Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 cup (41g) old fashioned oats |
1/2 cup (114g) butter |
3/4 cup (165g) brown sugar |
1/2 cup (100g) sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1 cup (59g) Raisin Bran cereal |
1 1/4 cups (106g) flaked coconut |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.2 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.7 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.6 | 0.3 | 2 | 0 |
| Ash (g) | 0.7 | 3.3 | 1.7 | 0.7 | 2.4 | 0.7 | 0.0 | 0.5 | 0.0 | 1.8 | 1.7 | 1.3 | 15 | 0 |
| Aspartic acid (g) | 0.7 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.7 | n/a | 0.3 | 0.4 | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.4 | 338.7 | 0.0 | 21.1 | 27.2 | 137.0 | 1.0 | 28.0 | 0.5 | 27.7 | 11.7 | 36.3 | 653 | 14 |
| Calories | 568.8 | 2.3 | 0.0 | 153.5 | 813.8 | 627.0 | 387.0 | 71.5 | 12.1 | 190.0 | 484.5 | 216.8 | 3,527 | 73 |
| Calories (kj) | 2,379.7 | 9.8 | 0.0 | 642.3 | 3,403.9 | 2,623.5 | 1,618.0 | 299.5 | 50.6 | 794.7 | 2,027.3 | 907.7 | 14,757 | 307 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 119.2 | 1.1 | 0.0 | 27.4 | 0.1 | 161.8 | 100.0 | 0.4 | 0.5 | 45.6 | 55.1 | 57.4 | 569 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 430 | 9 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 10.5 | 2.7 | 28 | 1 |
| Folate (mcg) | 285.9 | 0.0 | 0.0 | 13.0 | 3.4 | 1.7 | 0.0 | 23.5 | 0.0 | 150.5 | 3.2 | 3.6 | 485 | 10 |
| Folate, DFE (mcg) | 454.7 | 0.0 | 0.0 | 13.0 | 3.4 | 1.7 | 0.0 | 23.5 | 0.0 | 248.4 | 3.2 | 3.6 | 751 | 16 |
| Folate, food (mcg) | 45.3 | 0.0 | 0.0 | 13.0 | 3.4 | 1.7 | 0.0 | 23.5 | 0.0 | 11.2 | 3.2 | 3.6 | 105 | 2 |
| Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.2 | 0.0 | 0.0 | 380 | 8 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 9.1 | 0.0 | 21.5 | 32 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.2 | n/a | 8.4 | 0.6 | 20.1 | 32 | 1 |
| Glutamic acid (g) | 5.4 | n/a | n/a | 1.1 | 0.2 | n/a | n/a | 0.8 | n/a | 1.4 | 0.8 | 0.1 | 10 | 0 |
| Glycine (g) | 0.6 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.2 | 0.1 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.5 | 0.0 | 1.7 | 0.0 | 1.2 | 0.1 | 0.9 | 0.0 | 7.5 | 1.6 | 1.4 | 22 | 0 |
| Isoleucine (g) | 0.6 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.5 | n/a | 0.3 | 0.2 | 0.1 | 3 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.5 | n/a | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Magnesium (mg) | 34.4 | 1.8 | 0.0 | 55.9 | 2.3 | 14.9 | 0.0 | 6.0 | 0.5 | 74.3 | 54.2 | 23.2 | 267 | 6 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 1.0 | 0.2 | 6 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.8 | 23.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 1.5 | 0.0 | 28 | 1 |
| Niacin (mg) | 9.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8.6 | 0.7 | 0.6 | 20 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.5 | 0.1 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.8 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 168.8 | 456.2 | 0.0 | 166.1 | 27.2 | 6.6 | 0.0 | 99.0 | 0.3 | 215.4 | 106.3 | 73.2 | 1,319 | 27 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.9 | 3.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.2 | 0.0 | 7 | 0 |
| Potassium (mg) | 167.2 | 0.2 | 0.0 | 146.6 | 27.2 | 219.5 | 2.0 | 69.0 | 6.2 | 334.5 | 383.6 | 543.0 | 1,899 | 40 |
| Proline (g) | 1.9 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | 0.3 | 0.2 | 0.2 | 3 | 0 |
| Protein (g) | 16.1 | 0.0 | 0.0 | 5.3 | 1.0 | 0.2 | 0.0 | 6.3 | 0.0 | 5.1 | 3.3 | 2.2 | 40 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 80.0 | 0.0 | 260.8 | 0.0 | 0.0 | 1,102 | 23 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.4 | 58.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 28.0 | 0.0 | 89 | 2 |
| Selenium (mcg) | 53.0 | 0.0 | 0.0 | 11.7 | 1.1 | 2.0 | 0.6 | 15.4 | 0.0 | 2.1 | 17.1 | 0.4 | 103 | 2 |
| Serine (g) | 0.8 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.5 | n/a | 0.2 | 0.2 | 0.1 | 2 | 0 |
| Sodium (mg) | 3.1 | 363.1 | 1,258.6 | 2.4 | 810.4 | 46.2 | 1.0 | 71.0 | 0.4 | 250.8 | 302.8 | 8.0 | 3,118 | 65 |
| Starch | n/a | n/a | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | 18.4 | 0.0 | 2.0 | 44 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.4 | n/a | 156.0 | 99.8 | 0.0 | n/a | 0.1 | 38.5 | 0.3 | 295 | 6 |
| Sugar (g) | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 160.1 | 99.8 | 0.2 | 0.5 | 17.6 | 39.0 | 42.9 | 361 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 0.0 | 2.6 | 92.1 | 0.0 | 0.0 | 4.8 | 0.0 | 1.3 | 29.7 | 0.3 | 132 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.4 | n/a | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 270.0 | 0.0 | 868.5 | 0.0 | 0.0 | 3,975 | 83 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 80.0 | 0.0 | 260.8 | 0.0 | 0.0 | 1,117 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 3.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 41.0 | 0.0 | 40.1 | 0.0 | 0.0 | 149 | 3 |
| Water (g) | 18.6 | 0.2 | 0.0 | 4.4 | 18.0 | 2.2 | 0.0 | 38.1 | 2.2 | 5.2 | 16.4 | 11.2 | 117 | 2 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 2.1 | 0.8 | 0.2 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.