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    Nutritional Facts: Orange Ginger Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    asparagus spears
    2 tablespoons (40g)
    orange marmalade
    1 teaspoon (2g)
    fresh ginger
    1 (3g)
    garlic cloves
    1 teaspoon (5g)
    fresh lemon juice
    2 tablespoons (27g)
    extra virgin olive oil
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    2 tablespoons (17g)
    hazelnuts
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 1 0
    Ash (g) 4.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 5 1
    Aspartic acid (g) 3.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 14.7 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 156.6 15.2 0.3 5.4 0.3 0.3 n/a n/a 18.9 197 49
    Calories 149.8 98.4 1.6 4.5 1.1 238.7 n/a n/a 103.9 598 149
    Calories (kj) 640.1 411.6 6.7 18.7 4.5 998.7 n/a n/a 434.9 2,515 629
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
    Carbohydrates (g) 28.0 26.5 0.4 1.0 0.3 0.0 n/a n/a 2.8 59 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 13.6 0.3 0.0 0.1 0.0 0.0 n/a n/a 1.6 16 4
    Folate (mcg) 1,014.7 3.6 0.2 0.1 1.0 0.0 n/a n/a 18.7 1,038 260
    Folate, DFE (mcg) 1,014.7 3.6 0.2 0.1 1.0 0.0 n/a n/a 18.7 1,038 260
    Folate, food (mcg) 1,014.7 3.6 0.2 0.1 1.0 0.0 n/a n/a 18.7 1,038 260
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 5.4 n/a n/a n/a 0.1 n/a n/a n/a 0.0 5 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3 1
    Glutamic acid (g) 1.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 2 1
    Glycine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Iron (mg) 6.2 0.1 0.0 0.1 0.0 0.2 n/a n/a 0.8 7 2
    Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 1 0
    Lysine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Magnesium (mg) 95.3 0.8 0.9 0.8 0.3 0.0 n/a n/a 27.0 125 31
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.0 2 1
    Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 19.7 n/a n/a 7.6 27 7
    Niacin (mg) 7.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 8 2
    Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 2 0
    Phenylalanine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Phosphorus (mg) 367.7 1.6 0.7 4.6 0.4 0.0 n/a n/a 48.0 423 106
    Phytosterols n/a n/a 0.3 n/a n/a 59.7 n/a n/a 15.9 76 19
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 2.8 n/a n/a 1.3 5 1
    Potassium (mg) 1,525.4 14.8 8.3 12.0 5.1 0.3 n/a n/a 112.5 1,678 420
    Proline (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Protein (g) 16.3 0.1 0.0 0.2 0.0 0.0 n/a n/a 2.5 19 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 3.7 n/a n/a 0.7 5 1
    Selenium (mcg) 41.5 0.2 0.0 0.4 0.0 0.0 n/a n/a 0.4 43 11
    Serine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Sodium (mg) 95.3 22.4 0.3 0.5 0.0 0.5 n/a n/a 0.0 119 30
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.7 1 0
    Sugar (g) 8.9 24.0 0.0 0.0 0.1 0.0 n/a n/a 0.7 34 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Threonine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 10.2 0.0 0.0 0.0 0.0 3.9 n/a n/a 2.5 17 4
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a 0.2 n/a n/a 0.0 2 0
    Total Fat (g) 1.5 0.0 0.0 0.0 0.0 27.0 n/a n/a 10.1 39 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Valine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Vitamin A, IU (IU) 6,850.9 24.8 0.0 0.3 0.3 0.0 n/a n/a 3.3 6,880 1,720
    Vitamin A, RAE (mcg) 340.5 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 342 85
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Vitamin C (mg) 52.4 1.9 0.1 0.9 1.9 0.0 n/a n/a 1.0 58 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 630.8 13.3 1.6 1.8 4.6 0.0 n/a n/a 0.9 653 163
    Zinc (mg) 4.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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