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Nutritional Facts: Mexican Casserole - Weight Watchers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
1 cup (160g)
onions
14 ounces (397g)
diced tomatoes
1 1/2 cups (248g)
frozen corn
540 ml (387g)
black beans
1 teaspoon (3g)
chilies
1 cup (256g)
fat free sour cream
1/2 cup (57g)
low-fat cheddar cheese
Total 1 serving
Alanine (g) 5.9 0.0 0.1 0.7 1.4 0.0 n/a 0.4 9 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 6.1 0.2 0.1 0.3 2.1 0.0 n/a 0.5 9 2
Ash (g) 4.8 0.6 2.0 1.2 4.5 0.0 3.1 2.1 18 5
Aspartic acid (g) 8.8 0.1 0.5 0.6 4.1 0.0 n/a 0.8 15 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 40.8 36.8 39.7 9.9 104.5 0.5 361.0 234.5 828 207
Calories 621.1 64.0 71.4 217.8 510.9 1.2 233.0 97.7 1,817 454
Calories (kj) 2,588.5 265.6 293.7 913.3 2,136.4 5.0 975.4 409.1 7,587 1,897
Carbohydrates (g) 0.0 14.9 15.4 51.5 91.8 0.3 38.7 1.1 214 53
Cholesterol (mg) 281.1 0.0 0.0 0.0 0.0 0.0 23.0 11.9 316 79
Copper (mg) 0.3 0.1 0.2 0.1 0.8 0.0 n/a 0.0 2 0
Cystine (g) 1.0 0.0 0.0 0.1 0.4 0.0 n/a 0.1 2 0
Dietary Fiber (g) 0.0 2.7 4.8 5.9 33.7 0.0 0.0 0.0 47 12
Folate (mcg) 22.7 30.4 59.5 89.1 576.7 0.7 n/a 6.2 785 196
Folate, DFE (mcg) 22.7 30.4 59.5 89.1 576.7 0.7 n/a 6.2 785 196
Folate, food (mcg) 22.7 30.4 59.5 89.1 576.7 0.7 n/a 6.2 785 196
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.1 5.4 n/a n/a n/a n/a n/a 8 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 5.0 n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 14.7 0.4 1.7 1.5 5.2 0.0 n/a 3.1 27 7
Glycine (g) 5.9 0.0 0.1 0.3 1.3 0.0 n/a 0.2 8 2
Histidine (g) 3.2 0.0 0.1 0.2 1.0 0.0 n/a 0.4 5 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.8 0.3 1.1 1.0 8.1 0.0 0.1 0.2 22 5
Isoleucine (g) 4.3 0.0 0.1 0.3 1.5 0.0 n/a 0.8 7 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.6 0.0 0.1 0.8 2.7 0.0 n/a 1.2 12 3
Lysine (g) 8.1 0.1 0.1 0.3 2.4 0.0 n/a 1.1 12 3
Magnesium (mg) 99.7 16.0 43.7 44.6 270.9 0.7 n/a 9.0 485 121
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.5 0.3 1.7 0.0 n/a 0.0 3 1
Methionine (g) 2.6 0.0 0.0 0.2 0.5 0.0 n/a 0.3 4 1
Monounsaturated Fat (g) 9.8 0.0 0.1 0.6 0.2 0.0 n/a 1.2 12 3
Niacin (mg) 24.9 0.2 2.4 4.3 2.0 0.0 n/a 0.0 34 8
Pantothenic acid (mg) 2.9 0.2 0.4 0.7 0.9 0.0 n/a 0.1 5 1
Phenylalanine (g) 3.7 0.0 0.1 0.3 1.9 0.0 n/a 0.7 7 2
Phosphorus (mg) 897.6 46.4 95.3 170.8 541.8 1.4 297.0 273.5 2,324 581
Phytosterols n/a 24.0 27.8 n/a n/a n/a n/a n/a 52 13
Polyunsaturated Fat (g) 1.2 0.0 0.3 0.9 0.9 0.0 n/a 0.1 3 1
Potassium (mg) 1,568.5 233.6 940.6 519.8 1,374.0 10.2 560.6 37.3 5,245 1,311
Proline (g) 4.5 0.0 0.1 0.7 1.5 0.0 n/a 1.4 8 2
Protein (g) 97.1 1.8 3.5 7.5 34.3 0.1 12.0 13.8 170 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.9 34 8
Riboflavin (mg) 0.7 0.0 0.1 0.2 0.2 0.0 n/a 0.1 1 0
Saturated Fat (g) 10.2 0.1 0.1 0.3 0.5 0.0 2.0 2.5 16 4
Selenium (mcg) 78.9 0.8 0.0 1.7 4.6 0.0 n/a 8.2 94 24
Serine (g) 3.8 0.0 0.1 0.4 1.9 0.0 n/a 0.7 7 2
Sodium (mg) 299.2 6.4 19.8 7.4 3.9 0.2 184.3 345.8 867 217
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.8 10.4 n/a n/a 0.2 18.4 0.3 36 9
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.2 0.9 0.0 n/a 0.0 2 0
Threonine (g) 3.8 0.0 0.1 0.3 1.4 0.0 n/a 0.5 6 2
Tocopherol, alpha (mg) 1.3 0.0 2.1 n/a n/a 0.0 n/a 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 22.7 0.2 0.8 1.9 2.1 0.0 3.3 4.0 35 9
TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.0 0.0 0.1 0.4 0.0 n/a 0.2 1 0
Tyrosine (g) 3.1 0.0 0.1 0.3 1.0 0.0 n/a 0.6 5 1
Valine (g) 4.8 0.0 0.1 0.4 1.8 0.0 n/a 0.8 8 2
Vitamin A, IU (IU) 0.0 3.2 3,306.1 0.0 23.2 35.4 1,738.2 117.0 5,223 1,306
Vitamin A, RAE (mcg) 0.0 0.0 166.7 0.0 0.0 1.8 n/a 33.9 202 51
Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 10 3
Vitamin B-6 (mg) 1.8 0.2 0.3 0.4 0.3 0.0 n/a 0.0 3 1
Vitamin C (mg) 0.0 11.8 54.4 15.8 0.0 7.3 3.1 0.0 92 23
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 n/a 2.8 16 4
Water (g) 332.2 142.6 375.1 185.4 254.4 2.6 198.9 35.7 1,527 382
Zinc (mg) 23.1 0.3 0.7 0.9 4.3 0.0 n/a 1.0 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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