Nutritional Facts: Bree's Vegan Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (483g)
elbow macaroni
12 ounces (0g)
soy cheese
1/2 cup (96g)
nutritional yeast
1/3 cup (0g)
vegan margarine
1/2 cup (0g)
rice milk
Total 1 serving
Alanine (g) 2.1 n/a 2.2 n/a n/a 4 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 2.3 n/a 1.9 n/a n/a 4 1
Ash (g) 4.3 n/a 5.4 n/a n/a 10 2
Aspartic acid (g) 3.0 n/a 4.0 n/a n/a 7 2
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 101.5 n/a 28.8 n/a n/a 130 33
Calories 1,793.3 n/a 312.0 n/a n/a 2,105 526
Calories (kj) 7,506.6 n/a 1,306.6 n/a n/a 8,813 2,203
Carbohydrates (g) 360.9 n/a 39.6 n/a n/a 400 100
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 1.4 n/a 0.4 n/a n/a 2 0
Cystine (g) 1.2 n/a 0.5 n/a n/a 2 0
Dietary Fiber (g) 15.5 n/a 25.8 n/a n/a 41 10
Folate (mcg) 1,145.6 n/a 2,246.4 n/a n/a 3,392 848
Folate, DFE (mcg) 1,889.9 n/a 2,246.4 n/a n/a 4,136 1,034
Folate, food (mcg) 87.0 n/a 2,246.4 n/a n/a 2,333 583
Folic acid (mcg) 1,058.6 n/a 0.0 n/a n/a 1,059 265
Fructose (g) 0.5 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a 1 0
Glutamic acid (g) 22.2 n/a 6.2 n/a n/a 28 7
Glycine (g) 2.1 n/a 1.9 n/a n/a 4 1
Histidine (g) 1.4 n/a 0.9 n/a n/a 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 16.0 n/a 2.1 n/a n/a 18 5
Isoleucine (g) 2.5 n/a 1.8 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.8 n/a 2.8 n/a n/a 8 2
Lysine (g) 1.4 n/a 3.1 n/a n/a 5 1
Magnesium (mg) 256.2 n/a 51.8 n/a n/a 308 77
Maltose (g) 9.5 n/a n/a n/a n/a 9 2
Manganese (mg) 4.4 n/a 0.3 n/a n/a 5 1
Methionine (g) 0.7 n/a 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 0.8 n/a 4.1 n/a n/a 5 1
Niacin (mg) 34.7 n/a 38.6 n/a n/a 73 18
Pantothenic acid (mg) 2.1 n/a 13.0 n/a n/a 15 4
Phenylalanine (g) 3.2 n/a 1.7 n/a n/a 5 1
Phosphorus (mg) 913.6 n/a 611.5 n/a n/a 1,525 381
Polyunsaturated Fat (g) 2.7 n/a 0.0 n/a n/a 3 1
Potassium (mg) 1,077.9 n/a 916.8 n/a n/a 1,995 499
Proline (g) 7.6 n/a 1.6 n/a n/a 9 2
Protein (g) 63.0 n/a 38.8 n/a n/a 102 25
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 1.9 n/a 3.8 n/a n/a 6 1
Saturated Fat (g) 1.3 n/a 1.0 n/a n/a 2 1
Selenium (mcg) 305.5 n/a 7.6 n/a n/a 313 78
Serine (g) 3.0 n/a 1.9 n/a n/a 5 1
Sodium (mg) 29.0 n/a 49.0 n/a n/a 78 19
Starch (g) 301.9 n/a n/a n/a n/a 302 75
Sucrose (g) 2.3 n/a n/a n/a n/a 2 1
Sugar (g) 12.9 n/a 0.0 n/a n/a 13 3
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 4.3 n/a 10.6 n/a n/a 15 4
Threonine (g) 2.2 n/a 1.9 n/a n/a 4 1
Tocopherol, alpha (mg) 0.5 n/a 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.3 n/a n/a n/a n/a 4 1
Total Fat (g) 7.3 n/a 7.3 n/a n/a 15 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.5 n/a n/a 1 0
Tyrosine (g) 1.2 n/a 1.1 n/a n/a 2 1
Valine (g) 2.8 n/a 2.2 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.1 n/a n/a 0 0
Vitamin B-6 (mg) 0.7 n/a 1.4 n/a n/a 2 1
Vitamin C (mg) 0.0 n/a 0.3 n/a n/a 0 0
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 47.9 n/a 4.9 n/a n/a 53 13
Zinc (mg) 6.8 n/a 7.6 n/a n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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