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Nutritional Facts: Wood Smoked Turkey Legs (Stove Top Smoker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (3,264g)
turkey legs
4 tablespoons (0g)
dry rub seasonings
1/4 cup (62g)
apple juice
4 tablespoons (0g)
wood chips
Total 1 serving
Alanine (g) 40.1 n/a n/a n/a 40 20
Alcohol n/a n/a 0.0 n/a 0 0
Arginine (g) 44.7 n/a n/a n/a 45 22
Ash (g) 29.0 n/a 0.1 n/a 29 15
Aspartic acid (g) 61.7 n/a n/a n/a 62 31
Caffeine n/a n/a 0.0 n/a 0 0
Calcium (mg) 554.9 n/a 5.0 n/a 560 280
Calories 4,700.2 n/a 28.5 n/a 4,729 2,364
Calories (kj) 19,649.3 n/a 118.4 n/a 19,768 9,884
Carbohydrates (g) 0.0 n/a 7.0 n/a 7 4
Cholesterol (mg) 2,317.4 n/a 0.0 n/a 2,317 1,159
Copper (mg) 4.6 n/a 0.0 n/a 5 2
Cystine (g) 6.8 n/a n/a n/a 7 3
Dietary Fiber (g) 0.0 n/a 0.1 n/a 0 0
Folate (mcg) 326.4 n/a 0.0 n/a 326 163
Folate, DFE (mcg) 326.4 n/a 0.0 n/a 326 163
Folate, food (mcg) 326.4 n/a 0.0 n/a 326 163
Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 3.6 n/a 4 2
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a 2 1
Glutamic acid (g) 102.9 n/a n/a n/a 103 51
Glycine (g) 34.9 n/a n/a n/a 35 17
Histidine (g) 19.5 n/a n/a n/a 20 10
Iron (mg) 56.1 n/a 0.1 n/a 56 28
Isoleucine (g) 32.6 n/a n/a n/a 33 16
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 50.2 n/a n/a n/a 50 25
Lysine (g) 59.0 n/a n/a n/a 59 30
Magnesium (mg) 685.4 n/a 3.1 n/a 689 344
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 n/a 0.0 n/a 1 0
Methionine (g) 18.2 n/a n/a n/a 18 9
Monounsaturated Fat (g) 67.2 n/a 0.0 n/a 67 34
Niacin (mg) 96.2 n/a 0.0 n/a 96 48
Pantothenic acid (mg) 35.6 n/a 0.0 n/a 36 18
Phenylalanine (g) 25.1 n/a n/a n/a 25 13
Phosphorus (mg) 5,777.3 n/a 4.3 n/a 5,782 2,891
Polyunsaturated Fat (g) 59.7 n/a 0.0 n/a 60 30
Potassium (mg) 8,910.7 n/a 62.6 n/a 8,973 4,487
Proline (g) 28.1 n/a n/a n/a 28 14
Protein (g) 637.8 n/a 0.1 n/a 638 319
Retinol (mcg) 32.6 n/a 0.0 n/a 33 16
Riboflavin (mg) 6.9 n/a 0.0 n/a 7 3
Saturated Fat (g) 67.2 n/a 0.0 n/a 67 34
Selenium (mcg) 861.7 n/a 0.1 n/a 862 431
Serine (g) 28.3 n/a n/a n/a 28 14
Sodium (mg) 2,415.4 n/a 2.5 n/a 2,418 1,209
Sucrose n/a n/a 0.8 n/a 1 0
Sugar n/a n/a 6.0 n/a 6 3
Theobromine n/a n/a 0.0 n/a 0 0
Thiamin (mg) 2.5 n/a 0.0 n/a 3 1
Threonine (g) 28.1 n/a n/a n/a 28 14
Tocopherol, alpha n/a n/a 0.0 n/a 0 0
Total Fat (g) 219.3 n/a 0.1 n/a 219 110
Tryptophan (g) 7.1 n/a n/a n/a 7 4
Tyrosine (g) 24.7 n/a n/a n/a 25 12
Valine (g) 33.6 n/a n/a n/a 34 17
Vitamin A, IU (IU) 97.9 n/a 0.6 n/a 99 49
Vitamin A, RAE (mcg) 32.6 n/a 0.0 n/a 33 16
Vitamin B-12 (mcg) 12.7 n/a 0.0 n/a 13 6
Vitamin B-6 (mg) 11.1 n/a 0.0 n/a 11 6
Vitamin C (mg) 0.0 n/a 23.9 n/a 24 12
Vitamin D n/a n/a 0.0 n/a 0 0
Water (g) 2,372.6 n/a 54.7 n/a 2,427 1,214
Zinc (mg) 100.9 n/a 0.0 n/a 101 50

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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