Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) kielbasa |
1/2 cup (80g) onions |
2 tablespoons (17g) garlic |
2 tablespoons (28g) butter |
2 (8g) chicken bouillon cubes |
4 large (1,476g) potatoes |
1 teaspoon (1g) basil |
1 teaspoon (0g) oregano |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) salt & pepper |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.3 | 0.1 | 0.1 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | 6 | 2 |
| Ash (g) | 14.0 | 0.3 | 0.3 | 0.6 | 3.9 | 15.9 | 0.0 | 0.0 | 2.0 | n/a | n/a | 37 | 9 |
| Aspartic acid (g) | 5.5 | 0.1 | 0.1 | 0.0 | n/a | 7.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 77.0 | 18.4 | 30.3 | 6.8 | 15.0 | 177.1 | 1.6 | 5.3 | 277.3 | n/a | n/a | 609 | 152 |
| Calories | 1,399.8 | 32.0 | 24.9 | 203.6 | 21.4 | 1,136.5 | 0.2 | 0.9 | 107.8 | n/a | n/a | 2,927 | 732 |
| Calories (kj) | 5,861.8 | 132.8 | 104.2 | 851.7 | 89.4 | 4,738.0 | 0.8 | 3.7 | 451.3 | n/a | n/a | 12,234 | 3,058 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 12.7 | 7.5 | 5.5 | 0.0 | 1.4 | 257.9 | 0.0 | 0.2 | 1.0 | n/a | n/a | 286 | 72 |
| Cholesterol (mg) | 299.0 | 0.0 | 0.0 | 61.1 | 1.0 | 0.0 | 0.0 | 0.0 | 22.0 | n/a | n/a | 383 | 96 |
| Copper (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 32.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 34 | 9 |
| Folate (mcg) | 4.5 | 15.2 | 0.5 | 0.9 | 2.6 | 236.2 | 0.6 | 0.8 | 2.5 | n/a | n/a | 264 | 66 |
| Folate, DFE (mcg) | 4.5 | 15.2 | 0.5 | 0.9 | 2.6 | 236.2 | 0.6 | 0.8 | 2.5 | n/a | n/a | 264 | 66 |
| Folate, food (mcg) | 4.5 | 15.2 | 0.5 | 0.9 | 2.6 | 236.2 | 0.6 | 0.8 | 2.5 | n/a | n/a | 264 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 1.0 | n/a | n/a | n/a | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | 1.6 | n/a | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 7.3 | 0.2 | 0.1 | 0.1 | n/a | 5.1 | 0.0 | 0.0 | 2.2 | n/a | n/a | 15 | 4 |
| Glycine (g) | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.7 | 0.2 | 0.3 | 0.0 | 0.1 | 11.5 | 0.0 | 0.1 | 0.2 | n/a | n/a | 16 | 4 |
| Isoleucine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.9 | n/a | n/a | 6 | 2 |
| Lysine (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.7 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 58.9 | 8.0 | 4.2 | 0.6 | 4.5 | 339.5 | 0.6 | 0.9 | 9.5 | n/a | n/a | 427 | 107 |
| Maltose (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 53.5 | 0.0 | 0.0 | 6.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 62 | 15 |
| Niacin (mg) | 14.8 | 0.1 | 0.1 | 0.0 | 0.2 | 15.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 8 |
| Pantothenic acid (mg) | 2.9 | 0.1 | 0.1 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 774.6 | 23.2 | 25.6 | 6.8 | 13.3 | 841.3 | 0.5 | 0.5 | 182.3 | n/a | n/a | 1,868 | 467 |
| Phytosterols (mg) | 0.0 | 12.0 | n/a | n/a | n/a | 73.8 | n/a | 0.7 | n/a | n/a | n/a | 86 | 22 |
| Polyunsaturated Fat (g) | 17.6 | 0.0 | 0.0 | 0.9 | 0.4 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 20 | 5 |
| Potassium (mg) | 1,359.0 | 116.8 | 67.0 | 6.8 | 24.7 | 6,214.0 | 2.6 | 4.2 | 31.3 | n/a | n/a | 7,826 | 1,957 |
| Proline (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 1.2 | n/a | n/a | 5 | 1 |
| Protein (g) | 55.4 | 0.9 | 1.1 | 0.2 | 1.3 | 29.8 | 0.0 | 0.0 | 9.6 | n/a | n/a | 98 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | n/a | n/a | 246 | 62 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 41.8 | 0.0 | 0.0 | 14.6 | 0.3 | 0.4 | 0.0 | 0.0 | 4.3 | n/a | n/a | 61 | 15 |
| Selenium (mcg) | 87.9 | 0.4 | 2.4 | 0.3 | 2.2 | 4.4 | 0.0 | 0.0 | 4.4 | n/a | n/a | 102 | 26 |
| Serine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 4,095.1 | 3.2 | 2.8 | 202.8 | 1,910.0 | 88.6 | 0.0 | 0.1 | 382.3 | n/a | n/a | 6,685 | 1,671 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 227.9 | n/a | n/a | n/a | n/a | n/a | 228 | 57 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.0 | 0.8 | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 7.2 | 3.4 | 0.2 | 0.0 | 1.4 | 11.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 123.6 | 0.1 | 0.1 | 23.0 | 1.1 | 1.3 | 0.0 | 0.0 | 7.2 | n/a | n/a | 156 | 39 |
| Trans-monoenoic Fat (g) | 1.2 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 1.6 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.6 | n/a | n/a | 4 | 1 |
| Valine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.6 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 1.5 | 709.7 | 0.2 | 29.5 | 46.8 | 5.7 | 216.3 | n/a | n/a | 1,011 | 253 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 2.3 | 0.3 | 57.3 | n/a | n/a | 254 | 64 |
| Vitamin B-12 (mcg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 5.2 | 0.0 | 0.1 | 290.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 302 | 76 |
| Vitamin D (IU) | 199.3 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | 222 | 55 |
| Water (g) | 247.2 | 71.3 | 9.8 | 4.5 | 0.2 | 1,171.1 | 0.8 | 0.0 | 5.2 | n/a | n/a | 1,510 | 378 |
| Zinc (mg) | 7.1 | 0.1 | 0.2 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 1.0 | n/a | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.