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Nutritional Facts: Cinnamon Crumble Apple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (160g)
whole wheat flour
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (2g)
sugar
1/4 cup (0g)
light margarine
1/4 cup (51g)
vegetable shortening
3 tablespoons (44g)
water
1/2 teaspoon (2g)
apple cider vinegar
3 1/4 lbs (1,474g)
granny smith apples
2/3 cup (133g)
sugar
2 tablespoons (15g)
whole wheat flour
2 teaspoons (5g)
ground cinnamon
2 tablespoons (0g)
light margarine
1 cup (120g)
whole wheat flour
1/2 cup (100g)
sugar
1/4 cup (55g)
light brown sugar
1 1/2 teaspoons (4g)
ground cinnamon
1/2 teaspoon (3g)
kosher salt
6 tablespoons (0g)
light margarine
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.6 n/a n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.8 n/a n/a 0.0 0.0 n/a 2 0
Ash (g) 2.5 3.0 0.0 n/a 0.0 0.0 0.0 2.8 0.0 0.2 0.2 n/a 1.9 0.0 0.2 0.1 3.0 n/a 14 2
Aspartic acid (g) 1.2 0.0 n/a n/a n/a n/a 0.0 1.0 n/a 0.1 0.0 n/a 0.9 n/a n/a 0.0 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 0.7 0.0 n/a 0.0 1.3 0.2 88.5 1.3 5.1 52.4 n/a 40.8 1.0 45.7 39.3 0.7 n/a 331 41
Calories 543.9 0.0 8.1 n/a 453.1 0.0 0.5 766.6 516.3 51.0 12.9 n/a 408.0 387.0 209.0 9.7 0.0 n/a 3,366 421
Calories (kj) 2,277.8 0.0 34.0 n/a 1,895.7 0.0 2.2 3,213.7 2,158.4 213.6 54.1 n/a 1,708.8 1,618.0 874.5 40.6 0.0 n/a 14,091 1,761
Carbohydrates (g) 115.1 0.0 2.1 n/a 0.0 0.0 0.0 203.6 133.4 10.8 4.2 n/a 86.4 100.0 53.9 3.2 0.0 n/a 713 89
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 17.1 0.0 0.0 n/a 0.0 0.0 0.0 35.4 0.0 1.6 2.8 n/a 12.8 0.0 0.0 2.1 0.0 n/a 72 9
Folate (mcg) 70.4 0.0 0.0 n/a 0.0 0.0 0.0 44.2 0.0 6.6 0.3 n/a 52.8 0.0 0.6 0.2 0.0 n/a 175 22
Folate, DFE (mcg) 70.4 0.0 0.0 n/a 0.0 0.0 0.0 44.2 0.0 6.6 0.3 n/a 52.8 0.0 0.6 0.2 0.0 n/a 175 22
Folate, food (mcg) 70.4 0.0 0.0 n/a 0.0 0.0 0.0 44.2 0.0 6.6 0.3 n/a 52.8 0.0 0.6 0.2 0.0 n/a 175 22
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 87.0 0.0 0.0 0.1 n/a 0.1 0.0 0.6 0.0 n/a n/a 88 11
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 35.8 0.0 0.0 0.1 n/a 0.0 0.0 0.7 0.0 n/a n/a 37 5
Glutamic acid (g) 6.9 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 0.6 0.0 n/a 5.2 n/a n/a 0.0 0.0 n/a 13 2
Glycine (g) 0.9 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.7 n/a n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.8 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.1 0.5 0.4 n/a 4.3 0.1 0.4 0.3 0.0 n/a 14 2
Isoleucine (g) 0.7 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a 1.1 n/a n/a 0.0 0.0 n/a 3 0
Lysine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 219.1 0.0 0.0 n/a 0.0 0.4 0.1 73.7 0.0 20.6 3.1 n/a 164.4 0.0 5.0 2.4 0.0 n/a 489 61
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 6.5 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.6 0.9 n/a 4.9 0.0 0.0 0.7 0.0 n/a 14 2
Methionine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 n/a 15.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 16 2
Niacin (mg) 7.9 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.7 0.1 n/a 5.9 0.0 0.1 0.1 0.0 n/a 16 2
Pantothenic acid (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.1 0.0 n/a 0.7 0.0 0.1 0.0 0.0 n/a 3 0
Phenylalanine (g) 1.1 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.8 n/a n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 571.1 0.0 0.0 n/a 0.0 0.0 0.2 162.2 0.0 53.6 3.3 n/a 428.4 0.0 2.2 2.5 0.0 n/a 1,223 153
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 176.9 n/a n/a 1.4 n/a n/a n/a n/a 1.0 0.0 n/a 179 22
Polyunsaturated Fat (g) 1.9 0.0 0.0 n/a 19.1 0.0 0.0 0.8 0.0 0.2 0.0 n/a 1.4 0.0 0.0 0.0 0.0 n/a 23 3
Potassium (mg) 580.7 0.2 0.0 n/a 0.0 0.4 1.8 1,577.4 2.7 54.5 22.5 n/a 435.6 2.0 73.2 16.9 0.2 n/a 2,768 346
Proline (g) 3.3 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.3 0.0 n/a 2.5 n/a n/a 0.0 0.0 n/a 6 1
Protein (g) 21.1 0.0 0.0 n/a 0.0 0.0 0.0 3.8 0.0 2.0 0.2 n/a 15.9 0.0 0.1 0.2 0.0 n/a 43 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.7 0.0 0.0 n/a 14.8 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 16 2
Selenium (mcg) 98.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 9.3 0.2 n/a 74.2 0.6 0.7 0.1 0.0 n/a 185 23
Serine (g) 1.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.7 n/a n/a 0.0 0.0 n/a 2 0
Sodium (mg) 3.2 1,162.7 0.0 n/a 0.0 1.3 0.1 14.7 1.3 0.3 0.5 n/a 2.4 1.0 15.4 0.4 1,162.7 n/a 2,366 296
Starch (g) 92.4 n/a n/a n/a n/a n/a n/a 0.7 n/a 8.7 n/a n/a 69.3 n/a n/a n/a n/a n/a 171 21
Sucrose (g) 0.6 n/a 2.1 n/a n/a n/a 0.0 30.5 133.1 0.1 0.0 n/a 0.4 99.8 52.0 0.0 n/a n/a 319 40
Sugar (g) 0.7 0.0 2.1 n/a 0.0 0.0 0.0 153.2 133.1 0.1 0.1 n/a 0.5 99.8 53.4 0.1 0.0 n/a 443 55
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 n/a 3.1 0.0 0.0 2.7 0.0 0.1 0.1 n/a 0.9 0.0 0.0 0.1 0.0 n/a 8 1
Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 7.9 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 8 1
Tocopherol, gamma (mg) 3.1 n/a n/a n/a 16.6 n/a n/a 0.0 n/a 0.3 0.5 n/a 2.3 n/a n/a 0.4 n/a n/a 23 3
Total Fat (g) 4.0 0.0 0.0 n/a 51.3 0.0 0.0 2.5 0.0 0.4 0.1 n/a 3.0 0.0 0.0 0.0 0.0 n/a 61 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.9 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.7 n/a n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 14.4 0.0 0.0 n/a 0.0 0.0 0.0 796.1 0.0 1.4 15.4 n/a 10.8 0.0 0.0 11.6 0.0 n/a 850 106
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44.2 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.6 0.0 n/a 46 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 67.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 68 9
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 17.2 0.0 0.0 n/a 0.0 43.5 2.3 1,261.3 0.0 1.6 0.6 n/a 12.9 0.0 0.7 0.4 0.0 n/a 1,341 168
Zinc (mg) 4.2 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.4 0.1 n/a 3.1 0.0 0.0 0.1 0.0 n/a 8 1

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