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    Nutritional Facts: Cinnamon Crumble Apple Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 cups (160g)
    whole wheat flour
    1/2 teaspoon (3g)
    kosher salt
    1/2 teaspoon (2g)
    sugar
    1/4 cup (0g)
    light margarine
    1/4 cup (51g)
    vegetable shortening
    3 tablespoons (44g)
    water
    1/2 teaspoon (2g)
    apple cider vinegar
    3 1/4 lbs (1,474g)
    granny smith apples
    2/3 cup (133g)
    sugar
    2 tablespoons (15g)
    whole wheat flour
    2 teaspoons (5g)
    ground cinnamon
    2 tablespoons (0g)
    light margarine
    1 cup (120g)
    whole wheat flour
    1/2 cup (100g)
    sugar
    1/4 cup (55g)
    light brown sugar
    1 1/2 teaspoons (4g)
    ground cinnamon
    1/2 teaspoon (3g)
    kosher salt
    6 tablespoons (0g)
    light margarine
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.6 n/a n/a 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.8 n/a n/a 0.0 0.0 n/a 2 0
    Ash (g) 2.5 3.0 0.0 n/a 0.0 0.0 0.0 2.8 0.0 0.2 0.2 n/a 1.9 0.0 0.2 0.1 3.0 n/a 14 2
    Aspartic acid (g) 1.2 0.0 n/a n/a n/a n/a 0.0 1.0 n/a 0.1 0.0 n/a 0.9 n/a n/a 0.0 0.0 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 54.4 0.7 0.0 n/a 0.0 1.3 0.2 88.5 1.3 5.1 52.4 n/a 40.8 1.0 45.7 39.3 0.7 n/a 331 41
    Calories 543.9 0.0 8.1 n/a 453.1 0.0 0.5 766.6 516.3 51.0 12.9 n/a 408.0 387.0 209.0 9.7 0.0 n/a 3,366 421
    Calories (kj) 2,277.8 0.0 34.0 n/a 1,895.7 0.0 2.2 3,213.7 2,158.4 213.6 54.1 n/a 1,708.8 1,618.0 874.5 40.6 0.0 n/a 14,091 1,761
    Carbohydrates (g) 115.1 0.0 2.1 n/a 0.0 0.0 0.0 203.6 133.4 10.8 4.2 n/a 86.4 100.0 53.9 3.2 0.0 n/a 713 89
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 17.1 0.0 0.0 n/a 0.0 0.0 0.0 35.4 0.0 1.6 2.8 n/a 12.8 0.0 0.0 2.1 0.0 n/a 72 9
    Folate (mcg) 70.4 0.0 0.0 n/a 0.0 0.0 0.0 44.2 0.0 6.6 0.3 n/a 52.8 0.0 0.6 0.2 0.0 n/a 175 22
    Folate, DFE (mcg) 70.4 0.0 0.0 n/a 0.0 0.0 0.0 44.2 0.0 6.6 0.3 n/a 52.8 0.0 0.6 0.2 0.0 n/a 175 22
    Folate, food (mcg) 70.4 0.0 0.0 n/a 0.0 0.0 0.0 44.2 0.0 6.6 0.3 n/a 52.8 0.0 0.6 0.2 0.0 n/a 175 22
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 87.0 0.0 0.0 0.1 n/a 0.1 0.0 0.6 0.0 n/a n/a 88 11
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 35.8 0.0 0.0 0.1 n/a 0.0 0.0 0.7 0.0 n/a n/a 37 5
    Glutamic acid (g) 6.9 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 0.6 0.0 n/a 5.2 n/a n/a 0.0 0.0 n/a 13 2
    Glycine (g) 0.9 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.7 n/a n/a 0.0 0.0 n/a 2 0
    Histidine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.8 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.1 0.5 0.4 n/a 4.3 0.1 0.4 0.3 0.0 n/a 14 2
    Isoleucine (g) 0.7 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.4 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a 1.1 n/a n/a 0.0 0.0 n/a 3 0
    Lysine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 219.1 0.0 0.0 n/a 0.0 0.4 0.1 73.7 0.0 20.6 3.1 n/a 164.4 0.0 5.0 2.4 0.0 n/a 489 61
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 6.5 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.6 0.9 n/a 4.9 0.0 0.0 0.7 0.0 n/a 14 2
    Methionine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 n/a 15.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 16 2
    Niacin (mg) 7.9 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.7 0.1 n/a 5.9 0.0 0.1 0.1 0.0 n/a 16 2
    Pantothenic acid (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.1 0.0 n/a 0.7 0.0 0.1 0.0 0.0 n/a 3 0
    Phenylalanine (g) 1.1 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.8 n/a n/a 0.0 0.0 n/a 2 0
    Phosphorus (mg) 571.1 0.0 0.0 n/a 0.0 0.0 0.2 162.2 0.0 53.6 3.3 n/a 428.4 0.0 2.2 2.5 0.0 n/a 1,223 153
    Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 176.9 n/a n/a 1.4 n/a n/a n/a n/a 1.0 0.0 n/a 179 22
    Polyunsaturated Fat (g) 1.9 0.0 0.0 n/a 19.1 0.0 0.0 0.8 0.0 0.2 0.0 n/a 1.4 0.0 0.0 0.0 0.0 n/a 23 3
    Potassium (mg) 580.7 0.2 0.0 n/a 0.0 0.4 1.8 1,577.4 2.7 54.5 22.5 n/a 435.6 2.0 73.2 16.9 0.2 n/a 2,768 346
    Proline (g) 3.3 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.3 0.0 n/a 2.5 n/a n/a 0.0 0.0 n/a 6 1
    Protein (g) 21.1 0.0 0.0 n/a 0.0 0.0 0.0 3.8 0.0 2.0 0.2 n/a 15.9 0.0 0.1 0.2 0.0 n/a 43 5
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.7 0.0 0.0 n/a 14.8 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 16 2
    Selenium (mcg) 98.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 9.3 0.2 n/a 74.2 0.6 0.7 0.1 0.0 n/a 185 23
    Serine (g) 1.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.7 n/a n/a 0.0 0.0 n/a 2 0
    Sodium (mg) 3.2 1,162.7 0.0 n/a 0.0 1.3 0.1 14.7 1.3 0.3 0.5 n/a 2.4 1.0 15.4 0.4 1,162.7 n/a 2,366 296
    Starch (g) 92.4 n/a n/a n/a n/a n/a n/a 0.7 n/a 8.7 n/a n/a 69.3 n/a n/a n/a n/a n/a 171 21
    Sucrose (g) 0.6 n/a 2.1 n/a n/a n/a 0.0 30.5 133.1 0.1 0.0 n/a 0.4 99.8 52.0 0.0 n/a n/a 319 40
    Sugar (g) 0.7 0.0 2.1 n/a 0.0 0.0 0.0 153.2 133.1 0.1 0.1 n/a 0.5 99.8 53.4 0.1 0.0 n/a 443 55
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.1 0.0 0.0 n/a 3.1 0.0 0.0 2.7 0.0 0.1 0.1 n/a 0.9 0.0 0.0 0.1 0.0 n/a 8 1
    Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 7.9 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 8 1
    Tocopherol, gamma (mg) 3.1 n/a n/a n/a 16.6 n/a n/a 0.0 n/a 0.3 0.5 n/a 2.3 n/a n/a 0.4 n/a n/a 23 3
    Total Fat (g) 4.0 0.0 0.0 n/a 51.3 0.0 0.0 2.5 0.0 0.4 0.1 n/a 3.0 0.0 0.0 0.0 0.0 n/a 61 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.9 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.7 n/a n/a 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 14.4 0.0 0.0 n/a 0.0 0.0 0.0 796.1 0.0 1.4 15.4 n/a 10.8 0.0 0.0 11.6 0.0 n/a 850 106
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44.2 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.6 0.0 n/a 46 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 67.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 68 9
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 17.2 0.0 0.0 n/a 0.0 43.5 2.3 1,261.3 0.0 1.6 0.6 n/a 12.9 0.0 0.7 0.4 0.0 n/a 1,341 168
    Zinc (mg) 4.2 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.4 0.1 n/a 3.1 0.0 0.0 0.1 0.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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