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Nutritional Facts: Raisin Crunch Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 cup (41g)
old fashioned oats
1/2 cup (114g)
butter
3/4 cup (165g)
brown sugar
1/2 cup (100g)
sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1 cup (59g)
Raisin Bran cereal
1 1/4 cups (106g)
flaked coconut
1/2 cup (73g)
raisins
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.2 0.0 n/a n/a 0.4 n/a 0.2 0.2 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.7 n/a n/a 0.3 0.0 n/a n/a 0.4 n/a 0.2 0.6 0.3 2 0
Ash (g) 0.7 3.3 1.7 0.7 2.4 0.7 0.0 0.5 0.0 1.8 1.7 1.3 15 0
Aspartic acid (g) 0.7 n/a n/a 0.5 0.1 n/a n/a 0.7 n/a 0.3 0.4 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 338.7 0.0 21.1 27.2 137.0 1.0 28.0 0.5 27.7 11.7 36.3 653 14
Calories 568.8 2.3 0.0 153.5 813.8 627.0 387.0 71.5 12.1 190.0 484.5 216.8 3,527 73
Calories (kj) 2,379.7 9.8 0.0 642.3 3,403.9 2,623.5 1,618.0 299.5 50.6 794.7 2,027.3 907.7 14,757 307
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 119.2 1.1 0.0 27.4 0.1 161.8 100.0 0.4 0.5 45.6 55.1 57.4 569 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 430 9
Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.2 1 0
Cystine (g) 0.3 n/a n/a 0.2 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 4.2 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 6.5 10.5 2.7 28 1
Folate (mcg) 285.9 0.0 0.0 13.0 3.4 1.7 0.0 23.5 0.0 150.5 3.2 3.6 485 10
Folate, DFE (mcg) 454.7 0.0 0.0 13.0 3.4 1.7 0.0 23.5 0.0 248.4 3.2 3.6 751 16
Folate, food (mcg) 45.3 0.0 0.0 13.0 3.4 1.7 0.0 23.5 0.0 11.2 3.2 3.6 105 2
Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.2 0.0 0.0 380 8
Fructose n/a n/a n/a 0.0 n/a 1.8 0.0 0.0 n/a 9.1 0.0 21.5 32 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 2.2 0.0 0.2 n/a 8.4 0.6 20.1 32 1
Glutamic acid (g) 5.4 n/a n/a 1.1 0.2 n/a n/a 0.8 n/a 1.4 0.8 0.1 10 0
Glycine (g) 0.6 n/a n/a 0.3 0.0 n/a n/a 0.2 n/a 0.2 0.2 0.1 2 0
Histidine (g) 0.4 n/a n/a 0.1 0.0 n/a n/a 0.2 n/a 0.1 0.1 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.3 0.5 0.0 1.7 0.0 1.2 0.1 0.9 0.0 7.5 1.6 1.4 22 0
Isoleucine (g) 0.6 n/a n/a 0.2 0.1 n/a n/a 0.3 n/a 0.2 0.1 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.1 n/a n/a 0.4 0.1 n/a n/a 0.5 n/a 0.3 0.2 0.1 3 0
Lysine (g) 0.4 n/a n/a 0.3 0.1 n/a n/a 0.5 n/a 0.1 0.2 0.1 1 0
Magnesium (mg) 34.4 1.8 0.0 55.9 2.3 14.9 0.0 6.0 0.5 74.3 54.2 23.2 267 6
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 1.5 0.0 0.1 0.0 0.0 0.0 1.7 1.0 0.2 6 0
Methionine (g) 0.3 n/a n/a 0.1 0.0 n/a n/a 0.2 n/a 0.1 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.8 23.9 0.0 0.0 1.8 0.0 0.2 1.5 0.0 28 1
Niacin (mg) 9.2 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.0 8.6 0.7 0.6 20 0
Pantothenic acid (mg) 0.7 0.0 0.0 0.5 0.1 0.2 0.0 0.8 0.0 0.5 0.1 0.1 3 0
Phenylalanine (g) 0.8 n/a n/a 0.3 0.0 n/a n/a 0.3 n/a 0.2 0.1 0.0 2 0
Phosphorus (mg) 168.8 456.2 0.0 166.1 27.2 6.6 0.0 99.0 0.3 215.4 106.3 73.2 1,319 27
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.9 3.5 0.0 0.0 1.0 0.0 0.4 0.2 0.0 7 0
Potassium (mg) 167.2 0.2 0.0 146.6 27.2 219.5 2.0 69.0 6.2 334.5 383.6 543.0 1,899 40
Proline (g) 1.9 n/a n/a 0.2 0.1 n/a n/a 0.3 n/a 0.3 0.2 0.2 3 0
Protein (g) 16.1 0.0 0.0 5.3 1.0 0.2 0.0 6.3 0.0 5.1 3.3 2.2 40 1
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 80.0 0.0 260.8 0.0 0.0 1,102 23
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.1 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.4 58.3 0.0 0.0 1.6 0.0 0.2 28.0 0.0 89 2
Selenium (mcg) 53.0 0.0 0.0 11.7 1.1 2.0 0.6 15.4 0.0 2.1 17.1 0.4 103 2
Serine (g) 0.8 n/a n/a 0.3 0.1 n/a n/a 0.5 n/a 0.2 0.2 0.1 2 0
Sodium (mg) 3.1 363.1 1,258.6 2.4 810.4 46.2 1.0 71.0 0.4 250.8 302.8 8.0 3,118 65
Starch n/a n/a n/a 23.5 n/a n/a n/a n/a n/a 18.4 0.0 2.0 44 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 n/a 156.0 99.8 0.0 n/a 0.1 38.5 0.3 295 6
Sugar (g) 0.4 0.0 0.0 0.4 0.1 160.1 99.8 0.2 0.5 17.6 39.0 42.9 361 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 2 0
Threonine (g) 0.4 n/a n/a 0.2 0.0 n/a n/a 0.3 n/a 0.2 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.2 2.6 0.0 0.0 0.5 0.0 0.4 0.0 0.1 4 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 1 0
Total Fat (g) 1.5 0.0 0.0 2.6 92.1 0.0 0.0 4.8 0.0 1.3 29.7 0.3 132 3
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 0
Tryptophan (g) 0.2 n/a n/a 0.1 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a n/a 0.2 0.0 n/a n/a 0.2 n/a 0.1 0.1 0.0 1 0
Valine (g) 0.6 n/a n/a 0.3 0.1 n/a n/a 0.4 n/a 0.2 0.1 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 0.0 0.0 270.0 0.0 868.5 0.0 0.0 3,975 83
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 0.0 0.0 80.0 0.0 260.8 0.0 0.0 1,117 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 3.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 41.0 0.0 40.1 0.0 0.0 149 3
Water (g) 18.6 0.2 0.0 4.4 18.0 2.2 0.0 38.1 2.2 5.2 16.4 11.2 117 2
Zinc (mg) 1.1 0.0 0.0 1.5 0.1 0.0 0.0 0.6 0.0 2.1 0.8 0.2 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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