Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) canola oil |
1/2 cup (50g) scallions |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (0g) dried sage |
1 cup (125g) all-purpose white flour |
1 cup (120g) whole wheat pastry flour |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
1 pinch (0g) cayenne |
1/2 cup (50g) dried cranberries |
1 cup (113g) sharp cheddar cheese |
1 (50g) eggs |
1 cup (244g) low-fat milk |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.4 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 0.2 | 3 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 9.9 | 6.0 | 0.0 | 0.1 | 4.4 | 0.5 | 1.8 | 26 | 2 |
| Aspartic acid | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.9 | n/a | 0.0 | n/a | 0.1 | 1.8 | 0.7 | 0.8 | 5 | 0 |
| Beta-sitosterol (mg) | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 225 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 36.0 | 6.6 | 4.0 | 2.9 | 18.8 | 40.8 | 1,016.2 | 1.4 | 0.7 | 4.0 | 814.7 | 28.0 | 305.0 | 2,279 | 190 |
| Calories | 481.8 | 16.0 | 1.0 | 0.7 | 0.6 | 455.0 | 408.0 | 7.0 | 0.0 | 1.4 | 23.0 | 455.4 | 71.5 | 102.5 | 2,024 | 169 |
| Calories (kj) | 2,016.0 | 67.5 | 4.0 | 2.8 | 2.3 | 1,903.8 | 1,708.8 | 29.4 | 0.0 | 6.0 | 97.0 | 1,902.9 | 299.5 | 431.9 | 8,472 | 706 |
| Campesterol (mg) | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 131 | 11 |
| Carbohydrates (g) | 0.0 | 3.7 | 0.2 | 0.2 | 0.1 | 95.4 | 86.4 | 3.3 | 0.0 | 0.3 | 6.1 | 1.4 | 0.4 | 12.2 | 210 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 186.0 | 12.2 | 317 | 26 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | 3.4 | 12.8 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Folate (mcg) | 0.0 | 32.0 | 1.0 | 0.6 | 0.5 | 32.5 | 52.8 | 0.0 | 0.0 | 0.5 | 0.5 | 20.3 | 23.5 | 12.2 | 176 | 15 |
| Folate, DFE (mcg) | 0.0 | 32.0 | 1.0 | 0.6 | 0.5 | 32.5 | 52.8 | 0.0 | 0.0 | 0.5 | 0.5 | 20.3 | 23.5 | 12.2 | 176 | 15 |
| Folate, food (mcg) | 0.0 | 32.0 | 1.0 | 0.6 | 0.5 | 32.5 | 52.8 | 0.0 | 0.0 | 0.5 | 0.5 | 20.3 | 23.5 | 12.2 | 176 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.2 | 0.0 | 2 | 0 |
| Glutamic acid | n/a | 0.2 | n/a | 0.0 | n/a | 4.3 | 5.2 | n/a | 0.0 | n/a | 0.1 | 6.9 | 0.8 | 1.9 | 19 | 2 |
| Glycine | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 1.5 | 4.3 | 1.6 | 0.0 | 0.0 | 0.1 | 0.8 | 0.9 | 0.1 | 11 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.3 | 0.5 | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 12.7 | 13 | 1 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 1.1 | n/a | 0.0 | n/a | 0.0 | 2.7 | 0.5 | 0.9 | 6 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2.3 | 0.5 | 0.7 | 4 | 0 |
| Magnesium (mg) | 0.0 | 10.0 | 0.8 | 0.7 | 0.7 | 27.5 | 164.4 | 5.4 | 0.1 | 0.7 | 3.0 | 31.6 | 6.0 | 26.8 | 278 | 23 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 4.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 34.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 1.8 | 0.7 | 48 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.8 | 0.9 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.8 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.3 | 0.4 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 18.5 | 0.7 | 0.4 | 0.2 | 135.0 | 428.4 | 1,368.7 | 0.0 | 1.3 | 6.5 | 578.6 | 99.0 | 231.8 | 2,869 | 239 |
| Phytosterols | n/a | n/a | 0.6 | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 0.1 | 19 | 2 |
| Potassium (mg) | 0.0 | 138.0 | 2.8 | 3.2 | 1.9 | 133.8 | 435.6 | 0.7 | 0.5 | 9.1 | 42.5 | 110.7 | 69.0 | 366.0 | 1,314 | 109 |
| Proline | n/a | 0.1 | n/a | 0.0 | n/a | 1.5 | 2.5 | n/a | 0.0 | n/a | 0.0 | 3.2 | 0.3 | 0.9 | 8 | 1 |
| Protein (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 12.9 | 15.9 | 0.0 | 0.0 | 0.1 | 0.2 | 28.1 | 6.3 | 8.2 | 73 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 80.0 | 141.5 | 513 | 43 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 1.6 | 1.5 | 32 | 3 |
| Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 42.4 | 74.2 | 0.0 | 0.0 | 0.0 | 0.1 | 15.7 | 15.4 | 8.1 | 156 | 13 |
| Serine | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.7 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.5 | 0.5 | 4 | 0 |
| Sodium (mg) | 0.0 | 8.0 | 0.2 | 0.1 | 0.0 | 2.5 | 2.4 | 1,089.2 | 2,325.5 | 0.1 | 1.0 | 701.7 | 71.0 | 107.4 | 4,309 | 359 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 69 | 6 |
| Stigmasterol (mg) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | 0.6 | 0.2 | 12.7 | 18 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 9.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.5 | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 14.9 | n/a | n/a | 0.1 | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 18 | 1 |
| Total Fat (g) | 54.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 37.4 | 4.8 | 2.4 | 104 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.2 | 0.3 | 3 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.4 | 0.5 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 498.5 | 13.3 | 4.3 | 10.3 | 0.0 | 10.8 | 0.0 | 0.0 | 187.2 | 30.0 | 1,132.3 | 270.0 | 478.2 | 2,635 | 220 |
| Vitamin A, RAE (mcg) | 0.0 | 25.0 | 0.7 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 1.5 | 299.5 | 80.0 | 141.5 | 558 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 1.1 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 9.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.7 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 41.0 | 117.1 | 185 | 15 |
| Water (g) | 0.0 | 44.9 | 0.0 | 0.0 | 0.0 | 14.9 | 12.9 | 0.6 | 0.0 | 0.0 | 43.6 | 41.5 | 38.1 | 219.4 | 416 | 35 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.6 | 1.0 | 9 | 1 |
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