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Nutritional Facts: Japanese-Style Sesame Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
1 1/2 teaspoons (7g)
sesame oil
1 lb (454g)
fresh green beans
1 tablespoon (18g)
soy sauce
1 tablespoon (14g)
toasted sesame seeds
Total 1 serving
Alanine n/a 0.0 0.4 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.3 0.1 0.4 1 0
Ash (g) 0.0 0.0 3.0 3.2 0.9 7 2
Aspartic acid n/a 0.0 1.2 0.2 0.2 2 0
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 0.0 167.8 3.6 140.4 312 78
Calories 123.8 59.7 140.6 10.8 80.2 415 104
Calories (kj) 517.9 249.7 594.2 45.2 335.7 1,743 436
Campesterol (mg) 33.7 n/a n/a n/a n/a 34 8
Carbohydrates (g) 0.0 0.0 31.6 1.0 3.7 36 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.3 0.0 0.4 1 0
Cystine n/a 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 12.2 0.1 2.0 14 4
Folate (mcg) 0.0 0.0 149.7 3.2 13.9 167 42
Folate, DFE (mcg) 0.0 0.0 149.7 3.2 13.9 167 42
Folate, food (mcg) 0.0 0.0 149.7 3.2 13.9 167 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 6.3 n/a n/a 6 2
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.8 n/a n/a 7 2
Glutamic acid n/a 0.0 0.8 0.4 0.5 2 0
Glycine n/a 0.0 0.3 0.1 0.2 1 0
Histidine n/a 0.0 0.2 0.0 0.1 0 0
Iron (mg) 0.0 0.0 4.7 0.4 2.1 7 2
Isoleucine n/a 0.0 0.3 0.1 0.1 0 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.5 0.1 0.2 1 0
Lysine n/a 0.0 0.4 0.1 0.1 1 0
Magnesium (mg) 0.0 0.0 113.4 7.2 50.6 171 43
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 1.0 0.1 0.4 1 0
Methionine n/a 0.0 0.1 0.0 0.1 0 0
Monounsaturated Fat (g) 8.9 2.7 0.0 0.0 2.6 14 4
Niacin (mg) 0.0 0.0 3.3 0.7 0.7 5 1
Pantothenic acid (mg) 0.0 0.0 1.0 0.1 0.0 1 0
Phenylalanine n/a 0.0 0.3 0.1 0.1 1 0
Phosphorus (mg) 0.0 0.0 172.4 23.4 90.6 286 72
Phytosterols n/a 58.4 n/a n/a n/a 58 15
Polyunsaturated Fat (g) 3.9 2.8 0.5 0.0 3.0 10 3
Potassium (mg) 0.0 0.0 957.1 38.2 67.5 1,063 266
Proline n/a 0.0 0.3 0.1 0.1 1 0
Protein (g) 0.0 0.0 8.3 1.9 2.4 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 1.0 1.0 0.2 0.0 1.0 3 1
Selenium (mcg) 0.0 0.0 2.7 0.1 4.9 8 2
Serine n/a 0.0 0.4 0.1 0.1 1 0
Sodium (mg) 0.0 0.0 27.2 1,005.5 1.6 1,034 259
Starch n/a n/a 4.0 n/a n/a 4 1
Stigmasterol (mg) 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a n/a 2 0
Sugar (g) 0.0 0.0 14.8 0.3 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 0.1 0 0
Threonine n/a 0.0 0.4 0.1 0.1 1 0
Tocopherol, alpha (mg) 2.4 0.1 1.9 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.8 n/a n/a n/a n/a 4 1
Total Fat (g) 14.0 6.8 1.0 0.0 6.8 29 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 0.1 0 0
Tyrosine n/a 0.0 0.2 0.1 0.1 0 0
Valine n/a 0.0 0.4 0.1 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 3,129.8 0.0 1.3 3,131 783
Vitamin A, RAE (mcg) 0.0 0.0 158.8 0.0 0.0 159 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.6 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 55.3 0.0 0.0 55 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.0 409.7 11.9 0.5 422 106
Zinc (mg) 0.0 0.0 1.1 0.1 1.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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