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Nutritional Facts: Chicken With Fusilli, Artichoke Hearts and Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 (6g)
garlic cloves
1 cup (238g)
heavy cream
3/4 teaspoon (5g)
salt
1 teaspoon (2g)
pepper
2 1/2 cups (420g)
canned artichoke hearts
16 ounces (456g)
fusilli
1/2 cup (50g)
parmesan cheese
2 teaspoons (4g)
green onions
3 (258g)
grilled chicken breasts
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 0.0 n/a 2.0 0.6 0.0 4.4 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.0 0.0 n/a 2.2 0.8 0.0 4.8 8 2
Ash (g) 0.6 0.1 1.1 4.5 0.1 3.1 4.0 4.0 0.0 2.7 20 5
Aspartic acid (g) 0.0 0.0 0.4 0.0 0.0 n/a 2.8 1.3 0.0 7.1 12 3
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 10.9 154.7 1.1 10.2 88.2 95.8 554.5 2.9 38.7 964 241
Calories 203.6 8.9 821.1 0.0 5.8 222.6 1,691.8 215.5 1.3 425.7 3,596 899
Calories (kj) 851.7 37.4 3,434.3 0.0 24.2 924.0 7,081.7 902.5 5.3 1,780.2 15,041 3,760
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 6.6 0.0 1.5 50.2 340.5 2.0 0.3 0.0 403 101
Cholesterol (mg) 61.1 0.0 326.1 0.0 0.0 0.0 0.0 44.0 0.0 219.3 650 163
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 1.3 0.1 0.0 0.1 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.1 n/a 1.0 2 1
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.6 36.1 14.6 0.0 0.1 0.0 52 13
Folate (mcg) 0.9 0.2 9.5 0.0 0.4 373.8 1,080.7 5.0 2.5 10.3 1,483 371
Folate, DFE (mcg) 0.9 0.2 9.5 0.0 0.4 373.8 1,783.0 5.0 2.5 10.3 2,186 546
Folate, food (mcg) 0.9 0.2 9.5 0.0 0.4 373.8 82.1 5.0 2.5 10.3 485 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 0.0 999 250
Fructose n/a n/a n/a n/a 0.0 0.1 0.5 0.1 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 1.0 0.5 0.1 n/a n/a 2 0
Glutamic acid (g) 0.1 0.0 1.0 0.0 0.0 n/a 21.0 4.3 0.0 12.0 38 10
Glycine (g) 0.0 0.0 0.1 0.0 0.0 n/a 2.0 0.4 0.0 3.9 6 2
Histidine (g) 0.0 0.0 0.1 0.0 0.0 n/a 1.4 0.5 0.0 2.5 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.0 0.2 2.6 15.0 0.5 0.1 2.7 21 5
Isoleucine (g) 0.0 0.0 0.3 0.0 0.0 n/a 2.3 1.0 0.0 4.2 8 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.5 0.0 0.0 n/a 4.5 1.9 0.0 6.0 13 3
Lysine (g) 0.0 0.0 0.4 0.0 0.0 n/a 1.4 1.5 0.0 6.8 10 3
Magnesium (mg) 0.6 1.5 16.7 0.0 3.9 176.4 241.7 19.0 0.8 74.8 535 134
Maltose n/a n/a n/a n/a 0.0 0.0 8.9 0.1 n/a n/a 9 2
Manganese (mg) 0.0 0.1 0.0 0.0 0.3 0.9 4.2 0.0 0.0 0.0 6 1
Methionine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.5 0.0 2.2 4 1
Monounsaturated Fat (g) 6.0 0.0 25.4 0.0 0.0 0.0 0.8 4.2 0.0 3.2 40 10
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 4.7 32.7 0.1 0.0 35.4 73 18
Pantothenic acid (mg) 0.0 0.0 0.6 0.0 0.0 1.0 2.0 0.2 0.0 2.5 6 2
Phenylalanine (g) 0.0 0.0 0.2 0.0 0.0 n/a 3.0 1.0 0.0 3.2 8 2
Phosphorus (mg) 6.8 9.2 147.6 0.0 3.6 306.6 861.8 364.5 1.5 588.2 2,290 572
Phytosterols n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.9 0.0 3.3 0.0 0.0 0.6 2.6 0.6 0.0 2.0 10 2
Potassium (mg) 6.8 24.1 178.5 0.4 30.6 1,201.2 1,016.9 62.5 10.9 660.5 3,192 798
Proline (g) 0.0 0.0 0.5 0.0 0.0 n/a 7.2 2.3 0.0 3.3 13 3
Protein (g) 0.2 0.4 4.9 0.0 0.2 12.1 59.5 19.2 0.1 80.0 177 44
Retinol (mcg) 190.6 0.0 963.9 0.0 0.0 0.0 0.0 111.5 0.0 15.5 1,281 320
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.4 1.8 0.2 0.0 0.3 3 1
Saturated Fat (g) 14.6 0.0 54.8 0.0 0.0 0.3 1.3 8.7 0.0 2.6 82 21
Selenium (mcg) 0.3 0.9 1.2 0.0 0.1 0.8 288.2 8.9 0.0 71.2 372 93
Serine (g) 0.0 0.0 0.3 0.0 0.0 n/a 2.8 1.1 0.0 2.8 7 2
Sodium (mg) 202.8 1.0 90.4 1,744.1 0.5 252.0 27.4 764.5 0.6 190.9 3,274 819
Starch n/a n/a n/a n/a n/a 0.0 284.8 n/a n/a n/a 285 71
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 3.1 2.2 0.1 n/a n/a 5 1
Sugar (g) 0.0 0.1 0.3 0.0 0.0 4.2 12.2 0.5 0.1 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 4.1 0.0 0.0 0.2 5 1
Threonine (g) 0.0 0.0 0.2 0.0 0.0 n/a 2.1 0.7 0.0 3.4 6 2
Tocopherol, alpha (mg) 0.7 0.0 2.5 0.0 0.0 0.8 0.5 0.1 0.0 0.7 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 n/a 4.0 n/a n/a n/a 4 1
Total Fat (g) 23.0 0.0 88.1 0.0 0.1 1.4 6.9 14.3 0.0 9.2 143 36
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.8 0.3 0.0 0.9 2 1
Tyrosine (g) 0.0 0.0 0.2 0.0 0.0 n/a 1.1 1.2 0.0 2.7 5 1
Valine (g) 0.0 0.0 0.3 0.0 0.0 n/a 2.7 1.3 0.0 4.0 8 2
Vitamin A, IU (IU) 709.7 0.5 3,498.6 0.0 12.6 54.6 0.0 432.5 39.5 54.2 4,802 1,201
Vitamin A, RAE (mcg) 194.3 0.0 978.2 0.0 0.6 4.2 0.0 114.5 2.0 15.5 1,309 327
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.1 0.0 0.9 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.3 0.6 0.0 0.0 1.5 3 1
Vitamin C (mg) 0.0 1.9 1.4 0.0 0.0 31.1 0.0 0.0 0.7 0.0 35 9
Vitamin D (IU) 17.0 0.0 64.3 0.0 0.0 0.0 0.0 10.5 0.0 12.9 105 26
Water (g) 4.5 3.5 137.3 0.0 0.3 353.1 45.1 10.4 3.6 168.4 726 182
Zinc (mg) 0.0 0.1 0.5 0.0 0.0 1.7 6.4 1.9 0.0 2.6 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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