) 0.7 0.2 0.3 0.6 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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