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    Nutritional Facts: Mexican Casserole - Weight Watchers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    extra lean ground beef
    1 cup (160g)
    onions
    14 ounces (397g)
    diced tomatoes
    1 1/2 cups (248g)
    frozen corn
    540 ml (387g)
    black beans
    1 teaspoon (3g)
    chilies
    1 cup (256g)
    fat free sour cream
    1/2 cup (57g)
    low-fat cheddar cheese
    Total 1 serving
    Alanine (g) 5.9 0.0 0.1 0.7 1.4 0.0 n/a 0.4 9 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 6.1 0.2 0.1 0.3 2.1 0.0 n/a 0.5 9 2
    Ash (g) 4.8 0.6 2.0 1.2 4.5 0.0 3.1 2.1 18 5
    Aspartic acid (g) 8.8 0.1 0.5 0.6 4.1 0.0 n/a 0.8 15 4
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 40.8 36.8 39.7 9.9 104.5 0.5 361.0 234.5 828 207
    Calories 621.1 64.0 71.4 217.8 510.9 1.2 233.0 97.7 1,817 454
    Calories (kj) 2,588.5 265.6 293.7 913.3 2,136.4 5.0 975.4 409.1 7,587 1,897
    Carbohydrates (g) 0.0 14.9 15.4 51.5 91.8 0.3 38.7 1.1 214 53
    Cholesterol (mg) 281.1 0.0 0.0 0.0 0.0 0.0 23.0 11.9 316 79
    Copper (mg) 0.3 0.1 0.2 0.1 0.8 0.0 n/a 0.0 2 0
    Cystine (g) 1.0 0.0 0.0 0.1 0.4 0.0 n/a 0.1 2 0
    Dietary Fiber (g) 0.0 2.7 4.8 5.9 33.7 0.0 0.0 0.0 47 12
    Folate (mcg) 22.7 30.4 59.5 89.1 576.7 0.7 n/a 6.2 785 196
    Folate, DFE (mcg) 22.7 30.4 59.5 89.1 576.7 0.7 n/a 6.2 785 196
    Folate, food (mcg) 22.7 30.4 59.5 89.1 576.7 0.7 n/a 6.2 785 196
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 2.1 5.4 n/a n/a n/a n/a n/a 8 2
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 5.0 n/a n/a n/a n/a n/a 8 2
    Glutamic acid (g) 14.7 0.4 1.7 1.5 5.2 0.0 n/a 3.1 27 7
    Glycine (g) 5.9 0.0 0.1 0.3 1.3 0.0 n/a 0.2 8 2
    Histidine (g) 3.2 0.0 0.1 0.2 1.0 0.0 n/a 0.4 5 1
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 10.8 0.3 1.1 1.0 8.1 0.0 0.1 0.2 22 5
    Isoleucine (g) 4.3 0.0 0.1 0.3 1.5 0.0 n/a 0.8 7 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.6 0.0 0.1 0.8 2.7 0.0 n/a 1.2 12 3
    Lysine (g) 8.1 0.1 0.1 0.3 2.4 0.0 n/a 1.1 12 3
    Magnesium (mg) 99.7 16.0 43.7 44.6 270.9 0.7 n/a 9.0 485 121
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.5 0.3 1.7 0.0 n/a 0.0 3 1
    Methionine (g) 2.6 0.0 0.0 0.2 0.5 0.0 n/a 0.3 4 1
    Monounsaturated Fat (g) 9.8 0.0 0.1 0.6 0.2 0.0 n/a 1.2 12 3
    Niacin (mg) 24.9 0.2 2.4 4.3 2.0 0.0 n/a 0.0 34 8
    Pantothenic acid (mg) 2.9 0.2 0.4 0.7 0.9 0.0 n/a 0.1 5 1
    Phenylalanine (g) 3.7 0.0 0.1 0.3 1.9 0.0 n/a 0.7 7 2
    Phosphorus (mg) 897.6 46.4 95.3 170.8 541.8 1.4 297.0 273.5 2,324 581
    Phytosterols n/a 24.0 27.8 n/a n/a n/a n/a n/a 52 13
    Polyunsaturated Fat (g) 1.2 0.0 0.3 0.9 0.9 0.0 n/a 0.1 3 1
    Potassium (mg) 1,568.5 233.6 940.6 519.8 1,374.0 10.2 560.6 37.3 5,245 1,311
    Proline (g) 4.5 0.0 0.1 0.7 1.5 0.0 n/a 1.4 8 2
    Protein (g) 97.1 1.8 3.5 7.5 34.3 0.1 12.0 13.8 170 42
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.9 34 8
    Riboflavin (mg) 0.7 0.0 0.1 0.2 0.2 0.0 n/a 0.1 1 0
    Saturated Fat (g) 10.2 0.1 0.1 0.3 0.5 0.0 2.0 2.5 16 4
    Selenium (mcg) 78.9 0.8 0.0 1.7 4.6 0.0 n/a 8.2 94 24
    Serine (g) 3.8 0.0 0.1 0.4 1.9 0.0 n/a 0.7 7 2
    Sodium (mg) 299.2 6.4 19.8 7.4 3.9 0.2 184.3 345.8 867 217
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 0.0 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 6.8 10.4 n/a n/a 0.2 18.4 0.3 36 9
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.2 0.9 0.0 n/a 0.0 2 0
    Threonine (g) 3.8 0.0 0.1 0.3 1.4 0.0 n/a 0.5 6 2
    Tocopherol, alpha (mg) 1.3 0.0 2.1 n/a n/a 0.0 n/a 0.0 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.5 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 22.7 0.2 0.8 1.9 2.1 0.0 3.3 4.0 35 9
    TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.6 0.0 0.0 0.1 0.4 0.0 n/a 0.2 1 0
    Tyrosine (g) 3.1 0.0 0.1 0.3 1.0 0.0 n/a 0.6 5 1
    Valine (g) 4.8 0.0 0.1 0.4 1.8 0.0 n/a 0.8 8 2
    Vitamin A, IU (IU) 0.0 3.2 3,306.1 0.0 23.2 35.4 1,738.2 117.0 5,223 1,306
    Vitamin A, RAE (mcg) 0.0 0.0 166.7 0.0 0.0 1.8 n/a 33.9 202 51
    Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 10 3
    Vitamin B-6 (mg) 1.8 0.2 0.3 0.4 0.3 0.0 n/a 0.0 3 1
    Vitamin C (mg) 0.0 11.8 54.4 15.8 0.0 7.3 3.1 0.0 92 23
    Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 n/a 2.8 16 4
    Water (g) 332.2 142.6 375.1 185.4 254.4 2.6 198.9 35.7 1,527 382
    Zinc (mg) 23.1 0.3 0.7 0.9 4.3 0.0 n/a 1.0 30 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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